The Amazing Health Benefits of Goat's Milk
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Many people resort to the use of goat’s milk only if they have an allergy or sensitivity to cow’s milk. Yet goat’s milk should be used by those even if there is no such sensitivity due to its amazing healing benefits.
Here are a few facts about goat’s milk which are addressed in further detail in the video: Goat’s milk is the most like human breast milk. It is an A2 protein that is easier to digest than the more difficult A1 protein found in cow’s milk. Goat’s milk is easier to digest because the fat molecules are smaller than those found in cow’s milk. Also it contains less lactose, which is why people are less sensitive to it. And in general, the minerals found in goat’s milk are more bioavailable, which means that they are easier to digest and absorb into the blood stream. Cow’s milk contains a trace of selenium, whereas goat’s milk is very high in this nutrient. It also contains iodine.
Both selenium and iodine are used by the thyroid gland to make its hormones. The caprylic, caproic and capric acids are great for helping to fight infections in the gut, such as Candida albicans yeast, and even has anti microbial activity against staph aureus, which causes pneumonia, UTI’s, sinusitis, infective endocarditis and osteomyeomyelitis. It even has antibacterial properties against E. Coli, cholera, salmonella kelbsiella pneumoniae and shigella dystntery. It even protects the lungs against TB, according to the latest research. Goat’s milk is better for losing weight than cow’s milk because of its high levels of medium chain fatty acids. These fatty acids are used to make energy and aren’t stored as fat, which is why it can also lower cholesterol. It has 8 grams of protein per cup; plant-based milks contain little to no protein at all. It also contains high levels of potassium, which is good for those suffering from high blood pressure as it is a potent vasodilator.
There is even something in goat’s milk which enhances our joint health. Many people are not willing to try goat’s milk due to its gamey taste, however if you can find a good quality raw milk from a farmer or a food co-op you will find out that the milk tastes just as good if not better than cow’s milk. It all depends on what the goats are eating and how the milk is processed.
Research teams went to Sardinia to see why Sardinians have 10 times the amount of people living to over 100 than in the United States. They found that the people living on the bottom of the mountains had fairly good longevity, but the people living on top of the mountains had even more longevity. Many cite the fact that goat’s milk is consumed on the mountain tops, whereas cow’s milk is consumed at the base of the mountains, and they attribute this to their extreme longevity. The video discusses several other health benefits of goat’s milk, including its effects on the skin suppleness and acne. It is worth your while to give it a try, even if you are not sensitive to cow’s milk.
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MEDICAL DISCLAIMER:
This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.
I have a small herd of French Alpines . The does give me plenty of wonderful milk that I drink raw and cook with . The goats are wonderful, intelligent , freindly animals . Their sweet and gentle nature provides me with a calm and gentle experience working with them , which I call " goat therapy". 🐐 😁
That is wonderful -- drinking the raw goat's milk will give you a long, healthy life.
❤
I am diabetic , goat milk, is goat healthy?
That’s really lovely
@@dr.mteitelbaum I’ve been hearing so many wonderful things about goat’s milk in recent years and I’m just wondering if drinking goats milk is just as beneficial as consuming kefir made with goat’s milk? If I could just drink the goats milk that would be a big plus. Also, is the powdered version of goat’s milk just as good or does it lose a lot of beneficial nutrients during processing?
Holy cow - i mean..... goat. All of this is incredible. I just bought my very first pint of grassfed raw goats milk, and im so excited about it.
How did it go?
@@jesusmalverde612 great! I won't stop drinking it
@@Still_I_Ride I tried it. Unfortunately I have histamine intolerance. And it didn't sit well. With me
@@Still_I_Ride same! It's even helped my eczema. My skin is finally healing and it's super soft.
@@lorryscornerstore9329what does it taste like? I see it in the stores ! Is raw better ?
This is the best information I have ever heard on goat milk. I found local raw goat milk and it tastes just like cows milk or better.
