What Are Health Benefits Of Chia Seeds | Chia Seeds For Weight Loss
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- In This Video We will discuss what are health benefits of chia seeds.role of chia seeds in weight loss.benefits of chia seeds for diabetes Mellitus. Health benefits of chia seeds for high blood pressure patients and what are benefits of chia seeds for cardiac patients.
Link to my video about Reflux Esophagitis or GERD
• What Is Reflux Esophag...
#Chiaseeds #chiaseedsbenefits #chiaseedsandweightloss #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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جزاك الله خير. ڈاکٹر صاحب ۔اپ کی ساری ویڈیوز بہت اچھی ہوتی ہیں ۔یہ بھی ایک صدقہ جاریہ ہے
Jazak Allah allah ap ko khush rkhy
السلام علیکم سر۔ آپ بہت اچھے انداز میں سمجھاتے ہیں۔ جزاک اللہ۔
Ma sha Allah so Nice of u sir thankx for very good information
VERY good THANKS REGARDS
ماشاء اللہ ڈاکٹر صاحب آپ کی وڈیو بہت سبق آموز ہوتی ہیں
Jazaakallah hu khera bahi sahab Allah pak apko humesah kush rakhey ameen summa ameen
للهم صلي على سيدنا محمد و على ال سيدنا محمد كما صليت على سيدنا ابراهيم و على سيدنا ابراهيم و با رك على سيدنا محمد و على ال سيدنا محمد كما باركت على سيدنا ابراهيم و على ال سيدنا ابراهيم في العالمين انك الحميد المجيد
Thanks great information
MashAllah very informative video
Thanks u r good man n good doctor Allah tallah ayse logo ko pasand farmata jo achi baten batate hain thanks again
زبردست ڈاکٹر صاحب
Very very informative vedio thanks DR SB
AoA sir great speech informative video pervide to people lesson thans god bless you all time Ameen
Salam
Very good title and informative video. Sir you are really good doctor an intelligent person.
Mashallah very great information
Thanks for sharing 👍👍👍👍
Very helpful information
Jazak Allah khair ❤
Mashallah sir HR video teacher ki tarha samjaty hai
dr sahib very thankful to you for these informative videos
good information .. Stay Blessed
Zabardast
Thanks respected Sir
Masha'Allah dr.Afzal you've been sharing invaluable health information to us in simple language. JazakAllah.
Very informative video
Thank you very much Dr. Sahib to sahre the good information
جزاک اللہ
اسلام وعلیکم ڈآکٹر صاحب میں نے 2سنٹٹ ڈالواے ھے اور اسپرین گولی روزانہ کھاتا ھو میں نے سنا ھے کی جو لوگ خون پتلا کرنے والی دوائی لیتے ھیں وہ چیا سیڈ نہ کھائیں وضاحت کر دے شکریہ
YERY GOOD DR SAHEB
Sir please make video on left ventricle enlarged heart 💜 problem. Thanks
Excited
Dear sir, is bp high due to gas problem, any relation ship of stomic or abdomin increasing bp (IBS and high bp)... pls make a video. thank u very much...
Mashallah brother great knowledge
May God bless you.
Good sir
Great sir
❤ ❤❤❤
Masha Allah God Bless you
Bht bht shukriya Dr.sahab
Plz ye bataen k agar bacil seed or chia seed ko mila kr istemal kren to kesa hy or sahi hy to donon k kis ratio mn or kab khaen?
No sir...mila ker use na karain
شکریہ،ڈاکٹر صاحب اسکی مقدار کا کوئی تعین ہے؟
Very good
Bhot khoob Dr sahb
Jazak ALLAH sir
Assalam-o-Alikum Dr shb plz ak video dill ma surkah k liye bhi banyn meri age 23 year old hai mjy aab aa kr pta laga k dill ma surkh hai plz iska iljaz iska parhez aur isk liye best food bta dyn Allah apko jaz e kahir dy
Super info: God bless you
Pl comparision of chia seed and tukham balanga. Are benefits of both are same?
Great may Allah bless you
Dr.Sab ❤ASALAMALIKM
Will it effect's KIDNEY
Will it create's KIDNEY STONE eating CHIA SEEDS
How much Quantity it should it take.
From: Citizen of QUETTA Balochistan.
Good Question , Doctor sab plz answer this?
