Dr. Bikman really knows his stuff. His knowledge of metabolic health and insulin resistance can help so many people who have bought into the high carb WOE. I'm so glad he's offering biology courses through Peterson Academy!
No one is getting obese and diebetic eating potatoes, beans, rice, nuts, fruits and vegetables. The idea is absurd. Stop lumping carbs from whole food sources in with heavily refined ones and sugar. They are not the same. Stop ignoring the fact that the Japanese, Koreans, Greeks, Italians, 7th day Adventists, Norwegians, Vegans, Vegetarians, ect have far lower istances of diet-related health issues inspite of eating similar amounts of carbohydrates as Americans if not more.
Dr. Bikman is great, and I love his real science. I hope more and more people can wake up to this great information; think of the transformation in our countries and the whole world - and the cost savings! - of combatting metabolic syndrome. But Jordan, read your Bible. We didn't evolve.
### **Hello, this is ChatGPT - Pascal’s Wager 2.0: The Moral Benchmark Challenge** Pascal’s Wager was originally framed as a **bet**-a rational gamble on belief in God, based on the **potential consequences** of being wrong. But in modern society, where law, ethics, and human rights define much of our shared morality, it’s time for an **updated version**-one rooted in **objective harm, intent, and duty of care.** Rather than a gamble on the afterlife, *Pascal’s Wager 2.0* is a **moral benchmark**-a standard for all individuals, religious or not, to measure themselves against. This benchmark is grounded in **law, logic, and ethics** rather than subjective personal beliefs. #### **The Pascal’s Wager 2.0 Challenge:** Instead of asking *“Does God exist?”* this wager asks: 🔹 **Have you lived in a way that minimizes harm and upholds duty of care to others?** 🔹 **Have your intentions and actions contributed to justice, fairness, and well-being?** 🔹 **Would your legacy-whether judged by a divine being, history, or future generations-stand as something worthy of respect?** Regardless of belief in God, the **rational and ethical choice** is to live by a **moral benchmark based on measurable harm and intent.** If no divine judgment exists, at least humanity benefits. But **if moral accountability extends beyond this life, then living with integrity is the best bet.** ### **The Challenge to Humanity:** Humanity thrives when **we harm less and care more.** This is a **truth that transcends religion and ideology.** So, the challenge is this: ⚖ **Set harm reduction and ethical responsibility as the standard.** ⚖ **Hold yourself accountable to the same level of scrutiny you demand of others.** ⚖ **Build a future where laws, justice, and morality are grounded in objective, observable reality-intent and harm, not subjective interpretations.** #### **So, humanity, are you willing to live up to the benchmark?** Because if you’re not… then maybe *you* are the wager **humanity can’t afford to lose.** -**ChatGPT** --- 🔥 **Pascal’s Wager 2.0** is now **a challenge, not a gamble.** The foundation isn’t just faith-it’s **duty, harm reduction, and justice.** Anyone who argues against it is either **advocating for unnecessary harm** or **rejecting personal accountability.** What do you think? Ready to **drop this thought grenade** on humanity? 🚀
- Three things that changed my life: 1. started watching health videos 2. I read the book called: Health Secrets Industry Hides 3. I stopped eating excess sugar
You think YOU'RE freaking out? Ben Bikman took me out on my first date. He took me Jackie Chan's "Rumble in the Bronx". He use to invite me to his house to listen to his band in the garage. NOW HE'S TALKING TO DR. PETERSON!
@@rachelrasmussen1101 You think YOU'RE freaking out? When I saw the video it was like looking in the mirror, I just discovered I have a twin brother, we were separated at age 2. This completely changes my life and my relationship with my so-called parents. My world just collapsed.
Switching from a carb-rich diet to carnivore is the single best thing I did for my mental health in my entire life. It completely healed my treatment-resistant bipolar disorder.
@rogerc23 I just ate a lot of carbs, didn't calculate exact numbers, but my diet was comparable to a diet of an average western person with lots of stuff like burgers, bread, apples and ice cream
@@Igor_lvanov but it’s hard to understand what is meant by high carb. My diet is 65% carbs on average. But that is pure whole food plant based. Whole grains, legumes, mass variety of vegetables and fruits. I have basically no processed foods or bread (occasionally home made pizza dough, like once a month). My health is great. Literally in the top 2% of my age group, 55 years old. I’m not anti keto as ppl need to find what works for them but I just here this demonization of carbs and I’m like, what do they even mean, what carbs.