Goats milk is so healthy, trying to get raw goats milk which will be even better also raw cow's A2 milk is great for health.
I've had severe digestive issues and cow dairy problems & allergies all my life.
After 70 years I finally found that goat butter & goat kefir are helping to heal my digestive issues.
Well-wishes ❤
What type of issues? I have gastritis , you think it will help?
@@manuelzounis9222
Severe painful constipation intermittent with explosive bouts of extremely painful diarrhea, all of my life.
I had surgery when I was 6 months old for a herniated belly button due to severe colic.
Gastritis should respond to goat kefir since the inflammation is caused by an overgrowth of deleterious microbes in the stomach & throughout the digestive tract.
I took antacids & acid blockers for 40 years & it only worsened other digestive issues in the end.
I've been off all otc meds & prescription meds for over 10 years since starting keto/carnivore diet.
Initially having sensitivities, then intolerance & now an allergy to cow milk I finally found goat dairy, specifically goat kefir & butter!
Goat kefir contains beneficial microbes that will literally displace & replace the deleterious microbes.
I say microbes because the list of bacteria, fungus & yeasts are way too numerous to list here.
With the goat kefir & goat butter in moderation I am having immense relief.
I eat no plants now, only 1 lb fatty ground beef with some small amounts of condiments & I lightly salt the goat butter & ground beef.
OMAD works best for me.
Well-wishes.
Nubian Goats produce the best Goats Milk. My family and I have been drinking it since 1997. That was the year that we purchased our first goat. We have a seasonal dairy and sell raw goats milk to our community.
Hello Melissa. Where your farm is located?
I'd like to buy some of yours
I’ve never tasted goats milk. What does it taste like?
Goats milk is amazing for liver diseases , thank you for this video 🙏🏻🙏🏻
Really?
How does it impact the liver?
IS pasteurized okay? Hard to obtain raw goat's milk here
@@jamesramrod80yes no problem.
Really?
I have 2 female Saneen goats and the milk just taste so much better, mine are 99% grass and tropical grasses and trees, they eat anything. Never knew jest how much I love my goats. And don’t get me started on all the cheese, butter and whipped cream
You are living the life . Your circle must love you sharing cheeses milk etc. Give thanks
Sharing??? 😂 Once you get goats of your own, and you taste their milk/ cheese, you'll be very slow to share , it's too nice. 😂 @@Luke-Emmanuel
I first tried the goats milk from Walmart. I thought it tasted rich and creamy. Since then I have tried raw goat, milk, and other brands of goat milk. Not once have I ever felt that it tasted goaty or gamy.
It's delicious. The only time you'll get a goaty taste is when it's close to expiration date. I'd get them dated at least a month out. For example today 8/18/24, if I get something expiring at the end of the month it may get funky whereas 9/18 it's so creamy and delicious
I am lucky to get goat milk and cheese every week right to my door here in beautiful Costa Rica's small town on the mountain side. Less than $12.00 for a kilo of cheese, and 1.5 liters goat milk delivered. With its AMAZING benefits, no wonder I am NEVER EVER sick, and at almost 75 I walk up on 30+% hills for 4 kilometers, then run all the way back, and do some quick sprints, and work out. Soon pay post videos on my channel.🙂
That’s amazing. Costa Rica looks beautiful
Great summation of goat milk's benefits. Best discussion on goat milk that I've ever heard. Thank you.
Underrated channel!
My baby is allergic to cow milk protein and I just discovered goats milk so I can have dairy again. I’m ordering her goats milk formula too. I hope she loves it as much as I loved the milk. After being so deprived of many foods on this elimination diet it is so nice to know I can have this and it’s high protein which I need to keep producing more of my own. Thank you 🙏
Make sure it has no lactose proteins etc (if u can get ready it’s sounds like it’s best choice).
Beware of sneaking vegetable oils aka seed oils (canola, soybean, sunflower, corn) in most baby formula.
