HEIGHT GROWTH SURGERY by Dr Rupal - 👉 th-cam.com/video/jQ_YZpUel-c/w-d-xo.html 30 DAY HEIGHT GROWTH CHALLENGE 👉 th-cam.com/video/F0DX0S4ILmg/w-d-xo.html DIET FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/O_vFlWL-uto/w-d-xo.html TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/nIiTKScPLlE/w-d-xo.html
I'm not Bluffing or Lying! I was around 5.3 feet 4 months Ago, i used to look shorter than my elder sister & now I'm 1 or 2 cm longer than her. I think I'm 5.5 currently, i did Skipping for around a Month, & increased 2 inches. Thanks a Lot Mam❤
Thanks ma'am for guiding us scientifically with your medical knowledge... Please don't stop.. We want more educated proper medical doctors like u to help us. Thank u very much... Big fan of yours
Don't eat soya Soya products increase estrogen harmone in body which also increase fat % and decrease human growth harmone and negative impact on other harmone . And estrogen also makes growth plate fuse earlier.
I'm just a new fan of you. I'm from Thailand. I can increase height natural by do yoga and skipping also running 5 days per week I do it almost 3 years. Now I'm 21 years old my height from 5'7 turn to 5'11.
Ma'am I am a 17+ guy, 5'6 and I can go upto 400 - 500 skips in a go without ankle weights and without taking any rest. So which weight should I start with ?
@@zxcvbnm703 Actually its exactly the same maybe because skipping only currects posture and mine was already in a ri8 form........just got some weights.......gonna try to skip with them from next month.....lets see what happens
@ROHIT_YT_ Thnx brother for the update and motivation. Congrats for your height increase. Really happy for you 😊😊. One qns have done any test to know 'bout your deficiences ?
@@unknownman-pr5mk Sprinting is far way better than skipping, don't spread wrong information , first go and research ( I Started to grow at age 19 , current age 19.3 and in 3 months I have gained 1 inch which is more than average growth spurt , u might be wondering that its because of posture correction so let me tell u that I was always in good posture.
Hi doc, I am a girl studying in 9th grade. I stand about 5 feet tall. I started my first period in the summer vacation of 6th grade. Do I have any chances of growing taller??
kisi bhi video ko dekh lo, sabhi m yahi bol deti h ki iska link description box m milega, fir us link pe jao to fir se bol deti h ki iska video iske description box m milega
Mam MY HEIGHT IS 5,7feet and i am just completed 15years PLEASE TELL MY FINAL HEIGHT PLESEEEEE.(MY FATHER HEIGHT IS 5,3FEET .MY MOTHER HEIGHT IS 5 FEET )PLEASE TELL ME MY HEIGHT PLEASEEE 😭 ACCORDING TO YOU.(AND I AM MEASURING MY HEIGHT EVERY 3moths I can see that my height has not stopped 😀 what would my height mam I want my final 5,9 height Did I will able to grow 5,9sir (I just completed 15years)
Thank you mam Mera age 23 yrs ha Aur mera height 5.8 to 5.9 k bis me ha.. Ap jese kaha wese hi regular karungaa 3 months tak... Aur kese results ata haa sabko bolunga....... To milye haa after 3 months..
Mam mene skipping 5 day's phle st kiya 5 day's me mera weight kam ho gaya but muje weight nahi height increase krna hai then muje per day kitna skipping krna chahiye jise mera weight loss na ho or meri height bhi increase ho jaye please man kuch bataiye
#AskDrRupal Hello ma'am, I'm 15 year old girl and my current height is 5'0 inches and last year I grew 1 inches. I think my growth plates are fused since my periods were started when I was 12 years old. Is it possible that I can grow more? And if not please suggest me some ways so that I could increase my height about few inches 🌻
Thank u so much mam..for tell us about this easy method...but pls mam clear my doubt..that is if a teenage girl doing this exercise can it affects the breast size or not..pls tell me mam..am also a 18 year teenager .pls clear my doubt mam..🙏🙏
I am 18 years old and I increased my height last year 5cm by doing excercises and took balance diet after that I had periods and I didn't grow after periods and still I am trying to grow my height but there is no changes...what should I do now?
