Do you have a pain when you perform other shoulder exercises? If you so, maybe you shoulder check your rotator cuff or scapular stability, And if not I recommend you check whether the grip width is too narrow or wide. If your fore arm can stay vertical to the ground while the exercise It will be much safer
@@agamerslife5227 I guess it depends on your main goal. If your focus is to develop your overall muscles and physique, I guess you can go for upper lower split but don’t do too many sets per muscles. And you can go heavy with your first upper / lower body workout a week and for the second workouts you can do high reps or add Isolation move. And if your main focus is improving your weak-muscle group you can isolate one muscle part and train with focus. For example, if I wanted to focus on my arm, I would do upper-body / lower body/ arm only / full body (but not arms or more leg focused )
@@agamerslife5227 I see, 4 workouts per week are already enough to train your muscles effectively. So don’t worry about reduced training frequency. Try those things and adjust the detail depending on how your progress goes and your situation changes
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Your body is better than mine so i believe you
Haha😂 thanks I am pretty sure behind the neck press can be game changer 🔥
my shoulders crack when i do the behind the neck press
Do you have a pain when you perform other shoulder exercises?
If you so, maybe you shoulder check your rotator cuff or scapular stability,
And if not I recommend you check whether the grip width is too narrow or wide. If your fore arm can stay vertical to the ground while the exercise It will be much safer
@@discipline4betterlife no
What split would you recommend for someone who can only work out 4 times a week
@@agamerslife5227 I guess it depends on your main goal.
If your focus is to develop your overall muscles and physique, I guess you can go for upper lower split but don’t do too many sets per muscles. And you can go heavy with your first upper / lower body workout a week and for the second workouts you can do high reps or add Isolation move.
And if your main focus is improving your weak-muscle group you can isolate one muscle part and train with focus.
For example, if I wanted to focus on my arm, I would do upper-body / lower body/ arm only / full body (but not arms or more leg focused )
@discipline4betterlife oh ok thx, I notice that I'm getting more busy so I rlly needed a different approach
@@agamerslife5227 I see, 4 workouts per week are already enough to train your muscles effectively. So don’t worry about reduced training frequency.
Try those things and adjust the detail depending on how your progress goes and your situation changes