Best Chest work outs for beginners with no equipments.

[@ggggghfxvufb]

Thank you for this.... I have been doing.. Some of them in the wrong way

[@user-ct7cf8tj9s]

I love this video ... Because you've gone further explaining in words also on the things that needs to be done.... Keep it up Martin... This is really the best

[@sambiamartin]

Thanks a ton

[@ashleyshammuah7825]

I should start doing this😂

[@sambiamartin]

😂😂😂 yes you should, and you are most welcomed