Great job 👍👍
Jazakallah
MashaAllaha good
👍
Thanks sir your lecture is amazing
ماشاءاللہ جزاک اللہ ڈاکٹر صاحب
Sir is mai carbohydrate hai suger ke leye sahi hai
Ameen
اسلام علیکم ورحمتہ اللّٰہ وبرکاتہ
ڈاکٹر صاحب اس کی تاثیر کیا ہے
تمام بیماریوں کا علاج
صرف ہانڈی میں سرسوں کا تیل استعمال کریں کیونکہ یہ جسم سے خارج ہو جاتا ہے اور خون پتلا رہتا ہے ہر بڑی بیماری کا سبب خون کا گاڑھا پن ہے
Sir App Ney Kha ha Key Water Main Kitna dose Dal Kar Khana ha
Good information. Isska istemal kitna kernay hay or kiss time laina faydamund hay please cleare
Sir basi seeds wo tukhme Rehan hai, tukhme balonga aik Alek behj hain
Dr. Sb. When nd how should it be taken. Take with water or milk.
Jazak Allah sir g
Nice guide. But how is it beneficial for pcod belly fat burning
Assalam O Allaikum sir Aap ka BOOHAT JAZAKALLAH for this Video..!!
aap say Request hay k aap Balgam k katamay ka koi illaj batyan mayri wife ko balgum ki Bohat problem hay katam hi nahi hota.
Tu plzz aap Jaldi say koi illaj send kar'dayn BOohat JAZAKALLAH...!!
Chia seeds kab kab use karna jai mujjai bp bhi hai orr sugar bhi
Salam
Doctor Sahab please mention the dose, quantity.
Plz sir btain k bchun ko kis trh chia seed die jsin unka weight tu km ni ho ga isse
Asslaamoalikum dr shb.. mere husbnd heart patient hein unhe stent dala gya tha to kya vo b chia seeds le sakty hen ?? Kindly muje rply krein ?
Mohtram, what is the amount one should in 24 hours - V Important
Har doctor high blood pressure ke bare mein batate Hain Kyon Koi low blood pressure wale patient ke liye baat nahin karta please low blood pressure Walon ke liye bhi Kuchh bataya Karen vah Kisi bhi chij ko kaise istemal karen ke blood pressure Masjid Lo Na Ho
Assalamualaikum, Dr sb chia seeds ko Urdu main tukhmi sharbati kehtay hain
Please tell us about tuhammalanga
sir sugar k patients chia seeds kitny arsy tk istemal krei
Very informative as always, Allah Taala bless you and your family
اس کے کھانے کا صحیح وقت کیا ہے پلیز وضاحت کردیں
محترم ڈاکٹر صاحب
کیا کدو کے بیج واقعی “سپر فو ڈ “ کے فوائد دیتے ہیں ؟ کیا دل اور شوگر کے مریض بھی استعمال کر سکتے ہیں ؟
شکریہ
سیڈ استعمال کرتے ہوئے دیکھ لیں۔کہ آپ کے لئے موزوں ہے کہ نہیں
May Allah bless you.🤲
GANGY us time loog balance diet ly ty thy FAT MEAT CARBOHYDTaTe choo lg ta hy tyree cloca ma kharish ho rahee hy GANGY protein sy defense banta hy choo
Allah bless you dr sahib .one glass of water may kitna cheea seeds dalayn
@@sohailmughni1987
کیا یہ ضروری ہے کہ اپنی جاہلیت ہر جگہ ظاہر کی جائے ۔
waaaa may to tukhm mlnga kha kha k
Dr .i used but they cause stomach ache 😩 maybe i am using certain medicines.
Dear doctor sahib kub aur ketns lena he chia seed
Asalamualaikum Dr how can take it kindly tell me epilepsy patient le sakte hain ?
Dr. Sab ies ka Dose Kasey Lana ha
Boht achi video hy sir plz sir kisi khas jaga ya store ka pta bta dain jahan se se yeh mil jayen q k main ne bht pehlay chia seed lena chaha but nai mil raha tha koi tukh malnga ko chia seed keh kr bechtay thay to koi tukm e rehaan ko but wo 2no main se b koi chia seed nai tha
Aur pakistan main to baray baray hikmat khanon walon ko chia seed ki pehchan hi nai jis se logon ko misguide kertay hain
plz plz rehnomayai fermyan Allah apko ajar e azeem ata karay aameen
Hemmani by Waseem badami and chiltan pure...
