Diet & Training for 'Powerlifting' | Powerlifting | Mukesh Gahlot

Diet & Training for 'Powerlifting' | Powerlifting | Mukesh Gahlot #youtubevideo

[@v_ibhavahirwar6543]

Only genuine athlete who don’t involve in any kind of controversy respect every athlete and always have humble attitude with 0 arrogance

[@vibx946]

he is the man who made athletes to champions

[@scofatscof3521]

Well explained

[@Ishita552]

Huge respect for guruji ❤️

[@t-games7419]

Sir motivates me alot

[@SurajKumar-fe5oi]

Thank you guru jee for information...

[@prince_rohilla]

Thanks gurujii❤

[@vijayprakashanand2773]

Thanku sir ji

[@rcfittv8929]

Great sir ji

[@artirajput9071]

Maine itni sari videos dekhi h bench program k lie or sb itni confusing thi.. ye sbse best h simplest.. thank you sir👏🏻

[@SurajKumar-fe5oi]

Guru jee ap ye information free main de rahe ha.. Ap dil se bauth kind ha..
Koi kitna bhi bada bodybuilder ya powerlifting baan jaye guru jee tho ap he rahange🙏

[@anish28728]

I am just a biggner... But inspired by ur video.. Thankyou

[@raftaar7929]

Best trainer ever ❤️ Hare Krishna guruji🙏

[@PrinceKumar-vi4pv]

You are my inspiration sir ji ❤️💯

[@captainop7128]

Thanks alot sir ❤

[@middleclassboyvlog4617]

Inspiration guruji🙏🙏🙏

[@ariefahmedshaik729]

Thank you so much for the tips sir

[@Skymusichere]

Best❤️👍

[@somegope8304]

Excellent work chart hai sir 1week karke hi maza aa gaya

[@AnashKhan-fm5fk]

The only teacher who teach without no bakwaas

[@amitaswal9513]

Guruji ko parnam..you are best teacher.Could you please give more details about diet plan for above workout that would be great .Thanks you so much again.

[@sandeepmunatrevals8293]

Bahut badhiya ji

[@amitsaha1834]

Happy Teacher's Day Guruji

[@chandrakantasingh3824]

Sir bulking and muscle building k upr bhi detailed video bando including diet

[@ahmed__sany]

Finally someone said carbs isn’t only the main thing for powerlifting

[@abhishekgaur8789]

Sir bigginners ke liye bhi video laiye

[@akashdahe5320]

Love you sar .....aajkal kuch achaa battane Wale bohat kam he❤

[@YouTubegaming-mv6br]

Sir plz create a full program

[@vijaysharma5202]

Hug respect ❤ nd thqq soo much sir dil se 💓

[@adarshaniket4963]

Jaise apne schedule powerlifting ka beginners ke liye banaya hai waise hi general fitness ke liye bana dijie with sets and reps jinka pagbhag 1 saal ho gaya general fitness me

[@juice6570]

Wish i understood!

[@rohitjha8431]

Sir ji agla video bodybuilding par banana plz aur uss ka sath workout bhi bata dena

[@Iron_addicted_6]

Sir bodybuilding k liye b video bana dijiye

[@ketanchoudhary8560]

How to bulk up fast ish peh video

[@user-xm2mu1tr4e]

Sir, kindly make some power lifting training programme for master-3 age above 60 years catergory. What are the care to be taken by this category of players.

[@lalitbhardwaj3078]

Thanks a lot, sir.
Kindly consider my question.

[@Official_Fit_boy_sahill]

Diet training for bodybuilding do sir please 🥺

[@middleclassboyvlog4617]

Guruji diet ke upar ek video banao plz powerlifting ki diet ke upar🙏🙏🙏

[@pritammajumder7273]

Powerlifting ka diet guruji

[@ashutoshtiwari8249]

Guruji ek bodybuilding ke liye bhi video bana dijiye please 🙏

[@rohitkawadkar3446]

Guru jii aage ki tips bata dijiye

[@mangeshtembhekar4919]

Sir ye workout ka tutorial banaye..pls...kuch chije nahi samzi sir...

[@SrinivasReddy-ne9wu]

🙏 very important golden tips guru ji🙏🙏🙏
Noone said, like this
. complete information
🙏Thank you guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@khushboopathak1234]

Sir please share diet plan for powerlifting

[@jaswinderfitness]

🙏🙏🙏🙏🙏🙏🙏🙏

[@nareshkashyap169]

Guru ji intermediate ke liya seadual batdo equipped powerlifting ke liya

[@ahsanhunjra7093]

Guru ji..i am from pakistan....sumo deadlift vs coventional deadlift koun si achi hai...better performance k liye

[@manavnaik4673]

It's osm workout plan for powerlifting my told was 360 2 months before. today it's 470 thank so much sir 🙏🙏 love and respect you from Goa

[@gauravgupta3636]

2 months me kaise kia bhai?

[@manavnaik4673]

@@gauravgupta3636 first follow the workout plan it's really osm and i have given full dedication that 2 months and got nice result

[@ASITKI]

Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤

[@nikhil12797]

Diet plan please sir

[@vijayprakashanand2773]

Good afternoon sir, how much price sbd knee sleeves

[@prathamprajapati5110]

Guruji powerlifting program kese set kare for intermediate/extream level for preps of Competition

[@tiyayognigadhwal3758]

Thanku so much sir for guidance...only one question meri deadlift pr ak weight pr aa kr ruk gyi hai usko bdhane k liye kya kru ?

[@poonamsirswal4513]

Sar please weightlifting se related video banaaiye please please please please please🙏

[@sakthlonda913]

Sir jo 2 week ma 8 reps wali traning hogi usma kitna set lagana ha kya usme 3 set lagana ha ya sirf 1 set 8 rep lagana ha

[@tanmayarte5190]

Jo 8 reps he bench press deadlift squats ka uske set kitne he? n weight sab set same hi marna he 8 reps keliye ki har set weight badana he?

