👉 HEIGHT INCREASE AFTER PUBERTY? HOW TO OPEN SPINE GROWTH PLATES ? Dr Rupal TOP 10 METHODS (ENG CC)
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- เผยแพร่เมื่อ 24 ม.ค. 2022
- 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
welcome to a new Video on ThinkPill ( a PUBLIC HEALTH INITIATIVE)
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👉 HEIGHT INCREASE AFTER 21 ? HOW TO OPEN SPINE GROWTH PLATES ? Dr Rupal Explains TOP 10 METHODS
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Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
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TOP SECRET SPRINTING METHOD 👉 th-cam.com/video/ShzljJ5H0Og/w-d-xo.html
HEIGHT GROWTH SURGERY by Dr Rupal - 👉 th-cam.com/video/jQ_YZpUel-c/w-d-xo.html
30 DAY HEIGHT GROWTH CHALLENGE 👉 th-cam.com/video/F0DX0S4ILmg/w-d-xo.html
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/O_vFlWL-uto/w-d-xo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/nIiTKScPLlE/w-d-xo.html
Hello madam
I'm 25 years old my height is 5.4
My growth plates is off
Or mery parents ki height bhe short he
But madam mjh 2 se 3 inch height barhani he lazmi but operation wagera se nhi
Koe medicine ya exercise se kia height barh sakti he kio k meny ek doctor ko dekhaya tha to onhone saf Mana kardia k growth plates close hune ke bad koe chance nhi huta height barne ka only operation k elawa to please madam reply zaror karye ga me apko kbse msgs karha hu koe reply nhi ata
How much height can increase from this excercise
ENGLISH PLEASE
ENGLISHHHH PLEASE
My age is 34.any achance in growth?
Vitamin d3 15/25 once one time
Magnesium cicrate supplement for 6-7 month daily one after lunch
Sprinting hafte me 4 bar not on soft surface
Back rest
Pyramid pose 30 sec 5-6 repeating 2 times a day
Extended puppy pose
Ardhmatendraasan
Sawasan 15 min
Sleep without pillow
❤😊
Awesome. This is one of the videos that prove that not having any control about height is a myth.
Apka channel mujhe bahut sahi lagta h qnki aap only hight pr hi video banate ho jiski vajah se hamare sare chote se chote doubt bhi clear ho jate hein or sari video apki logical hi hoti hein
Thank you doctor ❤️
We are waiting mam
I am 19 years old. I followed this for 3 months now i am 178 cm from 165 cm .. really happy 😊😊😊😊😊
and what was your diet and exercise routine ?
I am also 19 is it really possible to grow hight within 3-4 month
Did you do every exercise or just some of them?
@@madden7732 exercise??? Bro more than 4 yrs, Surya namaskar every yoga..
Bro height is Not fully genetics , it only depends on your Cells, If they designed to be...then your height increase
@@user-hg4jg7ho5x but didnt you just said you followed this for 3 months?
I followed the advice and now i goes 165 to 167 in 2 months with just sprint every 2 days
Age?
@@Gr_wtchh 26
Really brother sach mein badhi hai
Apki age kitni hai
Can you tell me in short how did you follow these all
Itna detail me koi nhi batata hai thank you mam
Thank you mam. Aapki knowledge unbelievable hai 🙏🙏🙏🙏♥️♥️♥️♥️🌷🌷🌷🌷
Mam your a very great doctor mam giving hope to everyone very clear explanation about everything appreciate you from Tamil Nadu
Thanks a lot 👍🙏🙏🙏🙏🙏
*_Yes Mam Mujhe Yahi Doubt Tha... Ki Kamar Se Neck Tak Ka Height Kaise Increase Karen 🙏🙏_*
Thanks ma'am for making the hopes alive.
bhai height badhi
very informative
Itna detail mei koi nhi batata mam. Thanks alot❤️🙏
Results??
