Ghee - The Ultimate Superfood
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- เผยแพร่เมื่อ 15 ก.ค. 2024
- Ghee is butter that has been simmered for about a half hour to evaporate out the water and skim off the dairy solids which float to the top and bottom of the pot. The end product transforms the original butter into a very important compound which we should all include in our diets. The video shows how once butter is clarified, it can easily absorb into our cells, and not clog the arteries, unlike the dangerous vegetable oils which form a plastic when heated.
In fact, ghee contains such beneficial nutrients that it can actually prevent any plaque from building up in the walls of the arteries. And even more.
Outlined in the video are some other amazing benefits of ghee: it contains both butyric and conjugated linoleic acid (CLA) which are important for gut health and muscle strength. Most people may have heard of butyric acid and CLA. This video gives an excellent explanation as to what they actually do in the body.
In addition to butyric acid and CLA, the ancient doctors of India stated that women who eat ghee would be highly fertile (we now know the female hormones that make you fertile are made out of cholesterol) and children who grew up eating ghee would be highly intelligent (the brain needs a constant source of cholesterol in order to function properly).
Eating ghee in the diet is one of the most important things you can do for your health. If you are looking for a superfood like everyone else these days, this is it!
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This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.
#Ghee #ClarifiedButter #Superfood #HealthyFats #Ayurveda #Cooking #Nutrition #HolisticHealth
I live in Sydney and I use Aussie grassfed cow ghee ,never going back to seed oils !.thanks doc!
You must be rich, I'm using Aldi butter for 95% of cooking for the last 15 years. Is it that different?
Where do you buy it 😮 thanks
@@pammahlenhoff5550 Coles or Woolworths!
@@pammahlenhoff5550 coles or woolworths!
Why do need a white person to tell you about your own food? Why do we , brown skin people, seek their validation? Is it because of colonial rule or an innate inferiority complex and therefore hoisting a white person to high pedestal?
I love Ghee and Ghee loves me
Me too 🥰
T shirt slogan…I want 🙂
Me3
Thankyou DrMarianne Ghee in warm milk is recommended in ayurveda, so healthy and very good for expecting mothers, Love All Serve All❤🙏🙏
My doctor has me scared to death that I'm going to drop dead any minute of a stroke or a heart attack because my cholesterol is somewhat high. She's upset with me because I refuse to go on a statin drug. I've amped up my diet to high fats, meat, very low/no carb, eliminated all processed foods and seed oils - so we'll see. Sadly, I saw firsthand over the years what a very low fat diet and statin drugs did to family members and I refuse to go that route.
Same. Quit smoking too
Stick to your guns. You can get a CAC and an LDL particle size test.
Don't let their fear of lost profits become your worry ❤
Don't be bullied!! They hate anything that's healthy or preventative ....
You are doing the right thing. You absolutely do not need statins
Finally someone on TH-cam that knows exactly what their talking about ! Thank you so much for providing clarity about Ghee and dispelling so many myths about healthy dairy. Excellent.
EXACTLY ❤❤❤❤❤❤, Agree with you
The butter the ghee is made from contains the same if not more vits
🎉❤🎉
@@MrToontuberfat soluble vitamins are in the fat of the animal
She does not know. She’s wrong. Her Sanskrit is off and our ghee today is pasteurized. It does not have the properties of ancient ghee. She quotes from the ancient scriptures which are correct but not in our world unless you make your own ghee from unpasteurized milk.
Clogged arteries are not caused by animal fats, its from sugar in the carbohydrates.
And seed oils
It is well pointed out.
You need to refer to Dr Caldwell Esselstyn’s (America’s Leading Director of Heart Disease i Cleveland) research - the only independent medically peer reviewed accepted research in how to reverse heart disease via a dietary regime - you’re correct about sugar & oils do the same - this video is marketing ad for Ghee
Even if this is a commercial, it still gives great ideas.
I started my home made Ghee.
Very easy to do, just takes time.
So you decide what to put on your plate having the knowledge she told you.
Tallow is good, ghee costs alot!
Great information, we in india thought that ghee is our problem… but it was vegetable oils that started flooding markets in late 70ties . Ghee has always been promoted by Ayurveda and traditional people. Old people in villages still prefer Ghee and living much healthier than city people. Also one smart trick to transfer Ghee benefits to entire body quickly is given in Aurvedic treatment , applying Ghee to neval with gentle message in nighttime just before sleeping… next day wash clean. It works wonders for health and nervous system…
Correct. And rich and powerful interests will continue to push the destructive lies. It's not the West, our original diets were very healthy. It's greed driven by mega corporations
veggies oil starting to spread to SE Asia too and now we're having health issue. Japan start having cancer and diabetes now that people start using olive oil. Government need to step in and ban this synthetic garbage.
