I’m turning 62 and I am on disability. Walking kills my feet, so I started bike riding and love it. I’m increasing my distance to tone up. I also do the intermittent fasting. Thank you for all your videos.
I had neuropathy in my feet and had a lot of pain walking. Carnivore, IF, and short walks throughout the day cured it. Every hour or so try going on a 5 minute walk. If you can't do 5 minutes go as long as you can and work your way up. I now go on 10 mile hikes and run every day.
@@suzyq_lasvegas4536 Have you tried walking barefoot? I used to have a lot of pain in my late 20s and early 30s till I scrapped all the shoes that had heels, and narrow toes and I have better knee, hip and ankle mobility and less pain and I can walk longer and faster now. I just turned 40 this month and can walk 10 kms without pain and fatigue.
Exactly. I look and feel about 12 to 15 years younger. I think the most important change I made in my life was to forgive people for their mistakes and live a stress free life. I can't even remember when was I angry last time.
@@maysag7140 you could write those people a letter , read it out loud to yourself and then burn it (never mailing a copy to them). Sounds cheesy , but works if you cannot say it to their faces.
2 days ago I had a total shock! It" been 0ver 5 months since I watched your video on skin tags. I had no hope of any future. My doctors gave no reason for my suffering. Thousands each year on medical costs. My shock is 2 days ago I carried a 50 pound bag of onions down stairs to the basement. Wow that was really heavy. The reality is that I have this year lost 52 pounds. 52 pounds I have been carrying constantly. I can now run and jump. The money I was spending on doctors pays for the rib eyes . I cannot thank you enough for saving my life. Thank You Dr. Ken D. Berry with all my heart!!!! Sincerely, Eldon
I do the omad and the HIIT and its is an incredible pair of tools for physical health. Double bonus is improved mental clarity and lower anxiety. Keep it up Dr.B.
@Ali I keep it low carb made of eggs, steak, seafoods etc. At least once a week I 'll have a primarily vegetarian meal of sweet potatoes, mushrooms and the like. A few berries in there. Admittedly nachos still curse me with weakness now and again but then anything done too rigidly is not sustainable long term. One has to be somewhat flexible. Once I got to the point my metabolism easily switched its been a breeze. Since the pandemic , like so many, exercise has been much reduced. I have not gained a pound. One more lie my Doctor told me. Calories in, calories out. If that were so, then I should have gained at least thirty pounds over the last six months. Did not happen. HIIT workouts (when my gym reopens) consist of primarily an elliptical trainer as my knees are a bit wonky, But really any exercise can be done with this method. Push to the very maximum, then rest, repeat as soon as capable for twenty minutes does the trick for me. Only two to three times a week.
@Ali No, I try to minimize or even eliminate them most days. I find my HIIT workouts even better on keto and carni OMAD. I think it may depend on how long you have been on this form of dietary method. It did take me many months to adapt fully and get that metabolic switching to give me essentially unlimited energy. I often do my HIIT at the end of my twenty four hour fast. Don't know if that helps, but I wish you the best on this journey. Dr. B has got it right.
@@skylarbix7912 It would be better to split the time or with a keto snack. Make sure you get fiber or take some magnesium citrate about two to three hrs later.
This is glorious, been searching for "what is a low testosterone level for men" for a while now, and I think this has helped. Have you heard people talk about - Peyoraat Rudimentary Preponderance - (just google it ) ? It is a great one off guide for discovering how to boost testosterone levels without the hard work. Ive heard some unbelievable things about it and my brother in law got great success with it.
Keto + IF + Walking Walking burns excess blood glucose, coming from too high cortisol, preventing insulin resistance, preventing high insulin, which gives you higher HGH
Well.. #4 is out. Working for the railroad and on call kills that 👎🏻 Love the truth Doc! Just started back on keto after having my sugar drop to 68 the other day after 2 hours of not eating carbs. Had blood work done, total cholesterol at 199, triglycerides at 98, HDL at 41, LDL calculated at 138, non HDL-C calculated at 158. Doc told me to follow low fat diet and come back in 6 months. Politely declined, told him I’ll follow ketogenic and come back In 6 months to check where I’m at.
I approve this message! I learned all of these things approximately seven years ago. I implemented everything and now it’s 63 years old. I am a bodybuilding competitor and I’m pleased with how I look and feel amazing.
