HEIGHT INCREASE 👉 TOP SECRET SPRINTING METHOD & TECHNIQUE diet & supplements -Dr Rupal
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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Height Growth Tips by Dr Rupal (Hindi)
🌿ASHWAGANDHA अश्वगंधा से HEIGHT INCREASE कैसे करे ?
HEIGHT INCREASE NATURAL SUPPLEMENTS 🌿💐🌳 Dr Rupal 👉👉 • 🌿ASHWAGANDHA अश्वगंधा ...
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Disclaimer: This video is for Patient Education and Health Awareness only. It should not be used to self-diagnose nor it is a substitute for any medical examination, cure, treatment, diagnosis, and prescription or any type of recommendation. It strictly does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting your local health care service provider. This Video does not intend to Replace your Local Health Care Service Provider. Always seek the advice of your local health care service provider. ThinkPill or Dr Rupal, Absolves Liability including but not limiting to any advice, course of treatment, diagnosis, services or product or any such info covertly or overtly obtained by you, through this video or any section of the channel.
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HEIGHT GROWTH SURGERY by Dr Rupal - 👉 th-cam.com/video/jQ_YZpUel-c/w-d-xo.html
30 DAY HEIGHT GROWTH CHALLENGE 👉 th-cam.com/video/F0DX0S4ILmg/w-d-xo.html
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/O_vFlWL-uto/w-d-xo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/nIiTKScPLlE/w-d-xo.html
Mam plz Use ENGLISH 🗣
Mam sara report krane me kitna charge lgega..
Dot method can help height grow mam ?
Mam i am 18 year old my height is 5,6 but mujhe 5,8 karni ha so please give me a good tip's
Ma'am mera 1 -2 Cm badh sakta hai kya??.age 20 hai meri
Ye video Jo dekh rahe hai bhagwan kre sabki height badh jaye 🙏
Ameen
Thanks bro😭
💜
Please bhai
Thank you bhai❤❤😍😍
Ya Allah sabki height fatafat badh jaye 😔😔
Yaa ilahi ameen
ameen
Ameen
Ameen ya rabbul alamin ❤❤
❤
Video starts at 6:24
My height is 5 feet 9 inch . And I want 6 feet 2 inch . 🙂
Hoo jayegi.
17 and same height
how old are you btw i am also 5 feet 10 inches i just want 2 more inches of height at age 19
Same case😂
Update??????
My height is 6 ft thankyou universe❤🎉😊
Most informative video in the world, thanks a lot
Bro tune sprinting start kar di kyaa aur height kitni hai teri
Can you translate what she said please?
@@15.sujalrewadikar48 Is this true? Does he have any medicine for height? Tell me about it
Bhai 2 yr ho gye height badi
@@TH-cam1stcreator kya malum
My height is 6ft ❤ thank you universe ❤❤❤
your lucky af man
Manifesting?
Mine is 6.2
45 min morning and 45 min evening or 22 minutes morning and 22 minutes evening
Can anyone here confirm if they've done this exercise - or whether *sprinting* for 45 minutes is possible.
By the way, if you take a lot of vit D supplements you must take vit K2 also, otherwise you risk calcifying your arteries, the K2 directs calcium traffic to the bone instead of your veins.
@@pass_esame 5.6 se jayda 5.7 se thori Kam , pta nhi kya hoga ab
@@pass_eKya result aya
this is a completely scam you guys ddoesnt notice that ?
@@Chaejeong-pf4klHow it's a scam?
@@ncertfaruhai8631 bro koi difference aya kia? after 6 months if yes then let us know the process 😊
my height 166 and age 19 year 5 months i needs 1 Inches only for job
Same bruhh
Increase Hui, pls bta do plss
Aur ha, apki increase hui kya? Kya apne give up kar diya? Jaldi update batao apna
why to avoid soya and whey protein ?
Soya samajh aata hai whey protein kyun?
Mam I think your telling some truth about Height increaing but can't understand your language. If you don't mine please talk pure english Or plzz add english subtitles in TH-cam. It may help some people to understand your
Friend on your english captions
Very very effective video for me 🥰
You are doing micro facture
Man it is not possible how anyone run full intensity for 45 min
Football players do this literally for hours. They run to chase the player with the ball and occasionally walk too.