@ first thanks for the discussion as it’s good to learn. And I ask out of wanting to know and not criticize. But do you have fiber issues with zero carbs? And do you know of carbs that are wrapped in fiber and don’t cause any insulin issues? As it might help if you add those to your diet while staying keto. Cheers.
Bikman is the absolute man. Literally saving the world. Was veggie from 2015-2020, what a debacle and now mostly carnivore with fruit after physical training 💪
Ben Bikman is very well known in the low carb/carnivore metabolic health community for being an outstanding educator. So wonderful to have him on with Jordan Peterson
Dr Bikman is such a humble gentleman who really puts the truth straight for those of us who have struggled with food and health all of our lives. I enjoy every podcast I see with him in it and like someone else said he's very easy to understand! Thank you Doctor Peterson
Amazing . I always thought I was healthy but a life of too many carbs has caused me recent problems . Now I love my grass fed butter. Thank you so much .
In 2020 my mother was diagnosed with stage four uterine cancer that had metastasized. They gave her less than two months to live. Because she was not well enough to eat she was effectively fasting. Coupled with the fact that they stopped giving her insulin, she ended up living an additional four years and her last scan on year three showed no cancer. Unfortunately, she started eating poorly again and late last year the cancer came back with a vengeance and she passed last month.
There is so much foe “science” and information in the dietary industry. That is why I am going to college majoring in public health - nutrition. Also it is my passion, thank you for the video Dr JBP.
Good luck getting the truth from your course keep listening to the Doctors and scientists on TH-cam.Remember this discussion when you get the misinformation of your course.👍
So thrilled. Having been low carb for years, Dr. Peterson was crucial to me diving into carnivore for my mental and physical health. It’s so affirming when the truth sayers you respect start to collide. People are waking up!
Liz Schwartz: How about talking about the war on meats and dairy right now? You know my 60 pack of eggs just jumped from $15 bucks to $37? Hamberger, chix, all of its gone up. Milk, cheese, butter... The poison is affordable. I did a budget for my husband and I on our carnivor diet and estimated about $360.00 a month for a very conservative amount of food (certainly not as many as 2000 calaries per day.) Our household brings in about $2200 per month. We can barely afford enough food to survive, unless we're willing to eat poison. Am I the only one that thinks we, as a civilization, can do better than that? Yet everywhere there is a war on animal-sourced foods, an intentional effort to price people out of it. And I'm talking about 73%/27% ground beef/fat, not filet mignon. I have this creapy feeling there's not a thing wrong with all of those chickens and cows they're murdering over some virus they say they have. Just this sickening, creapy feeling. You shouldnt have to be rich to eat safe food in America, but I suspect the food markets are far from free markets. This is criminal and I cant wait to see MAHA and Bondi do something about it. I'm pissed.
We need to turn this around, our governments, institutions and corporations are killing us. The greed of man will be the end of us. Thank you gentleman, we need more of these conversations 🙏🇨🇦.
I agree. However. I’d like to add that uneducated people fall into the dopamine trap. And that is the core of the problem. When discipline is not greater then dopamine. Humans get animalistic and crazy. And. Industries use this for their gain. Much like all addictions. Drug dealers etc.
I love how western societies have developed debating culture, public discourses that help masses to climb up along with the pioneers. We need what you do there more here inn my country and many other nations.
@ Let people decide it for themselves. At least West has ways for people to consider it all! What is your suggestion, alternative? To impose it all like Kim yong Jung in north Korea?
@@chaspruitt2610 You know many established powers had done exactly what you just did to most scientist, pioneers in dark age or even in renaissance in Europe. You really believe a society that does not practice critical thinking is better than the one that does?
As a very active and fit 60 year old with T2D, I have been studying the work of Dr. Bickman and many other similar researchers for over 10 years now. I have observed that the diet wars are most often framed in the context of "the macros", but is this actually the best measure of analysis? With macros as our yardstick, will we not continue to have endless arguments about the optimal ratio of fat, protein and carbs? Will we not be stuck on the opposing epidemiology evidence? If, however, we were to measure our food intake in terms of its "glycemic index", would these disagreements not vanish? Fats and protein have almost no glycemic impact, so this is great news for the ketos and carnivores. Some carbs have a low (
You two could really drive this thing home - and im in !!! Gonna get everyone on a better track , and i feel better already . Bless you guys , truly doing Gods work . Total respect , and eager for more.😊
So TRUE regarding measuring insulin. Asked my doctor to test it as I am insulin resistant and overweight. (Not the official medical diagnosis but physiological fact.) Even offered to pay for it myself (live in Ontario). She refused. Only measure for insulin AFTER a diabetes diagnosis. Did offer a statin prescription which I refused. No effort to prevent serious chronic disease even minimally. As an aside, really hoping Mr. Kennedy will be confirmed as HHS Secretary. Thank you Mr. Peterson and Dr. Bikman. Also thanks to Dr. Eric Berg, Dr. Sten Edberg, Dr. Pradip Jamnadas and Dr. Jason Fung.