I've been taking Alpha GPC (Alpha Glycerylphosphorylcholine) for many years. It's a releasing factor for HGH. Without a releasing factor, you can have all the HGH in the world and it won't help you. Apparently it works because at 54 my boss was treating me like I'd just gotten out of college. When he heard how old I was, his jaw literally dropped. My husband was 5 years older than me and people would ask if he were my father. It also helped my vision and now, at 64, I still have no sign of presbyopia or any other vision problems. Vision was the reason I started taking it. When driving to pick up my husband after late shifts, highway signs looked like four signs with a black bar across the bottom. Two days after I started taking Alpha GPC, there was one sign with a dark line on the bottom. A few days later, there was one sign and it's been like that ever since. There are other releasing factors but, this is what I've used for the last 15 years or so.
I’ve black and have been doing intermittent fasting including one 24 hour fast weekly, for about a month and my hair is noticeably longer and thicker. IF is AMAZING! It must be the human growth hormone.🇨🇦
I do burst/sprint training. All out with a near full recovery rest. This works..... I use an elliptical machine. My research led me to to follow a 15 second burst (Full Out effort not 80% or 90%, but full on, as in I've got nothing left) followed by a 1 min 45 sec recovery ( luxuriously slow). At 67, I’ve lost 8 additional lbs all around my midsection (it appears to be a loss of my visceral fat I've had since a kid) and can now see, as does my wife, 6 pack abs. She has said numerous times that she has never seen my body look like it does now. I perform 8 rounds, approx 12 min, 3 times per week for just under 2 months. Super effective. I disagree with the good Doc. 3-5 minutes can not be sustained at 100%. Just can't. but 15 seconds can..... absolutely. Give it a try for 60 days
I heard eating mangoes half a hour before does it but that’s not keto lol. Also if you make edibles using coconut oil instead of butter it makes it more potent. There you go. Natural
I've been taking melatonin for years to help me sleep. I was worried it might be bad but after watching your video, I feel so much better. Lol!! Thank u soo much❤😂😂😂
It's impossible to go to sleep 7,30/20 pm If you come home from work at 7 pm, or if you have family with husband coming back from work at 9 pm and children for having dinner all togheter.
Just use water, 5 to 10 grams of creatinine daily, it's flavorless. Weightlifters that think they need to mix creatinine with carbs carbs and main stream recommends doing the same so it gets in the muscles. I would not recommend taking it with sugar. There's a ton of research about creatinine online. It's great for the brain too. I'm carnivore, so I get plenty in my food sources.
Amazing video! But I'm not sure sure about supplementing with melatonin, I've heard in the long term that can hamper the body's natural melatonin production?
Starting Keto at 70. Interesting. Love the intermittent fasting, too. I find it easy to skip breakfast. My problem is at the other end of the schedule. But there are always solutions. I like the idea that the body can kick in higher quality self-healing. Experimenting with miracles, too. Spiritual action is so fascinating, but several magnitudes more difficult, especially on anything ego deems as "important." Unlike the physical laws, more effort in the mental and spiritual actually works against producing results. Empirical evidence rocks!
Spiritually speaking Focus on wellness vitality feeling frisky 😊 Attracts healthy body and mind When we are focusing on" healing" that attracts the NEED for healing = maintaining lack of health Subtle difference but vitally important
Can you please do research on the different blood types and how it might effect which diet is best and the effects on our health if any? Is it true that AB has a higher risk for certain cancers compared to O?
I am prescribed Gabapentin for osteo arthritis in my SI joints. Is this GABA? If so I can just take my evening dose before bed and get more benefit! Thanks for another great and useful video.
Wasn't aware of melatonin.. may have to start that. I started fasting 1-2 years ago to increase my diet flexibility from a keto diet. Now I'm 16-20hr fasting a day, lowish carb, and vegetable oil avoidance.
Extended fasting of up to 7 days has huge benefits with this hormone. This is with drinking water. Sauna is also very helpful for human growth hormones. Protocol: 30 minutes in 172-200 Fahrenheit 5 minute break and 30 more minutes. Wait a few hours and repeat. Cold exposure (cold shower) during the 5 minutes is good . Every 7 days. Huberman lab has this protocol. Don’t remember the link. Also remember that it has more increase if fasting for at least 3 hours upon entering. Keep hydrated!
Sleeping in the coolest, quietest, darkest place is definitely good advice. I know several people who sleep with the television on all night. I try to tell them how bad that is, but they won't listen.
I am a 42 year old that wants to get jacked, & swoll, but in the mornings it is often just a struggle to get up, & move around, without pain isn't even a option.