I lived at an ashram for 25 years and studied some Ayurveda plus Sanskrit, Yantra painting, Indian music, Kathak dancing. I love India since I was 8. I’m now 74. Namaste. 🙏🏼 om Shantih
Thanks for sharing this knowledge. My grandma is more than 100 years old and she takes desi ghee in every meal including in her tea.
That's no coincidence 🙏
In tea? How
In her tea? Does she use like butter?
@@annalohar3977 we add 1 tea spoon of ghee in her prepared tea. That prevents dryness because tea absorbs moisture from the body.
@@PineGeri She uses 1 tea spoon of ghee in prepared tea to prevent dryness because tea absorbs moisture from the body.
I absolutely love ghee. I use it everyday. I have a severe casein and whey allergy, but ghee I do just fine with. I don't use any seed or vegetable oils. I don't eat any ultra or processed foods. I feel like i different person. 37 and feel so much more healthy and in better shape then ever in my life. I feel lied to my the med community about nutrition and diet.
Yes there is so much profit and incentive by the food and pharmaceutical industries to keep us fat and sick, otherwise the medical mafia wouldn’t have any customers
they did lie to us. For decades in my life they told us margarine was more healthy than butter. I'm pretty sure that's what killed my father who was a very strong man and didn't have any bad habits he could've lived another couple of decades
You never hear a nutritionist or Dr tell you the truth cause if everyone was healthy, They wouldn’t have a job. It’s said we have been lied to for years and programmed to except this culture of bad processed foods. Sugars and seed oils are the two things hurting this country along with the dishonest Drs.
I wish good health foods weren't so expensive.
It is actually cheaper if you think about it
Eating unhealthy cheap form of food plus medicine to treat its damage is far more expensive 😉
I’ve had severe ulcerative colitis and one of the only fats I can consume is ghee. I can eat spoonfuls of it. I can’t do that with any other fat, even coconut oil. The butyrate in the ghee also helps to soothe inflammation in my large intestine
I’m also severely lactose intolerant but do fine with ghee
@@SierraGax I was wondering about that as I am severely intolerant to dairy . Thank you!
Tallow?
Please use red cabbage juice or green cabbage juice 4 ur gut lining as it has glutamine which heals the gut. Glutamine & butyric acid (ghee) are needed 2 heal the gut. That's why our Lord Krishna (Hindu God) loved ghee so much.😊
Why would you be eating spoonfuls of any fat.?
I am 72 and you just told me for the first time about Ghee. I will have to investigate.
What are you talking about ?
Have you ever heard of clarified butter ?
Western countries have been using it for at least 200 years.
Wake up and smell the coffee !
@@Nel33147 Only the restaurant industry used it as "butter oil". It was never sold to consumers in Western countries probably due to the additional cost and abundance of cheaper and more profitable animal fats like lard and tallow.
@@Nel33147 Thank you. Now I'm hip. Gonna check it out. "Clarified Butter".
Do investigate. I'm not saying this lady is wrong about ghee (she's probably exaggerating greatly) but she's not a real doctor, she is a chiropractor who does traditional medicine. Don't take anything she says at face value. Even in the first few minutes of this video, she said a few glaringly untrue things.
@@CASTSTONE I must investigate; yes. I have already forgotten what the supposed health benefits are, but the first impetus of every living creature is to seek good for itself, and we are no different.
She is an Amazing Doctor - Ayurveda REIGNS SUPREME!!
100% agree❤🙏
Quack quack... she's a duck.
Pure fiction lol
Doctor, you are voice of sanity in a world with much confusing dietary advice. It can drive you nuts if you try to understand health. E.g. Saturated fat is bad, but keto is good. Sugar is bad, but fruits are good. Grains are bad, but sweet potato is good. Thanks for taking time and sharing timeless insights. Blending science with ancient wisdom.
