5 Minute Deadlift Mobility

Do you or your athletes have difficulty with bar path or their lower backs rounding during deadlifts and snatches despite your cueing? Here's an easy assessment with some corrections to identify and correct these issues.

[@matthewburn4900]

Love the content. Really helped loosen up the hammies.

[@anfelfifi1160]

Hi sir thank you for this free exercise to help us sir I have pain in medial knee when I do nerve glides I don't know if because I have valgus knee and tibial external rotation posture that couse pain in medial knee I need to do nerve glides because I have sciatica pain in bihend the knee what can I do for this problem

[@fitnesspainfree]

Probably time to see a doc / physical therapist.