Hip Mobility Drills
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- A collection of hip mobility drills presented by Scott Hagnas
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00:00 Outwards-inwards rotation
00:38 Shinbox switches or twists
01:41 Elevated shinbox version
02:20 Pigeon position or pose & pigeon walk
03:29 Shin rolls
05:14 Inside squat
Excellent video - do you have more hip drills?
Thx! Definitely want to try these. I've done similar exercise with Scott Sonnon. Were these influenced by Intu-flow?
0:03 Hip rotations outward and inward from crab position
0:38 Shin box switches
2:15 Pigeon walk
3:30 Squat, shift weight, and drop opposite knee to floor
5:00 Continue, but add twist and sit on inside foot of dropped knee leg
5:20 Outside edge squats
yes, in the intro to his seminar (another video), Scott Hagnas credits Sonnon/CST, gymnastics, and Ido Portal as sources
Kai Ewert He should also mention Coach Sonnon in this video 😉
who?
ive heard the name, some egotistical guy who keeps talking about his "disabilities" and "genetic limitations"?
i watched this like hour and a half german squat workshop video and they did similar exercises so ima try these
Thanks! This really helped me with knee pain. All my knee pain goes instantly away after doing the exercise at 2:30. I don't know why but I'm glad.
been dealing with a right hip upslip due to a weak glute med, tight ql, tight adductors(lack of internal rotation) and this helped alot but dude your twice my age and twice as mobile lol awesome video thanks so muc
Good stuff, shall be adding some of these to my repertoire, cheers.
Very impressive
great patterns thanks for sharing
surely would try it out thank you
Wow, you have so much mobility on your hips. Your lower leg anchor and outside squat are especially important for tennis players. Do you have stretches for ankles and shoulders mobility?
Thanks for the video.
didanhtennis they have for the shoulders, look at this playlist
Thanks for sharing, good stuff.
supple beast! I really have to get looser, my body is really tight from years of playing basketball without stretching
reminds alot of systema. good stuff
Due to a two level spinal fusion I need exercises to ease me into these exercises!
Super coool!!!!
I was inactive for approximately a year because of an knee injury(pantela issue) and also of no mood to train.Last week I started doing calisthenic/bodyweight workout!I had before a backgroud of weight lifting of 3 years.I'll train the maximum 6 times a week and I'm planning to do 5-6 times a week mobilty,before and after my workout,also streching 3-4 times a week.Usually I combine them both in a routine.It might be any problem if I do this quantity of mobility weekly before and after my training?Thanks for the great stuff you share !
It shouldn't be a problem as long as you're not excessively aggressive with it
How are you doing? I hope you are well.
Oh my God he's so twisty o.o
the squat and twist position at around 5:00 is difficult,,,,
Is that a beeper, cell phone, or pump?
+Craig Simmons It's a wireless mic pack.
Cyrkowiec, czy co?
I'm studying ways to exercise hip flexors and discovered an awesome resource at Zats back blueprint (look it up on google)
👍🎆🌷🧡😃🍀
Catalyst Athletics detailed on form. Instructions on easier mobility movements to move up to your level. I need to go to dr Joseph Jacobs in Irvine that is a Pioneer in his instruments to remove excess scar tissue. I'll Be Back
nice :)
good exercises but this video has bad form of joint alignment.
10 seconds in.....nope