The most common cause of outside of the foot pain is your foot flattening out to the side against your shoe. This usually happens due to the gradual progression of tightness in your back, hamstrings, calf and ankles. Get that stretch out!
Mchigan Foot Doctors, There are a few ideas for plantar foot Try to rest your feet Consider Wearing supportive footwear Try ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation try night splints Do stretching and strengthening exercises. (I learned these and the reasons they work from Rohon foot care site )
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html Thank you for being such a great fan and we really appreciate you watching!
Hi doc. No pain here but numbness in outside 3 toes and along side of left foot starting at styroid process and running to toes. If i massage right on top of styroid it feels (as in my fingers can discern a stringy thing) like there is either a nerve or some other structure which is inflamed under there (because can hardly feel it on the other foot), and doing so also give me electric shooting sensation that goes from styroid to little outside toe (also does not happen on other foot). The massaging of nerve (or whatever it is) as well as rest of foot does seem to relieve symptoms a bit, but then it comes back again, i suppose after i've been using feet. I do have muscle tension problems in general, and my shoes currently have basically no support at all. I have also been getting some cramping under the foot when i wake up recently. I do not want to go to any doctors because i'm being extremely conservative with covid, and i'm also broke :(. Since this video and a few of your other ones are mainly about pain and not really numbness, just wondering if you could give me some advice, or point me to some other online resource or video. Thanks a bunch, and thanks for your videos.
Sir, Is styloid process pain only related to excessive pronation? if there is excessive supination, would that aggravate the tension and pain in the 2nd styloid process (brevis attachment).
If you are having pain in the ball of your foot and not just the fifth toe: Check out our ball of the foot treatment guide! th-cam.com/video/fTJacT6zPq0/w-d-xo.html
Make sure you get a properly fitting shoe, especially for width! This is probably the #1 cause of outside of the foot pain. This guide shows you how to measure your foot size at home before ordering online!:th-cam.com/video/-07Gllupv48/w-d-xo.html
This was really helpful. The bottom of my foot on the outside really hurt after I tried to start a walk/run regiment. I limped to day after and it still hurts. I at least know now that was Yoko much too fast with weight gain. I also know I wore the wrong shoes and that I should ice it. Thanks for being so informative and direct.
I have pain where the 5th metatarsal is located (especially when pressing or pressure even from my bed/couch pushes on it) but the doctor is 100% it isn't a break or fracture of any kind? I hurt it doing a deep stretch to the side. Any idea what else it could be? I can't find anything about this.
great video, I am in so much pain on both feet in that exact spot, seen a experienced podiatrist who was no help. spent so long looking and finally came to your only video that told EXACTLY the problem. does supination exercises help?
Wow, we appreciate the kind words and your watching Pamela! This video on overpronation may help more! th-cam.com/video/cbfQh-wjxOE/w-d-xo.html If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Loved your comments, they all make sense I’m gonna try to do what you say and see if I can get some relief from this outside pain I think at what you say makes sense I’m gonna try to do it I hope to hear more from you!
Thanks for this, see light at the end of the tunnel maybe, developed pain on outside of foot above the little toe 2 weeks ago and its been hurting everyday since, ice pack relieves for a while, I cant bare to put on any shoe, not even my slipper , see a home visit chiropodist a few days ago, she said there's nothing there she can visibly see so says maybe a bone spur, so said see gp. Would your suggestions help with this problem or has it gone to far now. I cant go out atm. Please reply.
@@MichaelMichael-ex2df Had foot x-ray which showed nothing, saw a kinesiologist who worked on the painful area and it was so painful. Area she worked on left me with a discoloured area which looked like bruise, Not blaming her cos shes helped with so much other stuff in the past. It took ages to go. Did feel a little easier as time went on. I tried the ice method and then wore my velcro fastening wider fit summer shoes and as time went on felt better each day. Now with colder weather i went back to wearing slippers and the pain is starting up again, very strange and i find wearing my boots is painful too. Left foot fine but right foot every foot wear feels tight and the pain starts up again after a few minutes of walking. So think finding some wider fitting boots slippers and shoes is def needed hear. I'm waking up with burning in both feet in the mornings too. could this be arthritis I'm wondering now. Will go back to the ice treatment tomorrow again. I've even bought insoles which support the feet which does help. Read that castor oil wraps can work as well, ill try anything. Having x-ray next week on hips as its suspected I have osteoarthritis .Plus right knee very painful, this has all developed since foot problem, maybe I've been walking differently ?
Thank you very much Doc. I had tarsal tunnel release both feet, my little toes lost his function because the baxter nerve were compressed and muscle has athrophy. I have to stretch everyday many times. Does anyone had this surgery? my orthopedic Doctor said the muscle with stay so but will it get worse no idea. I don't run anymore but walk, swim, bike and choose soft sport.