Dr Berry, please what's your thoughts on some acclaimed clinically tested anti-aging therapy to reverse the signs of aging. Thank you Dr Berry for your life saving videos.
I do the workouts On demand, there's a lot of them! I'm not going to a gym!!! I can't afford it, besides the HIIT workouts are so cool- you just jump up and do 3sets of squats, in a little while jump up and do 12pushups (or as many you can do!!) If you're in a chair, sit there and pull your stomach in as HARD as you can - that one is harder than you think 😄 Plus you don't have to go out and buy a bunch of "workout" clothes. Thank you Dr. Berry! I save all these videos for reference.
I do OMAD, keto somewhat, and HIIT at least three times a week plus weight lifting, im 51 and i feel great, only issue is sleep,i need to get better sleep,and trying to cut back on caffeine
@@KenDBerryMD thank you your the man I love your videos and thank you for taking the time to respond I've been watching your videos for a couple years and I try hard to stay on keto but it is a struggle
Sofiya Milman, M.D., from the Albert Einstein School of Medicine begs to differ, regarding HGH for the older generation. She explains the reasons why they should not take HGH in a video titled, "What You Need to Know About Growth Hormones, Growth Hormone Supplements,& Aging", and I would challenge you do respond to that video.
I started TrT, self medicated, sustanon 250, and Test- enanthate, it seems to be working pretty good , I've been doing it for 4 weeks. I'm 52 years old.
I am really enjoying following your work, Ken. My degree is in Marketing, so if I could return the favor of your research and training benefits to me: You should offer us THE TRUTH of your research rather than your "next bright idea." You will take that to the bank if you can overcome that quaint habit...which I could compare to my learning to fast and avoid the various forms of sugar that I did not know about before I heard you list them. Thx! 🥩
Charles Foster. Hi. I wanted to let you know that Dr. Berry's "bright ideas" are backed up by scientific data. Just arrow down below his video and there are quite a few studies he has posted. Happy reading. Betty
Charles, Really? Dr. Berry is posting videos that provide people with information about IF & fasting/ketogenic life, he is posting videos people WILL WATCH! I will not watch some 45minute waste of my time. Why do you not have a TH-cam channel 🤔
Two questions: 1.) does taking creatine spike your insulin, or break a fast? I’m wondering because I exercise while fasted. 2.) do you have any information about ashwaganda while on keto?
Thank you for a good video! Only thing I'm wondering, is that I've read from other sources that when you're aiming to build muscle, it would be a good idea to take a slow-digesting protein such as Casein before bed time. But that would obviously negate the intermittent fasting. So I'm wondering which approach would be optimal for muscle growth. Considering your training and daily diet otherwise stays the same.
Question: How much of the decrease in the body’s ability to make these things as we age is due to aging, and how much is due to following a low-fat diet for several decades? Is it possible that a low-fat diet is also responsible for the decrease?
KenDBerryMD Thanks for answering my question. I also want to thank you for your videos. I found you on TH-cam the end of September 2019. I am female and was 58 years old at the time. My fasting blood sugar was 278 and at my heaviest, I was 90 lbs overweight. I started a ketogenic diet immediately and added intermittent fasting about 3 months later. I just turned 59, I’m on no medication (including for reflux, which just disappeared), and now my fasting blood sugar is always around 100 and I’ve lost 60 pounds so far. I expect, sometime between now and I when I drop the last 30 pounds, my blood sugar will come down further. Changed my life! Thank you!
Maybe you should try to eat more calories? From what I’ve been learning from all of these great post on intermittent fasting, I would just guess that 900 calories is not nearly enough to carry you for the recommended 16 to 18 to 24 hours and beyond. And i would definitely try to get those extra calories from a wonderful, prime ribeye, or two juicy burgers etc. Best of luck!
Good question. Also, I believe I have become tolerant or resistant to it after some years as it doesn't help much anymore for getting to sleep. Perhaps it would be better not to take every night just sometimes to avoid developing this resistance?
Hi Dr. Berry. I absolutely love your videos. I was wondering if you could do a video on the keto rash. I started the keto diet to loose weight and become healthy, and I got a horrible rash a month in that kept reoccurring. I switched to carnivore hoping that would solve the problem but it did not. I am currently still on the carnivore diet and feeling AMAZING but I still have this reoccurring keto rash. How can I stop/prevent this??