Right that is the key..the combination of new and old. The new science and technology that's allowed us to really see how things effect our mind and body, see truth really. Helping us to go back to our roots and basically trust the common sense...clearing out the fog/main stream junk has been blocking our minds. Let us access the ancient wisdom we all know is right and we all seek but didn't know where to look, while it's been deep down already in us just suppressed for so long by the chemicals and toxins FDA feeds us. Im so thankful to of been raised with a lot of this knowledge being a foundation my Mama gave for my siblings and I.
Ghee and butter tastes heavenly 😋
Due to my ignorance I always associate Ghee with Indian food. We have been using Ghee for cooking and olive oil. Due to your info which I am so grateful for, we happily use Ghee daily.
Please let me know where l can buy ghee?
@@henryalalamuasr2648Walmart and Amazon sells it.Lots of groceries stores sells it👍
@@henryalalamuasr2648any and every large supermarket, or any independent Indian food selling shop
I live in Ohio, USA. I make my own (Desi) ghee from butter. I don’t heat butter to evaporate water. In fact, I heat it just enough to melt the butter and then I decant ghee and other solids (protein)to separate them from water. Then I boil the ghee along with solids, just enough to coagulate the solids and then cool the mixture to a temperature where the container feels warm to touch. Then I filter the solids out and save the ghee. In this method, the ghee is not continuously heated to burn off the water and is prevented from oxidation.
I knew there has to be a better way than keep boiling it, I just didn't know how. Thank you for this. Although I'm a little confused about your 2nd step The decanting to separate them from water. So are you saying after you melt the butter & decanting it actually seperates from the water on its own? You then drain that water off & boil as you mentioned. Please respond as I'm really trying to learn. Thank you so much for your comment above. Oh another question DO you use unsalted or salted butter does it make a difference
Worst explanation ever
can you explain how you make butter?
That’s not ghee that’s duplicate or first copy of ghee , actual ghee is made from cows fresh milk from bilona method
@@krishnaverma2603 Yeah thats why i asked how they make butter
I find ghee, butter and animal fats are very satiating. This, along with a very low carb diet and plenty of sun has improved my quality of life. Its very hard to overcome the built in fear over animal fats, but ultimately this fear was built on a foundation of flawed understanding.
...and on a powerful foundation of propaganda since WWII for the purpose of selling and profiting from the newly invented seed oils. We were told they were good for our health and animal fats were bad and would give us heart attacks, when precisely the reverse is true. Always about money, never about our health.
Yes Ghee gives lots of benefits. There are differences however. Indian people used to make Ghee at home ( milk - curd - ghee ). That milk will mostly be from buffalos and not cows. Now both cow milk and buffalo milk are easily available in most Indian cities. So also curd and ghee from cow's milk as well as Ghee from buffalo's milk. Ghee from buffalo's milk is commonly consumed in Indian household for food. While Ghee from cow's milk is used in Ayurvedic medicines and for treatments. Both the Ghees are good and it's a wrongly publicised that eating Ghee makes a person fat. Yes it can make one fat if consumed in high quantity. So moderation is neccessary.
One should check what they buy. (emulsifiers, additives, preservatives etc.). If in doubt they can make Ghee at home.
You have some information. But not the entire picture. Ghee is made from pasteurized milk nullifying a lot of benefits.
@@leeniesevy-perahia7911 😄😄😄 I have tasted various ghee brands, also have seen it made in homes over yrs. Cheers.
But only from unpasteurized milk. Don’t you get it. Pasteurized means processed. Anything pasteurized is never going to give the same benefits.
@@leeniesevy-perahia7911 to make ghee the milk must be cooked right? All ghee is pasteurized by that understanding. Are you special needs?
I love Ghee but didn’t realize how nutritious it really is! Thankfully I have a couple jars!
In India, my mom's generation always used Ghee. Then came the FMCG companies and told us how it will kill us and told us how great refined oils are.
The refined oils are the killer
This is what our ancestors used for thousands of years
I made a batch of cultured Ghee yesterday. Bought some organic whipping cream, turned it into yogurt overnight, cooled it and churned it into butter which I then cooked into Ghee. It seems like a long process but once you do it once or twice it becomes a habit. Thanks Dr. T for reminding me of all its amazing benefits.
I ❤ ghee I just finish making today ❤ from Malaysia
How did u churn the the butter? Blender?
Very smart way to make ghee 👍
People commenting on how bad cholesterol aren't watching the whole video. Cholesterol is a very important hormone that your body requires for life. Just stop with the cholesterol fear mongering..
Yep.
Firstly, I agree that cholesterol is important to have and is not the evil it's been made out to be. However,....