Hi doctor, I have been suffering from outside of pinky toe pain for around 6 months. It actually started from walking too long wearing tight shoes. Now I can not even wear tight shoes like soccer shoes because of the pain. It’s really painful when the finger touches something. Now if you plan give me instructions on what would be the remedies I can use at home. I am hoping to hear back from you. Thank you
Wow, we appreciate the kind words and your watching Shabbir! th-cam.com/video/yl784uhfHZs/w-d-xo.html This updated video might help more. But the key is great stretching, shoes and orthotics to prevent overpronation would be the key in this case. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching and contributing Mr. B! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
I stand for long periods of time with dress shoes + hard floors. I recently transitioned to crocs because I began to get pain on the side of my foot where my fifth toe is, and it won’t go away (mostly because I don’t particularly have time to rest), and every day it hurts till I start getting used to walking, then the pain subsides. I’m going to go to the doctor soon about it, but I surely will be using your tips!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
Arch support insoles actually hurt my lateral foot more. I notice the arch supports make my foot rotate laterally therefore putting more stress on the outside. Vibrams actually feel better when I wear them.
I got good shoes then bought the inserts you suggested, now not only does the outside of my foot feel tender my foot arch aches along with my toe. What now? Had an X-ray nothing broken.
All good info. A lot of which I've been doing. I only wish you had given some names of "straight last (?)" shoes. If I google some, brands come up but have nothing mentions "straight last" in of the shoe descriptions. Also, the name of the orthotic would be helpful. I've had Styloid pain for over two years. Been through a couple of rounds of PT, I wear good shoes (NB or Brooks), I wear wides even though my foot isn't wide for neuromas. Seems to get a little better for a while then one wrong move and I'm back to icing. Expensive orthotics started giving me serious pain in my good foot even after having them adjusted so not keen to continue with those. Thank you.
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
#Eliza C: New Balance 928v3, 940, 847 are straight last shoes (built on SL-2 last). The New Balance 990v5 are also straight last shoes (SL-1 last). SL-2 last shoes are more narrow in the heel, have a higher instep and deeper toe box. You'll have to try them on to see what is most comfortable for your foot. Hope this helps.
I had my ankle sprain 1.5 year later.still having pain at the base of 5th metatarsal. I have negative MRI but still having pain while walking. What's going on
Thanks for the great response, Toni! th-cam.com/video/yl784uhfHZs/w-d-xo.html This updated video might help further, and we wish you the best of success! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
So basically I play soccer and I’m a lefty. I tried to shoot with my right foot and it didn’t work out. I can still run. but usually I can crack joints and fingers and FEET, but now I can’t crack my foot and when I try it hurts. Any advice?
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Thank you for being such a great fan and we really appreciate you watching!
Thank you so much for your videos and the drawings I am a visual learner & this has helped me so much I hurt my foot the day after Thanksgiving I wasn't prepared wrong shoes no support uneven pavement at the park and it was an hr walk I felt it the next day in my right foot I kinda knew what the problem was but your videos confirmed again Thank you you are appreciated
Hey you or he just showed or rather looked and described the foot from an outside ankle, the outside of the foot. Now I have pain on the inside, so to say the correlate part to the abductor on the inside but rather down under my feet than on the side. So on the bottom of my feet, pretty much in the middle, and on the inside of the foot. Can anybody perhaps tell me how that is called so I can look for specific treatment for that part. It got hurt while skateboarding I think and it does not even hurt much, just a little, and only towards the evening.
Doc. I have been told that biomechanic of my lower extremities are causing PTTD causing my inside the arch and mostly outside foot (near cuboid and ankle) pain. I was a regular runner. Last few years having recurring of these injuries. Just one foot. Advised orthotic and no long distance running/stress activity. What do you make of it.
Great Video and very informative. I suffer from Pironeal tendonitis. I was shocked that the woman runner was laughing at the injured guy. That is not nice. You have an interesting palm. Nice head line but the two lumps (?) in the middle of your palm could mean a few things tho...anyway, thanks from Wellington, New Zealand...
How can I tell if my lateral foot pain is due to a cuboidal issue rather than a stress fracture on the 5th metatarsal? I’ve been having Lateral pain for about a week now out of the blue during a run (no significant injury) and can’t tell what it is, and my tendon in that area is feeling pretty creaky, but I have no past history of tendonitis?
Damn! I have a sharp pain on my outside toe 😣 it began when I took off my tight work shoes after 12 hours of wearing them. The pain ease when in warm place but pains alot when getting cold
I think I may have tailor bunion pain. It feel like there is something in my shoe. When I walk barefoot (even indoors) it hurts the sole on the outside of the foot. Feel like there is a small painful mass inside my foot. Thanks for the info!