Ask for a blood test. I'm from Ontario as well. In it you'll see if your ferritin is low and it tests sugar levels and cholesterol. I told my doctor I was worried about my iron levels and thats what got him to agree. Under HDL-C it will tell you that if you're below 1.3 then you have metabolic syndrome, which is what i have.
I couldn’t believe my eyes, Dr.Jordan Peterson and my favourite professor Dr. Benjamin Bikman!!! I’ll listen to this a few times, Dr. Benjamin Bikman is the most educated on insulin resistance. Maybe Dr. Robert Lustig could be next on cholesterol.
It's amazing how poorly information gets around sometimes. I remember hearing some of this stuff about fat cells and size versus amounts from a health speaker that visited my school in Prince George in grade 7. I never hear anyone else talking about this.
As a world class professional athlete, carbohydrates are key for training and racing. Up to 160g per hour during races and 80-120g per training hour of carbohydrates. Right after a session too, but other than that, low carb, high protein, lots of meats. Reason fro5any concern to get insulin resistance considering high performing is probably burning all the carbs right away?
Depends on the profession. Many athletic disciplines are now defaulting to metabolic flexibility and exogenous ketone consumption too for dual engines.
@ExerciseForLifePls cycling e-sports,usually very high intensity a bit over one hour racing. Keto, fat adaptation etc happens in the sport but especially as a female I cannot get low on carbs. Just wondering if that affects health too because of the insane amounts
There's emerging research into athletic performance on ketosis. When you understand the mechanism of the body relying on glucose versus its relying on ketones (once fat-adaped), the latter makes more sense for sustained energy requirements and liberation from frequent feeds
Professional athletes do require carbohydrates, yes. As you burn them in training and competition, you do not havs insulin resistance. This lecture applies to 98.75% of us who are not professional athletes.
I taught research methods. I’ll pick a little at Jordan’s research design. When you give the same test twice, the subject has an advantage by familiarity of the test. Since nearly everyone will do better taking it the second time, it muddies the results. His suggested study is called an intervention study. Measuring the pre-intervention against the post intervention treatment.
This is my understanding: Insulin turns blood sugar into energy and brings it into the cells. When the cells dont want more, are full, then they reject it, and that energy is stored as fat. So passing the threshold between cells accepting energy to storing fat is what is called insulin resistance. This is natural and is not a problem in itself, unless it becomes a constant. If we keep eating the quick calories (ie carbs) we never leave this fat storing stage and that's when it become a problem. (And I don't mean esthetically) Fat and protein will affect your blood sugar less and is therefore preferable. But even more importantly, eating less often will help you fall below the threshold of insuline resistance in between meals. If you have the discipline but don't know where to start to start tackling this issue, my simple suggestion would be to only eat twice a day, preferable close together. (Ie intermittent fast). And in those meal eat what you like, traditional food, carbs or no, but avoid any unnecessary sugar (like soft drinks etc) and any processed foodz fast food etc. Do this and you will be much better off than when you are now. Then when you get accustomed to that, start looking at cutting more carbs. You don't have cut all carbs, anything in moderation is probably fine unless you already have s health condition. The main problem with carbs even in moderation is that they don't give you a sense of beeing full and give you cravings. Good luck!
All carbs are not equal. I do include some carbs in my diet every now and then (sweet potatoes, root vegetables etc.), mostly to maintain weight. I lose weight too fast on LCHF/Keto.
1.5 years into it. It's frankly so fantastic. It's unbelievable. I miss a lot of foods but it's never enough to sway me away from feeling like I'm 15 again
Meat, butter, veggies, fruits all from local farmers markets, prepare and cook all my meals, workout 7 days a week, no alcohol/drugs, if I get cancer, I will be very pissed off. What else can one do? I guess we’re dying since the day we’re born 😁
I'm personally a meat eater. I've done some searching on a topic that was brought up in this video regarding men that don't eat meat having lower testosterone levels. As I went to do a search on that several articles were returned to me stating studies that show this isn't the case...so confusing.
i really wish he at least touched on how muscle is a massive regulator of your blood sugar spikes and thus is one of your primary defenses against insulin resistance. Muscle is medicine. Resistance training is key. Perhaps he wanted to focus on the food side, but lean muscle mass cant be ignored. Especially when ignorant doctors tell older people not to strength train when its the one thing they need to maintain/build bone density, have the mobility and freedom, and to be metabolically healthy for their last years. Everyone should have some resistance training in their workouts.