[@Roshi_goat_farm]

Guru ji transformation video lao jisse hume free me trening mil sake me fees afford nh kar sakta please

[@namberdaarfitness2029]

Diat chart daal de sir

[@FitnessRajdeep]

A routine 5 month kor liya next routine dijiye

[@RajFitness-zr2qb]

Guru ji aap ne itne easy explain kr diya , kuch logo ne gandh macha rakhi hai

[@digboivlogersoyam4255]

Sir please power lifting ka lest de dijiyga

[@piyushverma3251]

Sir Deload mei 8 rep k 5 set lagane hai ya 3.

[@user-wh4hc4wg9b]

🙏Guru ji sayad aapke yaha hota to mai v apne app ko improve kar pata.

[@jaibhimjaibharat3507]

Sir Powerlifting compitition ka kese pata kare

[@sureshpalve1636]

Cycling Bhi Karni H Accessories M Gurujii

[@fitakshayzone7232]

Sari exercise karni ha Monday ko guru ji🙏🙏🙏

[@Shivamyadav-rm3hi]

Powerlifting plan was for beginners know

[@yogendrameena12]

Wait gain ke liye gainer le sakte hai Kyuki hum powerlifting kar rha hu ❤

[@Sigmamotivation-yq6ji]

Sir I am 15 and currently and i have been training in gym for strength since 2 year. But currently i dont have access to gym for some time, but I have 1 pair of 10 kg dumbells.
What excercises should I do with dumbell for ppwerlfiting accessory

[@akbhai2759]

Sar is my weight category Nahin likhi aur na hi yah likha hai ki kitne vate se chalu Karen beginner

[@Sem.powerlifter-vu5go]

Thanks sir me new students hu aapka
My name is Shyam Verma ❤❤❤❤❤❤❤❤❤

[@tarunliftsvlog]

Sir meko apni physique achi krni h merw body h or mein powerlifter or fat loss krna h thoda bohot or strength na jaye sbd ki please bta dijiye sir ❤

[@montysharma5165]

Paji thoda uche bolya karo

[@faruksardar8829]

🫡

[@fitZONE09]

Guruji Pranam, mara old 15sal hai ma powerlifting ma sirf DEADLIFT kar shakhta hu bench squat nahi Karuna sirf DEADLIFT

[@Jass0888]

Sir mai 3 saal se gym kar raha hu abb powerlifting ki taraf jana hai to kaise shuru kru help me

[@Viralduniya2310]

Guruji mera bodyweight abhi 50 kg hain aur Mujhe powerlifting mein interest hain mein 1.5 years se gym kar raha hoon aur mujhe abhi heavy lifting mein interest aate hain toh kya mein ye wala workout plan follow kar sakta hoon

[@ganeshmarathe5144]

Sir ji aap pehle se weight lifter ho
ya pehle body building main the baad main fir lifting ki taraf jhuke

[@TalentedMano]

Guru Ji m heavy lifting krta hun or sab kuch khata hun roz ziada amount m... Kiya ye theek h?

[@prakharthegreat]

Sir meri flat bench 105 ki 1 rep lag jaati hai but incline 85 k upar nahi lag paati and shoulder pain hone lagta hai. Is wajah se main dumbbell press karta hu. Barbell press k liye kya karun?

[@tanvipeswani4617]

Sir women k liye power lifting training or diet mere abdominal pr fat h post delivery k bad Mera total 295h isse age Mera na bench increa ho rhi na muscle increase ho rhi mai strength bhi badani h or without fat muscle gain krna h 🙏🙏🙏🙏🙏🙏🙏plz sir

[@brrakesh]

Guruji, what foods can I take as part of high fat high protein low carb diet?

[@Aakash.Singh1]

Generally dairy products like Paneer, Curd, full fat milk, ghee butter are full of high quality fats and protein. Also whole eggs are a very good source of quality fat and protein

[@Silverdoc]

me sir 50 kg pe bech press karta hn 12 reps ke 3 sets or deadlift pe 50 kg ke 3 sets 12 reps ke to me start kar skta hn powerlifting ??

[@ixa_imtiaz]

Bhaiya 13 years hai mera

[@TheMackfitness]

Weight increase kar na hai

[@agrikoliboysgirls1641]

Sir i can deadlift 170kg for 2 reps bt i wanna switch to powerlifting know how much reps shall i do to increase my strength...my aim is 200kg

[@ableducationalclasses3023]

Kam hai 230 goal rakho

[@bibhu2758]

Sabki 5 set hi karna hai

[@dinnusahu94]

🙏 Namaste gurji mai ye prograam 2 week se follow kr rha hu strength bhi bhot build hui h per mere leg mai pain bhot ho rha hai recovery
Nhi ho rhi
Jo apne good morning 4×8 ka mtlb nhi samjh aa rha hai

[@4dmvisionyt30]

4 set 8 reps

[@lovejeet5022]

8rep ke kitne set lgane hain

[@stayfit217]

5

[@banjitfitness1819]

Physic bodybuilder Jaise kar sakta powerlifting bhi kar sakta

[@adityachohan9339]

are bhai pr kab marna h kitne week follow karna h koi bttao .

[@mew1170]

4Week kar na

[@pmgbishal597]

Ek din mai itna mar na hai kia ?

[@hassanfareed2415]

Low Crab sa kesa Strength level high raha ga?😂😂😂 nonsense

[@mew1170]

Crab se jada der TK ni tik ta fet se jada set Tak ja skte ha

[@ghatakprahar4692]

Low carb bola hai no carb nahi bola hai

[@ASITKI]

Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