Shoulders & Arms | My New Training Split (Day 6/6)
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- เผยแพร่เมื่อ 8 ก.พ. 2022
- I'm starting off 2022 with a new training split and a new TH-cam series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of your training sessions.
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Finally I hear a coach saying listen to your body when you train. This guy is a top coach and unique gymathlete 👏💪
He has a lot of knowledge, amazing physique and years of experience. That after 13 years I don't even saw 5 coaches in my life or on social media like him. True inspiration.
5:45 Love the humility and advice from Mike. Sometimes it's easy to get demotivated when you're unable to lift as heavy as you thought, so it's great hearing this from the man himself!
use steroids like he does then....its not exactly hard to see he uses them
@@putinpigfker2454 Dude, do you have any clue about weight training? Nothing about his physique says steroids. You too can get the same results if you put down the tv dinners and get off the couch.
Definitely attainable without even taking supplements. It takes time though
@@putinpigfker2454 when you are unable to do something, stop thinking that is the case for everybody. Exactly as you say it's easy to know Mike is using steroids, that's how it's too easy to know that you're an incapable guy who is a specialist in failure and bad critics.
So true Mike I’m 61yrs old if I skip the gym find myself eating junk feeling guilty and being in a crappy mood all day ,on the bad mental days if you push yourself to go the feeling of accomplishment feels ten times better
Mike you're not boring me with the warmups I really enjoy all of your workout videos. I find it all fascinating and enjoyable.
I've been doing this for a long time and Mike knows his shit! What I've learned after decades of lifting is that you have to experiment and work with the ranges of motion that work for YOU as an individual. Forget what anyone else in the gym says or thinks about "FULL RANGE OF MOTION" or "Not doing it right". I've made a ton more progress focusing on just the right range of motion where I'm blasting the target muscle that is intended.
I love the warmup parts of the video. Many people skip that part, but it's just as important as the lift itself in terms of longevity. If you could post a leg day warmup (I'm sure you already have but I haven't seen it) again, that would be awesome. Thanks and I love your channel
This is how Ive been training for years. I always warm up the back just before I hit the bench to pump up with blood, 3 to 4 sets of rows light to moderate weight, then go hit either dumbbell incline or barbell incline
@@andreas_waldahl2263 i did.
Loving this videos, youtube subscriber for around 2 years and almost a year using your app. I love your app.
Thanks Mike I appreciate this video and the work you do. You right some days you come in your getting it good and some days your off. I appreciate that realism from you on that. Thanks again and glad to subscribe and follow you. Trying to increase my gains and build more muscle.
Hey Mike, new to the APP and loving it mate.. never used a training app before and its bang on along with these vids - really supportive. Ive never focused on legs before and i can feel the difference and strength already.
With the 'meal planning' which is also magic, is there a way you can somehow produce a 'weekly shopping list' based on your calorie selctions? just a thought ... if your ever in Perth, Australia... love to catch up - Keep up the great work.
ABSOLUTELY LOVE THESE VIDEOS! SO INFORMATIVE!
The tip for bench angle during overhead pressing is an amazing tip, especially when there is shoulder external rotation limitations. Great info brother:)
Love the workout videos! Good tips about the lengthened and shortened position!
I have been subbed since I was in 8th grade I’m now graduated and still continue hitting the gym from what his videos have taught me
Your delivery and professionalism is outstanding, Love ur videos! Thank you!
Excellent video Mike ....back to basics of lifting weights and making gains.
Thank you for telling me in detail how to exercise for each part from stretching. I think I'm exercising because I feel the maximum stimulation with the machine. I look forward to your good videos in the future.
The explanation for everything sold me, subscribed! 🔥
Dammm Mike I just did your high volume leg workout on your app it was intense . All these years I have been under training my legs . Love the app
Awesome mike! Phenomenal video. Really helps me
Waiting for your new split!! I’m on my second week, and I’m pretty happy with the results although I did get that damage you were speaking of in back there at the top of the trap.
Been checking for this everyday 😆 so happy!
I don't know if there is a better physique. Really big but not too big, very lean but not gross shredded. And his advice is so easy to understand useful. Thanks for the video Mike!
He's got a fantastic physique
The tricep and bicep separation at 11:30 is body goals
Definition of a good content creator. The information he gives for free is what some people charge $100s of dollars a year for.