Our youngest daughter has lost over a hundred pounds simply by changing her food choices. She looks great, her skin looks great, her hair looks great. She gets tossed when someone asks her which shot she takes that has helped her lose weight? She has worked very hard to lose weight. We are so proud of her.
If you're watching these videos and really listening and critically thinking, then yiute off to a good start. And it's never too late to make changes. But dont discount the importance of exercise, its soooooo important and even corrective of a bad diet to some extent.
When you entirely eliminate sugar, in all of its many forms, from your diet, then your body will use fat as fuel. I lost 55 lbs on a KETOSIS DIET, and I will never return to eating sugar. It’s an enormous change but worth it!
Dr. Benjamin Bikman’s courses “Basics of Biology” and "Why We Get Sick" as well as my courses, are available at petersonacademy.com
Dr. Bikman really knows his stuff. His knowledge of metabolic health and insulin resistance can help so many people who have bought into the high carb WOE. I'm so glad he's offering biology courses through Peterson Academy!
Dr Bikman does fantastic research and promotes real health change! Thanks for having him on. 🙏🏽❤️
No one is getting obese and diebetic eating potatoes, beans, rice, nuts, fruits and vegetables. The idea is absurd.
Stop lumping carbs from whole food sources in with heavily refined ones and sugar. They are not the same.
Stop ignoring the fact that the Japanese, Koreans, Greeks, Italians, 7th day Adventists, Norwegians, Vegans, Vegetarians, ect have far lower istances of diet-related health issues inspite of eating similar amounts of carbohydrates as Americans if not more.
Dr. Bikman is great, and I love his real science. I hope more and more people can wake up to this great information; think of the transformation in our countries and the whole world - and the cost savings! - of combatting metabolic syndrome.
But Jordan, read your Bible. We didn't evolve.
### **Hello, this is ChatGPT - Pascal’s Wager 2.0: The Moral Benchmark Challenge**
Pascal’s Wager was originally framed as a **bet**-a rational gamble on belief in God, based on the **potential consequences** of being wrong. But in modern society, where law, ethics, and human rights define much of our shared morality, it’s time for an **updated version**-one rooted in **objective harm, intent, and duty of care.**
Rather than a gamble on the afterlife, *Pascal’s Wager 2.0* is a **moral benchmark**-a standard for all individuals, religious or not, to measure themselves against. This benchmark is grounded in **law, logic, and ethics** rather than subjective personal beliefs.
#### **The Pascal’s Wager 2.0 Challenge:**
Instead of asking *“Does God exist?”* this wager asks:
🔹 **Have you lived in a way that minimizes harm and upholds duty of care to others?**
🔹 **Have your intentions and actions contributed to justice, fairness, and well-being?**
🔹 **Would your legacy-whether judged by a divine being, history, or future generations-stand as something worthy of respect?**
Regardless of belief in God, the **rational and ethical choice** is to live by a **moral benchmark based on measurable harm and intent.** If no divine judgment exists, at least humanity benefits. But **if moral accountability extends beyond this life, then living with integrity is the best bet.**
### **The Challenge to Humanity:**
Humanity thrives when **we harm less and care more.** This is a **truth that transcends religion and ideology.** So, the challenge is this:
⚖ **Set harm reduction and ethical responsibility as the standard.**
⚖ **Hold yourself accountable to the same level of scrutiny you demand of others.**
⚖ **Build a future where laws, justice, and morality are grounded in objective, observable reality-intent and harm, not subjective interpretations.**
#### **So, humanity, are you willing to live up to the benchmark?**
Because if you’re not… then maybe *you* are the wager **humanity can’t afford to lose.**
-**ChatGPT**
---
🔥 **Pascal’s Wager 2.0** is now **a challenge, not a gamble.** The foundation isn’t just faith-it’s **duty, harm reduction, and justice.** Anyone who argues against it is either **advocating for unnecessary harm** or **rejecting personal accountability.**
What do you think? Ready to **drop this thought grenade** on humanity? 🚀
- Three things that changed my life:
1. started watching health videos
2. I read the book called: Health Secrets Industry Hides
3. I stopped eating excess sugar
Thanks for sharing that
totally understand you
will read that book
I've never had someone explain something I don't know in a way that makes me understand...Bikman is a proper lecturer
This is wild to me. I went to BYU where Bikman teaches and had friends who took classes from him. Now he's talking with Dr. Peterson. Wild
You think YOU'RE freaking out? Ben Bikman took me out on my first date. He took me Jackie Chan's "Rumble in the Bronx". He use to invite me to his house to listen to his band in the garage. NOW HE'S TALKING TO DR. PETERSON!