Its the A1. There are also real cows A2A2
I'm sold! I'm committed to buying goat milk at the farmer's market from NOW ON. And...I didn't realize it's rich in MCTs. That's a plus for me. I use it to make a base for scrambled eggs (pasture-raised of course). I'll have to learn more recipes using goat milk, for sure. Thanks, Dr. Marianne.
So many benefits from drinking goats milk, thanks Dr Marianne for this infomation.❤🙏🙏
Thank you for the information, Doctor. May you live a long and healthy life so that you can help many more people with your knowledge
You convinced me to try goats milk. Thank you for all the information and knowledge you share here. Wishing you well Dr. 💚🌿✨
I AM VERY HAPPY FOUNDING YOUR CHANAL WITH VALUEABLE CONTENTS AND VERY ACCURATELY EXPLAINED DOCTOR MARIANNE ❤❤ I CAN'T THANK YOU ENOUGH ❤ YOU ARE TRUE TREASURE ON HEALTH AND WELLNESS FIELD ❤ THANKS A MILLION ❤
Thanks for these information doc I try to ferment goats milk and make kefir..
Well, you've convinced me. I tried goat milk years ago and it was super strong and gamey tasting. I've been hesitant to try since. But this video is opening my mind again. 😊 🐐
how did it go?
@@alexc9963 I haven't had goat milk in a while, but the taste doesn't bother me much since I know it's healthy. I can't handle cow's milk much.
Try Nigerian Dwarf milk if you can find it. They have the highest butterfat of all dairy goats. The milk is sweet and creamy 😊
Try powderedgoats milk.,,frequently used for dogs…The Honest Kitchen et al
Well produced goat milk should taste very sweet and wonderful. If you can find a good producer, you will love that milk.
This is my new favourite channel. 😍
Me too❤🙏🙏
Great topic dr T, I’ve learned that Goat milk also helps the body produce stem cells, very useful as we age.
Does goat milk powder has the same benefits?
Thank you for the info.
Just came across this channel..thanks for valuable info.
My source of dairy, is goat milk keifer! My gut health is awesome now! Researching Oxalates now! Thank you for this wonderful narrative!
Do you make your own Kefir.? Me to on the Oxolates..I am having issues, so changing up diet a bit
How long did you take goat milk kefir before yout gut health improved?
@@YodiJohsonna For me 2 months, due to complications of periphal neuropathy caused by statins medications :P
@@karrskarr okay 👍. And how much did you drink daily?
1 cup morning, and 1 cup evening@@YodiJohsonna
Thank you! This is very informative. I appreciate it .God Bless you Dr.
Thank you for this very informative upload. Your experience is very much appreciated.
Keep informing the people...
Thank you. It's very helpful. Presently I am giving goat milk to my wife who is a ITP patient. Somehow it seems to increase her Platelets.
I love goats milk! I used to drink it all the time. What is the recommended amount per day?
👀
Thank you very much Doctor. I am getting better with my ED disfunction ….goat milk moderate consume is very healthy… I feel much better. Feed grass the best.
I really like you and I support you all the way!!! Awesome video!
Brilliant, so much relevant information delivered with conviction. Thank you Dr, thanks so much.
Great video! Thank you Doctor 😊
I have gastritis is goat milk good for that ,? Cause they say don’t use dairy , you have a. Lot of knowledge so would like your suggestion for someone with gastritis thank you x
Milk flavor has a lot to do with the breed of the goat. We keep Nubians because they are known for the highest butter fat content and the mildest flavor in milk. Other breeds that produce gamier tasting milk also produce larger quantities, so the larger scale commercial producers that sell to supermarkets are likely to be using one of these high production breeds. Your local small producer might be more focused on quality than quantity, and they likely use their own milk for their family’s milk needs, so shopping local can be a great place to start your search for tasty goat’s milk. We also love our Nubians because they are perfect for our climate. :)
Thank you so much for this information. This is so good to know. Now I know why my goat's milk from my local Amish farmer tastes so much better than the mass-produced milks that are sold in the larger supermarkets throughout the country. I will continue to direct our patients to the smaller producers.
