Sheetali & Sheetkari Pranayama in Hindi: Cooling Breath Techniques for Stress Relief

[@shunyayoga_hindi]

*Timestamps ⏱*
00:00 Introduction to Pranayama 🌬
00:20 Pranayama to cool the body ❄
00:34 Sheetali and Sheetkari Pranayams 🧘
00:56 Sheetkari Pranayam Technique 🌬
01:30 Sheetkari Pranayam Posture 🧍
02:17 Sheetkari Pranayam Instructions 📋
02:28 Sheetkari Pranayam Breath Hold ⏸
02:50 Sheetkari Pranayam Exhalation 🌬
03:31 Shitali Pranayama Tongue Technique 👅
03:54 Shitali Pranayama Breathing Process 🌬
04:49 Shitali Pranayama Benefits 🌡
05:27 Benefits of Sheetali and Sheetkari 🩺
06:00 Sheetali and Sheetkari for BP & Cholesterol 🔬
06:13 Precautions for Pranayama Practice 🚫
06:53 Pranayama for Arthritis & Cold Feet ❄
07:25 Pranayama for Gas Troubles 💨
07:51 Conclusion and Call to Action 📢

[@shunyayoga_hindi]

हमारी नवीनतम वीडियो के लिए लाइक, शेयर और सब्सक्राइब करना न भूलें। 🙏🌼