Just because it's important and we can't live without it, that doesn't mean we can't get too much of it. It's disingenuous when people say we need cholesterol so it's not harmful. Not true. There's such a thing as too much of a good thing. For example, we need fat. But is it OK to wolf down fatty foods without caution?
Secondly, it is NOT a hormone. It is important for the formation of hormones but is not itself a hormone! So please don't say it's a hormone.
Ghee contains high levels of bad oxidised cholesterol.
Yes there is good and bad cholesterol
No there isnt. All cholesterol is good, if it hasn't been corrupted by seed oils and sugars.@free_spirit111
I’m from India and I have been eating cultured, home-made ghee made by my mother since childhood. Good to know that finally, a scientifically proven research also states that ghee is one of the best foods available for mankind ever. Thanks for bringing out the research in a pretty detailed manner, informing everyone, the benefits of ghee.
Would you share with us please 🙏
I've been on ghee and butter since covid era and now on high salt and potassium diet. I couldn't be any happier. Recently I switch to grassfed butter after seeing comparison of grassfed version. Covid is great for my family because we've more free time to research the internet, mainly ytube. Thank you for you ghee video. I didn't know there's a super ghee.
Not sure about the "high Salt" thing, how much though is too much?
@@adoreslaurel Just search ytube the benefit of salt/potassium. It actually lower your blood pressure, assumed that you not eating unsaturated seed oil, aka: veggie oil, including olive oil. My blood pressure is same as healthy teenage thou I'm 55 now. It's lower than when I start high salt diet. Also I didn't get sick, flu, covid, etc. Salt also eliminate my runner knee pain. It rebuild and restore the soft bone tissue.
Thank you for make-sense- nutritional information! So happy to have found you!
Wow! What a PACK of information in such short video!
Thank you so much!!! ❤❤❤
Thank you! You are absolutely right. My grandmothers, my mom, and my mother-in-law used to prepare and cook with ghee
Traditionally our ancestors always consumed ghee and they were very healthy and free from diabetes and ischemic heart disease
To loose weight eat ghee without carbs. Vice versa to put on weight.
Ghee and clarified butter are similar but not identical. CB is created as soon as the milk separates. Ghee is created when the heating is continued until the solids turn brown. Ghee has a higher smoke point and has a higher shelf life.
Yay! Thank you! I make ghee from grass-fed butter! Great info. You are great in your explanation! Blessings to you! 🌟🥰🙏🙌
This lovely lady is a true friend of humanity.
next best maybe you
I'm sold! Thank you Dr Marianne for enlightening us about the benefits of Ghee.
Wow Dr. Teitlebaum!!! I Love it! This channel is EVERYTHING! You share invaluable information. Priceless!!🙌🏽❤🙌🏽
Thank you so much! I'm glad you are learning all this precious knowledge
Thank you! Keep up your excellent teaching.
Very insightful. Pure gold. Thank you.
thank you Dr. Marianne. this video is a gem! highly informative, and straight to the point. ancient wisdom combined with straightforward intellect. keep rocking 👊🏼🙏🏼💜
I love Guee!!! I put it in my coffee and cook with it 😊
Thank you about information on healing leaky gut. I have had this problem for years.
Thank you for this great information. We need to learn to get back to basics. A 32 oz container of heavy cream gives me homemade butter, buttermilk and ghee from the butter. Once tried, you will always make your own butter ❤ and know exactly what’s in it!
Thank you Doctor.
Thank you yet again TH-cam Algorithm.
What a great informational video. Ghee has been a part of the Indian food culture and tradition for thousands of years. As a child, I remember my grandparents always insisted on consuming ghee. Due to westernized food habits I quit consuming it.
I have returned back to it for a few years and can see the amazing benefits!
India is also the diabetes capital and heart disease capital of the world a position accomplished after the White Revolution that started in the 70's. Most doctors in India are as gullible as their patients and/or corrupt and highly compensated by the pharma industry!
A beautiful presentation. I have ordered gluten free A2 black buffalo ghee for good health and will discard all other oils. Thank you Dr Marianne.
I just discovered this Doctor and I'm sorry I didn't earlier, she is a gem, thanks doc.
I regularly use moderate amount of ghee and it is very beneficial. Thanks for letting the world know how good ghee is.
Ghee is wonderful, I just watched this video ands plan to start using Ghee again.asap. Great video!!