I have the same thing. Feels like a little pebble in the pad of my foot behind my pinky toe on the outer ball of the foot. What did you do to get rid of it?
@@traceystock7352 I self diagnosed mine as a Plantar wart. There are OTC remedies. One YT Dr said just put duct tape on it for about 12-14 days. I did that and I was able to just scratch and pull off the dead skin.
Been getting some major outside pain in my foot. Im on my feet all day and wear orthotics! and good shoes:) weight lifting for 30 years no running though. Going to see my doc asap. Did have planters and bruised heel with a slight tear. I was lifting a lot at work so that didnt help. Im in MI also south east.
@@DrTomBiernacki Hey Doc could stretching with the theraband for 50 sec 3 sets every morning cause a bunion? I think when I started doing these last year that's when the issues could of started but i didn't really feel any pain where the tailor bunion is but the band is right in that area! Thanks.
We really hope that you feel better, that is tough for sure! We really hope start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!
Hi Doc.. Uhh as u said I ran a marathon today like not aggressive but like normal. But as soon as I came back home the righ side of the foot started hurting idk why, pls clarify this.... thanks 😊
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I woke up with this damn pain, then couple of days it disappeared and now it came back ..... i’m going all good to sleep at night and i wake up and walk as a wounded animal in the morning
I haven't sprinted in months and did some 40's in the street. Felt fine. Next morning could barely put weight on the styloid area. After a few days the pain went away but if I do any running or jumping it kills me the next morning. I've laid off for weeks but flairs up bad if I try and do anything on it. Gonna give it a 2 month break. Hate it. Weather is perfect for hoops right now and I'm out. Being 40 is horrible
Same thing except from basketball. Pain goes away after a few days of doing nothing and when I try to do something physical or walk up stairs again , the pain comes back for a few days and sometimes the pain is worse.
Hello sir...sir since last months m feeling pain...sometime at uppersise of foot sometimes near foot thumb plz sir help me..my docter recommended lornex tab for one week but result was not good
Last week I noticed there is an area in middle of the top of my left foot sort of where it rotates. It doesnt hurt when walking or anything but when I stand on the affected foot a bit from the side and push up,thats when I feel it. Also when I press it.
Hi Doctor..I have been sufferring from foot pain for the last 4 months specifically on my right foot. It started as suspected gout since my big toes got swollen and painful initially last June. So I was given colchicine and later on had a febuxostat as my maintenance for uric acid. I was also given a diclofenac and eterocoxib for pain. Since then my pain went on and off and my foot never had been normal for the last 4 months. My big toe is good now but what I notice is that the top lateral part of my foot specifically on the cuboid bone I can feel a lump or sort of a spur that is really painful.. And once it gets painful the whole top of my right foot is swelling..but once I take a pain reliever it looks normal... What might this be? I got an xray yesterday but the results will be up in two days..my uric acid and creatinine is normal as per checking last month. Hope to hear from you. Thanks. 😊
So not specific to you, symptoms like these in our patients are likely midfoot arthritis. These patients are usually putting more pressure on that foot due to ankle and ankle joint/Achilles contracture. The best and easiest results are found with really good supportive shoes, orthotic support and working on flexibility. But it is strongly recommended that you get seen in person if you do have an issue!
@@DrTomBiernacki thank you doctor. 😊 I will have a scheduled check up tomorrow with a rheumatologist and also x ray results are up tomorrow.. Hope its nothing too serious and everything will be in control by medications.
Plz sir help me m suffering..even when i wakeup in the morning i feel much pain but after sometime when i walk,pain goes out...but when i take rest for sometime then again i feel pain...plz do help me sir
I Ran on an uneven surface and injured my foot as it twisted inwards. Now there's too much pain near the 5th metatarsal area😖. Guess, i have to avoid outdoors for atleast a week.
Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!
for me i have pain on the side of my foot when i walk happen when i went hiking and walking on a trail dont know what it is. now everytime i try play a sport or going walking on trail it starts to hurt happen 3 weeks ago
I am about 6'1" and 155, so I don't think weight loss is an option. My left styloid process has gotten larger and more bulging and painful over the years. I have always been active. My styloid process is 12 cm from the tip of my little toe, and 11 cm from the back of my heel. I have a long foot. Was there supposed to be an arch there that has collapsed, causing it to hit the ground? That is what it seems like. I have an arch from my styloid process to the ball of my foot, and from the styloid process back to the heel, with the styloid process at the lowest point. It feels bruised, and sometimes I get piercing pain in it when I sit down. Back to the podiatrist once things blow over.
I mainly wear an arch support for my right foot, which had a torn posterior tibial tendon, and after many years a tendon transfer. So I am now doing what the foot orthotocists say not to do. I am not wearing any support on my left foot, which has taken the pressure off my styloid process of my fifth metatarsal of my left foot. I continue to wear the arch support on my right foot. I think maybe the arch support was too high on my left foot. I realized that things were much better on my left foot when I walked barefoot.