The keto rash is yeast leaving the body sugar has been feeding the yeast in your gut and now it’s blooming to the surface an anti fugal cream will help it will eventually go away
with intermittent fasting it is a little bit more complicated. if being (very) hungry, there is something wrong. probably increased gluconeogenesis because of chronically elevated cortisol. this can be fixed with relaxed walking and not doing medium or high intensity exercise. when walking, the cortisol is down on the following day, which keeps hunger in check and then allows you to do IF
Also, certain types of pranayam and especially the fire breath are forcing the airflow on the area where's the third eye thus stimulating the production of HGH.
1)Creatine
2)GABA
3)Melatonin
4)better sleep
5)H.I.I.T
6)Intermittent fasting
Hemp extract for deep sleep
thank you
HIIT not for growth , GABA inhibit HGH
@@paretho why
Creatine apparently doesn’t help.
I’m turning 62 and I am on disability. Walking kills my feet, so I started bike riding and love it. I’m increasing my distance to tone up. I also do the intermittent fasting. Thank you for all your videos.
I had neuropathy in my feet and had a lot of pain walking. Carnivore, IF, and short walks throughout the day cured it. Every hour or so try going on a 5 minute walk. If you can't do 5 minutes go as long as you can and work your way up. I now go on 10 mile hikes and run every day.
I like to walk in the pool. It's easy on the joints.
❤️
@@suzyq_lasvegas4536 Have you tried walking barefoot? I used to have a lot of pain in my late 20s and early 30s till I scrapped all the shoes that had heels, and narrow toes and I have better knee, hip and ankle mobility and less pain and I can walk longer and faster now. I just turned 40 this month and can walk 10 kms without pain and fatigue.
Exactly. I look and feel about 12 to 15 years younger. I think the most important change I made in my life was to forgive people for their mistakes and live a stress free life. I can't even remember when was I angry last time.
How do you manage to do that?
Zee S, I feel glad for you, that is not easy. Forgiveness can "heal" alot of what ails us, and the rest will follow 😊👍
@@maysag7140 you could write those people a letter , read it out loud to yourself and then burn it (never mailing a copy to them). Sounds cheesy , but works if you cannot say it to their faces.
Forgiveness is so important. The first and most important tool to getting healthy
@@clacinatanner9163 I will definitely try it out. Thank you for the tip. Take care and stay safe
2 days ago I had a total shock! It" been 0ver 5 months since I watched your video on skin tags. I had no hope of any future. My doctors gave no reason for my suffering. Thousands each year on medical costs. My shock is 2 days ago I carried a 50 pound bag of onions down stairs to the basement. Wow that was really heavy. The reality is that I have this year lost 52 pounds. 52 pounds I have been carrying constantly. I can now run and jump. The money I was spending on doctors pays for the rib eyes . I cannot thank you enough for saving my life. Thank You Dr. Ken D. Berry with all my heart!!!! Sincerely, Eldon
Outstanding!
I do the omad and the HIIT and its is an incredible pair of tools for physical health. Double bonus is improved mental clarity and lower anxiety. Keep it up Dr.B.
@Ali I keep it low carb made of eggs, steak, seafoods etc. At least once a week I 'll have a primarily vegetarian meal of sweet potatoes, mushrooms and the like. A few berries in there. Admittedly nachos still curse me with weakness now and again but then anything done too rigidly is not sustainable long term. One has to be somewhat flexible. Once I got to the point my metabolism easily switched its been a breeze. Since the pandemic , like so many, exercise has been much reduced. I have not gained a pound. One more lie my Doctor told me. Calories in, calories out. If that were so, then I should have gained at least thirty pounds over the last six months. Did not happen. HIIT workouts (when my gym reopens) consist of primarily an elliptical trainer as my knees are a bit wonky, But really any exercise can be done with this method. Push to the very maximum, then rest, repeat as soon as capable for twenty minutes does the trick for me. Only two to three times a week.
@Ali No, I try to minimize or even eliminate them most days. I find my HIIT workouts even better on keto and carni OMAD. I think it may depend on how long you have been on this form of dietary method. It did take me many months to adapt fully and get that metabolic switching to give me essentially unlimited energy. I often do my HIIT at the end of my twenty four hour fast. Don't know if that helps, but I wish you the best on this journey. Dr. B has got it right.
I love the 18+ hour no food, heavy 6hour feeding window
I have reached a point I have to tell myself to eat or when I hit 20hrs of IF my body will tell me to get something to eat.
@@TheWaterman1000 Doesn't it feel great to NOT eat all the time!! I feel so much lighter 😄
Can you take any of these supplements if you are on an SSRI?