@@theycallmedhillon3559 I followed diet and exercises from an app which was on play store but you have to be calm if you wanna have some height....I got results after 6 months👻 so it's very difficult....it would be say...
@@sakshisahani2210 same i have that app am doing stretching exercises regularly and but Diet not according to app schedule ...Is sleep necessary for height increase?
Sorry I was busy in my daily schedule and could not do it everyday ..starting from tomorrow that is 10th March .. next update will be on June 10th ..see ya
Mam me next month 19 ka hone wala hu aur meri height h 5'4.5, meri height badhne ka koi chance h kya Meri mother ki height h 5'1 aur mere father ki h 5'7 Pls batana mam Me apni height se bohot dukhi hu
Ma'am I have thypriod and uric acid doctor said that do exercise it will be ok but I am not growing taller.i age is 17 year with weight 45 kg and height 4.7
Thank you sooo much for your guidance mam but I just had a single concern about ankle weights So can u just make a Shorts video to explain how much weight ankle weight should we wear that would avoid injury
HEIGHT GROWTH SURGERY by Dr Rupal - 👉 th-cam.com/video/jQ_YZpUel-c/w-d-xo.html
30 DAY HEIGHT GROWTH CHALLENGE 👉 th-cam.com/video/F0DX0S4ILmg/w-d-xo.html
DIET FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/O_vFlWL-uto/w-d-xo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 th-cam.com/video/nIiTKScPLlE/w-d-xo.html
Please help me
3 year ago a big pimple on my scalp
And my father say shave you are
And I got a cut on pimple area
And no hair growth back there
Please help me
3 year ago a big pimple on my scalp
And my father say shave you are
And I got a cut on pimple area
And no hair growth back there
Please help me
3 year ago a big pimple on my scalp
And my father say shave you are
And I got a cut on pimple area
And no hair growth back there
Please help me
3 year ago a big pimple on my scalp
And my father say shave you are
And I got a cut on pimple area
And no hair growth back there
Please help me
3 year ago a big pimple on my scalp
And my father say shave you are
And I got a cut on pimple area
And no hair growth back there
I'm not Bluffing or Lying!
I was around 5.3 feet 4 months Ago, i used to look shorter than my elder sister & now I'm 1 or 2 cm longer than her.
I think I'm 5.5 currently, i did Skipping for around a Month, & increased 2 inches.
Thanks a Lot Mam❤
@chittiwala221 20 years
@chittiwala221 No..
I just did 400 skips per day & i used to took protein items.
Actually my Father's Height is 5.8 & my mother's Height is 5.2.
@@cyberwarrior3299 did you also add ankle weights?
@@pranjaldubey2306 yes 3kg
@@cyberwarrior3299bro did you used ankle weight ? I don't have ankle weight
My height is 4.11 inches and I am going to try this skipping with proper diet. I Will update after 3 months!
Thanks ma'am for guiding us scientifically with your medical knowledge... Please don't stop.. We want more educated proper medical doctors like u to help us. Thank u very much... Big fan of yours
Sach me bro
Hey I think you commented in a height growth subliminal video isn't it???
Scam
I dropped this comment for the hope , i ll hope for everyone for height increase ❤
Jinko bhi rassi kudna nhi aata to wo Bina rassi ke kudde aagr aap hr din m 1000 bar kuduge to 30 din m hight increase hoti h 100 percent
Okie trainer
Try krke dekhti hu 😢
Dekho
Any change??@@alishbamirza9284
Thanks bhai❤
Mam my height is 5.5 and I perform 2000 skipping at morning in 55 minutes
Really liked the suggestion of consuming vegetarian protein - chick peas, paneer, soya , legumes etc
Don't eat soya
Soya products increase estrogen harmone in body which also increase fat % and decrease human growth harmone and negative impact on other harmone . And estrogen also makes growth plate fuse earlier.
