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Great Days By Sarah
United States
เข้าร่วมเมื่อ 25 ก.พ. 2021
Hi there! I'm Sarah Parise and I have a passion for helping moms prioritize their own wellness! It's surprising how quickly we lose the ability/desire to take care of ourselves once we have a baby, it doesn't have to be that way.
I empower moms to tame the chaos of their lives and make their physical, mental & emotional health a priority for just 2% of the day so they can have more energy, look and feel amazing, ultimately having MORE GREAT DAYS! Through fitness, yoga, nutritional awareness, mindfulness and self-care, you can learn how the tiniest health decisions add up over time for huge results 💪❤️
Whether you're 6 weeks postpartum, 6 months or 16 years, come over to Time Out For Moms on Facebook ( groups/timeoutformoms) for weekly workouts, meditations, tips and tricks for self-care!
Ready for a real health change? Let's chat! I offer a FREE Mom Health Breakthrough Call, link below to schedule :)
link.flowi.io/widget/booking/zt4u7U7ohfUIYk6cJtLf
I empower moms to tame the chaos of their lives and make their physical, mental & emotional health a priority for just 2% of the day so they can have more energy, look and feel amazing, ultimately having MORE GREAT DAYS! Through fitness, yoga, nutritional awareness, mindfulness and self-care, you can learn how the tiniest health decisions add up over time for huge results 💪❤️
Whether you're 6 weeks postpartum, 6 months or 16 years, come over to Time Out For Moms on Facebook ( groups/timeoutformoms) for weekly workouts, meditations, tips and tricks for self-care!
Ready for a real health change? Let's chat! I offer a FREE Mom Health Breakthrough Call, link below to schedule :)
link.flowi.io/widget/booking/zt4u7U7ohfUIYk6cJtLf
15 minute Upper Body Strength Training
Short on time but want to feel strong? 💪 This 15-Minute Upper Body Toning Workout is designed to target your arms, shoulders, chest, and back using just your bodyweight or light dumbbells. Perfect for busy moms, this quick session will help you build strength, improve posture, and boost confidence-all in under 20 minutes. Grab your weights (or water bottles) and let’s get moving!
If you're a mom looking for support on your wellness journey, come join us!
groups/timeoutformoms
A supportive space where we intentionally carve out time for our physical, mental, and emotional well-being. It’s not just about taking breaks-it’s about showing up for yourself in ways that matter.
👋 I’m Sarah Parise, your Wellness Specialist with over 20 years of experience in fitness, yoga, nutrition, mindfulness, and self-care. I’m here to guide and empower you to make wellness a priority, even in the chaos of motherhood.
Book your FREE Wellness Coffee Chat today!
go.sarahparise.com/coffeechat
Here’s what you’ll get from the call:
✨ A clear understanding of where you’re at right now in your health & wellness journey.
✨ Specific insights into what’s been holding you back-whether it’s time, energy, or confusion.
✨ A roadmap to incorporate fitness into your already chaotic life (yes, it’s possible!).
If you’re feeling stuck, unsure of where to begin, or you’re ready to chase a specific goal, this call is for YOU. And if I feel like I can help you during the call, I’ll share some options for us to work together.
You’ve got nothing to lose-only clarity and direction to gain. 💪❤️
If you're a mom looking for support on your wellness journey, come join us!
groups/timeoutformoms
A supportive space where we intentionally carve out time for our physical, mental, and emotional well-being. It’s not just about taking breaks-it’s about showing up for yourself in ways that matter.
👋 I’m Sarah Parise, your Wellness Specialist with over 20 years of experience in fitness, yoga, nutrition, mindfulness, and self-care. I’m here to guide and empower you to make wellness a priority, even in the chaos of motherhood.
Book your FREE Wellness Coffee Chat today!
go.sarahparise.com/coffeechat
Here’s what you’ll get from the call:
✨ A clear understanding of where you’re at right now in your health & wellness journey.
✨ Specific insights into what’s been holding you back-whether it’s time, energy, or confusion.
✨ A roadmap to incorporate fitness into your already chaotic life (yes, it’s possible!).
If you’re feeling stuck, unsure of where to begin, or you’re ready to chase a specific goal, this call is for YOU. And if I feel like I can help you during the call, I’ll share some options for us to work together.
You’ve got nothing to lose-only clarity and direction to gain. 💪❤️
มุมมอง: 38
วีดีโอ
23 Minutes Heart Opening Yoga Flow
มุมมอง 1521 ชั่วโมงที่ผ่านมา
Ready to open your heart and release tension? This gentle Heart-Opening Yoga Flow is perfect for stretching your chest, shoulders, and upper back while creating space for emotional and physical balance. Whether you're looking to improve posture or cultivate self-love, this flow will leave you feeling refreshed and centered. 🌟 Grab your mat and join me! If you're a busy mom looking for a little...