Our parents used to make Ghee In India as follows
First, Let the Feremint the fresh Milk to covert it into DAHI ... It takes 2-3 days ..then skim the DAHI to get the fresh Butter.... then heat the butter until a black, brownish foam is formed at the surface ....remove the foam ...the remaining is the GHEE excellent taste ..
Very good information. Thank you for sharing.
Such great information! Thanks so much… I’m a new subscriber!❤️
Thank you for this amazing info/tutorial video 🙂
Wow thank you so much, what an amazing teacher you are your humbleness and sincerity are so powerful 🙏✨🌹
Thank you so much, Dr. Teitelbaum♥
Thanks for sharing.🙏🤲
❤ spectacular video 🎉 thank you 🤗💕
Thank you for a great video..I have always said Ghee is an excellent source of healthy, essential fats--essential for life. There is no such thing as essential carbohydrates.
Several times a week, I put one tablespoon of Organic, grass-fed, Clarified Ghee in my black coffee, no sugar. I also love that deep yellow color and taste of Ghee.
I have been using grass-fed, Clarified Ghee for many years.
The best essay I’ve heard on ghee. Excellent!! And thankyou ❤
Great talk on ghee . Very easy to understand. Thankyou .
Brilliant info. Thkyou for putting it out for all to see. Many will heal with this info
God bless you Dr.
Thank YOU! I had no idea! Already ordered my first double batch of grass fed cows' ghee! 💖 I have high cholesterol; can't wait to see it come down! 💋
Thank you for that info
BEYOND AWESOME!
Highly informative. !
Very helpful to me !
Thank you for sharing your knowledge
Thank you so much for this important information!
EXCELLENT INFORMATION HERE ! THANK YOU
Thank you for sharing your knowledge - appreciated very much
Thank you 🙏🏾
Thank you Dr. Teitelbaum for this great information.
This was an amazing video. Highly informative!
Great info thank you Dr. I recently changed to ghee and love it.
big thanks mam, very interesting video
This is some good organic chemistry...omg! You took me back years in undergraduate classes!
love you for your scientific research on traditional indian food
So well explained . God bless you.
Yes .Thank you for doing this amazing work Dr.Marianne .
I am enthused about it... inspired 2 try adding this in2 my diet
I'm using also. Incredible benefits
Wao, it was about time somebody telling the truth.
Wow great video
Thank you Great Info!!!
I tried Ghee twice before. Decided to try again after seeing your videos on the benefits- I ate it on toast yesterday with the salted kind and sparingly spread it. I was able to eat it! I’m not ready to cook eggs with it yet, but I’m confident after time I will be able to eat that too! Thank you for sharing your knowledge and advice!
Fantastic and thankyou for bringing back Ghee into our diet.🙏
thank u, this is what we need to hear
health matters!!!
bless U!!!
Excellent information be blessed
Thank you!
Thanks so much for this reading ❤
Thanks Doc,excellent presentation 🙏💜👍
I made ghee at home one time it was pretty easy. It just takes a while. It's so very expensive now it might be worth it to make it at home.
Thank you very much for an enlightening and well researched lecture. I use ghee instead of butter and for cooking. But I'm now having to tell my clients not to avoid it for cholesterol but indeed to take more if it, and to cook with it. Not just olive oil.
You're right it's amazing how Ayurveda, which began five thousand years ago, an ancient science, could provide complete knowledge of these safe natural health food and medicinal remedies, and we now see in the west the science and research backing it up. Nice to see so many learners and followers of it.
Let's have some more ghee.
Thank you again for this expanded knowledge.
As always thank you for explaining in detail for us to understand. It’s amazing how you pass your knowledge to people that would hear you . God bless your soul. ❤Matthew 7:8 Bible verse
This is such useful information. Thank you for sharing it with us.
Thank you Dr. Marianne!🙏❤️
You are quite welcome Judy! Hope you are doing well.
Thank you very much for posting. I have my colesterol a little high and stopped therefore using Ghee but after your explanation I will introduce it again in my diet and see in some month what happens to my colesterol levels. Thank you Doctor.
Thankyou for this wonderful information, please continue to help keep us informed…
Thank you 😊😊😊
Thank you...
Thankyou Dr.મારવાની for explaining in details.❤❤
Really enjoyable and informative vid, thanks so much
Great info thx DOC i always see east indians buying it this video explains perfectly 👌 👍
Very informative... thank you! : )
This was a very informative wonderful educational video.