Bro you out here saving lives! I have had this pain for the past 3 years! This worked for me even tho my pain is in the back of the knee. Doing this a couple times gets me through my workout
I just returned from a neurologist. I have bad pain in the area you described. He swears this is not nerve pain. I’ve been dealing with this for 5 years. Man I hope this works!
Wow! I am currently recovering from Acl Reconstruction using my patella tendon. My surgery was on July 25th, and I've been in agony for the last 2 weeks. Through research (youtube), I've figured out it was the peroneal nerve causing me this excruciating pain radiating all the way to my foot. I found your video after countless others, and finally, I felt a slight pop or shift, and the pain is gone. Hopefully tonight I'll sleep more than the usual 45 minutes. THANK YOU!!❤
This is great. If it works but doesn't last long the tibiofibular ligaments may be damaged or weak. In this case, taping the fibular head in the same direction you were pushing it - and retaping every few days - can provide good support.
Also when I drive my car my left leg has lightning type pain outer side of lower leg and I keep driving because once I rest my leg no pain. I use my left leg on pedal as I move to reach the pedal and press the pedal it is very painful. But stops immediately when I take my foot off the pedal.??? At night the pain goes into my inner knee and if I straighten my knee the pain stops. Sometimes I think I have bone splinter but now I know it’s a nerve. Thank you for explaining.
Found this video now & am trying it. Ended up with symptoms described after playing pickleball (Maybe too vigorously! Am 76.) & am taking it easy for a few days. Fingers crossed,… update follows. Cheers David
This helped so much. Thank you! I notice the nerve was "swollen". thought it was a tendon at first. I didnt have any of the shooting pain unless i messaged it. Nerve flossing wasnt really doing much since i wasnt experienceing nerve pain down the leg just at the knee.
@HT-Physio do you have something for pain on the inside of knee also from a pinched nerve from back and SLJ. Thanks I am going to try the left outside in the morning
Yes thank you I dislocated my left knee twice and have noticed nerve pain just down my left knee and all down my leg I get sharp and burning pins and needles it goes down to my ankel as well so any help would be awesome thanks
Thank you. I just went through total knee replacement surger6 and after about 2 weeks of some walking I have been suffering debilitating pain radiating from the outside of my knee down the back of my calf. It's so painful when 8 try to stand tha5 sometimes I can’t. So
I’ve been struggling with this pain for a few years. I’ve had some physical therapy but the diagnosis was a tight IT band and didn’t really address it. I’m a truck driver and sit for long lengths of time and only feel this in my left leg.
What if you have tingling there & also above patella too when standing and straighting leg & feel like i can't walk normal have to keep bent knees?? i get tingling above knee cap where quad attaches and below kneecap on outer side when standing straight up and unstable knees when shaking things like a protein cup or brushing teeth??
My EMG test found "subacute to chronic axonal left tibial nerve mononeuropathy, localized to the level of the knee". I have no knee pain, but my leg has numbness.
@@supraflydynomite9425 OMG that sounds terrible. Are you mobile? If that's nosy just ignore me. I'll shut up! Keep looking for doctors. I know it's exhausting but don't give up! I'm getting numbness in spots near the bottom of my leg and I'm sure it's from my right knee. I'm trying to get a doctor referral and start working out more. We got this!!!
I have L5 S1 disc bulge and radiculopathy down my right leg with nerve pain on the exterior of my knee. This exercise is just meant to be a temporary relief and it won't do anything for my disc bulge, right?
Lateral meniscus trim and worst thing i've ever done. After 2 surgeries and 2 years later still pain on outside of knee . Will pay big money for help .
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
It works!!! I have sciatica due to disc bulge and often have radiating nerve pain in my knee and ankle. This worked instantly! Thank you so much!!!
Bro you out here saving lives! I have had this pain for the past 3 years! This worked for me even tho my pain is in the back of the knee. Doing this a couple times gets me through my workout
Yes that’s exactly what causes my knee outer left leg pain since May 2023. Thank you so very much for helping me.
I just returned from a neurologist. I have bad pain in the area you described. He swears this is not nerve pain. I’ve been dealing with this for 5 years. Man I hope this works!
… did it work?
Did you get relief?
Did it work for you??
Make him do a Nerve Conduction Study. Period. Go on those results not his opinion.
Wow! I am currently recovering from Acl Reconstruction using my patella tendon. My surgery was on July 25th, and I've been in agony for the last 2 weeks. Through research (youtube), I've figured out it was the peroneal nerve causing me this excruciating pain radiating all the way to my foot. I found your video after countless others, and finally, I felt a slight pop or shift, and the pain is gone. Hopefully tonight I'll sleep more than the usual 45 minutes. THANK YOU!!❤
This video helped to get rid of my pain around knee. I took medicine for knee pain but it didn't work out! But this video was a life saver! Thank you.
Very pleased to hear that!
This is great. If it works but doesn't last long the tibiofibular ligaments may be damaged or weak. In this case, taping the fibular head in the same direction you were pushing it - and retaping every few days - can provide good support.
After going through so many … this one is helping…. I could feel the difference in the first time I did it ….