@@MK-ih6wp I had been wearing quite high arch supports for years due to a torn posterior tibial tendon and collapsed arch on my right foot. I had surgery several years ago that mostly fixed this, but I did not lower the support on the advice of my surgeon. Because of styloid process pain, I gradually went down on both arches to where it naturally wants to be, and the styloid process pain went away. I question the advice I had gotten from physicians and orthoticists to have equal arch support on both feet. My feet are completely different. Having a high arch support on the left foot was definitely the cause of my pain in the left foot. I still occasionally, when doing something physically exerting, use arch support on the right foot, but use standard insoles always on the left.
I had this yesterday it occurred out of nowhere I jog for like an hour straight I felt it now every time I walk It hurts I tried massaging my foot and applying icy hot I hope this will help me
last week i was running, maybe slightly aggresively then i felt a pain at the outside of my right foot. i continued running back home. when i compared it to my other foot, the bone (just below the 5th toe) was more red and swollen than my other foot. that area and my heel also started paining. idk it felt more of a nervous system pain (im not sure). i took a rest for 4-5 days and i didnt feel pain anymore. today i went back running and for the first 20-30min i didnt feel anything then it slowly started to come back now its painful again :( im worried i wont be able to consistently do sports now as i think it will comeback whenever i do so. please help me with some advice :(
We know you want a more detailed response, and believe us if allowed we would love to give more specific information. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response. There are just so many variables and risks for giving information without a proper physical exam in person. Good luck and we hope you feel better soon. We really appreciate you as a fan!
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](http://i.ytimg.com/vi/fTJacT6zPq0/mqdefault.jpg)
The most common cause of outside of the foot pain is your foot flattening out to the side against your shoe. This usually happens due to the gradual progression of tightness in your back, hamstrings, calf and ankles. Get that stretch out!
Mchigan Foot Doctors, There are a few ideas for plantar foot
Try to rest your feet
Consider Wearing supportive footwear
Try ice on your heel
Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation
try night splints
Do stretching and strengthening exercises.
(I learned these and the reasons they work from Rohon foot care site )
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
Check out our 2020 TH-cam Trailer for more! th-cam.com/video/VBR5MksCNrk/w-d-xo.html
Thank you for being such a great fan and we really appreciate you watching!
Hi doc. No pain here but numbness in outside 3 toes and along side of left foot starting at styroid process and running to toes. If i massage right on top of styroid it feels (as in my fingers can discern a stringy thing) like there is either a nerve or some other structure which is inflamed under there (because can hardly feel it on the other foot), and doing so also give me electric shooting sensation that goes from styroid to little outside toe (also does not happen on other foot). The massaging of nerve (or whatever it is) as well as rest of foot does seem to relieve symptoms a bit, but then it comes back again, i suppose after i've been using feet. I do have muscle tension problems in general, and my shoes currently have basically no support at all. I have also been getting some cramping under the foot when i wake up recently. I do not want to go to any doctors because i'm being extremely conservative with covid, and i'm also broke :(. Since this video and a few of your other ones are mainly about pain and not really numbness, just wondering if you could give me some advice, or point me to some other online resource or video. Thanks a bunch, and thanks for your videos.
Sir, Is styloid process pain only related to excessive pronation? if there is excessive supination, would that aggravate the tension and pain in the 2nd styloid process (brevis attachment).
@@polypus74 not sure if this will help or if your problem went away, but magnesium supplements & drinking more water really helped my cramps!
If you are having pain in the ball of your foot and not just the fifth toe: Check out our ball of the foot treatment guide! th-cam.com/video/fTJacT6zPq0/w-d-xo.html
Make sure you get a properly fitting shoe, especially for width! This is probably the #1 cause of outside of the foot pain. This guide shows you how to measure your foot size at home before ordering online!:th-cam.com/video/-07Gllupv48/w-d-xo.html
i have e wide, do you think if it extra wide it can cause these problems if it isnt needed?
This was really helpful. The bottom of my foot on the outside really hurt after I tried to start a walk/run regiment. I limped to day after and it still hurts. I at least know now that was Yoko much too fast with weight gain. I also know I wore the wrong shoes and that I should ice it. Thanks for being so informative and direct.
I have pain where the 5th metatarsal is located (especially when pressing or pressure even from my bed/couch pushes on it) but the doctor is 100% it isn't a break or fracture of any kind? I hurt it doing a deep stretch to the side. Any idea what else it could be? I can't find anything about this.
great video, I am in so much pain on both feet in that exact spot, seen a experienced podiatrist who was no help. spent so long looking and finally came to your only video that told EXACTLY the problem. does supination exercises help?