Doctor thank you so much for the support and assistance indeed now I know I would do every and anything to reach optimum growth potential and this is thanks to you.The world needs more devoted persons like you ,indeed you are great👍
Bhai height increasing hui kya
a friend commenting
Well thank you Dr. Rupal! By this study getting clarified by an actual Doctor with exact evidence of an X-Ray as well. This propels me even more to get taller. Thank you!
My age 18.5 I have increased my height 5'5 to 5'11 by 2 hour exercise proper diet and 8 hour sleep . Depends upon life style
How much time it took for you
Hii bro I need to talk to you plzz apna insta I'd Dena plzz 🥺
complete 🐂🐂💩💩
How. Much time it takes???
Please reply me
Bro, did you take any supplements? Or did you do it without supplements? Also what was your age when you started?
Dr you give me a hope ❤️
What is your height now
@@Gunarajpyakurlel51.1 feet😎
Thank you so much mam ❤️❤️
Thank you so much i was already working on it and now i am more confident and can give my best without doubting the methods.
I shall say that apart from learning Hindi, this is absolutely great. For I have grown 1/2 inch over the past 90 days.
What is your age ?
Age vro
Have you grown anymore? What was your routine
What about tablets
how???
Thank you 🙏🙏🙏🙏🙏
It helped alot, thank you
Thank you Dr Rupal❤️
Thanks mam ☺️☺️ you really made me relax 😘😊😘
Bro aap ki hight badi he kya plz help ...mujhe army bharti dekhni he plz batao
I was 174cm and was disappointed by it but after watching the dedication of a Bangkok actor to achieve 170 to 190cm I got motivated and after 1 year Iam 188cm tall😊
how?
What did you do
Really
Brother age how much
How ???
Tnku so much for information
I Just Saw You You Are Super Amazing Ma'am ✨❤️🔥
Mam please review the product of long looks ayurvedic capsule
A reminder i went from 175 cm to 179 cm . Age 18 years. By doing all the things whicg mam taught us 🎉🎉. Very happy . Still doing . To grow more
Stop lying you're stupid
Bro I'm 19 and 5'10 , I'm also going to start this.😢 , I want to be 6
meri to 170 h mai kya kru😂😂
@@Bhaveshnaamhai maximum 1 inch tak badegi . Vo bhi mushkil se . Because of age
@@jazzxhack bro I crossed 18 years this years August can I grow 1 to 2 inch?
Thanku mam you really make me relaxed 😌😌
Bro hight badi he kya
@@urmilabhatt1795 nhi bro
@@kimshreya7213 apnay kuch try kiya tha height increase Kay liye
Mam, love for you i have a question that degenerative disc in lumber spine in young adult can cause height loss?
I was a late bloomer i hitted puberty at 15 and i grew from 5"2 to 6"1 and i relatively have short parents i think my ancestors were tall i really thank them firstly ❤❤❤For such a powerful genes i am continuing to grow Till 20 bcoz i was a late bloomer
Can you please suggest me how to increase height 🙏
@@swayamshreepradhan6742 Bro I really didn't followed this women's shits on increasing heights I just had Growth spurt at lockdown because my growth hormone were saturated for long time but yeah now my speed of increasing have decreased but still grow inch per year I do cobra stretches
@@swayamshreepradhan6742eat good protein, and nutrients like zinc, manganese, phosphorus calcium etc ... from foods , do exercise, specially pull-up , hanging, skipping etc ... sleep 7-8 hours......it will work if you're between 18-20 years age😊 even not do it until you turned 23 age
My dream height 😭
@@xesterbruh my dream height is 6'3 but I'm only 5'5😭
A bundle of thanks for you mam
Thanks a lot mam 🙏 😊
Thank u soo much for giving this knowledge and hope
Can't express my gratitude enough to u if I get even an inch of desired result 🙏
hlo
u really increased??
U will
I got
@@holavideos968 what you done
Thank you so much for information
For magnesium supplement you can use black salt or rock salt
Bro height increase hogi kya ye product se magnesium
stop giving out wrong information, none of those salt have enough magnesium to meet our body's requirements. They are only in trace amounts. Get magnesium from food instead.
