Slimming World lasagne recipe - 1 Syn
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- To find out more about losing weight with Slimming World go to www.slimmingwo...
Serves 4
Syns per serving - 1 syn
low-calorie cooking spray
500g lean beef mince (5% fat or less)
1 red pepper, deseeded and cut into small chunks
1 courgette, cut into small chunks
1 onion, finely chopped
4 garlic cloves, crushed
400g can chopped tomatoes
400g passata
2 tsp dried mixed herbs
500g fat-free natural yogurt
2 eggs, lightly beaten
a pinch of nutmeg
12-15 dried lasagne sheets (depending on the size and shape of your dish)
4 level tbsp freshly grated Parmesan
Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the beef and stir-fry for 3-4 minutes, breaking up any lumps with a spoon. Drain off any fat in the pan, then add the red pepper, courgette, onion and garlic and stir-fry for 6-8 minutes. Add the tomatoes, passata and dried herbs, season lightly and reduce the heat to medium. Cook for 12-15 minutes, stirring often. Meanwhile, mix the yogurt, eggs and nutmeg until smooth. Season lightly and set aside. Preheat your oven to 200°C/fan 180°C/gas 6. Spoon one-third of the beef mixture into an ovenproof dish and spread it out to cover the base evenly. Top with 4-5 lasagne sheets, snapping them to fit any awkward spaces. Repeat the layers twice more then top with the yogurt mixture. Sprinkle the Parmesan evenly on top and bake for 30 minutes or until the top is golden and the pasta is soft.
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I’m so glad I found this channel. Years ago my wife and I lived in Cardiff, we each lost 40lbs attending slimming world. Since we moved back to the states we put it back on. We tried our local weight watchers but it just doesn’t have that personal touch we had at slimming world in Cardiff.
Glad to have you with us John and good news! We have a digital service if that's of any interest to you guys? www.slimmingworld.co.uk/what-happens-online
That topping sauce is wonderful. It take milliseconds to make, can be used for any dish requiring a white sauce ‘lid’, and looks great - puffy and golden brown. Oh, and tastes good too! In fact, we actually prefer it to the traditional sauce now. 😊
Fantastic idea and your such a confident and positive presenter ❤
I could watch this lady all day, great tips
Glad you enjoyed it!
Thanks so much Sal, this has reignited my passion for doing it again!
Your lasagne recipe look so healthy, I will be trying this 😊 Valerie.
Thanks Sal. I have followed that to most of what you said but used a few more veg. My Wife DID have type 2 diabetes but using Slimming World & Hairy Bikers Diabetic recipes all we have to do is monitor her sugar levels (no Insulin injections or pills). It can be done if effort is put in! Thanks again & I have subscribed. All the best.....
That's brilliant to hear. Thank you so much for commenting & letting us know. Fantastic!!!!
“Want to keep it quite chunky” goes against why I’ve joined SW 😂😂
ha ha yes see what you mean!
😅
Made this today. It was great. Only problem put in oven at 180 fan for 40 mins and top was burnt black but managed to lift off top layer of lasagne sheets. Delicious with broccoli.
Tried this recipe.....never told my family how I made it.....they loved it x
Good stuff 👍
Making this dish tonight looks delicious
Can you taste the yogurt .I made salad dressing with the yogurt and i could taste it . Will make this , looks lovely
I tried to make a garlic sauce with yogurt but all i could taste was yogurt.
Doesn't the sauce have a sour taste due to the yoghurt? I find small knives are not easy to use. I use a large knife which cuts and chops anything you want. Thanks for the tip about putting lasagne sheets in water.
Hi there, no we didn't find it has a sour taste - especially with the parmesan which is a strong flavour - but it is entirely down to personal preference. if you don't particularly like yogurt you might pick up on that more. Thanks Guv, Slimming World TH-cam team x
Sadly I’m giving up on the sauce. No idea what I’m doing wrong (simplicity itself on the face of it) but just not turning out right. Separating even before going near the heat and a slightly bitter yogurt taste. Will need to look for alternative.
Despite my personal failings your vids are wonderful. Thank you for posting.
Oh no! because of the low fat content, products can be vulnerable to splitting if they're added when sauces are too hot (or still cooking) It shouldn't affect the flavour, but the appearance is not too attractive as it ends up looking grainy or bitty.
If you take the sauce off the heat and let it cool a little it will help. Also take the product out of the fridge about 30 mins before it's needed so it's not so cold and it should help stop it happening again.
I'm glad you're enjoying the videos despite this!
Thanks, Gemma Slimming World xxx
Would you cook this before freezing? How long would it need cooking for once frozen?
Thank you. This looks so easy. I will be trying it next week:0)
Hope you like it!
What size and brand is your fav pan please?
where is the 1 syn?
One of my favourites, its easy to make and very tasty!
Looks lovely 😋
Can you do 2 layers of the sauce instead of just the top?
Absolutely!
@@slimmingworld Tried this today and loved it.. was a bit unsure at first but it was delicious 😃
Does anyone know what the 1 syn is from?
Hi it's from the parmesan xxx
Thanks for this! Perfect
What size is your dush you use for the lasagne please
Hi it's a standard rectangular lasagne dish with corners for the sheets. I think this one is 30cm long x 20 wide x 7cm deep. Hope that helps, Amanda, Slimming World video team xxx
Made this tonight and unfortunately for me the "white sauce" came out more like cooked egg on the top and I flowed all the instructions , but I don't waste food , so will still be eating it 😂😂 , any help will be appreciated 👍🏻
Oh no! I messaged the foods team following a previous comment from someone who had a similar outcome to you and this is the response below that they came back with. Hope this helps, Thanks Gemma
Due to it's low fat content, sometimes fat-free yogurt/quark/fromage frais can separate when cooked and it’s not always obvious why.
Here are a few possibilities why it might have split:
• Yogurt is too cold. Let your yogurt warm up a little bit at room temperature before it gets heated. The sudden temperature change of going into the hot oven can make splitting more likely
• Not enough mixing - try mixing the yogurt and egg a bit longer, so they’re more combined
Wow looks brilliant
Have made this and it’s delicious ❤
Please advise.
I made this today
.the Sauce for the toppings ended up all dried up and scrambled eggs effect on top. I was soooo disappointed. I followed the receipt to the exact details
Oh no! I'll pass the feedback on to the foods team, love Gemma, Slimming world video team x
@@slimmingworld I am not looking for a referral. I am looking for some advice
@@geraldinemurray585 Hi Geraldine, I messaged the foods team and this is what they've come back with. Hope this helps, Thanks Gemma
Due to it's low fat content, sometimes fat-free yogurt/quark/fromage frais can separate when cooked and it’s not always obvious why.
Here are a few possibilities why it might have split:
• Yogurt is too cold. Let your yogurt warm up a little bit at room temperature before it gets heated. The sudden temperature change of going into the hot oven can make splitting more likely
• Not enough mixing - try mixing the yogurt and egg a bit longer, so they’re more combined
Still watching 🎉
Love this :)
Deff goi g to try this one nice light option to my uss 👍cheers 😋
Hope you enjoy
My Favourite ❤
ANYONE COOKED THIS WITH AN AIRFRYER?
yummy! big thumbs up fr0m me
Beautiful xXx