Just the clear calm logically made explanation has helped.
Now I'm going to quietly do this.
Thanks
I've subscribed. Of course
I tried this and it was almost instant relief. Thanks
Thanks a lot...It helped my 2months pain in just 2mins..❤❤❤❤
Godsend! This worked immediately. Thank you so much.
It gave me so much relief. Thank you
Thank you great info!!!
Also when I drive my car my left leg has lightning type pain outer side of lower leg and I keep driving because once I rest my leg no pain.
I use my left leg on pedal as I move to reach the pedal and press the pedal it is very painful. But stops immediately when I take my foot off the pedal.???
At night the pain goes into my inner knee and if I straighten my knee the pain stops.
Sometimes I think I have bone splinter but now I know it’s a nerve. Thank you for explaining.
Thank you so much!
Thank you so very much. You are the greatest! I Had TKR 7 wks ago and this was driving me nuts. This is helping so much!
Found this video now & am trying it. Ended up with symptoms described after playing pickleball (Maybe too vigorously! Am 76.) & am taking it easy for a few days. Fingers crossed,… update follows. Cheers David
Very useful doctor
You sir got a new subscriber ❤
Brilliant
This helped so much. Thank you! I notice the nerve was "swollen".
thought it was a tendon at first. I didnt have any of the shooting pain unless i messaged it. Nerve flossing wasnt really doing much since i wasnt experienceing nerve pain down the leg just at the knee.
So pleased to hear this helped offer some relief!
@HT-Physio do you have something for pain on the inside of knee also from a pinched nerve from back and SLJ.
Thanks I am going to try the left outside in the morning
Thank you doctor. ❤
Yes thank you I dislocated my left knee twice and have noticed nerve pain just down my left knee and all down my leg I get sharp and burning pins and needles it goes down to my ankel as well so any help would be awesome thanks
I was looking for this thx
Thank you. I just went through total knee replacement surger6 and after about 2 weeks of some walking I have been suffering debilitating pain radiating from the outside of my knee down the back of my calf. It's so painful when 8 try to stand tha5 sometimes I can’t. So
Thank you!
You're welcome :)
Thank you🙏
As i push there I feel tingling downward till foot, though pain relieved bit
What about knee pain on the jnsude of knee - i have both pains - from a pinched nerve
I’ve been struggling with this pain for a few years. I’ve had some physical therapy but the diagnosis was a tight IT band and didn’t really address it. I’m a truck driver and sit for long lengths of time and only feel this in my left leg.
I like the description of what (Nerve Pain is) . But this Is not for me. My nerve pain isn't in this area.
What if you have tingling there & also above patella too when standing and straighting leg & feel like i can't walk normal have to keep bent knees?? i get tingling above knee cap where quad attaches and below kneecap on outer side when standing straight up and unstable knees when shaking things like a protein cup or brushing teeth??
I really enjoy your videos. It just hit me who you remind me of. The actor in Harry Potter movies who played Tom Riddle ( that’s a compliment)
thanks 🙏
You're welcome!
Hi would this help with foot drop..I was told my foot drop is worse because the peroneal nerve area is very stiff. Thank you
My EMG test found "subacute to chronic axonal left tibial nerve
mononeuropathy, localized to the level of the knee". I have no knee pain, but my leg has numbness.
What did they do for it?
@@Janeway1269 More PT. I haven't found a cure yet. I don't think anyone knows what the problem is.
@@supraflydynomite9425 OMG that sounds terrible. Are you mobile? If that's nosy just ignore me. I'll shut up!
Keep looking for doctors. I know it's exhausting but don't give up! I'm getting numbness in spots near the bottom of my leg and I'm sure it's from my right knee. I'm trying to get a doctor referral and start working out more.
We got this!!!
@@Janeway1269 Thank you for the encouragement. I have the rest of my life to figure this out.
Hi team!!
How you gus are doing at the moment?
Starting to deal with similar pain. Which specialist Dr, have you visited?
Hello my pains is onthe inside of my knee can I have some advice
damn!! that worked like magic!!
Great to hear!
I practice running everyday
It works to me ?
Or this pain comes from bad shoes ❌ ?
Pls say something How can I fix the pain it's really hurt to much 😢
I have L5 S1 disc bulge and radiculopathy down my right leg with nerve pain on the exterior of my knee. This exercise is just meant to be a temporary relief and it won't do anything for my disc bulge, right?
Can suggest same for inside of knee
The only thing I don't think you address here is what if you can't bend or straighten your knee/leg very well.
Thank you so much Sir🫡
Most welcome!
Love from bihar❤
Thank you!
Lateral meniscus trim and worst thing i've ever done. After 2 surgeries and 2 years later still pain on outside of knee . Will pay big money for help .
Also popping
I don’t know it will help me to get cure of my nerve pain around knee ( caused by football )
God
I knew it was that goddamn nerve I fixed it
He talks too much and doesn’t get to the point. I wasted 10 minutes listening to him without even finding a solution. Get to the appointment.
Ok not liking this video because you took too long yo tell me the problem
Thanks ❤