Swathi akka night shift chese valaki kuda intermittent fasting Ela cheyali ante e timing lo cheyali cheptara ante night mottam lechi untam kada apud tinu morning anta sleep disturb Avadu kada ala oka timing cheppara intermittent fasting na office timing evening 7 to early morning 4:30 e timing lo intermittent fasting timing cheppara
Hi akka nenu 68 kg unnanu na age 22 nenu 20 kgs thaggali but ma intlo attayya mavayya untaru vallu baga tinali ani antaru koncham thinte enduku koncham thintunav baga thinu ani antaru and alage ma intlo oil ekkuva use chestam akka sweets chakolili ila intlo ne ekkuva ga chesukuntam em cheyali akka nenu taggali anukuntunanu pls reply me akka edaina solution chepandi pls 😢☹️☹️
Hello andi Meru weight assalu thaggakudadhu ee time lo meku weight thaggali ane alochana kuda ranivvakandi chakkaga anni healthy ga thinte baby meru iddaru baguntaru Take care dear ❤
Hii Swathi akka nennu 2 months lo 10 kg tagali anukuntuna👍
Same nenu kuda 10 kgs in 2 months
నేను 10 kgs ☺️ తగ్గాలి అండి
Swathi Garu బ్రౌన్ రైస్ కాకుండా వాటిని రీప్లేస్ చేసే ఫుడ్ ఏదైనా చెప్పండి ప్లీజ్ బ్రౌన్ రైస్ అస్సలు తినాలి అని ఉంఢదు
Daily me videos kosam wait chesthuvunttanu try to follow you Tq for sharing this video
Hai sis nenu 72 to 63.9 vachanu naa target 58
Akka millets dosaki yememi use chesaru pls chepandi
అక్క బ్రౌన్ rice cooker లో ఎలా cheyali plz oka video cheyandi
Timings kuda chepandi sis mrng break fast nudi dinner varaki Timings tho kocham clearga chepndi
Hii akka im 83 kgs i want to loose atleast 4 kgs pls tell the process akka
Superrrrrrrrr log Swathi chalaa bagundi roju elaney vedios pls Swathi 60 days pls marchipovadhu Swathi ❤
Hi Swathi garu, na actual weight 54 kani oke sari 5 kgs weight gain ayanu, so nenu 5 kgs weight tagali 5gs weight na target
హాయ్ స్వాతి గారు నేను 2 మంత్స్ లో 10 kgs తగ్గాలి అనుకుంటున్నా
Edli ,dosa batter preparation chupinchandi
Jan lo na marriage undhi sis na weight 77kg undhi neanu neanu 60 ki ravali ani anukunta unna diet plan chapandi sis pzzzz
Fasting time lo water kuda asala tagara pls reply
Chiya seeds vadite kontha mandiki period letga avutundi antaru nijamena akka pls cheppandi
Hi sister me vedio's చాలా baguntai nennu try chesthanu
Swathi akka night shift chese valaki kuda intermittent fasting Ela cheyali ante e timing lo cheyali cheptara ante night mottam lechi untam kada apud tinu morning anta sleep disturb Avadu kada ala oka timing cheppara intermittent fasting na office timing evening 7 to early morning 4:30 e timing lo intermittent fasting timing cheppara
Happy ga morning ten to evening six varaku cheyandi
Meru em exercise chesthunnaro kuda chupinchandi
Hiii Akka I'm 63 kg before 55 kg I want to loose 7kg
Akka meeru vesukunna pant details description lo pettandi Akka
Hai sis miru 1 varaku em thinanu annaru kada ante before day a time lo water aina,leka food ina stop chestaru
Kavya sis dhi naaa explain cheyandi, becoz I'm in 12th now it's hectic college mrng to night so about physical activity explain in detail plss 😢❤❤
Hai andi na wait 62 andi nenu 5kg wailoss avvali anukuntunanu pls help me emi cheyalo chepandi
Pz tell me water appudu tesukotunaru iam also doing 16 hours fasting daily i am waiting for your video
Hi swathi sis, car driving ekkada nerchukunnaru, hyd lo near nizampet edaina best driving school chepthara?