@@NewLeaf-nu4pv nahi bro think twice
Bro 30 second running then rest then 30 second of running on repeat
After when I became youtuber i will promote you definitely mam
😂😂😂
Best way to say thanks 😂❤
Thank you Dr for great information love from Pakistan...
What's the reason behind not taking whey protein
I was 5'7 after just after 5 months of watchin this video
My height decreased to 4'7
😢😂😂😂😂
really
Age 15 and current height is 5’5
And I thik I just hit puberty can I grow till 6’2 ?
Even if u don't grow till 6.2 , u will always be closer to ur goal , dw abt the results buddy , put in the effort u will surely be rewarded
@@selfdevelopment1726 thx mate
@@avanishsaindane5715 have you increased any height in 2 months ?
@@usiwjdkdodo ya about one and a half inch . But I didn’t followed the instructions strictly shown in video
@@avanishsaindane5715 bhai tere parents ka height kya h
Suggest a good Ashwagandha produt please.
Age:16
My height: 5.4
Father height: 5.7
Mother height: 5.0
Can i grow taller if yes then how much???
Bhai healthy khana kha badhegi jrur . Proper sleep le.
@@pirate__gaming how many hours
@@iamafk1815 8 to 9 hours
@@khushboo3970 mtlb
bhai 5.9 to ho hi jaaegi km se km
evening time is not possible for college going students and working people
Why not to take whey protein ¿.….
9:55 means 20 min morning and 25 min something in evening is it okay ?
Height growth hua?
It means the total duration ,including the breaks you take in between.
Age - 18(boy)
Height - 5'6
Aim - 5'10
Update????
Where's the update yaar? Jaldi update batao. Height badi kya tumhari?
Updates?
My age is 20 and my height is 5'9 but I want 5'11 can I increase my height?
I'm also 5"9 my age 18
@Sudhir2309U 5'7.5
Bhai hight badhi aapki ?
@@pranavrudrakar5013abhi kitni height hai
Updates do bhai?
Mai age 18 hi h thanks ma'am ye video ke liye
Kb start hongi
Badi height..
Height ka pata nhi par Army mai selection pakka ho jayega😹
Haaa kyaa🤣🤣🤣
Best of luck bro 👍
Army ke liye ve height cahiye
Tik khaha bro
Pllzzz bro help
I'm 18 and my height is 5'7 can I Grow my Height upto 5'9
S bro
S bro
@@md.aleem17 I'm 19 and my height is 5'6 can increase upto 5'9
Same here
I am 5,4 can I graw 5,9
Very useful Im watching all your vidios very informative I have never seen like the clear explanation in any classes too.my age is 21 female ht 140 cm can i increase my height pls say how can I contact you mam
Can we do muscle gain exercises and take mass gainers?
Yes
Mam my age is 17 year and my plates are processing for fuse can i increase 3 to 4 inches please 🙏🙏🙏tell us
Yep , You can increase More than 5 inches but need to follow consistently
By the way what is your height?
@@Utyyi713 5' 4"
@@b-xbeatshits8417 Age ?
@@Utyyi713 my height is 5.6inches
Medam ji muje srif 1cm chaihe
Mare hight 152 hai 1manth me 2cm kaise badhau bataye plz.. Mam
Do we really need to run on flat surface ? Because I think I only have access to running on the road which is not usually flat
same problem
just run
Mam meri age 17 he aur meri height 5.3 he class me sabse Shota hu me apni height kese bhadau.♥
Mera b yahi hal.
Mem me ARMY ke Running karta hu but ek din me 6sprent marta hu fir bhi nahi Hight badi nahi hai 2 saal se Ruki padi hai
Mam iam 20 my height is 5.6 inches I want to grow my height.
5.6 inches same size as my banana 😢😢
Dr running treadmill pr bhi krne se vhi bt hai?
What Is Best Supplements for Calcium and Vitamin d3
My age just reached 15 in this last month my height 5ft 7 can I reach 6ft 2 by 20
ofcourse you can💯
just exercise daily
@@mohitsood. thanks bro
Aram se 😂
Im 20 and 5.7 bro hori hi nai increase
Thanku mam🙏
Please mam show those exercises with an expert...