I have started skipping 18th of October, I will be back after One Month,pray for me guys
Any updates?
Any update . Please batiyee
Let's see
4 days to go
Good luck
I'm just a new fan of you. I'm from Thailand. I can increase height natural by do yoga and skipping also running 5 days per week I do it almost 3 years. Now I'm 21 years old my height from 5'7 turn to 5'11.
Wow
What yoga exercises do you do
Plz share your diet and exercises
Hey give me your insta
Bruh when were you 5.7 inches
13:40 The method
Basically skipping se hum log microfractures hi karte hai na
Haan yes
Microfractures kya hota hai?
@@PP-vt8wmur bones fractures lightly so again ur bones grow back
My height is 6 feet 5 inchs Thank you so much Allhamdulilah 💚
How did you increase this hieght
Hello pls tell me how u increase height
@@skm60016 mai roozh skipping kart ho
@@myplatform6938 ok i will try and any new tips tell me
@@skm60016 any update
Ok let's see today 22Nov iam starting this exercise 30days challenge Now iam 5.2inch i will update after 1month do pray for me tq
Bro your height increase or not what is your age?
@@Brokenaspirant7866 sry bro i do this excercise for 10 day then my mere dad ka accident ho geya to me continue nehi kar paya
@@Uzumakihere ab kaise hai bro daddy apke?
@@Brokenaspirant7866 koma m the. Tab se 2 din pehle hi eye open kiye
@@Uzumakihere avi kaise h apke papa
Mam I also do gym, so If I try this method, can I still carry on with regular gym???
Because of some exercises like bench press and weighted squats.
I m 17 years old boy my height is 179 cm . i started skipping . I will updated one months after
Bhai one month ho gaya hai height increase kya hua, kuch faida hua ya nehi
Update kar
I am 14 year old mu height is 4.10 plz tell me how I increase my height 🙄🙄😞🥺
I'm 18teen . Can I use this method?
Ma'am I am a 17+ guy, 5'6 and I can go upto 400 - 500 skips in a go without ankle weights and without taking any rest. So which weight should I start with ?
Update bro?
@@zxcvbnm703 Actually its exactly the same maybe because skipping only currects posture and mine was already in a ri8 form........just got some weights.......gonna try to skip with them from next month.....lets see what happens
@ROHIT_YT_ Thnx brother for the update and motivation. Congrats for your height increase. Really happy for you 😊😊. One qns have done any test to know 'bout your deficiences ?
@ROHIT_YT_ ooo
@@thearomaticcompound.2766 Baat toh sahi hai chalo height badhe na badhe bina gym ke calf muscles strong ho rahe hai😂
Hello Dr. I am trying to use your suggestions for my 10yr old girl. One question, we also have a trampoline at home, would Jumping on that also help?
Height 5'5" Goal 5'7"
Height 5.7 goal 5.10
@@totalff6081 same bro 🫂
any changes
5 8' goal 6 4'
@@totalff6081height 5’10 goal 6 ft
I m 19....my height is 5'2 I want to make it 5'5 how much time it will take???
Can u recommend medicines...
Keep doing it... Our age and height is same... I'm gonna try it for atleast 2 year
5'2 is good for girls
@@ShaileshYadav-tj7if how much height u increased
@@dikshantgoyal2127 I didn't tried got busy with college work sorry bro but keep trying... Don't lose hopes
@@ShaileshYadav-tj7ifany tips
Mam I do 2000 - 2500 skipping in every single day
My height is 5.11+ I started skipping I think in November starting regular 1000 + skipping I'll give my update in December 👍
Are you there ?
Have u get?
Kuch bna
Bro kitna height increase hua hamay batao na?
Bro how's it
Thankyou for the valuable information maam.
29 ke baad skipping karne se fayda hoga kya height me
Skipping also induces Micro fractures only na , at any age 1-2 inches can grow by micro fractures , so skipping is best
Yes.....
@@nobaba949 bahi kitne lgane h wese ek din me
Noo
@@nobaba949 ys
Sprinting vs skipping. Which one can i chose for fast height growth ?
