What Are 4 Most Important Lifestyle Modifications For Patients of Diabetes Mellitus | dr afzal

This video describes those 4 most important Lifestyle Modifications which help a patient of Diabetes Mellitus to control blood sugar in an easy way.
1=Physical Activity at least 30 minutes a day and for at least 5 days a week is very important and it includes jogging,brisk walking,swimming,cycling and rope skipping etc.
2=Losing extra weight and maintaining a very near normal and healthy weight is also a very important point in the management of Diabetes Mellitus.
3=Choices Of foods is also very important aspect like avoiding processed foods most of the time and instead opting for whole grains,beans,nuts and veggies etc.
4=Reducing stress is also very important and this can be achieved by proper 8 hrs sleep,meditation,yoga ,listening to music and going outdoor to places of one's own choice.
#diabetesmellitus #lifestylemodifications #drafzalcardiology
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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