GROWING OLD: 10 WAYS TO BETTER MENTAL HEALTH

These are 10 simple ways that all of us can use to navigate through life, but especially as we grow older. Remember! After the age of 25 aging seriously kicks in so the sooner we establish good physical, mental and spiritual habits the easier each transition will be.
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[@dorothyschmahl8378]

I am lonely never being alone makes it so difficult to get used to this lonely life.I livr near to my son and his wife but they are very busy.I pray to be happy and joyful again.

[@maureenstarr5744]

Travelling keeps you young

[@wisdomevernew]

That's for sure!

[@Fegga1955]

Really?thx.I see group traveling difficult to follow at 70.My bad!Maybe not doing much drains me.

[@yvettebeyely7064]

Thank you 😊

[@wisdomevernew]

you are welcome! and thank you for your support!