15 Minute H.I.I.T Workout (No Equipment)
มุมมอง 7114 วันที่ผ่านมา
Short on time but still want an effective workout? This 15-minute High-Intensity Interval Training (H.I.I.T) session is perfect for busy moms and anyone looking to squeeze in a quick, equipment-free workout that delivers results. 💪 What to Expect: ✅ Full-body workout in just 15 minutes ✅ No equipment needed - just your body and some space ✅ A mix of cardio and strength-focused moves to boost yo...
23 Minute Power Yoga Flow
มุมมอง 7221 วันที่ผ่านมา
Welcome to this energizing 23-minute Power Yoga Flow designed to build strength, increase flexibility, and leave you feeling centered. Whether you're a seasoned yogi or just starting out, this flow offers a challenging yet accessible sequence to help you power up your practice. This workout includes a dynamic blend of postures that focus on both strength and mobility, engaging your core, arms, ...
High/Low Workout: Slow & Strong | All Levels Welcome
มุมมอง 4128 วันที่ผ่านมา
Welcome to this dynamic High/Low workout, where we start strong on our feet, then drop to the floor, and back up again - all at a slow, controlled pace. This workout is designed to build strength and endurance while keeping your body moving through different levels of intensity. Whether you're a beginner or an advanced athlete, this workout is accessible for all levels, with modifications provi...
Moms in Timeout Podcast: Embracing Neurodiversity, Building Businesses & a "Tinchy Bit of Sparkle"
มุมมอง 20หลายเดือนก่อน
In this episode, Amy Mandelj opens up about her entrepreneurial journey, from launching A and T Office Admin Solutions to creating a thriving virtual assistant business. She shares how self-employment during the Covid-19 pandemic transformed her life, helped her embrace her neurodiversity, and inspired her latest ventures, including a membership program for service-based businesses and Tinchy B...
Mom's in Timeout Podcast--From Necessity to Innovation: How Le Lolo Empowers Moms
มุมมอง 24หลายเดือนก่อน
Courtney Boylan founded Le Lolo out of necessity during her breastfeeding journey as a sleep-deprived mom constantly searching for her nipple shield. Frustrated by the lack of practical yet beautiful solutions, she created a thoughtful system to support new mothers. Courtney's mission extends beyond products-she aims to empower moms to feel confident and radiant during the postpartum journey, e...
Mom's in Timeout--Parenting with Purpose: Micro Connections, Boundaries, & Family Fun
มุมมอง 26หลายเดือนก่อน
Join Sarah Parise and Amy Henry as they explore the art of parenting with purpose, from building micro connections with your kids to setting healthy boundaries. Discover tips for navigating the holiday season with grace, fostering intentional connection with your partner through micro dates, and improving communication and emotional awareness in your family relationships. Don't miss this insigh...
Mom's in Timeout: Balancing Business and Motherhood
มุมมอง 46หลายเดือนก่อน
In this episode, I sit down with Nicole Leon, a virtual assistant and entrepreneur, to dive into the realities of balancing business and motherhood. Nicole shares her inspiring journey from running a lash business to founding her successful virtual assistant company. We discuss the importance of flexibility, building support systems, and staying true to your core values while navigating the cha...
5-Minute Energy Boost Workout
มุมมอง 522 หลายเดือนก่อน
Need a quick pick-me-up? This 5-minute workout is designed to get your blood flowing, boost your mood, and re-energize your day! 🌟 Featuring simple, effective moves you can do anywhere, it’s perfect for busy schedules or whenever you need a quick burst of energy. Let’s move, recharge, and feel amazing-one minute at a time! 💪
Mom's in Timeout: From Symptoms to Solutions: Embracing Functional Medicine with Dr. Leasure
มุมมอง 72 หลายเดือนก่อน
In this episode, Sarah and Dr. Jordan Leisure dive into the transition from traditional medicine to a holistic, functional approach. They explore the importance of addressing the root cause of disease, the value of functional medicine testing, and why taking control of your health is the ultimate investment. Discover practical insights to maintain health, vibrancy, and find healthcare providers...
Mom's in Timeout- Money Matters: Mindfulness, Communication, and Creating True Abundance
มุมมอง 82 หลายเดือนก่อน
Sarah and Laura Rotter discuss the importance of mindfulness, gratitude, and self-awareness in managing finances, emphasizing the need to understand one’s income and expenses and make conscious choices based on reality. They explore the significance of communication and understanding different money stories in relationships, with Laura sharing her personal experience of growing up with contrast...
