Neuroscientist On Cynical People | Andrew Huberman

Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress.
"Introducing the first episode of a 4-part special series on mental health, featuring psychiatrist Dr. Paul Conti, M.D. Dr. Conti, who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group, defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all thoughts, behaviors, and emotions.
In this episode, Dr. Conti explores the root causes of anxiety, low confidence, negative internal narratives, overthinking, and the operation of unconscious defense mechanisms. This episode provides a foundational roadmap for viewers to assess their sense of self and mental health. It offers tools to reshape negative emotions, thought patterns, and behaviors, either through self-exploration or with a licensed professional.
The subsequent three episodes in this special series delve into additional tools to further understand and improve mental health."
👉🏻Watch full podcast on : • Dr. Paul Conti: How to...
►Speaker
Dr. Andrew Huberman
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