@@nataliemammitzsch4369 Yes, the supplements shouldn't have any bad effects on you.
@@skylarbix7912 It would be better to split the time or with a keto snack. Make sure you get fiber or take some magnesium citrate about two to three hrs later.
Hi Dr Berry, I would like to thank you for all you've done to help us improve our health. Please keep making these precious videos.
This is glorious, been searching for "what is a low testosterone level for men" for a while now, and I think this has helped. Have you heard people talk about - Peyoraat Rudimentary Preponderance - (just google it ) ? It is a great one off guide for discovering how to boost testosterone levels without the hard work. Ive heard some unbelievable things about it and my brother in law got great success with it.
I feel younger at 27 then I felt at 20. Disease sucks. Keto IF is grand
I'm with you, I feel sooo much younger than ever and I'm 34... lol
I feel the same. I just turned 44 last month and I am more energetic than I was at my early 30's
Keto + IF + Walking
Walking burns excess blood glucose, coming from too high cortisol, preventing insulin resistance, preventing high insulin, which gives you higher HGH
Trust, but verify! Nice Reagan quote, Doc
Well.. #4 is out. Working for the railroad and on call kills that 👎🏻 Love the truth Doc! Just started back on keto after having my sugar drop to 68 the other day after 2 hours of not eating carbs. Had blood work done, total cholesterol at 199, triglycerides at 98, HDL at 41, LDL calculated at 138, non HDL-C calculated at 158. Doc told me to follow low fat diet and come back in 6 months. Politely declined, told him I’ll follow ketogenic and come back In 6 months to check where I’m at.
I’m still baffled how doctors recommend a low fat high carb diet to diabetics and people with heart disease.
I approve this message! I learned all of these things approximately seven years ago. I implemented everything and now it’s 63 years old. I am a bodybuilding competitor and I’m pleased with how I look and feel amazing.
ive been fasting for almost 4 years now. cant wait for this change!!!
Always love seeing a new video from Dr. Berry in my notifications
I’m about to turn 40 in a couple of months and I have absolutely noticed my metabolism slowing down. Thanks for the tips!
I've been taking Alpha GPC (Alpha Glycerylphosphorylcholine) for many years. It's a releasing factor for HGH. Without a releasing factor, you can have all the HGH in the world and it won't help you. Apparently it works because at 54 my boss was treating me like I'd just gotten out of college. When he heard how old I was, his jaw literally dropped. My husband was 5 years older than me and people would ask if he were my father. It also helped my vision and now, at 64, I still have no sign of presbyopia or any other vision problems. Vision was the reason I started taking it. When driving to pick up my husband after late shifts, highway signs looked like four signs with a black bar across the bottom. Two days after I started taking Alpha GPC, there was one sign with a dark line on the bottom. A few days later, there was one sign and it's been like that ever since. There are other releasing factors but, this is what I've used for the last 15 years or so.
Thanks!
I am 68 and this appears to be what I was missing out on for my training.
I’ve black and have been doing intermittent fasting including one 24 hour fast weekly, for about a month and my hair is noticeably longer and thicker. IF is AMAZING! It must be the human growth hormone.🇨🇦
I do burst/sprint training. All out with a near full recovery rest. This works..... I use an elliptical machine. My research led me to to follow a 15 second burst (Full Out effort not 80% or 90%, but full on, as in I've got nothing left) followed by a 1 min 45 sec recovery ( luxuriously slow). At 67, I’ve lost 8 additional lbs all around my midsection (it appears to be a loss of my visceral fat I've had since a kid) and can now see, as does my wife, 6 pack abs. She has said numerous times that she has never seen my body look like it does now. I perform 8 rounds, approx 12 min, 3 times per week for just under 2 months. Super effective.
I disagree with the good Doc. 3-5 minutes can not be sustained at 100%. Just can't. but 15 seconds can..... absolutely. Give it a try for 60 days
Lol, I read that title wrong. Thought it said increasing high naturally. Ummm, oops, its like with misheard lyrics.
me too!
i get high naturally all day long
I heard eating mangoes half a hour before does it but that’s not keto lol. Also if you make edibles using coconut oil instead of butter it makes it more potent. There you go. Natural
Glycine is so important! Thats what I love about carnivore and making sure to eat 'nose-to-tail.'
Stopped all caffeine, period. Best decision ever
too bad it leads to a longer life. I'm talking about organic whole bean coffee.
Chase Miron 🙄
Another great informative video, thanks Ken. I'm reading your book, Its great.