Hi Swathi garu.nice video.chsla clear ga explain chesaru .tq swathigaru
Swathi akka morning jeera water hot ga unnappude thagala leka cool ayyaka tagala tell me pls
Nenu kuda 10kgs taggali anukuntunanu months lo andi
Gastic problem povadanki3months nudi try chestunanu , medicine kuda use chestunanu ina alage undi meeru chepe dait nenu cheyavacha
Weight machine details cheptara andi
Hi swathi garu green tea link ivvandi
Hi sister naku pesarapappu padadu alarji vastundi very adina cheppandi
Hii swathi garu nenu 10 kgs thagalianukuntunanu
చియాసీడ్స్ అంటే సబ్జా గింజలా అండి ప్లిస్ చెప్పండి
Hi akka nenu 2month lo 10 kg thagali anukontanu
Nenu one month lo 5 kgs taggali
Hi akka nenu 68 kg unnanu na age 22 nenu 20 kgs thaggali but ma intlo attayya mavayya untaru vallu baga tinali ani antaru koncham thinte enduku koncham thintunav baga thinu ani antaru and alage ma intlo oil ekkuva use chestam akka sweets chakolili ila intlo ne ekkuva ga chesukuntam em cheyali akka nenu taggali anukuntunanu pls reply me akka edaina solution chepandi pls 😢☹️☹️
Pls post agaro honey comb kadai link
Akka pesarapappu night mixi veysi next day idily veysukovachha?appudu kuda Baking soda veysukovala?
No Ala aithe fridge lo pettukuni mng idli vesukondi
Mi vidios chustunta baga cheptaru
Dinner time cheppaledhu..
Oats.lo.hot.milk.add.chesara.cool.milk.add.chesara
Im 69,want to go for 60
Millet idly recipe cheptara
Nenu alrady strat chysaa 4 kgs 15 day ki💐💐💐💐
Today nenu start chestuna swathi garu
Thyroid undi naku... రాగి జావా, చీయా సీడ్స్ తాగొచ్చా sis... Plz reply
Belly Ela taggalo cheppandi pl
Akka meru 1 varaku water kuda thagara meru akka
Mam send in details about what u eat so I want to loss my weight every day
Ne kkuda tomorrow nundi follow avuthanu pakkaga❤❤❤
How to order green tea can you please tell
Hi swathi nenu two months ki 10 kg tagali anukuntunnanu
Green tea link share cheyandi
Hiakka super vlog 👌👌
Direct luchi thinara
What millets did u grind dear in 1:2 ratio
Hi akka nenu 10kgs thagali anukutunau
Meru full day chestunnara leka 16/8 chestunnara. And time mention cheyandi
Nen mng and evng tea thagakunda undalenu akka diet tea maneyyala cheppandi akka
Hii 3 to 5 kgs andi but avatledu
Meeru chesey di intermediate fasting aa? Plz tell me
Hi Swathi 10 to 12 kgs weight loss avvali
Hi Swati garu great job u doing regarding weight loss n good diet keep it up
Hiii swathi akka nenu 68 kg vunanu 10 kg thagali anukuntuna
Hi andi swathi garu,nenu 8kg thagalanukotunanu but naku gastric problem undi nenu elati dait cheste baguthudi please reply me Swathi garu
Hi carrot place lo inkemi vegetables cheyocho chepandi
Madam naa dhagara fridge ledhu oats bayata night nana bettukuni mng thinocha
Hi akka Naku hands lavu ga aithunnai body kanna
Kavya lunch. Me lunch same akka
Hii Swathi garu pregent nenu 61.unnanu 10..kgs taggalo please help me 😢
Hello andi
Meru weight assalu thaggakudadhu ee time lo meku weight thaggali ane alochana kuda ranivvakandi chakkaga anni healthy ga thinte baby meru iddaru baguntaru Take care dear ❤
Nennu 10 kg wait loss avali
Nenu 70 kgvunna
Miru saffola oats use ches thunaraa akaa
Agaaro mixer grinder ekkadakonnaru address ekkada
Diabetic vallu cheyavachha
Honey link description esta anaru only mixy de undi andi
Nenu 15 kgs thaggali anukuntunnaa
Hi sis nenu 1 month lo 5 kgs weight loss avali
Nenu kuda anukuna akka
Hi akka nen 3 months lo 20kgs thaggali anukutunna
Naa weight taggali Swathi garu nenu exercise chestunna
73 kg 65 vaste chalu present
Yes andi nenu kuda
Hi sister nenu 10kgs taggali anukuntunanu.
Idli thinara akka meru
Hii akka nenu 1 month lo 5 kgs
Hi Swati garu
Millet dosa Pindi ki a millet use chesaru
Hi swathi garu . How are you.
Hi akka ❤Rice ani grams lo tesukovlie raw rice and cooked rice
Hi swathi garu🎉
Green tea.cost.antha.akka... courier facility.undha
Im sindhu naa whight 55 kgs nenu 40 kii ravali akka
Sis naku oats nachadu daniki very option unda sis
First comment swathi garu iam waiting for your video
Noon varaku emi thinara.how can u manage andi
Current weight 75.need to loose post pregnancy weight..i am breast feeding mother.
Nanu10, kg s thali anukuntunanu