My First Day Of Diet || Weight Loss journey starts || DIET Recipes ||
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DISCLAIMER: The Information provided on this channel and its videos are for general purpose only and should not be considered as Professional advice... - บันเทิง
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Hypothyroidism :
Selenium, iodine rich foods me diet lo include cheyyali
Zinc immune system improve chesthundhi thyroid gland ni healthy ga chesthundhi
Calcium and vitamin d foods kuda include chesukovali diet lo because hypothyroidism vunnappudu vitamin d deficiency kuda vundachu
So yatuvanti foods avoid cheyyali ante gluten&processed foods
Mariyu goitreogenic foods 100% cook chesi thiskovalisina foods evi raw ga thinakudadhu e veggies raw ga thiskokunda cook chesi me diet lo thiskovalisina veggies cruciferous vegetables such as cabbage, cauliflower, broccoli, spinach, lettuce, radish, other foods limit ga thiskovalisina goitregen foods like soya foods, pearl millet (bajra), peanuts, sweetpotato, peaches, mustard leaves
Hypothyroidism vunnavalliki e message helpful avuthundhi
Thankyou
Hi andi
TQ for the information
Thyroid medication compulsory ga vadala Leda natural ga cure chesukovacha cheppandi
Thank u thank u so much
Dis is the THE BEST ANTHE THE BEST VLOG in ur youtube channel. Meru elanti vedios petadam afforable leni vallaki use avuhundi weightloss nd plus miku kuda views lo advantage unthundi...
All the best. Metho nen kuda start chestha diet plan nen kuda postnatal mother nee.
Akka meru red rice boil avatar ledu Sariga ani anaru kada rice ni cook chese Mundu oka 2 hours soak cheyandi inka rice
ki one cup ki 2.5 cups water veyandi akka inka high flame lo oka 3 whistles inka low flame lo 2 whistles vachetatu chudandi in pressure cooker nenu alane
Chesta cook avutindi try once
Red rice before night soak cheyyandi baguntundi.1 hour saripodu soaking ki
Hi Akka,All the best....miru ee diet recipes daily petandi akka confirm ga .....maku use avtundi
Healthy diet vala milk increase avtaye
Hi , Laasya garu which type of powders we should keep ready once let us know...
Me mommy yeppudu cool ga happy ga navvutu untaru akka i really like her so much ❤
Yes😊
emito Lasya ee tippalu ma husband kuda start chesaru. potta taggali kani body tagga kudadu ,rojantha energetic ga vundali ,oil vadakudadu curry tasty ga vundali ...,chedu vunda kudadu sugar vunda kudadu but kammaga tea kavali .. business chudali ,pillalu ni chuskovali timeki office ki pampali malli pillaliki separate food,,pillalu tinevi ayana tinaru ,ayana tinevi pillalu tinaru memandaram tinevi ma athaiah garu tinaru avudaku malli vere food .... kitchen lone kapuram chakirithone samsaram chestuna nenem thintunano kuda naku ardam kavatledu evariki vandindi edi migilithe ade naa food okko sari edupostondi maa amma kuda ee paniki pichekki ravadam ledu ma intiki ...asalu edanthaa enduku face cheyali ee situation lo vunna naku kuda mee trainer advise estaremo adugu Lasya..
my dear mom's atleast present generation inaa tinetapudu conscious tho vundela chudandi entha thinalo edi thinalo awareness evvandi ....okati matram nijam mana pillalu mana kanna telivyna vallu ...
Hi Laysa nijamga Meeru Chala good person andi diet gurinchi cheyparu Tnank u so much… all the best 🤝
Super akka nu cheyyagalthavu akka aa nammakam nakundhi....Nenu follow avuthanu....all the best akka
Do yoga and exercise atleast one hour within 90days u may have great results and ur reduced weight maintains for longer time
Thank you lasya garu for first day diet recipe ❤ please try to post more spart lo join avvaleni vallu uantaru kada valla kosam
Lasya garu nijam ga maku e video use avthundi...
Daily ilane update ivvamdi madam..
Akka it's very useful vlog akka please akka can you do every day vlog akka
S lasya garu spart lo vaylani vallu untaru nijam ga plz post chala use avuthadi every day post chiyandi we r waiting for u r volgs😊
Pls post more vedios lasya garu
If you can completely avoid salt then it is best. If not, use pink salt instead of regular salt. Also, sprinkle the salt at the end/ before you switch off the stove instead of adding it while cooking Onions, this will give you salty taste with less salt.
Pink salt feeding apudu use cheyacha?