I've been taking melatonin for years to help me sleep. I was worried it might be bad but after watching your video, I feel so much better. Lol!! Thank u soo much❤😂😂😂
How is yo height are u tall???
Thanks Dr. Berry! Fasting -- fasting -- keto -- fasting. God's gift to health. Ninth decade. Keto and ADF.
You increase more melatonin naturally , when you go to bed at 7:30 8pm. And you feel more rested than others who go to bed later, with the same hours.
It's impossible to go to sleep 7,30/20 pm If you come home from work at 7 pm, or if you have family with husband coming back from work at 9 pm and children for having dinner all togheter.
@@marinafoglietti9351 thank you. What other insights can you give us, oh wise one? 😂
Thank you, doctor !!!
In Christ,
Michael :)
Thanks for educating Doc.
I appreciate your bright ideas. I tend to have them too. I am thrilled to have found your chanel. Taking GABA at night just makes sense.
Dr. Berry You are the best !
Fifty plus beauty recommended your video! I was already subscribed, but will now pay a little more attention to you!
Another excellent video. Thank you, Dr Berry 😊
GREAT COMMUNICATOR AND HIGHLY USEFUL.....THANK YOU!
Hello! Glad you speak about HIIT!
Can you tell us more about IT!
How do you prépare creatinine? Juice? On coffee?
Just use water, 5 to 10 grams of creatinine daily, it's flavorless. Weightlifters that think they need to mix creatinine with carbs carbs and main stream recommends doing the same so it gets in the muscles. I would not recommend taking it with sugar. There's a ton of research about creatinine online. It's great for the brain too. I'm carnivore, so I get plenty in my food sources.
Just put in a water bottle and shake it. Drink it while you workout or just whenever.
I drink it with low cal sports drink. Body Armor peach mango. Juices have a lot of sugar. Never tried with coffee.
@@craigw4644 Thank you for that information 😊
Amazing video! But I'm not sure sure about supplementing with melatonin, I've heard in the long term that can hamper the body's natural melatonin production?
Good job Doc, thanks, I need to fix my sleep habits. rest is pretty much on track..
Starting Keto at 70. Interesting. Love the intermittent fasting, too. I find it easy to skip breakfast. My problem is at the other end of the schedule. But there are always solutions. I like the idea that the body can kick in higher quality self-healing. Experimenting with miracles, too. Spiritual action is so fascinating, but several magnitudes more difficult, especially on anything ego deems as "important." Unlike the physical laws, more effort in the mental and spiritual actually works against producing results. Empirical evidence rocks!
Spiritually speaking
Focus on wellness vitality feeling frisky 😊
Attracts healthy body and mind
When we are focusing on" healing" that attracts the NEED for healing = maintaining lack of health
Subtle difference but vitally important
Creatine
3:33 melatonen before bed increase hgh
4:25 gaba meletonen
Can you please do research on the different blood types and how it might effect which diet is best and the effects on our health if any? Is it true that AB has a higher risk for certain cancers compared to O?
I am prescribed Gabapentin for osteo arthritis in my SI joints. Is this GABA? If so I can just take my evening dose before bed and get more benefit! Thanks for another great and useful video.
Thank you for your simple wonderful advice! We luv you Doc!
Fifty is the new forty...I like that...Born 1970 😂 Thanks, Dr Berry :)
Me too!! Just turned 50 today!!
Me too in February!
@@subi1677 me too in May.
Julie Jaques , Happy birthday! Mine was in March :)
@@juliejaques9350 Happy birthday!!!!🎈🎁🎂
This man is a really great guy
Thank you,Doc,i love your show!
Wasn't aware of melatonin.. may have to start that.
I started fasting 1-2 years ago to increase my diet flexibility from a keto diet.
Now I'm 16-20hr fasting a day, lowish carb, and vegetable oil avoidance.
Extended fasting of up to 7 days has huge benefits with this hormone. This is with drinking water. Sauna is also very helpful for human growth hormones.
Protocol: 30 minutes in 172-200 Fahrenheit 5 minute break and 30 more minutes. Wait a few hours and repeat. Cold exposure (cold shower) during the 5 minutes is good . Every 7 days. Huberman lab has this protocol. Don’t remember the link. Also remember that it has more increase if fasting for at least 3 hours upon entering. Keep hydrated!
So interesting!! I definitely need to get better sleep
Sounds like I'm not far off the mark to begin with. A little adjustment needed here and there maybe.
Thank you, Dr. Berry.