Did it heal
Hello Doctor, my foot is deformed and it over pronates, what can be done to fix it? Thankyou
Wow, we appreciate the kind words and your watching Pamela!
This video on overpronation may help more! th-cam.com/video/cbfQh-wjxOE/w-d-xo.html
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
Loved your comments, they all make sense I’m gonna try to do what you say and see if I can get some relief from this outside pain I think at what you say makes sense I’m gonna try to do it I hope to hear more from you!
Thanks.. Great advice! I been dealing with hurt Pinky toe, each time after wearing shoes!
Are there exercises for foot pain due to the narrow shoe
thank you very much
Thanks for this, see light at the end of the tunnel maybe, developed pain on outside of foot above the little toe 2 weeks ago and its been hurting everyday since, ice pack relieves for a while, I cant bare to put on any shoe, not even my slipper , see a home visit chiropodist a few days ago, she said there's nothing there she can visibly see so says maybe a bone spur, so said see gp. Would your suggestions help with this problem or has it gone to far now. I cant go out atm. Please reply.
Did it heal
@@MichaelMichael-ex2df Had foot x-ray which showed nothing, saw a kinesiologist who worked on the painful area and it was so painful. Area she worked on left me with a discoloured area which looked like bruise, Not blaming her cos shes helped with so much other stuff in the past. It took ages to go. Did feel a little easier as time went on. I tried the ice method and then wore my velcro fastening wider fit summer shoes and as time went on felt better each day. Now with colder weather i went back to wearing slippers and the pain is starting up again, very strange and i find wearing my boots is painful too. Left foot fine but right foot every foot wear feels tight and the pain starts up again after a few minutes of walking. So think finding some wider fitting boots slippers and shoes is def needed hear. I'm waking up with burning in both feet in the mornings too. could this be arthritis I'm wondering now. Will go back to the ice treatment tomorrow again. I've even bought insoles which support the feet which does help. Read that castor oil wraps can work as well, ill try anything. Having x-ray next week on hips as its suspected I have osteoarthritis .Plus right knee very painful, this has all developed since foot problem, maybe I've been walking differently ?
Thank you very much Doc.
I had tarsal tunnel release both feet, my little toes lost his function because the baxter nerve were compressed and muscle has athrophy. I have to stretch everyday many times. Does anyone had this surgery? my orthopedic Doctor said the muscle with stay so but will it get worse no idea. I don't run anymore but walk, swim, bike and choose soft sport.
Hi doctor, I have been suffering from outside of pinky toe pain for around 6 months. It actually started from walking too long wearing tight shoes. Now I can not even wear tight shoes like soccer shoes because of the pain. It’s really painful when the finger touches something. Now if you plan give me instructions on what would be the remedies I can use at home. I am hoping to hear back from you. Thank you
Wow, we appreciate the kind words and your watching Shabbir!
th-cam.com/video/yl784uhfHZs/w-d-xo.html This updated video might help more. But the key is great stretching, shoes and orthotics to prevent overpronation would be the key in this case.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
Thanks a lot.. Exactly what I was looking for. Facing exact same problem and it helped a lot. Thumbs up..
This was very thorough and very helpful. Thsnk Doc.
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great Video, Great Format... most interesting foot video I've ever seen... and it gave me some ideas of what to do. thanks
We appreciate you watching and contributing Mr. B!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
You’re the best! Thanks! Icing now and it is already feeling great! Numb me up!
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
Thanks again for watching!
I stand for long periods of time with dress shoes + hard floors. I recently transitioned to crocs because I began to get pain on the side of my foot where my fifth toe is, and it won’t go away (mostly because I don’t particularly have time to rest), and every day it hurts till I start getting used to walking, then the pain subsides. I’m going to go to the doctor soon about it, but I surely will be using your tips!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan and we really appreciate you watching!
Did it heal
Arch support insoles actually hurt my lateral foot more. I notice the arch supports make my foot rotate laterally therefore putting more stress on the outside. Vibrams actually feel better when I wear them.
I got good shoes then bought the inserts you suggested, now not only does the outside of my foot feel tender my foot arch aches along with my toe. What now? Had an X-ray nothing broken.
All good info. A lot of which I've been doing. I only wish you had given some names of "straight last (?)" shoes. If I google some, brands come up but have nothing mentions "straight last" in of the shoe descriptions. Also, the name of the orthotic would be helpful. I've had Styloid pain for over two years. Been through a couple of rounds of PT, I wear good shoes (NB or Brooks), I wear wides even though my foot isn't wide for neuromas. Seems to get a little better for a while then one wrong move and I'm back to icing. Expensive orthotics started giving me serious pain in my good foot even after having them adjusted so not keen to continue with those. Thank you.