@@divyatennetiuse it , u have to mix pink and white salt to get iodine
Rice akka electric rice cooker lo manchiga aeidi 1 glass rice ki 3 glass water posi lid komcham side pettukoni prepair chesukondi akka.
Daily weight loss recipes cheyyandi meru plate lo em pettukuntinnaro mng, afternoon,dinner lower middle class vallaki use avuthundi ma lanti vallaki
Yes please
meeru diet lo unnaru kada mari mi baby ki feeding ki em
problem leda lasya gaaru?
or feeding aapesara?
Daily weight loss recipes cheyyandi ma lanti vallaki use avuthundi
Na Chanel lo all weight loss recepis vunay okka sari chudandi
ఎంత కాలం ఉంటామో తెలియదు. మనం ఎన్ని జాగ్రత్తలు తీసుకుని ఆరోగ్యాన్ని కాపాడుకున్న భగవంతుడు ఇచ్చిన ఆయుష్షు ఎంత వరకు ఉంటే అంత వరకు ఉంటాం. ఇంతదానికి శరీరాన్ని కష్టం పెట్టటం అవసరమా.హాయిగా ఉన్నంత కాలం కావాల్సింది తిని, శారీరక శ్రమ చేస్తే సరిపోదా.
Saripodu
Saripodu
Saripothundi andi
100%
Ysa
Manju is such a lucky man to get lasya my crush hope I get u in another life lasya baby 💔
Andhari laga kakunda miru genuine ga chepparu...
Hi lasyakka ...all the best
Love u akka❤
Thank you for sharing I will also follow , I am also having thyroid.
M kadu lendi..u can do it..koncham tagginaka malli normal ga unna parledu..balance cheskuntu undocchu
Olive oil lo fats untayi , healthy oils and any oil there will be fats it’s totally depends upon whether they are healthy or unhealthy fats!
Meeku vanta vachanukunna, Perfect ga radu kada lasya garu /or else time ki correct ga photo pettalani hadavidiga chesara❤
TH-camrs pani bavundi happy ga intlo untune daily routine chupinchukuntu promotions chestu earning money. But migata professions ala kaadu. Morning to evening work chestu kids manage chestu chala kashtapadite kani money raavu
Lasya garu please try to change your vessels.better go with clay pots,cast iron.remove nonstick, aluminium
Thanks lassya garu
Ee diet ela sustain avuthundi, everyday kitchen lone most of the time vundalsi vasthundi.
Middle class family ki elanti vi diet Chala kastam, present days lo ,anni rate lu perigipoyayi😢😢
ALL the best 👍 andii
Which green leafy vegetable you used ?
అయ్యో లాస్య వీడియో చాలా బాగుంది నవ్వొస్తుంది బాధేస్తుంది
All the best madam please daily mi diet. Share cheyandi mem kuda follow avtham chala baga bore kottakunda unnayi recipes
I use to follow diet, u r have more food only Lasya garu. We don't that much rice also😊 u will get habituated don't worry.
Hi Lasya garu recipes super
Nonstick Cookware vadakandi. Steel Cookware use cheyyandi
Tq u lasya garu for sharing the video ...😊❤
Olive oil cook cheyyadaniki vadakudadu only dressing ki like salads vantivi
Lasya akka kosam oka like
Daily petandi mee deit
Ha avunu akka nanu deit chastamu plsss
Lasya garu chala tqs andi
Hi akka dark skin kie cream besto chepthaara maamaearth lo first time akka
Lasya rice ni 30 min soak chay si one glass rice ki 5 glass of water with same glass and keep in electric rice cooker with half lid open
Akka china babuki breast milk evatham manesava akka nenu kudha pregnancylo chala wait periga wait tagathaniki chustuna but babuki 8month palu tagutunapudu diet cheyakudadhu antha kadha akka please chepandi
Spoons leda evena cooking sambhandhichinavi vadhina oka sari wash cheshi cooking lo pettali andi
Oils em use cheyamannaru akka.. only olive or ghee or coconut oil
Daily meeru em thintunnaro konchem oka 10 mn vedio cheyandi akka. Please
Akka meru white ga ayyaru fairness ki em vadutunnaru name cheppandi
Nice measurement glass, send link akka
Somuch oil u using
Waiting for more videos like this 😊
Super akka yummy recipes akka 😋❤
Nenu youtube vedios chusi 70 nudi 64 vacha 3 months ki rise thinaledhu brown rise thinna epudu em aendho dit cheyalekapothunna baga food thintunna 6 dataka em thenle kaani epudu 10 ki kuda food thesukutunna wegit perutha ani bayam vesthudhi malli okaside food thinakunda dit avasarama anipisthudhi edina motivation chepu akka
All the best lasya garu. Madhya Madyalo mee comedy super. Papam anipisthundi mummalni chusthunte 😅. Hilight of the video ento thelusa udakabettina pappu 😅😅😅😅
After Long time manchi informative video .. me 1st pregnancy videos tharvatha ee video super useful
Daily recipes chupinchandi with day 1 day 2 ala ani... Memu roju chustham pls
Akka aa receipes ela chestharo cheppandi akka daily memu try chesthamu
Kandipappu nanapetti 5 mins vidiga boil cheste padunuga ee kuraku set avutumdi lasya.