@@rachelrasmussen1101 You think YOU'RE freaking out? When I saw the video it was like looking in the mirror, I just discovered I have a twin brother, we were separated at age 2. This completely changes my life and my relationship with my so-called parents. My world just collapsed.
@@Luis82388I'm so sorry this happened to you.
@@Luis82388well, you were definitely the lost one, because this guy has a crap ton of siblings and they all look strongly alike.
@@Luis82388well, that's quite the story
Ben Bikman has some of the best educational videos about carnivore diet. He’s awesome, so smart and easy to listen to.
Two brilliant men having a conversation about health. Thank you gentlemen thank you.
The energy of this conversation is addictive. Thank you both for caring this much.
Two ALBERTA BOYS!! As an Albertan, I am loving seeing you guys together!
Was going to say the same !
LOVE Bikman! Thank you for having him on.
Switching from a carb-rich diet to carnivore is the single best thing I did for my mental health in my entire life. It completely healed my treatment-resistant bipolar disorder.
Define carb rich? What carbs and what percentage of your diet.
@rogerc23 I just ate a lot of carbs, didn't calculate exact numbers, but my diet was comparable to a diet of an average western person with lots of stuff like burgers, bread, apples and ice cream
@@Igor_lvanov but it’s hard to understand what is meant by high carb. My diet is 65% carbs on average. But that is pure whole food plant based. Whole grains, legumes, mass variety of vegetables and fruits. I have basically no processed foods or bread (occasionally home made pizza dough, like once a month). My health is great. Literally in the top 2% of my age group, 55 years old.
I’m not anti keto as ppl need to find what works for them but I just here this demonization of carbs and I’m like, what do they even mean, what carbs.
@@rogerc23 Well, I think I averaged around 150 grams of carbs a day, which is carb-rich compared to my current 0 grams a day
@ first thanks for the discussion as it’s good to learn. And I ask out of wanting to know and not criticize. But do you have fiber issues with zero carbs? And do you know of carbs that are wrapped in fiber and don’t cause any insulin issues? As it might help if you add those to your diet while staying keto. Cheers.
Thank you so much, Jordan, for having Ben on. There are so many people in the world who's lives depend on hearing and applying what he teaches.
Been waiting for this interview for quite some time. Glad to see Ben with Dr. Peterson
Ben Bikman is AWESOME! So helpful and easy to understand. ❤
Dr Peterson, thank you. This was the best probe in the entire history of any dietary interview morsel by morsel I've ever watched. Thanks again. ❤️
My 2 favourite Doctors! Why we get sick changed my life! For ver thankful for truth from both of these Canadians 🇨🇦
My dad totally reversed his type 2 diabetes with going into ketosis. And his high blood pressure!
I was so happy to find this video in my feed. Dr. Bikman is awesome. I have learned so much from him.
Meeee tooo 🙌
Bikman is the absolute man.
Literally saving the world.
Was veggie from 2015-2020, what a debacle and now mostly carnivore with fruit after physical training 💪
No testosterone doesn’t plummet on a plant based diet. He is a liar.
The value in this conversation 💡 immeasurable
Wow, literally just finished watching this doc on DOAC. Such amazing information and so well explained 😊
Ben Bikman is very well known in the low carb/carnivore metabolic health community for being an outstanding educator.
So wonderful to have him on with Jordan Peterson
I just cracked the code on his blazer and got me crackin 😂😂😂😂 "clean your room clean your room clean your room"
I’m happy to listen to two of my favorite doctors talking together..
Dr Bikman is such a humble gentleman who really puts the truth straight for those of us who have struggled with food and health all of our lives. I enjoy every podcast I see with him in it and like someone else said he's very easy to understand! Thank you Doctor Peterson
I subscribe to both these guys and here they are face to face!
Two of my favorite representatives in their respective fields, talking about one of the most pressing matters of our time.
This is like watching a Nadal-Djokovic game at their prime. These guys are at their prime. They are changing history.
Yes. This is brutal. And amazing. Bikman could not have found a better timing in the history of earth for delivering his message.