@@sadyaakhan9808 yahan se mil jaye ga kia chia seed?
Sir, salam. Can a diabetic & kidney patient take it. If yes in which way & doeses. Pls reply. N kabir. Bangladesh.
Yes but 8n less quantity as compared to routine dose.
Thanks sir, a lot.
It drops sugar levels drastically because its ric in fibre that's dangerous. Everybody is different. Try to use local things designed by nature for you
Kitne miqdar me Kain or kitne bar
سر شوگر کے مریض اگر بہت کمزور ہو جائیں اور ان کا وزن شوگر کے بعد بہت کم ہو جائے تو اس کا کیا علاج کیا جائے..... مہربانی کر کے لازمی جواب دیجئے گا😊
Chiea seed ko Urdu MN kia kehte hn??
my doctor told me that your blood pressure 140/90 is normal for you. you dont need to take any medicine until it goes more than 150. i used bistolic for 15 days and my bp dropped to 140 from 170. it never goes up , its almost a year , it always stays at 140/90 , sonetime 120/80 sometime 130/90 etc...
is it fine? doctor was physician with more than 15 years pf experience.
depends on the age and gender as well....if you are above 50 55 and ur bp is 140/90 then its ok but still you have to keep a check on it like daily monitoring ....bcz grade 1 gypertesnions range is 140-160/90-100 and it can precipitate to grade 1 hypertension ....
walking/jogging and diet control is a good way of keeping it healthy
@@sadiasiddique852 My age is 25 , sometime BP.stays on 130/90 , sometime 140/90 , the maximum rnage is 140/90 even whatever i eat....
@@YCBAbuzarOP at this age this bp range isnt good...120-140 is indeed the range and drs might label it as "normal" but ist still in the upper range ....abi se agr upper range m h to age ja k confirm h k bp ka issue hoga apko ...dont take medicines but do dietary and lifestyle modifications ..and consult a good medical specialist and do some baseline investigations even if he tells you its normal
Keep your blood pressure 120/80 110/70
140/90 is not favourable
Dr Sab pregnancy me b use kr sakte hain k Nai
Can we take chia seeds in dry form and tell me best time
not in dry form, between 3 an 4 pm.
is the proper time
Chia seeds hamein kaha melengy? PAKISTAN mein
Chia ka Urdu nam daudi ni Hy shzad Basra khty Hy
Salam , ya chia seeds kidney transplant patients kha sakte hai ?
Is chia seeds good for uric acid?
آپ نے چیا بیج کے بارے میں اچھی معلومات فراھم کی ہیں مگر افسوس یہ بیج جیکب آباد میں دستیاب نہیں ہے اس کے فوائد سے ھم محروم ہیں ایاز احمد دل کی ناکامی کا شکار
یہ بیج پاکستان میں پیدا نہیں ہوتے، شمالی ا۔ریکہ کی پیداوار ہیں، شاید کسی بزے اسٹور سے مل جائیں۔ کافی مہنگے ہوں گے۔ اللہ آپ کو صحت دے۔
آپ daraz پر ان لائن چیک کر لیں
Chiltan pure or wb by hemmani per mill jian gay aap ko online mangwa lian....
کسی بھی پنسار کی دکان سے بھی مل جائیں گے ۔ان شاء اللّٰہ
Urdu me kiya kehte hn
Good info, is there any daily limits for chia seeds?
Dr saab aap se guzarish hai mujhe itna bata dijye mai 2 Tea spoon chia seeds paani me bhi go kar khana chahta hun ab aap mujhe ye bataiye muhe paani bahot peena chaiye ya kuch kum hi mai peelun to munasib rahega kyun ki sardiyon me mujhe winter season me paani zyada peena mere liye mushkil hai urine ke dar se shayad kisi vedio me maine suna hai chia seeds khane baad paani bahot peena pls mujhe inform kijye aap ka ahsaan hoga
Chia seeds khanay say 30 minutes pehlay pani main bhagona zaroori hai.
Pani ziada penna zaroori nahi
Sir hypothyroidism main use kar saktay hain
Bahi sahib agar isme zing nahi hy to fir bekar hy q k is ziyada vitamin tukhmalanga or tukhme rahan me hy