Both
Skipping is a way better than sprinting
@@unknownman-pr5mk Sprinting is far way better than skipping, don't spread wrong information , first go and research ( I Started to grow at age 19 , current age 19.3 and in 3 months I have gained 1 inch which is more than average growth spurt , u might be wondering that its because of posture correction so let me tell u that I was always in good posture.
@@unknownman-pr5mk share your process please
Haa micro fracture technique kaam krti hai I gain 3 cm in 5 month
Hi
@educationtime plz reply
MAAM please confirm its a fact or just myth: mne suna h ki dahi me chuna dalne se calcium milta h or height bdhti h ........ is it true ?
Mam aapke 3 lakh subscriber hone wale hai congrats mam🎉🎉🎊🎊💐
Maam I'm 4.11ft,I m 13yo
I started menstruation a yr back
I wanna be 5.5ft+
Is it still possible?
i am 4'11 too. my periods started when i was 8 y/o and after height increase abt an year my height stopped growing
@@tuhina1892 keep fighting army!!!!
It will work💜💜
Sach me mera hight badi hai yaar 4 day me 1 inch badi hai ..aur mai daily 500 skipping karta huu really age 22
Kuch bhi ky
Contact number
Such btana please
Juth mat bolna ku ke mujhy bi height increase krni hai
Supplement liye the ??
Meri height 5.2 feet. Short arm and legs. Age something 19 year
Same and what happened now??
Your now 20 years old how much you gain
Doing this challenge and notify you after 30 days
Height 5"feet
Goal 5"5
Age 13
Hi wassup....
@@abhishekpawarpoems hi your age
@@janvisharma648 21
@@janvisharma648 actually I increased 2 cm even after 19...
I checked it today.. and got surprised so I got a hope that I can still grow
@@abhishekpawarpoems can my height increase
I am 17 year old 5’7
Lets see after 2 months
Update ?
Kuch hua
I am 16 years old and I don't think my growth plates have closed can I do this too
Hi doc, I am a girl studying in 9th grade. I stand about 5 feet tall. I started my first period in the summer vacation of 6th grade. Do I have any chances of growing taller??
Of course your still young dont worries about it im 16 and 5“3 😭 all yiu need to do is sketch and do exercice
@@selenakyle2990 you are atleast 5'3 gurl
@_ayvid where are you from?
I am starting now and let's see what effect it has.
10:00
kisi bhi video ko dekh lo, sabhi m yahi bol deti h ki iska link description box m milega, fir us link pe jao to fir se bol deti h ki iska video iske description box m milega
Mam MY HEIGHT IS 5,7feet and i am just completed 15years PLEASE TELL MY FINAL HEIGHT PLESEEEEE.(MY FATHER HEIGHT IS 5,3FEET .MY MOTHER HEIGHT IS 5 FEET )PLEASE TELL ME MY HEIGHT PLEASEEE 😭 ACCORDING TO YOU.(AND I AM MEASURING MY HEIGHT EVERY 3moths I can see that my height has not stopped 😀 what would my height mam I want my final 5,9 height Did I will able to grow 5,9sir (I just completed 15years)
@@Devansh_Singh491 ok thanks 😘
@@Devansh_Singh491 I’m 15 (male) and 5’4 (nearly 5’5). I got my puberty sign when i was early 14. My mom is 5’4 and dad is 5’10. How tall will i be?
@@thatboy27506 5 10
@@anaysaha6256 Thanks for ur answer. I’m 5’5 currently, wish i’d reach 5’10 and above
@@thatboy27506 Beard can stop height
Day 1 started skipping ankel wieght , i will share result after 3 month
Any results?
Ma'am, I have a minor doubt. Is swimming really useful for increasing height? If yes, please make a video upon it. Thank You!
Yes
Yes bro very effective my friend increased 4 inches height with swimming
@@tulsiram7647 at what age
11:47
30minutes suryanamaskaar
450skips 30 min surya namaskaar
Thank you mam
Mera age 23 yrs ha
Aur mera height 5.8 to 5.9 k bis me ha..
