Talk with your doctor, long term covid, medication, dehydration, nutrition, being tired, depression, stress, grieving, having too much going on in the way of long lists to remember to do that's is in excess of handling without a list, and if a woman, menopausal needing a full thyroid panel and a deeper dive looking into women and menopause. Good fats like extra virgin olive oil, some nuts, omega 3's. Please add to the list. Ty for this video.
nice sharing and this is really useful
Thank you so much! 🙂
Talk with your doctor, long term covid, medication, dehydration, nutrition, being tired, depression, stress, grieving, having too much going on in the way of long lists to remember to do that's is in excess of handling without a list, and if a woman, menopausal needing a full thyroid panel and a deeper dive looking into women and menopause. Good fats like extra virgin olive oil, some nuts, omega 3's. Please add to the list. Ty for this video.
Thanks for your tips!
Coconut oil
@@emh8861 Yes, good MCT's like extra virgin cold pressed cocoanut oil. Ty best mention.