Magnesium glycinate is best
Thankyou so much mam fisrt time ye baat pta lgi i try incress my height age 19 thankyou mam,🥰🥰
Sujhaw dene ke lily dhanyabad mam
God bless you
I stunned my growth For the craze of extreme weight loss 😢
Don't worry try exercising, swimming stretching and healthy nutrition
Information regarding exercise start at 7.00
Plz tell Magnesium citrate kitne mg Lena hoga per day after meal..
Hello Doctor, i doubt that the Magnesium Citrate is most commonly used as a laxative to relieve constipation. Specifically the magnesium citrate variant of magnesium. Could you please elaborate the role of magnesium in height growth.
it helps in absorption of calcium
Mam please make more videos on how to grow height after growth plates closed ... 🙏🙏🙏
Thnx very informative video.
Hello brother can you explain to me by English because i don't understand hindi
@@sarmadajib5788turn on the cc
@@sarmadajib5788 turn on the caption bro
Thankyou very much ma'am 🙏🙏🙏🙏
Thank u mam kaha the aap itne dino se..... 💞🙏aap mahan ho....
I am starting these exercises frome today and my height is 5'5 ! Please pray for me ! I will report after one month
I'm 5'4 I'll start and tell you result after 2.5 year if would alive
Time se hi results bta Dena yad se
Counting on you bro🤜
titip
1 cm increased
Thank you mam you really made me relaxed 😌
Any improvement bro?
Height increasing hui kya????
bolna bsdk height badi ya nahi
I will came back with the report with a bang
update?
I am 21 . I do sprinting , stretching ,and following proper diet and some supplements. I have increased my height with 2 inches in just 1 and half month . Most important I follow brahmacharya ( semen retention )
Bhai is it really works?
@@ankurrworld bhai mere khud ke upar experimented hai . Maine protein aur calcium rich diet Li , Roz Sprinting aur stretching ki , aur brahmacharya foolow ki
@@adityajaiswal6661 height bdhi bhai teri?
@@ankurrworld pehle meri height 5 feet. 6 inch thi aur 46 din ke baad 5 feet 8 inch ho gayi
@@ankurrworld age kya hai tumhari
Thanku mam I am 17 and I will follow these from today
Update?
Update
Update??
Okk will i will try this 🙏🏿 13:31
Maam do I need the take both the supplement (vitamin D3 and magnesium citrate) or anyone of them is enough ?
Any side effects of vitamin d3?
Ma'am this is the video am looking for.... this is the exact knowledge a person who is above 19+ should watch... everyone is so confused about height growth after 19+ and U give the exact knowledge that they are searching ✨... thanks ma'am ❤️... love from Kerala 💝
You speak malayalam how did you understand hindi
Bdhi kya kuch hight
@@heyyquandaledinglehere i know Hindi too 🥂
@@safiyasafiya5150 how
Hi! Did your height increase with this?
Thank you🙏🙏
Thank you mam
I will try ..
You tried it??
Thank u mammm🙏
Thankyou for the information Mam.... I partially understood something....but if the session was in English it would be useful for many peoples....or if possible even subtitles will do some magic
Do CC the English subtitle is there , I also don’t understand Hindi fully but now the subtitles are showing yesterday they weren’t showing , I guess madam puts the subtitles after a day or so
@@pinkbutterfly8589 thankyou dude
@@pinkbutterfly8589 so learn hindi towards
@@pinkbutterfly8589 have u grown
Dealing with depression and poverty want to anything to provide sufficient affordable life I hope it helps 🙏
Thnk u soo muuuchhhh❤️😋
Thank you mam
Does the height increase due to only lengthen of spine bt no increase in leg part, hand part etc for above 20yrs people right???
Thank you madam
Thank you for this information!
I'm 5,7 going to try these methods accurately will update after 4-5-6 months if i make any progress 👍🏻
exercise kr rahe hokya bhai
Same hight, Keep going bro, wighting for your good results 💪
Mera age 16 ha height 5'5 me Kya 5'8 hoga
@@almaschowdhury7407 ha teenage me grow kr rhe ho exercise , sleep 8hr aur diet me focus kro dhoodh aur ande roz khaao
Yes
Very knowledgeable video ma'm
Meri height 5 feet 7 inches ho gayi hai wowww thank you universe❤❤
Really
Mam, Long looks capsule, is it effective?