Best one of the series 👏 great video uncle Mike
first time ever i see this dude, and i couldnt help subscribing, he's so knowledgeable and his workout routine fits me perfectly.. ive got to try it out, thanks for sharing your routine with us, and every single piece of advice is worth keeping in mind... awesome body too.. you are awesome !! I wanna be like you some day :)
Great vid as usual. Thanks for that and the tips. You are great to watch I see you have the max mind to muscle connection.
I watch a Lot of training videos. U are the best by far. I learn so much. Keep it coming Ty
15:00 💯 how I always feel but I still get in their & get it done because after like you said I feel accomplished 💪🏽💪🏽 Dreams don’t work unless you do 🗣
Great video. Thank you for taking the time to do it especially on a day like that. Been looking for a new split and all of these look good. I know some of my best days in the gym are those I really do not want to go. After my pre-workout I have no option. LOL
Your body is nuts so keep doing what u do it's crazy u deserve it your will is 100% it made me to do this so I'm grateful 🙏
Juice
Love it just done this today thanks for the knowledge Mike 🙏🙏🙏🙏
Looking super good right now! The lighting and physique is insane
Literally just finished training my shoulders and biceps 💪🏾
Thank you Mike. It was very helpful video. Through time I learned that building muscle is really slow process, and that's what I really hate :D. Also I didn't have proper diet for so long. Didn't have clue about protein, carbs, macros etc.. I was doing everything wrong and had to invest in meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but I would prefer ones that are not so expensive.
I used recently diet from this site, not bad not good. Pretty solid really.
sure thing
I love this Next Level Diet too. Got me from 6’1 to 6’4 within 3 weeks. Amazing stuff
Didn't realise just how good and informative your vids were!
I am definitely stealing the lateral dealt exercise with that band around wrist. Never thought of that way to hit side dealers. Thanks for sharing
Thank you for being so real about how you feel. And that it's ok to drop weight if not fully feeling it.
Finally! I've been waiting for this one
well done for pulling through g 💪💪
I’ve just subscribed to you mate.. the warm up was not boring at all.. most important part of the workout which a really enjoyed and few great tips that a did not. Keep
Up hard work.. great body you have man !!!
Thank u for your vedios I follow u alot I been doing alot of what u do and am very happy with my results I lifted weights all long but u have inspired me to stay on it now so I have made in home gym biger now u are the man .
Just downloaded the App - really cool, stylish and very helpful. Thanks!
Dang it been waiting for this video to drop lol just got back from my shoulder and arms. Guess next shoulder arms I’ll try it out. Good content Mike. Now need a stretch and mobility video.
I just got the app and the programs are awesome. Just did delts & arms and im sore. Great app Mike
Great job, you are doing a good job. I follow your advice. Thank you very much
Very interesting will be trying out this session tonight. 👍👍
Been waiting for this upload 🙌
Never quit and soldier through: one of your better posts.
Back to your best Mike!!! Great content!!!
Really getting a lot out of these videos, hope they bring you a shed load of new customers to the App, cheers
Going to try this tomorrow. 💪🏻 your workout splits are working in my favor. Thanks!
Shoulders and arms goes hard! Back and chest too. Best training split in my experience 💪🏾🔥
Back and arms too
Arnold style
I'm used to doing back and biceps and chest and triceps but i think I should try back and chest soon
@@bumetyanuba4231 💯 the pump is crazy on chest and back too 🔥
Chest and biceps is a good one, as you’re working triceps with chest too so you work quite a few different muscle groups, same with back and tris too
I have a very similar split except I train legs and arms twice a week. Great video again Mike
Day 1 - Biceps/shoulders
Day 2 - Chest/triceps
Day 3 - Back/abs
Day 4 - Rest/leg day
Day 5 - Biceps/shoulders
Day 6 Chest/triceps
Day 7 - Back/abs
All done with 5-10 min warm up, and ending with 25-40 min cardio(hit 300 cal on the machine everytime).
This has been my training the months up to summer and it has worked wonders 😄 Anything Any of you lovely people would suggest to do different now I dont really have the time to train like this anymore?
THANKS
You don't need to train everything twice a week. Just do high volume 5 days a week, training one muscle group each day.
Mon - Chest
Tues - Back
Wed - Arms
Fri - Shoulders
Sat - Legs.
5 to 8 different exercises per muscle group and keep at 3 to 4 sets. You can work in abs on any day.
Or you could do what you are doing but just train those muscles once per week and superset your exercises to save time.