Wow, we appreciate the kind words and your watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
#Eliza C: New Balance 928v3, 940, 847 are straight last shoes (built on SL-2 last). The New Balance 990v5 are also straight last shoes (SL-1 last). SL-2 last shoes are more narrow in the heel, have a higher instep and deeper toe box. You'll have to try them on to see what is most comfortable for your foot. Hope this helps.
Did it heal
Could you advise how to get rid of pain anterior impingement of the ankles? Thanks.
I had my ankle sprain 1.5 year later.still having pain at the base of 5th metatarsal. I have negative MRI but still having pain while walking. What's going on
Great advice👏 Thankyou very helpful 🙏
Thanks for the great response, Toni!
th-cam.com/video/yl784uhfHZs/w-d-xo.html This updated video might help further, and we wish you the best of success!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
So basically I play soccer and I’m a lefty. I tried to shoot with my right foot and it didn’t work out. I can still run. but usually I can crack joints and fingers and FEET, but now I can’t crack my foot and when I try it hurts. Any advice?
You explained my pain perfectly. Where can I get the inexpensive orthotics you have in your video?
Did it heal
Very useful information. Thanks
Thanks for watching, we really appreciate you being a fan!
Good video, explained very well.
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Does anyone know of any straight last running shoes ?
Very helpful. Also I liked the soft talk.
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
Thank you for being such a great fan and we really appreciate you watching!
Thank you so much for your videos and the drawings I am a visual learner & this has helped me so much I hurt my foot the day after Thanksgiving I wasn't prepared wrong shoes no support uneven pavement at the park and it was an hr walk I felt it the next day in my right foot I kinda knew what the problem was but your videos confirmed again Thank you you are appreciated
Hey you or he just showed or rather looked and described the foot from an outside ankle, the outside of the foot.
Now I have pain on the inside, so to say the correlate part to the abductor on the inside but rather down under my feet than on the side. So on the bottom of my feet, pretty much in the middle, and on the inside of the foot.
Can anybody perhaps tell me how that is called so I can look for specific treatment for that part.
It got hurt while skateboarding I think and it does not even hurt much, just a little, and only towards the evening.
This doctor gives me a very creepy, like murder doctor vibe. But the info was good. Thanks Murder doc!
😁
what is wrong with his mouth when talking gives me the creeps
🤣🤣
when your head full of shit... your outside become less human... but good to know since i wait for my foot to heal...
He is a positive guy u are trippin dude
Should we fly?
Doc. I have been told that biomechanic of my lower extremities are causing PTTD causing my inside the arch and mostly outside foot (near cuboid and ankle) pain. I was a regular runner. Last few years having recurring of these injuries. Just one foot. Advised orthotic and no long distance running/stress activity. What do you make of it.
Awesome explanation sir tq👌👌
Why not apply heat? Why ice? My i jury was a couple of weeks ago.
Great Video and very informative. I suffer from Pironeal tendonitis. I was shocked that the woman runner was laughing at the injured guy. That is not nice. You have an interesting palm. Nice head line but the two lumps (?) in the middle of your palm could mean a few things tho...anyway, thanks from Wellington, New Zealand...
I agree, we won't be asking that lady to be in another video!
Thanks for the palm compliment, hope you feel better soon!
Great video, thank you so much 👍
Thanks for watching!
How can I tell if my lateral foot pain is due to a cuboidal issue rather than a stress fracture on the 5th metatarsal? I’ve been having Lateral pain for about a week now out of the blue during a run (no significant injury) and can’t tell what it is, and my tendon in that area is feeling pretty creaky, but I have no past history of tendonitis?
Did it heal
Damn! I have a sharp pain on my outside toe 😣 it began when I took off my tight work shoes after 12 hours of wearing them. The pain ease when in warm place but pains alot when getting cold
Did it heal
I think I may have tailor bunion pain. It feel like there is something in my shoe. When I walk barefoot (even indoors) it hurts the sole on the outside of the foot. Feel like there is a small painful mass inside my foot. Thanks for the info!
Thanks for watching!
I have the same thing. Feels like a little pebble in the pad of my foot behind my pinky toe on the outer ball of the foot. What did you do to get rid of it?
@@traceystock7352 I self diagnosed mine as a Plantar wart. There are OTC remedies. One YT Dr said just put duct tape on it for about 12-14 days. I did that and I was able to just scratch and pull off the dead skin.
@@NUMB3RL3SS Thank you!
@@NUMB3RL3SS Did it come back? I have seen people treat warts w great success with apple cider vinegar.
Been getting some major outside pain in my foot. Im on my feet all day and wear orthotics! and good shoes:) weight lifting for 30 years no running though. Going to see my doc asap. Did have planters and bruised heel with a slight tear. I was lifting a lot at work so that didnt help. Im in MI also south east.
This is the more updated guide: th-cam.com/video/yl784uhfHZs/w-d-xo.html Hopefully this helps!