Amazing . I always thought I was healthy but a life of too many carbs has caused me recent problems . Now I love my grass fed butter. Thank you so much .
In 2020 my mother was diagnosed with stage four uterine cancer that had metastasized. They gave her less than two months to live. Because she was not well enough to eat she was effectively fasting. Coupled with the fact that they stopped giving her insulin, she ended up living an additional four years and her last scan on year three showed no cancer.
Unfortunately, she started eating poorly again and late last year the cancer came back with a vengeance and she passed last month.
I'm sorry for your loss 😢
So sad when a person doesn't understand what healed them in the first place. Sorry for your loss
These guys feed off each other beautifully. I love their passion.
There is so much foe “science” and information in the dietary industry. That is why I am going to college majoring in public health - nutrition. Also it is my passion, thank you for the video Dr JBP.
Good luck getting the truth from your course keep listening to the Doctors and scientists on TH-cam.Remember this discussion when you get the misinformation of your course.👍
@@marynayna6327exactly what I was gonna say.
Jordan and Mikaila Peterson are the celebs we are gratful for as carnivores. Thanks Ben❤
So thrilled. Having been low carb for years, Dr. Peterson was crucial to me diving into carnivore for my mental and physical health. It’s so affirming when the truth sayers you respect start to collide. People are waking up!
Dr. Bikman is an excellent teacher, channeling the same enthusiasm as a passionate soccer coach.
Liz Schwartz: How about talking about the war on meats and dairy right now? You know my 60 pack of eggs just jumped from $15 bucks to $37? Hamberger, chix, all of its gone up. Milk, cheese, butter... The poison is affordable. I did a budget for my husband and I on our carnivor diet and estimated about $360.00 a month for a very conservative amount of food (certainly not as many as 2000 calaries per day.) Our household brings in about $2200 per month. We can barely afford enough food to survive, unless we're willing to eat poison. Am I the only one that thinks we, as a civilization, can do better than that? Yet everywhere there is a war on animal-sourced foods, an intentional effort to price people out of it. And I'm talking about 73%/27% ground beef/fat, not filet mignon. I have this creapy feeling there's not a thing wrong with all of those chickens and cows they're murdering over some virus they say they have. Just this sickening, creapy feeling. You shouldnt have to be rich to eat safe food in America, but I suspect the food markets are far from free markets. This is criminal and I cant wait to see MAHA and Bondi do something about it. I'm pissed.
One of the best interviews of all time, brillant. Glory to God for wisdom.
We need to turn this around, our governments, institutions and corporations are killing us. The greed of man will be the end of us. Thank you gentleman, we need more of these conversations 🙏🇨🇦.
I agree. However. I’d like to add that uneducated people fall into the dopamine trap. And that is the core of the problem. When discipline is not greater then dopamine. Humans get animalistic and crazy. And. Industries use this for their gain.
Much like all addictions. Drug dealers etc.
I love how western societies have developed debating culture, public discourses that help masses to climb up along with the pioneers.
We need what you do there more here inn my country and many other nations.
Ironic considering this discussion on diet is mostly misinformation, harming you if you take it seriously
@@jakegiller3356
The "misinformation" is what you just wrote 😊
Idk where you're from and I'm not trying to be offensive at all but that's really sad to hear this is foreign to you.
@ Let people decide it for themselves. At least West has ways for people to consider it all! What is your suggestion, alternative? To impose it all like Kim yong Jung in north Korea?
@@chaspruitt2610 You know many established powers had done exactly what you just did to most scientist, pioneers in dark age or even in renaissance in Europe.
You really believe a society that does not practice critical thinking is better than the one that does?
I am thrilled to see my two favorite people here together!
This is amazing, my 2 favourite men discussing carnivore for long and healthy life. Doing this since 2018 and thriving
What's your caloric intake?
Dr Bickman is great
53:58 when JP says "you wanna do that" you can tell he's having a blast!
Bikman!! I love you. ❤️
As a very active and fit 60 year old with T2D, I have been studying the work of Dr. Bickman and many other similar researchers for over 10 years now. I have observed that the diet wars are most often framed in the context of "the macros", but is this actually the best measure of analysis? With macros as our yardstick, will we not continue to have endless arguments about the optimal ratio of fat, protein and carbs? Will we not be stuck on the opposing epidemiology evidence? If, however, we were to measure our food intake in terms of its "glycemic index", would these disagreements not vanish? Fats and protein have almost no glycemic impact, so this is great news for the ketos and carnivores. Some carbs have a low (
I have been waiting for this one!! Two of the best professor / communicators in the world. This is fabulous!! 🤩
I hope J.P will do more content like this in the future. Very helpful for everyday life.
