10 Min Sit and Jab Seated Boxing Chair Workout | Low Impact | All Fitness Levels
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Join fitness instructor Paul Eugene for a quick and energizing 10-minute "Sit & Jab Chair Workout"! This workout features safe, effective, and easy boxing jabs that anyone can do while seated. Perfect for office breaks, lunch breaks, at home, senior centers, and more, this routine is not just for those with limited mobility but for anyone looking for a fun, low-impact seated workout.
Whether you're a beginner, a baby boomer, or a senior, you'll find this workout to be knee-friendly and enjoyable. Finish off with a relaxing stretching routine to help your muscles recover and improve flexibility.
🌟 What You'll Get:
A 10-minute sit & jab chair workout
Safe and easy boxing jabs that can be done seated
Ideal for office breaks, lunch breaks, at home, senior centers, and more
Suitable for all fitness levels, including beginners, baby boomers, and seniors
Knee-friendly exercises to minimize strain
A stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Increase upper body strength and coordination
Boost mood and energy levels
Enhance flexibility and reduce muscle tension
Enjoy a low-impact, knee-friendly workout
🥊 Jab with Us:
Incorporate this sit & jab chair workout into your daily routine to enjoy the benefits of regular physical activity. Aim to workout with us whenever you need a quick and effective exercise break.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #chairworkout #seatedexercise #seniorfitness
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
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Hi Paul, Yes, please do more boxing routines. I absolutely love it and want my arms to get even stronger. You can make the set longer. I appreciate you!
your most welcome
Hi Paul
Loving your workouts able to do more then 14,000 steps along with my morning run at 70 years old Thanks for all you do to help Seniors
🥰✝️🙏
Your most welcome. When I read you comment it reminded me of my age. That is when I read 70. Because at 68 I feel so young. I belive I will still have it when I get 70!
Wow - you're on a roll with these short workouts, Coach Paul! Enjoyed every minute of it. Since this is a GREAT way to warm up our senior bodies before weight lifting with dumbbells, I'm gonna do one of your dumbbell workouts right now. Oh, BTW, I would love to see more seated boxing, jab videos like this in the future. Hope you're doing OK during the heat wave - - -
Thanks, but it was the hear that made me do shorter workous and testing to see how people respond to them. The heat made me sit down and rest yesterday. I am working on a new channel that will only be seated workouts. Some just 10 minutes, 20 or 30 minutes. But I will still have this channel. I just want to test the waters to see how people respond to a seated only channel.
@@PaulEugene Sounds good - I hope people vote a resounding YES to a seated channel also. When I see one of your seated workouts, I always do them because depending on my senior body, I do a lot of them standing too. And I know from the start that they won't twist me into a pretzel, will be easy to follow, gentle on my joints & never twist me into a pretzel. Yet I know I'm still getting great "overall" exercise. So even a seated video can be modified depending on a person's needs. GOOD LUCK!
Thank you …. I enjoyed this
Glad you enjoyed it. Please subscribe to my Seated Fitness channel for more seated workouts. www.youtube.com/@seatedfitness
Great low im😅workout
thanks
Thanks SO much! A "seasoned citizen" here and getting into good shape. 😊💪
your most welcome
Love it! 💪♥️
Thank you!!
You are looking good, Coach Paul Eugene. How is the new chair workout channel 3X a week coming along, please?
Thanks, I have not been able to start it yet. I had been struggling with this heat. Yesterday I was down physically. But the heat is suppose to move out this weekend.
@PaulEugene I am sorry. Hopefully, the heat moves out soon and you get to feeling better 🙏
@@PaulEugene I hope you feel better soon 🙏
Hi Paul,
I really appreciate your exercise classes.
Thank you so much
Perfect for getting a quick workout before bed.
So glad it works for you.
Great! Thank you.
You are welcome!
Thanks! ❤
You're welcome 😊 Thanks for the super thanks
I ove this workout!
Thanks so much. I have a seated fitness you tube channel too! All seated workouts all the time. www.youtube.com/@seatedfitness
@@PaulEugene I will check it out! Thanks. I love all your workout videos. No matter which ones I do though, I always have enough energy for the 10 minute sit & jab to finish up!