@@DrTomBiernacki I think it's a tailor bunion I have to see my doc in may thanks,
@@DrTomBiernacki Hey Doc could stretching with the theraband for 50 sec 3 sets every morning cause a bunion? I think when I started doing these last year that's when the issues could of started but i didn't really feel any pain where the tailor bunion is but the band is right in that area! Thanks.
@@kenaiello4851 did it heal
What if the pain is on the same side, but under the foot? Feels like it moves to the fatty edge of the foot.
We really hope that you feel better, that is tough for sure! We really hope start to improve
Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
#UR982T: I have that and was diagnosed with Peroneal Tendonitis.
@@sl2608did it heal ?
I have same problem like you said , how long I have to take a rest ,
Did it heal
Thank you this helped me allot ❤️
😎💪You're the best. Very helpful 👌
Hi Doc.. Uhh as u said I ran a marathon today like not aggressive but like normal. But as soon as I came back home the righ side of the foot started hurting idk why, pls clarify this.... thanks 😊
Thank you for supporting us!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Great info thank u DOC.
I woke up with this damn pain, then couple of days it disappeared and now it came back ..... i’m going all good to sleep at night and i wake up and walk as a wounded animal in the morning
Did it heal?
I haven't sprinted in months and did some 40's in the street. Felt fine. Next morning could barely put weight on the styloid area. After a few days the pain went away but if I do any running or jumping it kills me the next morning. I've laid off for weeks but flairs up bad if I try and do anything on it. Gonna give it a 2 month break. Hate it. Weather is perfect for hoops right now and I'm out.
Being 40 is horrible
Same thing except from basketball. Pain goes away after a few days of doing nothing and when I try to do something physical or walk up stairs again , the pain comes back for a few days and sometimes the pain is worse.
Thank you so much for your great help ! 🇨🇭🇨🇭🇨🇭
Thanks for watching!
Hello sir...sir since last months m feeling pain...sometime at uppersise of foot sometimes near foot thumb plz sir help me..my docter recommended lornex tab for one week but result was not good
Last week I noticed there is an area in middle of the top of my left foot sort of where it rotates. It doesnt hurt when walking or anything but when I stand on the affected foot a bit from the side and push up,thats when I feel it. Also when I press it.
Did it heal
Hi Doctor..I have been sufferring from foot pain for the last 4 months specifically on my right foot. It started as suspected gout since my big toes got swollen and painful initially last June. So I was given colchicine and later on had a febuxostat as my maintenance for uric acid. I was also given a diclofenac and eterocoxib for pain. Since then my pain went on and off and my foot never had been normal for the last 4 months. My big toe is good now but what I notice is that the top lateral part of my foot specifically on the cuboid bone I can feel a lump or sort of a spur that is really painful.. And once it gets painful the whole top of my right foot is swelling..but once I take a pain reliever it looks normal... What might this be? I got an xray yesterday but the results will be up in two days..my uric acid and creatinine is normal as per checking last month. Hope to hear from you. Thanks. 😊
So not specific to you, symptoms like these in our patients are likely midfoot arthritis. These patients are usually putting more pressure on that foot due to ankle and ankle joint/Achilles contracture. The best and easiest results are found with really good supportive shoes, orthotic support and working on flexibility. But it is strongly recommended that you get seen in person if you do have an issue!
@@DrTomBiernacki thank you doctor. 😊 I will have a scheduled check up tomorrow with a rheumatologist and also x ray results are up tomorrow.. Hope its nothing too serious and everything will be in control by medications.
Hope you feel better!
Plz sir help me m suffering..even when i wakeup in the morning i feel much pain but after sometime when i walk,pain goes out...but when i take rest for sometime then again i feel pain...plz do help me sir
I Ran on an uneven surface and injured my foot as it twisted inwards. Now there's too much pain near the 5th metatarsal area😖. Guess, i have to avoid outdoors for atleast a week.
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
Did it heal
@@MichaelMichael-ex2df Yes. For the first 3 days, the pain was too much. Took me 10 days to recover from it totally.
@@Dr.Nilesh_Shukla it hurts so bad like I have glass in my foot almost. But no glass it’s been 1 day hopefully it goes away
for me i have pain on the side of my foot when i walk happen when i went hiking and walking on a trail dont know what it is. now everytime i try play a sport or going walking on trail it starts to hurt happen 3 weeks ago
Same! But i still have it, and the hike was yesterday, the pain is crazy
Did it heal
@@theboss12390did it heal
I am about 6'1" and 155, so I don't think weight loss is an option. My left styloid process has gotten larger and more bulging and painful over the years. I have always been active. My styloid process is 12 cm from the tip of my little toe, and 11 cm from the back of my heel. I have a long foot. Was there supposed to be an arch there that has collapsed, causing it to hit the ground? That is what it seems like. I have an arch from my styloid process to the ball of my foot, and from the styloid process back to the heel, with the styloid process at the lowest point. It feels bruised, and sometimes I get piercing pain in it when I sit down. Back to the podiatrist once things blow over.