Sleeping in the coolest, quietest, darkest place is definitely good advice.
I know several people who sleep with the television on all night. I try to tell them how bad that is, but they won't listen.
I am a 42 year old that wants to get jacked, & swoll, but in the mornings it is often just a struggle to get up, & move around, without pain isn't even a option.
Thankyou so much Dr for uploading this informative video !
DAVID SINCLAIR TAKES HIS OWN STUFF
AND LOOKS 30 AT 50+
Where's the closed captions for the deaf and hard of hearing, we are Humans. Thank you
Dr Berry, please what's your thoughts on some acclaimed clinically tested anti-aging therapy to reverse the signs of aging.
Thank you Dr Berry for your life saving videos.
I do the workouts On demand, there's a lot of them! I'm not going to a gym!!! I can't afford it, besides the HIIT workouts are so cool- you just jump up and do 3sets of squats, in a little while jump up and do 12pushups (or as many you can do!!) If you're in a chair, sit there and pull your stomach in as HARD as you can - that one is harder than you think 😄 Plus you don't have to go out and buy a bunch of "workout" clothes. Thank you Dr. Berry! I save all these videos for reference.
I do OMAD, keto somewhat, and HIIT at least three times a week plus weight lifting, im 51 and i feel great, only issue is sleep,i need to get better sleep,and trying to cut back on caffeine
I know this is old post. What are you doing to get better sleep
1 meal a day 24 hour fast is the way to go
Another awesome video, thank you, Doc
Hey Doctor Ken Berry I wish you had time to respond to the comment I have tons and tons of questions keep them coming thank you
I do respond to comments all the time
@@KenDBerryMD thank you your the man I love your videos and thank you for taking the time to respond I've been watching your videos for a couple years and I try hard to stay on keto but it is a struggle
@@pritchettman1 Staying on keto is EASY, remember all the garbage you used to eat, all the $ spent on disgusting fast food!? Think about it.
Sofiya Milman, M.D., from the Albert Einstein School of Medicine begs to differ, regarding HGH for the older generation. She explains the reasons why they should not take HGH in a video titled, "What You Need to Know About Growth Hormones, Growth Hormone Supplements,& Aging", and I would challenge you do respond to that video.
Am older vegan ,occasionally sea food, live on coast ,sleep deprived. fasting worked,need focus on HIIT .gaba , melatonin .
Hey doc, please tell us what you eat in a normal day.
That's a great question! We should be asking this of all our doctors
Thank you, doctor. Very helpful indeed 👍🙂🌞
Great video Doc. Thanks!
I started TrT, self medicated, sustanon 250, and Test- enanthate, it seems to be working pretty good , I've been doing it for 4 weeks. I'm 52 years old.
I am really enjoying following your work, Ken. My degree is in Marketing, so if I could return the favor of your research and training benefits to me: You should offer us THE TRUTH of your research rather than your "next bright idea." You will take that to the bank if you can overcome that quaint habit...which I could compare to my learning to fast and avoid the various forms of sugar that I did not know about before I heard you list them. Thx! 🥩
Charles Foster. Hi. I wanted to let you know that Dr. Berry's "bright ideas" are backed up by scientific data. Just arrow down below his video and there are quite a few studies he has posted. Happy reading.
Betty
Charles, Really? Dr. Berry is posting videos that provide people with information about IF & fasting/ketogenic life, he is posting videos people WILL WATCH! I will not watch some 45minute waste of my time. Why do you not have a TH-cam channel 🤔
@@bettyweller1487 Well said Betty😊👍
Two questions:
1.) does taking creatine spike your insulin, or break a fast? I’m wondering because I exercise while fasted.
2.) do you have any information about ashwaganda while on keto?
EPSTEIN BARR-CHRONIC FATIGUE SYNDROME... NOW WHAT DOC???
MINIMAL WORKOUTS ONLY
INTERMITTENT FASTING 13 HOURS A DAY
Thank you Dr Berry!
Thank you for this information. Your channel was recommended by Beth of Fifty Plus Beauty. She says hello.
Thank you for a good video! Only thing I'm wondering, is that I've read from other sources that when you're aiming to build muscle, it would be a good idea to take a slow-digesting protein such as Casein before bed time. But that would obviously negate the intermittent fasting. So I'm wondering which approach would be optimal for muscle growth. Considering your training and daily diet otherwise stays the same.
You look great Doc! The face seems so lean but jacked and swol.