By a 20 second sprint I’m already dead 💀
How much time it will take
But whey protein kyu a oid karna hai mam??me gym jata hu aur sath mr me ye excercise karna chahta hu tu protein intake kaise complete karo agar whey protein na lo tu?
Mam sprinting ka koi alternative exercise hai ? Plxx reply
I am 14 curent height 5.5....goal 6.0...
A dream that may come true
@Rinil Joshy thnx
Arey bhai mera bhi 14 me 5.5 tha.
Aur mai ab 19 hu abhi bhi 5.5 hi hai.
😢
When I was of your age I had same height as yours
@@HOUTAROU_OREKI007 current height?
@@anonymous26262 now I'm 5'7 age at 15 i want to be 5'11
I am a girl
I am 13 yrs old
My height is 160cm
Can I grow my height upto 169cm or 170cm
Please tell me
@KASH VOICE ohk thankyou
@KASH VOICE where I can dm you?
160 cm girls are cute too
Yaar tum ladkiyo ko height badani ke kya zarurat he yaar? Already 160cm ki ho, me sala male ho kar bhi sirf 171cm ka hu, agar tum log bhi 170cm ke hone lage to how am I supposed to feel?
Yaar army join karo agar itna he height se obsession he ladki ho kar bhi.
Hi mam my age is 25+ so please koi exercise ha routine ki toh btae my height is 4.11
Are you a woman? Height doesn't matter for women, you should focus on other aspects of your life.
maim plz ak he ase medicene baty jis sy height increes ho plz plz al ase video bany peak height pr b video bany
I struggle to sleep early, but I get 8 hours quality sleep is that okay?
Yess ita totaly ok but try to sleep at 11 pm ate atleast
@@TonyStark-ti6id I sleep around 12 is that okay ?
@@reubensingh1430 yeah then get up at 8
U should sleep before 11 cuz at 11pm your body release growth hormones from some gland which enables you to grow while you sleep. When you sleep I would recommend using no pillow at all! goodluck sister or brother!
@@GlazingMyGoat I can’t sleep that early I sleep around 12
mam i needs 1 Inches only age 19years 5 months
166
IAM 19 and 5'5 (1/2 ) can I increase height
Army
@@nidhiroses 💜💜💜
Easily
@@vk45 thanks even I'm 19
@@nidhiroses what is your height
I am 5 foot 10 inch tall. I want to get 6 foot.
Lol you can that too easily.
Ankle weight kitna use kr skte h??
Hii mam , I have been watching your videos since couple of months i had a doubt . I'm a girl of 15 and my height is 5 ft can I actually grow by sprinting method ?? You're the only person who can clear my doubt . I jst hope for an answer.
Possibly do you cross period!
Same I had my period 3 years ago
Can I still grow 😢
@@Ily-nh1jhage ?
heyy this method of increasing height is called microfracture method its only for people whose growth plates are closed so please dont do this if you re 15
Is it compulsory to use ankle weights while sprinting?
No
If youre over puberty age is +20 or +22 then you can
Not at all, Just sprint and do suryanamaskaar + stretches. Follow a healthy diet
Mam Neurobion forte tablet use ka use kare
Ma'am .. I am doing everyday running.. Kya Meri height increase hogi.. Please tell me
I'm 17 and 5'10 can i be 6'2! It's my dream height please tell me man....
Yes bro
@@bioquizneet6178 thanks bro❤️
No 5'11-6' max not more than that
@Sudhir2309U bhai same pinch i am also 180 cm at 19 bss 183 chahiye
Mam meri height 4 feet 7 inch hai meri age 14 hai aur mere periods bhi aagaye hai mai kya karr sakti hu..
Brother g 25 year tak height barh sakti hai. Mai khud health fhysical master hu
Thanks ❤
Mam . Which supplement most common use for 18 plus
L-arginine
I want to know if there is a medicine for height and where I can get it plzz 🤔🤔
Calcium zinc magnesium and vitamin d3 and eat a lot of sprouts like moong sprouts soya aur chickpeas
Kitne k ankle weights use Karu while skipping??? ma'am ❤ ....1 kg or 2 kg each leg ?
Meri height 5foot hai mujhe 5.4 hi dedo god jadya nhi mag rhi 😢😢😢
45min twice a day is not possible for indians ma'am.
Did i should run for 2years to increase 4 inces
recommended. Best wishes!
