Deadlift Part 2 | Feat. Kelly Starrett | Ep. 106 | MobilityWOD
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- External rotation of the hip, getting the trunk to come online.
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Deadlift Part 2 | Feat. Kelly Starrett | Ep. 106 | MobilityWOD
/ sanfranciscocrossfit
Best stuff out there! Thanks Kelly!!
PR'd in deadlift today, thanks (I'm sure) to the hip stretching Boone had us do this morning. Can't wait to try your modified/elevated pigeon pose. btw...awesome hollow rocks dude.
Just did this. Most painful 10 minutes of my life!!! lol im sure this will help me PR tomorrow!!! :)
I want to see the cowboy video, can't find it...
Hey Kelly,
what do you think about stretching a sore muscle (light and/or heavy soreness)?
thx for posting all those videos!
keep going :)
i'm deadlifting tomorrow on week 3 of 5/3/1 is it more beneficial to stretch both tonight and tomorrow before my workout or just before my workout to be at my strongest for 95% of my 1rm?? responses would be greatly appreciated :)
@AndrewGpv03 Search "Team Super Training: Squattin' Cowboy "
I can't even get into that position
I play sports. I'm not trying to the best at working out 🤣🤣