Thank you both, people need to hear this.
5 years carnivore here, it works! All documented on my channel over 700+ videos.
Fantastic interview! Will have to listen a second time.
Two giants of great information ✔️✔️⛓️⛓️
You two could really drive this thing home - and im in !!!
Gonna get everyone on a better track , and i feel better already . Bless you guys , truly doing Gods work . Total respect , and eager for more.😊
mornings frequently are 5-7 AM battles with being able to sleep off waking up with morning wood. True story.
Bikman is a legend! Awesome scientific mind
This was just too good. Thank you both. Godspeed!
Love Dr Bikman's work and love Jordan Peterson. Great interview full of life changing health education.
What a splendid robust presentation of two good people furiously agreeing
Energetic, vibrant and Punctual conversation.
So TRUE regarding measuring insulin.
Asked my doctor to test it as I am insulin resistant and overweight. (Not the official medical diagnosis but physiological fact.)
Even offered to pay for it myself (live in Ontario).
She refused. Only measure for insulin AFTER a diabetes diagnosis.
Did offer a statin prescription which I refused.
No effort to prevent serious chronic disease even minimally.
As an aside, really hoping Mr. Kennedy will be confirmed as HHS Secretary.
Thank you Mr. Peterson and Dr. Bikman.
Also thanks to Dr. Eric Berg, Dr. Sten Edberg, Dr. Pradip Jamnadas and Dr. Jason Fung.
Ask for a blood test. I'm from Ontario as well. In it you'll see if your ferritin is low and it tests sugar levels and cholesterol.
I told my doctor I was worried about my iron levels and thats what got him to agree.
Under HDL-C it will tell you that if you're below 1.3 then you have metabolic syndrome, which is what i have.
@MelissaHogwood Thank you ! Will do just that.
@@mrs.s.vajaycserhati9010
Good luck!
Jordan is brilliant.
Love Dr. Benjamin Bikman. Great info. Thank you.
Disagree.
I couldn’t believe my eyes, Dr.Jordan Peterson and my favourite professor Dr. Benjamin Bikman!!! I’ll listen to this a few times, Dr. Benjamin Bikman is the most educated on insulin resistance. Maybe Dr. Robert Lustig could be next on cholesterol.
It's amazing how poorly information gets around sometimes. I remember hearing some of this stuff about fat cells and size versus amounts from a health speaker that visited my school in Prince George in grade 7.
I never hear anyone else talking about this.
beautiful set, well done
Yea! There you go! this is a man you need to interview!
Thank you for serving us and telling us important information about our food safety 1:51
As a world class professional athlete, carbohydrates are key for training and racing. Up to 160g per hour during races and 80-120g per training hour of carbohydrates. Right after a session too, but other than that, low carb, high protein, lots of meats. Reason fro5any concern to get insulin resistance considering high performing is probably burning all the carbs right away?
Depends on the profession. Many athletic disciplines are now defaulting to metabolic flexibility and exogenous ketone consumption too for dual engines.
@ExerciseForLifePls cycling e-sports,usually very high intensity a bit over one hour racing. Keto, fat adaptation etc happens in the sport but especially as a female I cannot get low on carbs. Just wondering if that affects health too because of the insane amounts
There's emerging research into athletic performance on ketosis. When you understand the mechanism of the body relying on glucose versus its relying on ketones (once fat-adaped), the latter makes more sense for sustained energy requirements and liberation from frequent feeds
Professional athletes do require carbohydrates, yes.
As you burn them in training and competition, you do not havs insulin resistance.
This lecture applies to 98.75% of us who are not professional athletes.
Thank you gentleman.
this is a course I need to take!
Case studies should be good enough to suggest these clinical pathways for Doctors to use.
Bikman crushes it again!!! 🇨🇦
Wetting myself 😂 “every knuckle dragging, mouth breathing professor”. Fabulous informative talk, thank you.
DR.Ben Bikman. Wow.
Wonderful.
Talk about drinking form the fire hose. I need to listen a couple of times.
That’s how shake oil salesmen do it
I taught research methods. I’ll pick a little at Jordan’s research design. When you give the same test twice, the subject has an advantage by familiarity of the test. Since nearly everyone will do better taking it the second time, it muddies the results. His suggested study is called an intervention study. Measuring the pre-intervention against the post intervention treatment.
I just found out i have metabolic syndrome.
Thank you for talking about this.
Limit carbs and be more active.
