Wrist-Free Yoga: Flow for Comfort and Strength

This yoga practice is perfect for anyone looking to avoid wrist strain while still enjoying a full, effective flow. Whether you're recovering from injury, dealing with wrist discomfort, or simply prefer a different approach, this session focuses on mindful movement without the need for weight-bearing poses on your hands. We’ll guide you through a gentle, grounding sequence that builds strength, flexibility, and relaxation-without the pressure on your wrists. All levels are welcome!

[@jennifergueguen1974]

This is one of the best hands-free practices i’ve discovered in 21 years of practicing. Thank you!

[@greatdaysbysarah]

I'm SO glad that it worked well for you! I would love to connect, learn more about what is limiting you from being on your hands & develop another workout for you. Feel free to email [e-mail] if you are interested :)