Mom's in Timeout: Discovering Your Blend Between Family & Work
มุมมอง 152 หลายเดือนก่อน
Sarah speaks with Mary, Founder & CEO of Boon LLC, engage in a meaningful discussion about the challenges and benefits of navigating motherhood and entrepreneurship. Mary shares her journey as the founder of Boon, a leading analytics consulting agency specializing in versatile merchandise planning solutions. Boon empowers product-based businesses by optimizing every step of the inventory planni...
Hip Opening Yoga Flow - Release Tension & Feel Amazing! 🧘♀️
มุมมอง 802 หลายเดือนก่อน
Hip Opening Yoga Flow - Release Tension & Feel Amazing! 🧘♀️
Mom's in Timeout-Boundaries, Balance, and Growth: Thriving During the Holidays
มุมมอง 112 หลายเดือนก่อน
Mom's in Timeout-Boundaries, Balance, and Growth: Thriving During the Holidays
Mom's in Timeout"-Holiday Harmony: Mastering Organization & Reducing Mental Load
มุมมอง 102 หลายเดือนก่อน
Mom's in Timeout"-Holiday Harmony: Mastering Organization & Reducing Mental Load
Mom's in Timeout with Victoria Gaston: Taking Your Power Back
มุมมอง 152 หลายเดือนก่อน
Mom's in Timeout with Victoria Gaston: Taking Your Power Back
Moms in Timeout: Real Conversations for When You Need a Moment (Featuring Crystal Shadwell)
มุมมอง 283 หลายเดือนก่อน
Moms in Timeout: Real Conversations for When You Need a Moment (Featuring Crystal Shadwell)
Wrist-Free Yoga: Flow for Comfort and Strength
มุมมอง 794 หลายเดือนก่อน
Wrist-Free Yoga: Flow for Comfort and Strength
Total Body Strength--No Equipment Needed!
มุมมอง 1544 หลายเดือนก่อน
Total Body Strength No Equipment Needed!
Great podcast! I love how you break things down so clearly. Keep it up!
Cool podcast
Thank you!
Thank you for having me on the podcast, Sarah! And thank you so much for what you do for the moms of the world 🫶🏼
It was my pleasure, you are such an inspiration!
This is one of the best hands-free practices i’ve discovered in 21 years of practicing. Thank you!
I'm SO glad that it worked well for you! I would love to connect, learn more about what is limiting you from being on your hands & develop another workout for you. Feel free to email sarah@greatdaysbysarah.com if you are interested :)
Such a great full body stretch and strengthening routine with extra focus on the core. Sarah, you are such a gift to your students!!! Thanks for a great practice!!
Hello Sarah, hope you are well. have analyzed your TH-cam videos and found that your videos are not ranking on TH-cam, so the views on the videos are very low and the channel is not getting new audiences. Because of this, your channel is not growing. The reason for this problem is that your videos are not SEO-friendly. As a result the videos do not reach the target audience. So I will SEO your TH-cam videos as well as social media marketing and create backlinks for your videos which will help your videos rank on TH-cam and increase views and channel growth Which will help you to get monetization.. Thanks
This steps are😍 Simple and effective to keep our health good
I recently came across your TH-cam channel and was impressed by the quality of your content. You have nicely presented the topics related to yoga and fitness through your videos. However, I noticed there's potential to further optimize your videos for better discoverability and engagement. Unfortunately, your channel's video SEO score is currently very low which is limiting your channel growth on TH-cam. So, Using TH-cam SEO strategies on your channel, I can significantly increase your channel's performance and audience engagement.
Thanks, Sarah!
"Promo SM" 🤔
nice ❤
Thanks, Sarah!
"PromoSM"
That was a good set to make me sweat. Thanks, and Happy New Year everyone!
Really enjoyed this flow! Thank you, it really hit the spot ❤
You're so welcome! Glad you enjoyed it ❤️
Thank you! I feel great after following along with you. Thank you for the options, I appreciated that!
You are so welcome! I’m so happy you enjoyed it!
I love this video,you’re beautiful ❤
Tan eik fai l am 23 years malaysia loph😍😘🐱😉😊😃hi
This is a great workout, keep going
Thank you so much for the positive energy workouts!
Thank you for your videos. Great ideas for basic moves to do in the office cubicle to stay fired up. The chair workout is in my queue too!
Thank you!❤
LOVE this! Love "instant zen"!
Excellent quick start to the morning. This is what I was looking for! Thanks Sarah!
ᎮᏒᎧᎷᎧᏕᎷ
Great workout. Love all your videos. Don’t know why you don’t have more subscribers. They are awesome. Thanks.
😊 P R O M O S M!
Looks like a great workout keep it up!