Hey so is day 4 rest day or leg day? Or r u going two a days
@@MM-lo8dn bro get the fuck outta here. If I do 5 chest exercises in 1 day to failure I will injure myself. are you doing 1 set?
some of the healthiest shoulder joint mobility I have ever seen.
First comment! Love your content big mike! Thank you for all the videos over the years, biggest inspiration out there.
YESS, NEW SPLIT UP NEXT PLZZ 🤲🤲🤲
my biggest like for the 15:00 part! that`s how i always motivate myself in one of those days, i know i will feel like shit if i skip a day that i shouldn't (for no real reason) and i will feel great when i`m doing the workout even though it`s a difficult day.. and i always say that a "bad" training day (when you`re not at 100% capacity on load outs) is better than a no training day! stay fit, respect yourself!
Yo, Nice video man! I like the Shoulders and arms combo. You’re in good shape👍💪
Yo Mike brilliant channel followed you for years! Do u go straight into to the heavy 40s after warming up mate?
I did download the app and I did the workouts. But, I've been doing the training programs from Ryan Humiston, and man, I've never seen so much progress!
Man, i wish my gym was this open. Place has been a madhouse as of late. Been thinking of switching up my split soon too and have always enjoyed this one. Curious what your weight and bf% are at right now? Looking unbelievably swole and cut.
i love your videos keep up the good work
Great video I will take this onboard.
Keep up the good work Mike
Great series 🎉 🎈, just in time tomorrow and Friday I have shoulders and arms 😳 😱
ur prep work is impressive
Great split thanks bro 💪🏾💪🏾👊🏾
5:59 this is the face of when you know you're doing it right
@Mike, great video. Love the movements as well as the commentary. How many sets/reps per exercise?
Disciplined and hard working. Like it and im too. Much love
so many innocent yet great tips ! Thanks a lot !
Could up the budget on background music though
Whoop whoop Mikes looking peak..right I’m ganna get it on 👊💎 bicep day 😁
You are the most consistent person I have ever seen, keep the good work going. May God bless you
Da fck u ass creeping for.
No he's not 🤣
I just learned how to adjusted my seat for overhead press based on my arm range of motion...After 40 years...Sad...Thanks Mike.
how did you manage to build up all these muscles and make your shoulders be untouched by all the exersices? You are truly a master
Great shape mike I am working hard to get the same thanks for those video
Great tips!! 👍👍👍
Awesome workout! Thanks for sharing! Good tips! 💪🏻🔥
How its going mike I decided to subscribe and check u out. Im doing this workout now I like it i think its a good shoulder and arm workout
Mike - next video I wanna see you trying calisthenics training … im also into weight lifting and new to TH-cam but this is deffo gonna be one of my next videos and see how I get on 😂
Mike please do videos on building size on lower lats and lower back
Rear Delt protraction and retraction talking point, well said!
Thanks very much to gives us a good lessons
Hey Mike, great videos man!! Where can we find those straps that you were using for lateral raises?
So informative, gives people amazing examples. Helped me loads so massively appreciate it bud!
Can someone tell me if he lifts In pounds or kg because he’s pressing 40s and curling 20s like nothing but then he is quite strong
@@monkman5263 it's KG bud, just a beast
Thanks Mike for posting this video when I just got back from the gym training Shoulders and Arms, could you not post earlier haha.
i like your new training series i would like to add meals and supplements we should buy to achieve the most of your plan
Great workout! I’m going to follow your supersets tomorrow. For your first exercise, do you also do a drop set for your overhead presses too? Or just on your bicep curls? Thanks man keep up the videos, Subbed!
So many, many good, valuable tips Mike - thanks a lot!
당신은 나의 구세주 입니다.
팔목 부상때문에 어깨 운동을 제대로 못했는데
스트렙을 사용하니깐 어깨운동이 가능해졌어요.
정말 감사합니다.
한국팬이 전합니다~!
Finally someone starts with warmups
It's such a luxury to see every muscle fiber flex when you do this shirtless🔥Thank you!!!
Totally agree, when i train i eat good, when I dont train I tend to eat things i shouldnt..same here
Wow you look amazing man 💪❤️
Thanks Mike!
Nice work Mike 👌
Taekwondo= tribal alum where we are is what I'ma looking for. It's a good rep cause I'm not around anymore so that's a strong push for you. Good work. Taekwondo is practiced in front of.