@@dr.mteitelbaum thank you for this empowering information. I've found more and more reason for me to keep dairy goats
We have no dairies where i live. I have bought a few breeds to balance out flavor, thickness and quantity. This is experimental, and i know there's a long breeding program to go, but it will be worth it.
Does it have to be organic?
Thank you for this informative video
What do think about goat milk kefir?
Goat a doe recently and I drink around 500ml - 1 litre of raw milk per day. Very tasty. Especially the milk that is older than a day (refrigerated) tastes like cow's milk but with a richer flavour.
Just tried some today was great in my cereal.
I was raised on goats milk. Superb supplement for dogs esp. working dogs
Do you home pasteurize it or not? Is drinking it raw ok for adults and children
@@lisashaw8 raw milk is safe. Pasteurizing makes it no different than regular milk…goats or cow. Love goats milk. Feed raw goats milk to my dogs …a very common practice
I've started making kefir from raw goats milk, it's getting better and better after each fermentation.
Thank you for this important information. Ive just started using goats milk but i was concerned about having the goats milk because of the mucas that i have. Ive put some half tspn powered ginger in the raw goats milk which takes away the unsual taste.
thanks a lot for the info.
I subscribed and need to watch your video I want to share for my family’s and friends 👍
I will too❤🙏🙏
Good Morning great video. I was on your site looking for the article regarding goat milk benefits. Is it possible to get that article? I have Nubian goats and want to research wha6 your saying. Thanks🙏🏾🙏🏾🙏🏾👏🏾👏🏾👏🏾
I will be drinking goats milk from now on! Thank you for this valuable info.
Educational for all!❤
If i cannot get fresh goat milk can i used the powder goat milk from the grocery when i were a baby i were maramus
Good breakdown.
You’re a hero thank you
Thank you for your time
Thank you Dr for your wonderful information!
goat milk warmed up (not hot) with honey is where it's at
I have been drinking Goats Milk all my life and love it but you given me so much more info, thank you so much, unfortunately I have to buy it from the supermarket as I have no access to fresh❤
You can order raw Goats milk on line it comes frozen.
@@ahmed-ed4sd Thank you, is this in Australia?
Great video. Thank you from VT
Question I have been buying goats milk at the grocery store it stores in the fridge for awhile. Just had a friend get me some raw goats milk how long can you keep it refrigerated and can you drink raw or do you need to pasteurize it?? I have health issues and don’t want any more to deal with. Thanks in advance.
What an amazing video thank you so much 😀
Thanks for the info.
When I first started to drink goats milk I added chocolate. Now I can drink it without cocoa.
I was hoping this would be tolerable for me since I suffer from histamine intolerance. Unfortunately it didn't.. I woke up with a stuffy nose and heavy breathing 😮💨. Is there anything you recommend to heal this issue
I use a few drops of eucalyptus oil in the diffuser with water over night.
It helps a lot with congestion.
Hope will work for you!
Thanks
Thank you so much!
I make yogurt out of it. I don't heat it past 115 degrees to keep the nutrients intact. I find that way it doesn't become gamey tasting. I can only drink fresh goat milk as in less than a week old, it then becomes too strong.
Very good
Are there certain prescriptions for drinking goats’ milk? Empty stomach, boiled, etc? Or can it be consumed more freely than cow milk?
You should always boil it (this is true for cow's milk as well), and drink it on an empty stomach. Or you could cook it into a grain, but milk doesn't mix well with any other foods except for nuts and dried fruits.
Hi Dr. Teitelbaum. Is goat's milk good for diabetics? A response is greatly appreciated.
Yes
Thnx doctor great information ❤️
Thank you for the video. What are your thoughts on drinking raw milk, if the utter is cleaned well? How does boiling effect all of these nutrients and vitamins?