Yes😂
Stationery sprinting is equal to sprinting?
Knock knee can slow hight groth. Please tell me mam
I am 5"5 and 16 yrs can i grow
I am 15 years can I increase my height by sprint ma'am??
I’m 17
I want to increase 3 inches more in my height 😢
Apne springing ki result mila?
Reply pls
Mai bhut tez running krta hu aur bhut hardwork kiya hu height ko leke lekin height meri5"3' h be aur age 24+h 😭.Bhgwan n khrab chiz hume de di h kya kr skte hn ab.
Iam 25..how to grow height
What is your height
Gale me rassi baandh aur pankhe se latak ja Puri raat, subha aasman jitna lmba ho jayega
@@luvgang4649 5.7
@@princekumar3739 I think you have done that
@@sivaramakrishna2848yes, I'm his ghost and talking to you😂😂
Iam 16 and my height 5.9. but my target is 6.1
Same bro😳
Same bro
@@praveenbaskar12 sorry my height is not 5.9 my height is 178 it's mean 5.10 iam was playing basketball and runing and exercise, 2 eating fruits, vegetables and also drinking pure milk of cow and bufllow ,not packet milk.abuse junk food , and doing stretching. But I want taller than 6foot
@@praveenbaskar12 what is your height and age???
@@praveenbaskar12 bhay mera dost 17 ka hai 6'1 hai uski height
Growth plate ka xray kaha karvaye ?
Kon karega ?
Aur kya term use hoga ?
Mam
Kya thyroid ke patient ki bhi height badh skti hai
Thanks mam
mam,Spine Growth Plate, how many inches can I get if I try, plase answer me
Mam rood par sprinting kar sakte ha or mam is ka sath calcium or d3 ka supplement lasaktaha and what multivitamin we should take to help heling yor body
You can use Himalayan multivitamin
And for calcium you can use Himalayan calcium tablet
why did you say to avoid soya protien if you want to increase height? It would be really helpful if you give us reason for it. Thank You
Same, I also notice that, why she said to avoid soya protein. I don't understand why!
I am no doctor but I have heard that soya protein can increase estrogen level in male .
Soy is estrogenic I've heard, which is the female sex hormone. I think that's why.
Soya have more estrogen
Estrogen is used to close the growth plates
My hight 5.5 can i achieve 5.9 please help my age 20 year in april month 2022
Same bro age 20 yrs 😓😓😭😭😥😭😭😭
Unfortunately nope
Bhai kuch batao koi ab 5.6 ho gya hai 7 kaise v karna hai please koi batao kaise hoga
@@iCanMasti Bhai aap ek inch kaise badhaya Mai bhi 5'5 hoo
I am a 16 year old girl
My height is 5.1
Dream height 5.3/4
Can I get taller?
Super 👌 video
Hello ma'am , kya sprinting karne se heart ke upar koi effect padega kya ?
Reduces risk of heart attacks and increased endurance and strength
PUT SUBTITLE IN ENGLISSSSSH
Madam mari height kasia badhu 5.6 tak
Kyo ki mari height bhut jyada choti hai mari age 19 hai
And mari height 4.8 hai toh me mari height 5.6 tk exercise se kaise bada exercise karna se madam badha jaygi height
4.8 se 5.6 tk
9 se 10 icnc. Ye cm tk
Reply please 🙏🙏🙏🙏🙏
Can I take multivitamin as teenager? I am 16-17 year old
Mam meri age 27 h to kya mujhpe ye exercise kam kregi
My age 19.5 and height is 5.10 but my target is 5.11. kya meri height increase ho sakti h
mari height 4.8hai
Age hai 19 years
Mari height kasia badhu dr m.m.
5.6 tak height kasia badhu
reply please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭
Hight badhi
Badhi?
I'm 6 feet but I want 6'3
Mam English subtitled plase from.🇧🇩
I am 25 age.my hight 5.1inch Kiya bedega Mera hight plss mem reply me
Mam my age 14 and height 5.3 goal 5.7 please reply
Goal bhut Chhota hai bro
Nice video...
why should we not take whey protein?
Miss.
My age 20 .
My height 5'2
My target 5'5
It cam possible or not
No
Mam aapki itni videos h height ko lekar smjh nhi aa rha kis video ko follow karu