HOW TO MAKE SWEET POTATO FLOUR

Sweet potato flour is a good source of B vitamins and minerals as well as protein. It is high in resistant starch, which is excellent for digestive health. It is a high protein flour and therefore most suitable for products that require a lot of structure, such as bread. #sweetpotato #dehydration #preserving #foodpreservation #sweetpotatoflour
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommons.org/licenses/...

[@gmartlife]

I want to try this one

[@mekashealingjourney]

Please do.

[@imalkaneranjana126]

Thank you ma'am.

[@mekashealingjourney]

Thank you for watching

[@jennamuffintop3981]

Just came across sweet potato flour being gluten free (online).. amazing and now here is your wonderful video on making the flour. Thank you so much for posting the oven dry method as I do not have a dehydrator. Will def. be trying this.

[@mekashealingjourney]

I’m happy to hear that all the best in making some

[@petinachambersmcvay8482]

My favorite is the purple one, too. Thank you for your instruction.😌#grateful

[@mekashealingjourney]

Thank you for watching 🙏🏿

[@ogomsseries]

Wow I love the colour sis👌👌👌nicely grounded.

[@mekashealingjourney]

I agree the colour is so attractive

[@crazi8gurl]

Thank you for sharing! Excited to try this and make fufu out of the flour

[@mekashealingjourney]

My pleasure thanks for watching. Fufu sounds nice 👌🏾

[@Jaythecook]

I have never prepare sweet potatoes flour...I guess the orange one will be my favorite.
I will make pap/fufu with this

[@mekashealingjourney]

I love them all. Let me know when you try it which is your favourite

[@Jaythecook]

@@mekashealingjourney we don't have a purple in the inside here in south Africa..but we have all the others..I will definitely try

[@mekashealingjourney]

@@Jaythecook oh ok I see

[@EfeMena_]

I haven’t had purple fleshed sweet potatoes before but I’d love to try it out someday. It would make for a nice swallow with soup.

[@mekashealingjourney]

It’s actually delicious on its own. I feel it’s too expensive to use as swallow. Maybe someday I will try it as swallow.

[@mimathom]

Haven't made a flour from the purple potatoes just boil or mash it with sauce, however, will try tbis

[@mekashealingjourney]

I love it roasted or boiled too. The flour is pretty amazing ❤️

[@kk-ew8eh]

Can I sun dry it...... and can a baby take it

[@mekashealingjourney]

I’m sure you can fry it on the sun if it gets hot enough where you are. Definitely sweet potatoes are great for babies