Slimming World fish, chips and mushy peas recipe - 1½ Syns

To find out more about losing weight with Slimming World go to www.slimmingworld.co.uk/
Serves 4
Syns per serving - 1½ Syns
low calorie cooking spray
4 skinless and boneless cod fillets
juice of 1 lemon, plus wedges to serve
salt and freshly ground black pepper
1kg floury potatoes such as Maris Piper or King Edward, peeled and cut into thick chips
2 eggs
2 medium slices of bread from a small 400g wholemeal loaf, crumbed
small handful of finely chopped fresh parsley
Preheat the oven to 200°C/Fan 180°C/Gas 6 and spray two non-stick baking sheets with low calorie cooking spray.
Put the cod fillets in a bowl, drizzle over the lemon juice and season to taste. Cook the chips in lightly salted boiling water for 5 minutes then drain and dry. Return the chips to the pan and shake to rough up the edges, then tip them on to one of the baking sheets and spread them out. Spray with low calorie cooking spray, season to taste and cook on the top shelf of the oven for 25-30 minutes.
Meanwhile, lightly beat the eggs in a wide bowl. Mix the breadcrumbs, most of the parsley and some seasoning in another wide bowl. Dip each cod fillet first into the egg and then the breadcrumb mixture to coat evenly and arrange them on the second baking sheet. Put the fish into the oven on the shelf below the chips and cook for 15-20 minutes or until the fish is cooked through.
Scatter the remaining parsley over the fish and serve hot with mushy peas, tartare sauce (recipe below) and lemon wedges to squeeze over.
Slimming World Tartare Sauce recipe
Serves 4
1/2 Syn per serving
Mix together four roughly chopped gherkins, a finely chopped small red onion, 1 tablespoon of capers, 2 tablespoons of extra-light mayonnaise, 200g fat free fromage frais, 1 tablespoon of finely grated unwaxed lemon zest, a little chopped dill and some seasoning (1/2 Syn per serving, based on four servings).
Minted Mushy Peas
serves 4
Syns per serving - FREE
500g frozen peas
100g fat free natural fromage frais
half a bunch of spring onions, trimmed
small handful of fresh mint leaves
salt and freshly ground black pepper
Cook the peas according to the packet instructions and drain thoroughly.
Put the peas into a food processor along with the fromage frais and most of the spring onions and mint leaves. Season well and blitz to the consistency you want.
Transfer to a serving bowl, stir in the remaining spring onions and scatter over the remaining mint leaves to serve.

[@garyfox1876]

liked the tip about anything grown under ground should be put in cold water. thanks learnt something new today

[@michaelchappell4108]

Hi Sal, I’m Michael I’m 38 & I’m member of Cleckheaton Slimming World group . My group consultant Carol recommended the TH-cam video so here Iam 😀😀👍

[@slimmingworld]

A very warm welcome Michael, we hope you enjoy the Slimming World TH-cam channel! Love Gemma, Slimming World video team x

[@michaelchappell4108]

@@slimmingworld I started watching the fish & chips video yesterday which I need to finish . I would like to share that I lost 3 1/2lb on Monday at group . 😀

[@annslimmingandcraft8683]

Fabulous saving pounds on a take away

[@wendymarston2867]

Really good tips in this video Thankyou x

[@slimmingworld]

Glad it was helpful!

[@MA-mc7vq]

Yummo!