ఏం తిన్నా తక్కువ తిని వాకింగ్ చేస్తే చాలు. టైం పడుకుంటే చాలు. ఆరోగ్యంగా ఉంటాం
Thyroid yeppudu start ayyindi lasya garu
Tq for uploading videos yesterday and today
Thank you so much lasyagaru alage miru evaridagara consult ayaru if possible please post those details.if possible nenu kuda veltanu because nenu kuda mi lage feeding mother
Roju videos cheyandi akka baga andharuki help avuthundhi
Super video and help full this is the best best for everyone and use full thank you
Thyroid vaallu pink salt use cheyakudadu lasya gaaru
But who would add milk in watermelon. Watermelon is citrusy in nature, while milk is sweet in nature. Combining the two could lead to digestive issues, toxic build up, vomiting or loose motions
She added almond milk not regular milk.
Nice video andi by Lakshmi please post remaining diet receipt also
Pulka recepie share cheyandi please 🙏
Diet diet anukokunda changing into healthy life style for your kids and family kosam meeru chestunnaru anakondi...akakdey sagam uthasam osatundi
Pls let me know with whom r u taking diet plan.
All the best 👍👍lasya garu ❤❤
Super.. super video mam,, share more videos mam ur diet video really inspiring mam
Manju annayya comedy superb 😂😂😂😂😂.
Akka
Intermediate fasting try cheyyadi okasari
Chala help avthadi weight lose kosam 👍
Inkenduku bro dieting chestundi ga. That too 7 ke dinner cheseymantaru. Best asalu ee pattern.
Hi mam miru supar mam andharaki upayogapade vidhamga chepparu🎉
Evaru entha clearga chupinchaledu
Akka intlo baaga pani cheyandi pilalathoti simplega slim ayipothaaru meeru paalu kuda evandi 2years dhaaka dhebbaki slim ayipothaaru nenu 85kg unadhaani 65ki vacheysaaa
Hii akka roju me diet vedios pettandi plss
Daily me diet recipes share cheyandi lasya garu
Lasya sis miru chesina diet food recipes Inka share cheyandi...chesi choopettakapoina atleast oka 10 receipes ina cheppandi Ela chesukovalo. It was really good. Plz share receipes.
Hi akka Olive oil brand peru chepanddi akka chala brand's unnayi
daily diet short vedios kavaliii anna valu like chayadii
sister, from today I am also following your diet and I will lose weight
Lasya garu nenu kuda weight loss avali anukuntunanu kani vineela mam dagara fee entha auvthundo chepandi plz mam ni direct ga velli kalavala call chesthe diet plan chepthara nenu hyd ki velli mam ni kalavalenu
👌👌👌👌👌
Olive oil brand Peru chepara
All the best lasya akka nuvvu comfort ga weight loss avthav akka ❤
What u say about herbal nutrition
Akka beetroot carrot 🥕 use chahiyech akka oka sare chappnde video lo
Super akka ❤
wow, you have much patience ..👌
Hi Lasya akka I have one doubt me diet plan lo curd tesukuntunnara
Meeru yavari dheggara diet plan theeskunaro cheppandi
All the best lasya akka lm also started diet from today love u so much AKKA❤❤❤
Ayyo 66 ke weight la anipistunaru may be height vallanemo nenu 62 unna ayina konchem lavuga kanipista my height 5”3”
Plz let me know the olive oil brand name
All the best akka God bless you
Hi akka red rice memu daily thintamu vatini oka 20 mnts nanabetti normal ga double water tho sim lo udikisthe superb ga vasthundi
Meru roju diet vedios chiyandi lasya garu
Akka miru don't weary be happy miru last varaku ditet cheyagalugutharu akka all the best my lovely sister ❤
All the best akka
Hii lasya akka meru diet menu ekada classes vintunaro maku kochem chapandi link share chayandi pls