Raw milk is the absolute best. But always boil it to kill any infection that may be lurking in the milk and to also make it more digestible. It doesn't kill all the nutrients in the milk, but instead ensures that they will be absorbed into the cells. Cold milk doesn't digest well -- it clogs the channels making a semi-digested residue known as ama, which remains in the gut, clogging that channel and then all subsequent channels, such as the sinuses, ear canals and lungs, which is why people complain of congestion after drinking cold milk.
@@dr.mteitelbaum Well if you boil it, then it's no longer raw, is it! So you may as well buy pasturised milk.
@@dr.mteitelbaumhi, so should we never drink milk cold?
@dr.mteitelbaum why would cold milk affect absorption? I thought fat globules are much tinier in goat milk versus cow milk, making it very easy to digest?
@@tanyasydney2235I thought the same thing! Why would you boil it?!! Defeats purpose of the greatness of raw..😮
Thanks, Doctor
Wow! Thank you for this information ❤
I'm in Los Angeles. We have Whole Foods Market and Erewhon, but I don't see any raw grass-fed goats' milk. How's the processed goats' milk on the shelves of these markets?
Thanks doctor, I do well with dairy except that if causes me some phlegm especially cheese except grass fed butter that’s ok, but I am going to try goat milk and goat dairy
I enjoy your video I knew that I knew there was I knew there was a I knew there was a lot of health property a new health benefits attached to goat's milk I didn't know there was that many health benefits until I heard you talk you explained it very well I enjoyed it very much thank you but what goats milk are we talking about is that many goat there's that many brands of goats milk around you don't know what the buy
I have access to Raw Cows milk.How much might be recommended per day? Half cup?
Thank you
What is a great goats milk brand available online? For feeding to a baby
My father/mother/father -RIP and his family raised goats and is all they had .😊 🐐 milk.
What about Goat's milk raw cheese? Are the benefits similar to milk? Ravi Sadana
I ordered powder goat milk off from Amazon because there’s no goat milk around my local area so I hope it’s worth to try because i can’t digest cows milk unless it’s baked
I just got powered goats milk to try. I am guessing it is healthy. I might go on to try and find goats milk local. But for now this is what I'm trying. Good luck to you with the powered. We have to start somewhere..... good health is the goal.
@@marypolk9820 I have either stomach ulcers or gastritis so this goat milk or regular cow milk for that matter did not work for me but gave me nauseas and stomach pain for days
guys, should I boil goat milk or can I drink it raw? I've heard that it's okay to drink raw milk, but do I miss much if I boil it?
Has kefir from goatmilk same benefits? I can get it from raw goatmilk.
What about colostrium?(i have it dried in capsules, bio, grass fed etc)
Love Goats milk. My stomach feels relatively good relaxed when I drink it. Feeling healthier.
What about b12 as a vegetarian ayurvedically? No egg
Is it good for bone health?????
Hi Dr, is raw goat milk dangerous?
Is goats milk good for healing gastritis and Acid reflux??
Does got milk yogurt has the same benefits?
Where do you get cow’s milk like that?
Wow I am so surprised thanks a lot
If you can't find raw goats milk is the processed store bought OK?
Does goat milk yogurt have the same benefits?
Thank you for the video. I can digest cow s milk but yeah goat s milk goes well!
Does goats milk contain the raw enzymes that a jersey cow milk does? Thanks.
Goat milk is the necessary source of protein
What about estrogen and milk for mens health whose testosterone is compromised etc
How much is too much raw goats milk per day? I drink more than a quart a day. The flavor is so much sweater than cow’s milk.
Does homogenized milk have any benefits at all?
I have heard that camel milk is even better. I have never tried it though. I sometimes eat a little goat cheese, but I never saw goat milk for sale here in Sweden. Cow's milk I find disgusting.
Is pasteurized goat's milk okay?
what about sheep's milk? it is also A2
Is it goat milk high cholesterol dr ?