Mam 40 gram isolated soy protein lene se growth plates fuse toh nhi hoti or height pr kya effect pdta hai kyuki soy me estrogens hote hain ❤
I’m an 18, almost 19 year old who is very insecure about her height (162cm). I expect to grow at least 5 cm. Hope this helps! 😔
Update
162 is actually better for an Indian Female ....
Hlo mam, canI grow taller by spine if I attend the cobra stretch exercise everyday.
Insallah I will do it .After 2month I will update to all the friends
Mam supplements pr video bnaoo Kyya le or kaise lee
Now I'm in 18 I'm started running stretching for 3 years when I'm 15 now I'm 5"8' ... Obviously increase 2-3 inch
Running how many time a week and how many set and distance please
@@JR-ij3of 5-6 day in a week.. minimum 3km max 5.5 km.. if some day your mood is not ok.. then u can walk for 40 mins..
@@sirgamerff running or sprinting ?
@@Eon321 running + twice a week sprint
mam thank s yaar ☺️
Age - 18+
Height - 5.6 feet ❤
Very nice
Thank you soo much
I am now 18 yo and 5 11'. I will comeback after few month and share results of doing this routine everyday. (Im adding cycling a bike for atleast 10min on the highiest height i can reach to the pedals)
yo any progress?
@@wsgletschill No, zero
damn ok@@krystiankosowicz5139
@@krystiankosowicz5139yo bro it's been a month any progress?
It will take maybe a year or many to see significant changes
Mam make the vedio on weight gain ..please..and kya madam hum exercise ke sath weight gain kar sakte hai??
Mam pls make video on what is puberty
Thankyo mam for giving us the hope to make ourselves more confident.........bcoz as a medical student I jst cleared my mind that my plates are closed now, & i will never gonaa increase my height after 21🤕
But know I will try this with my best!😊
hi bro i m a medical student as well but i m 18 years old can i grow 5 cm taller and what to do to get that plz
Did you guys grow any taller?
@@theinco8118 I want the reply
@@theinco8118 Hey first off you need to know it's possible and see yourself growing. Diet plus sleep. There are certain exercises that you should not do if you want to grow in height like heavy squats or deadlifts. Get a pull-up bar and put some time stretching. I'm taller at 50 than I was at 18. There is more, and lots of tricks, too. The doctor is definitely right, but i have been stretching for years. Either growing or shrinking 👍
@@daveandersen3227 bro as a medical student i really want to study ur case bcz except of giangtism syndrom u will never change ur height after 21 for men
Please prabhu meri height bad jaye 3 inch😌
Finally someone made me happy😂😂❤❤
Thanks madam
Supplement ki jagah food vale nutrients le skta hai kya
maam aap har video me hi alag alag exercises batate ho
Mam , we want to do these exercise after passing the stool from body? Because bowls need to be complete passed right?
Thank-you soooo much mam.......
ab to height bdaa ke hi rhuugiiiii🫡✊️
Could this also work to grow thicker bone structure, such as thicker, wider hands and feet??
Hi Doctor, thank you for your information. I would like to know if the increase in height will be permanent or you will go back to your actual height if you discontinue the the stretches and exercise. (Bone age 17 and 14yrs) I appreciate your advise and expertise!
Great madam
Magnesium citrate 330mg or 1000mg?
Hii Dr Rupal ,you said about the, Vitamin D3 & magnesium citrate to take as supplement do confirm this & link it in discription box to purchase.
Right bro
Height still grow up to 21 guys don't leave the hope
Actor leonardo da caprio was himself was 5.7 till 18 now he is almost 5.11
Not everyone are same height is mostly genes and let's say luck
thank you maam
Ma'am Bina supplement khakar kya yeah exercise karne se kya height badhegi please ma'am tell me 😔