How Chia Seeds Reduce Weight | 5 Ways Chia Seeds Decrease Obesity | dr Afzal

This video is about those 5 ways through which chia seeds reduce our weight.And it's used in unprocessed form.the best way to use chia seeds is with help of water after soaking it in Water for5 to 10 minutes because it takes up water and is swollen .
Chia seeds are a good source of protein and fiber and these lose weight by improving digestion,reducing appetite and also also improving workout endurance.
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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