Ap jese kaha wese hi regular karungaa 3 months tak...
Aur kese results ata haa sabko bolunga.......
To milye haa after 3 months..
Ma b 23 years meri height bht kam ha plzzz mjy btana
Result
Bhai aap log bol kr bhool jaate ho🥺🥺
Almost 1 inch grow kiaa haaaa
@@Suraj-qi9gk almost 1 inch
Suryanamaskar contain 12yogas..it is one of the best ayurvedic yoga...
Thanks for information
Thanks a lot ma'am......❤❤❤
My age 18 ,my height 5.7 but my goal is 6.2
Same to same bruuh
same but my height 5,2 my gole 5,11
Mam mene skipping 5 day's phle st kiya 5 day's me mera weight kam ho gaya but muje weight nahi height increase krna hai then muje per day kitna skipping krna chahiye jise mera weight loss na ho or meri height bhi increase ho jaye please man kuch bataiye
#AskDrRupal
Hello ma'am, I'm 15 year old girl and my current height is 5'0 inches and last year I grew 1 inches. I think my growth plates are fused since my periods were started when I was 12 years old. Is it possible that I can grow more? And if not please suggest me some ways so that I could increase my height about few inches 🌻
@@Thelastsamurai77 oh congratulations, your mAle or female?
@@Thelastsamurai77 how
@@Thelastsamurai77 bro how plz tell me
Same sis
No
The pictures show the pelvic tilt improvement - not really height
Plz maam make a video on sprinting there is a lot of research that sprinting increases height
Kv?
I want also
Mam mai roj subah 30 minute running karta hu kya meri height badhegi
Thank mam i will try it😮😊
Mam apne kaha tha ki mocrofracture long bones per koi effect nhi karta 😢 app kyu khel rahe hoo hamare saath
Please help me
3 year ago a big pimple on my scalp
And my father say shave you are
And I got a cut on pimple area
And no hair growth back there
Are mam mai pehle se hi 6 ft'1inch hu aur mai soch raha tha skipping karu ab nahi karunga aur nahi badna🤐🤐
Ma'am Thank you very much for making such videos to increase height
Indivisual skipping kar sakte he mam🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
I am 18 years old mam 🥀🖤thanks for video
Agr ap abhi teenager hon to kya phir bhi apko ye tests karwaane parein gein
Mai class 10th mai huu or mera height bass 153cm hai pura 5 feet mai bhout depressed huu😔🥺😭😭😭
age kitni h
@@akash_yadav_aky77 16
@@bugmeorwot51402 saal pehle kia thi
M 17 saal ka hu 12th pass kr li height 5.1
@@Pr__ka 4 sal pehle kia thi height
I'm 30 years old. It can be possible to increase height 2 inches
Kitne time tk kre skipping mam🙏🏻🙏🏻
Without ankle weight can we do skipping mam?
my exams will end on 23rd nov and from that day ill do these exercise and ill update after a month 👍
Bro if your height increased then gave me update ?
Update
Update
Age 23
Doing 500 skips per day from 1/8/2022
Height 5.3
Will inform if something happens
Bro apni insta batao mai personally apka result puchuga
Bro Kitna mahina kiya
Thank u so much mam..for tell us about this easy method...but pls mam clear my doubt..that is if a teenage girl doing this exercise can it affects the breast size or not..pls tell me mam..am also a 18 year teenager .pls clear my doubt mam..🙏🙏
Meri puberty 3 saal pehle aa gai thi or me 4.10inch ki hu abhi meri age 15 me kya meri height bhar sakti he mera goal 5.5 he please answer ma'am
I don't know why mam. Mujhe aap bahut motivate krte ho and mujhe aapki videos bahut pasand hai so much❤❤
Mam I'm all ready skinny can skipping makes me more skinny?.. Cause I want to get taller without getting more skinny
Mam meri age 19 hai
Height 165 hai
Meko height 171 krna hai kya kru 🥺 bahot pareshan hu
Bhai ap bhi daily skipping karo zarur barhe gi height
Hmm i see Daniel red and carryminati also 165 are they dumb or don't know about skipping
BTW I'M 19YO 5'6 & I'M HAPPY WITH THAT
@@haseebrajput.8 Tumhari increase hui height
Which doctor to recommend for vitamins supplements
Meri height 5ft5 hain mujhe koi problem nahi hain lekin police mein jaane ke 2 inch aur chahiye
Hello, maam.