Thanks for watching and we hope you feel better soon!
We appreciate you as a fan, check with a doctor if not improving!
I mainly wear an arch support for my right foot, which had a torn posterior tibial tendon, and after many years a tendon transfer. So I am now doing what the foot orthotocists say not to do. I am not wearing any support on my left foot, which has taken the pressure off my styloid process of my fifth metatarsal of my left foot. I continue to wear the arch support on my right foot. I think maybe the arch support was too high on my left foot. I realized that things were much better on my left foot when I walked barefoot.
@@SkiDooSummit670 how are you feeling now?
@@MK-ih6wp I had been wearing quite high arch supports for years due to a torn posterior tibial tendon and collapsed arch on my right foot. I had surgery several years ago that mostly fixed this, but I did not lower the support on the advice of my surgeon. Because of styloid process pain, I gradually went down on both arches to where it naturally wants to be, and the styloid process pain went away. I question the advice I had gotten from physicians and orthoticists to have equal arch support on both feet. My feet are completely different. Having a high arch support on the left foot was definitely the cause of my pain in the left foot. I still occasionally, when doing something physically exerting, use arch support on the right foot, but use standard insoles always on the left.
My foot looks weird I have no pain but I have a big bone on the side of my leg after the small toe and after the bone after the obe near the small toe
Straight lassed?
Straight LAST (the mold that the shoe is made on). New Balance 990v5 is a straight last shoe.
@@sl2608 oh those were too narrow for me
@@newblakestone Me too. I had to get them in Wide and 1/2 size larger than my usual size.
@@sl2608 I’ve tried all the sizes of all the shoes. I’m screwed :(
@@newblakestone Have you tried the New Balance 928v3? The XX Wide fit me well.
I had this yesterday it occurred out of nowhere I jog for like an hour straight I felt it now every time I walk It hurts I tried massaging my foot and applying icy hot I hope this will help me
Did it help
last week i was running, maybe slightly aggresively then i felt a pain at the outside of my right foot. i continued running back home. when i compared it to my other foot, the bone (just below the 5th toe) was more red and swollen than my other foot. that area and my heel also started paining. idk it felt more of a nervous system pain (im not sure). i took a rest for 4-5 days and i didnt feel pain anymore. today i went back running and for the first 20-30min i didnt feel anything then it slowly started to come back now its painful again :( im worried i wont be able to consistently do sports now as i think it will comeback whenever i do so. please help me with some advice :(
Did it heal
Did it heal
@@MichaelMichael-ex2df yes it did lol. i dont even remember this happening rn
i dint play for 1 year and its sated paining again
Bro, every time I wake up it feels like knives on my feet, it goes away after an hour. WTF?
Compression puts me into symptomatic w in mins... that lateral squeeze
Not sure if you mean heel compression, but this video goes over the lateral squeeze calcaneal test. th-cam.com/video/SkWtX_2yN0A/w-d-xo.html
Looks like I need to stop wearing my Reeboks. They are wreaking havoc on my right foot.
Thanks for watching and we hope you feel better soon!
We appreciate you as a fan, check with a doctor if not improving!
@@DrTomBiernacki Thank you! Will do.
Im dealing this right now.. Anyone can help me?
We know you want a more detailed response, and believe us if allowed we would love to give more specific information.
Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response.
There are just so many variables and risks for giving information without a proper physical exam in person.
Good luck and we hope you feel better soon. We really appreciate you as a fan!
Did it heal
Good lord,sweet baby Jesus.
Big toe box!
Got the pain whilst walking, 3 days later i am still limping slowly.
Did it heal
Pain between tails
Why are you whispering?
Just some trial and error with a microphone and sound editing, I will have a better one for future videos, thanks for bearing with us!
shhhh shhh shhh shhhhhhhhhhhh. eeasyyy
What about toe shoes?
Minimalist shoes usually give the least amount of support unfortunately.
Damn it Doc, you just described my foot pain argggg 😞👏🏼👍🏼
Did it heal?
@@MichaelMichael-ex2df yes. I bought new good shoes and slowly healed myself
Or, buy wide width shoes.
A good junk of the time the wide shoes just let you slide around more causing for problems without giving you support.
Does not sound a DPM to me
What should I sound like?
@@DrTomBiernacki I have been having a pein in my legs for 7 yeah and pein is getting worse Wat can I find you plz.I live in kenya. And i need help
why is he whispering ?!
Jgb .....
Creepy
dude, tone it down.
Since then we've cranked it up to 11!
@@DrTomBiernacki You crack me up!
A little fatphobic. Rest of the info is awesome.
Why are you whispering?