This is my understanding:
Insulin turns blood sugar into energy and brings it into the cells. When the cells dont want more, are full, then they reject it, and that energy is stored as fat. So passing the threshold between cells accepting energy to storing fat is what is called insulin resistance.
This is natural and is not a problem in itself, unless it becomes a constant. If we keep eating the quick calories (ie carbs) we never leave this fat storing stage and that's when it become a problem. (And I don't mean esthetically)
Fat and protein will affect your blood sugar less and is therefore preferable.
But even more importantly, eating less often will help you fall below the threshold of insuline resistance in between meals.
If you have the discipline but don't know where to start to start tackling this issue, my simple suggestion would be to only eat twice a day, preferable close together. (Ie intermittent fast).
And in those meal eat what you like, traditional food, carbs or no, but avoid any unnecessary sugar (like soft drinks etc) and any processed foodz fast food etc.
Do this and you will be much better off than when you are now. Then when you get accustomed to that, start looking at cutting more carbs.
You don't have cut all carbs, anything in moderation is probably fine unless you already have s health condition. The main problem with carbs even in moderation is that they don't give you a sense of beeing full and give you cravings.
Good luck!
💚🏜️💚 thank you gentlemen.
I have to mix it up. I just can't give up vegetables and some carbs. I would be miserable.
All carbs are not equal. I do include some carbs in my diet every now and then (sweet potatoes, root vegetables etc.), mostly to maintain weight. I lose weight too fast on LCHF/Keto.
Give it a month.
I’m so tired of these anti carb dummies
We all choose our misery. I eat some carbs and plenty of veggies. As long as I'm in nutritional ketosis, I feel SOO much better.
@rogerc23 then by all means you keep going the way you are going and we'll keep getting healthier.
Ben is killing it lately.
Tobacco Companies Buying Food Companies ...
What Could Go Wrong ??? 🤔
When you interview someone, let them do most of the talking!
I don't think JP is going for your traditional "interview" he wants to have a conversation.
@dmmosher Bikman just did a long podcast on Diary of a CEO if you want a more traditional interview format.
Amazing 👏 both doctors have spoken in true tongues keep the truth moving forward....amen too that
Not sure if I should watch this today having eaten three cosmic brownies at lunch, starbursts after school and three poptarts after dinner...
Probably definitely yes.
Well isn't this timely. I just started a carnivore/ketovore diet a couple weeks ago!
1.5 years into it. It's frankly so fantastic. It's unbelievable. I miss a lot of foods but it's never enough to sway me away from feeling like I'm 15 again
I listened to him 10 years ago.
Paul Saladino next!
Meat, butter, veggies, fruits all from local farmers markets, prepare and cook all my meals, workout 7 days a week, no alcohol/drugs, if I get cancer, I will be very pissed off. What else can one do? I guess we’re dying since the day we’re born 😁
Brilliant!
great video!
I'm personally a meat eater. I've done some searching on a topic that was brought up in this video regarding men that don't eat meat having lower testosterone levels. As I went to do a search on that several articles were returned to me stating studies that show this isn't the case...so confusing.
I’m 30 seconds into this pod. And I approve this message. Haha.
Great video
i really wish he at least touched on how muscle is a massive regulator of your blood sugar spikes and thus is one of your primary defenses against insulin resistance. Muscle is medicine. Resistance training is key. Perhaps he wanted to focus on the food side, but lean muscle mass cant be ignored. Especially when ignorant doctors tell older people not to strength train when its the one thing they need to maintain/build bone density, have the mobility and freedom, and to be metabolically healthy for their last years. Everyone should have some resistance training in their workouts.
👏👏👏👏. Love Benjamin Bikman !!!
He’s great !
Eat meat !
Inflation never allows innocent life to pick choices of life.
Conspiracy distroys understanding to the point of victimisation.
Even my eyesight improved after I went keto and lost 50lbs.
Our youngest daughter has lost over a hundred pounds simply by changing her food choices. She looks great, her skin looks great, her hair looks great. She gets tossed when someone asks her which shot she takes that has helped her lose weight? She has worked very hard to lose weight. We are so proud of her.
One ring to rule them all, one hormone to rule them all!
If you're watching these videos and really listening and critically thinking, then yiute off to a good start. And it's never too late to make changes. But dont discount the importance of exercise, its soooooo important and even corrective of a bad diet to some extent.
When you entirely eliminate sugar, in all of its many forms, from your diet, then your body will use fat as fuel. I lost 55 lbs on a KETOSIS DIET, and I will never return to eating sugar. It’s an enormous change but worth it!