I'm 23 yrs old, can't use ankle weight due to leg injury. So will skipping be useful without ankle weight. Plz reply..
Ok ji
Mam Mai 25 years ki hu , Aur Meri hight 4 fit hai, Kya Ab Meri hight badhegi ??
No
No
I am 23 years old girl my height is just 150 can I increase 3 inches by skipping, how much time does it take
Really you increase 3 inches by skipping how much time does it take
SAME PROBLEM IF YOU HAD ANY PROGRESS BY DOING THIS PLEASE LET ME KNOW
I am 18 years old and I increased my height last year 5cm by doing excercises and took balance diet after that I had periods and I didn't grow after periods and still I am trying to grow my height but there is no changes...what should I do now?
5 cm are you serious?
@@theycallmedhillon3559 yesssss I am serious...... I was 149cm and now I am 154cm
@@sakshisahani2210 oh great which exercises and diet you followed?
@@theycallmedhillon3559 I followed diet and exercises from an app which was on play store but you have to be calm if you wanna have some height....I got results after 6 months👻 so it's very difficult....it would be say...
@@sakshisahani2210 same i have that app am doing stretching exercises regularly and but Diet not according to app schedule ...Is sleep necessary for height increase?
I am 28male .. will start this. .. currently 167 cm and weight 70 .. will update after 3 months of training
any improve?
Any improvement?
@ANISH DAS What about now?
Sorry I was busy in my daily schedule and could not do it everyday ..starting from tomorrow that is 10th March .. next update will be on June 10th ..see ya
@@anishdas884 any improvement
Madam mai pahele running karta hu fir skipping karta hu aur streching karta hu
Thnks you very much 🙏
Mam me next month 19 ka hone wala hu aur meri height h 5'4.5, meri height badhne ka koi chance h kya
Meri mother ki height h 5'1 aur mere father ki h 5'7
Pls batana mam
Me apni height se bohot dukhi hu
Bro you can reach 5'8 . But there low chance because of your age
Kitne din karne padege and ak din me kitne Karna he please please please please 🙏🙏🙏🙏 reply
mam i am 17b years old and my height is 5.4 and my weight is 53 i am 1 year try skipping and please please after one year how many increase my height
Mam my hight is now 5 feet 3 inch ..can i try it for hight increase till 5.5
Ma'am I have thypriod and uric acid doctor said that do exercise it will be ok but I am not growing taller.i age is 17 year with weight 45 kg and height 4.7
I'm starting skipping from today 150-200 perday lets start ..i'll update :)
may 17 - 164 or 165cm
Hey
Update
@@noen6897 5'7 now
Now how tall are you?
@@amirhooshanglahooti Dont do these shitty skippings bro its timewaste tbh my height is same sinbce 1year
For 16th yrs ??
Mam ...kya mabrem oil se height increase hoti hai
Evening me skipping kr skte hai
I had started skipping from ,6 January n I do calesthenic also.i m only 5.1 m I am 16 after one month illl see dose it work or not
Update?
@@totalff6081 nothing. Dint help
Did you see any change in your posture?
Great working
Mam is always rock 👍🔥❤️
👍
Thank you so much madam
My Gender - Male
Height 5.4. AGE. 13.5
Running karte vakt ancle weight phena to chalega ❓❓❓
Thank you sooo much for your guidance mam but I just had a single concern about ankle weights
So can u just make a Shorts video to explain how much weight ankle weight should we wear that would avoid injury
Max 3kg per leg.
500g per leg is fine
Agar growth plates open honge too kya hum ye exercise kar sakte hai
Yes
Thanks