Question: How much of the decrease in the body’s ability to make these things as we age is due to aging, and how much is due to following a low-fat diet for several decades? Is it possible that a low-fat diet is also responsible for the decrease?
It is entirely possible; we don't currently know. A great idea for a research study.
KenDBerryMD Thanks for answering my question. I also want to thank you for your videos. I found you on TH-cam the end of September 2019. I am female and was 58 years old at the time. My fasting blood sugar was 278 and at my heaviest, I was 90 lbs overweight. I started a ketogenic diet immediately and added intermittent fasting about 3 months later. I just turned 59, I’m on no medication (including for reflux, which just disappeared), and now my fasting blood sugar is always around 100 and I’ve lost 60 pounds so far. I expect, sometime between now and I when I drop the last 30 pounds, my blood sugar will come down further. Changed my life! Thank you!
@@reesegilbert Great Job!
Freetheppl Aw, shucks.Thanks.. 😊
@@reesegilbert WOW. I am so impressed & inspired by your progress. May you live a long, healthy & happy life.
Great tips. Can we know the doses recommended for each supplement? I already fast. But I need doses doc!
Fasting is just my Achilles heel. Cannot get more than twice 14 hours; now, down to eating only 900 calories a day, trying!
Maybe you should try to eat more calories? From what I’ve been learning from all of these great post on intermittent fasting, I would just guess that 900 calories is not nearly enough to carry you for the recommended 16 to 18 to 24 hours and beyond. And i would definitely try to get those extra calories from a wonderful, prime ribeye, or two juicy burgers etc. Best of luck!
Happy father's day baby
What about creatine and kidney function,is it bad for kidneys
I think alternate day dry fasting is the best method
Can you please add English subtitles? Hard to understand your accent. Thank you.
Doesn't taking melatonin cause the body to actually produce less of it?
Good question. Also, I believe I have become tolerant or resistant to it after some years as it doesn't help much anymore for getting to sleep. Perhaps it would be better not to take every night just sometimes to avoid developing this resistance?
Yes
What are your thoughts on creatine and kidney damage?
Excellent advice!
Hi Dr. Berry. I absolutely love your videos. I was wondering if you could do a video on the keto rash. I started the keto diet to loose weight and become healthy, and I got a horrible rash a month in that kept reoccurring. I switched to carnivore hoping that would solve the problem but it did not. I am currently still on the carnivore diet and feeling AMAZING but I still have this reoccurring keto rash. How can I stop/prevent this??
The keto rash is yeast leaving the body sugar has been feeding the yeast in your gut and now it’s blooming to the surface an anti fugal cream will help it will eventually go away
with intermittent fasting it is a little bit more complicated. if being (very) hungry, there is something wrong. probably increased gluconeogenesis because of chronically elevated cortisol. this can be fixed with relaxed walking and not doing medium or high intensity exercise.
when walking, the cortisol is down on the following day, which keeps hunger in check and then allows you to do IF
You're awesome Doc!!
I've heard using melatonin supplements decreases memory, that it best produced naturally not with supplements.
Hi Dr. Berry! How much GABA should I take at bedtime? Thanks for everything you do!!!
Great video - thanks! Quick question, may a person take creatine during an intermittent fasting period, or will that break the fast?
It's an amino acid, it doesn't have any calories, so it shouldn't.
Hey Dr Berry! When taking a gaba or melatonin supplement, as well as fasting, would you have them with your last meal rather than just before bed?
When I take melatonin, I am out withing an hour.
Take these at night to maintain your circadian rhythms!
Dr. Berry, can you address Chronic Venous Insufficiency ? Thank you.
How often do you suggest HIIT, another "professional" suggest once to twice in a seven day period.
Also, certain types of pranayam and especially the fire breath are forcing the airflow on the area where's the third eye thus stimulating the production of HGH.
Does this apply to women as well?.
What is the optimal dosage of gaba
Does creatine have any effect on the Keto diet?
What are your feelings about Ambien vice Melatonin?
Do eggs contain creatine?
Dr Berry I have Question, Melatonin has monk fruit in the ingredients as well as Gaba had stevia leaf in it ,will this break your fast
Beth at fiftyplusbeauty told me about this video. Thanks I will try all this.
Hi Dr Berry I purchased the Creatinine and the GABA.
I am just not sure if I am supposed to take the Creatinine once or more per day? Thanks
Jazakallah Sir
I am bigginer in learning English
But yes i got it
I'm 19 years old is this suitable for me
❤
Should Creatine be taken before or after workouts? Many people say its better to take it after?
Appreciate your videos.