30 Min Calorie Killer Wall Pilates Workout | 28 DAY WALL PILATES CHALLENGE Day 21
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Welcome to day 21 of the 28 day wall Pilates challenge! Today we have a 30 minute full body wall Pilates workout to burn fat and tone your whole body.
Important tips to get the most out of this workout:
- Lead upwards with your pelvis on the hinging movements
- Squeeze your glutes tight
- Avoid pushing too hard against the wall with your feet, this will cause sliding
- Keep your core contracted
- Keep your lower back pressed firmly into the floor when lying flat
- Avoid twisting your hips and upper body off the ground during side movements
- Control each movement and contract the working muscles
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
I thought I was ready for you today, but I wasn’t ready. Loving these work-outs. Definitely pushing my muscles to the point of fatigue. Getting stronger and seeing results. Thank you!
This one was a killer, i bearly make it through 🥵
Whew😅😅🔥the burn was real these videos are just what I was looking for inner thigh work
👍👍 this eas a killer and I loved it 😄 This is such a great month, thank you Jenna for your time and mote please 😊
Hey! I’m so happy you’re enjoying it 😀👏. I’ve really enjoyed creating this challenge for you all 🩷
21 days in and I’m definitely way stronger and more toned 🎉thank you 🎉
Yes that one seemed hard & long especially on arms- getting through the 28 days and feeling stronger💪😊👍🙏Jenna for all your hard work
Really enjoying. This one was great!
Wow this one was tough! But i’m glad i finished it 💪
Me too. My strategy was not watching the clock. 😂
Whew!! 😅 I loved this one! I saved this one and will definitely come back to it again. This was tough but an awesome full body workout! ♥️ Thank you SO MUCH Jenna!! 💖💐🤗
Day 21 🎉 done , when I saw 31 mins . I was a bit worried 😥
wow! that was hard but good 🤩🤗👏
Went in thinking how hard can it be ... Came out like a soldier wounded in war 😂
Hahaha, one way to put it! 🤣
Whoa! That was a tough one, but happy to make it through! Thanks to all those that commented-made me feel better we were all feeling it!
Good work! 😀🩷
Yes yes yes!! Done for today!!🎉🎉🎉
Good job 🌹🌹🌹
Day 21 done
Tô amando treinar com vc❤
Thank you! I’m so glad you’re enjoying it and very happy to have you here 😀🩷
That one was tough!!! I hope I can walk tomorrow 😂
Thank you so much
this was a hard one 😅✅
Guten abend, deine Workouts finde ich klasse !! 😊😊Vielen lieben Dank...❤❤ nur nach einer zeit bekomme ich sehr starke rücken schmerzen woran kann das liegen?
Hey, thank you! 🩷 usually the back pain is because you’re putting too much pressure on your back to perform the movements, rather than contracting your glutes and really pushing through your pelvis and keeping your core tight. Over time your back, glutes and pelvis will strengthen
Good 🤗😎 Wednesday afternoon 😍Jenna Collins, I am grateful for your likes, and it is good for my soul, I think you have a good heart. I am now looking forward to a long walk to 💯👍👍🤗😎💪 Killer Wall Pilates performance in a 😎🤗 environment 😎🌻 decoration, with a beautiful smile, a nice voice and a hairstyle that suits you like, find you 💯👍👍, a 😎🤗 music playlist, I'm happy thank you with a big smile and virtual 🌻🌞. Have a nice 🤗😎🌻🌻 afternoon. Kind regards, Felix
Though and it so good
Day 21 ✅
Oh mon dieu 😱😱 mes cuisses ne m'ont pas demandées leur reste 😅