I just ordered my juicer Machine not the one you have longest it does the job it will be fine at least you making it pure and not from the store and all fresh made can’t wait to try it thank you for sharing 🥰😬👌
I have the same juicer...I use the slower setting...not as loud and I think it’s more beneficial to juice on a slower setting....plus you shouldn’t stir it...air destroys the compounds..I actually juice into the glass I’m going to drink it from. Thank you Gina for showing the benefits from Juicing ...it’s always worked for me...
Very nice 😃👍. I have a centrifugal. I’m getting a horizontal masticating juicer for leafy greens though. And maybe an upright masticating for citrus and other soft fruits.
Hi Gina, i just found you ! Here it is close to 2021 ! This was posted 2015 ! I am just now getting serious about juiceing ! I am going to try this recipe ! It looks delicious !
OMG I love your dog, and so would my dog, who is about 10 lbs (a Peke) but thinks she's Northern Dancer. For years and years I juiced apple carrot celery and a bit of ginger before swimming in my neighbourhood and going to work. Beets weren't in the mix; didn't know better but there is so much evidence that beet juice is way more powerful than the beet itself (I take in a lot of fiber, so it won't be missed because of one juice per day)> Loved your great video.
evelyn baron Hi!!!! Dogs are the best, right?!?!!! And yep, beet juice rocks and has so many health benefits. Thank you for watching! Take lots of care and keep juicing!!!
I had a Breville juicer just like that but louder, drove me ( and my neighbours) mad. It blew up last year after 3 months of daily use :) Now I have a slow juice it was 4 or 5 times the price of the Breville but the juice is a much better quality. It is also very quiet but it is not the best for extracting wheat grass or kale. Thanks for the useful pleasant video :)
Simon Scott Hi! You are welcome on the video. And thanks for sharing about the new juicer you invested in. That sounds like a good plan for me when my Breville blows up! Go ahead and upgrade at that point. Happy juicing!
Great video!!! If you sautee beets that are cut into cubes with butter, salt and pepper then they are totally delicious!!! You can also add a little garlic and onion powder on them too!!! So good!!!😊
I think those whom are using it for cardiac and blood and cholesterol should not use A B C with butter and salt . Black pepper is great addition with various health benefits
Try this epic juice recipe: One small sweet potato (peeled and cut into wedges) Two oranges (peeled) and one hard pear cut into wedges. This juice recipe is amazing.
New subscriber here, smashed the like button! I am new to this mainly because I have Hypertension and all the store bought expensive Juices contain Sugar and other crap. So can anyone recommend a descent/good Juicer I can buy? I live alone so I would like a smaller one also. Thanks Gina!
So, I'm thinking that method would be possible, but messy! Also, by adding water, it would definitely dilute the potentcy of the juice. However, I am always a fan of using what you have and being creative. But, if you could get your hands on a juicer, I think you'd be delighted.
Errol Collins yes the carrot suggestion is perfect and apples could be used for pies as well, not sure what I can use beet for yet, but must not be wasted.
I have a Breville Juice Fountain Compact. You should just drop chunks of the fruit in and let it bobble and bounce as the high speed blade knaws away at it. I think it saves wasting pieces in the chute.
Is the ginger hot or spicy? Haven't used the raw root before. Why include the seeds from the apple? Are juices that contain both fruits and vegetables more prone to cause gas?
Maxilyn Capell Ginger is spicy for sure! Start with only a little and find what works for you. I do not find it necessary to core the apple. No waste using it all and I believe the whole apple has health benefits. And gas has not been an issue for me! Happy juicing!
Miranda Rojas I drink it quite often (as long as I feel like juicing). It’s totally up to you! Just listen to your body always above my opinions or anyone else. I do not eat much sugar at all, so this is almost a sweet treat for me.
Best to have a masticating juicer (slow juicer) to keep more nutrients from getting heated in the juicing process. Just a thought, just my opinion. Great video I'm going to make some in the morning. Thank you for the video.
J.W. I agree! I just always use what I have and this was the affordable winner. A masticating juicer would be a great addition for certain!!! Enjoy the juice, it’s a real winner for both taste and nutrition. Take care and thanks for watching!
you must ask from your doctor cause during pregnancy things are very sensitive on the other hand it's healthy juice good for heartbeat etc so i don't think it would harm pregnancy or simply just google it
LEE SMITH When I had a garden, I would put the pulp in the dirt. I have heard of folks freezing it and using it for Soup or smoothie bases. I personally have not, but some have even incorporated the pulp into baked goods.
If you buy the fresh beets whole with the leaves juice them as well as long as you have a quality juicer for greens...I love them as well as the red Swiss chard. Stay Well !!!
This particular juice recipe would probably not taste so great in the Nutribullet. The consistency may not be appealing. Now there is a green smoothie that I make that would be great in the Nutribullet. I have the recipe on my fb page. Here is the link to my fb page if you want to check it out. facebook.com/ginalovesoils/photos/a.748223041927597.1073741829.730839163665985/1070515179698380/?type=3&theater
She should use a smaller jar, so it can be filled to the very top leaving no room for oxidation to begin. Air causes oxidation, which rapidly degrades the benefits of the freshly-made juice.
Oksana Anderson Glad you are getting awesome health results! I️ am 47 years young. Hoping this juice and wellness lifestyle will afford me many more years.❤️
1cleandude It’s never been a problem for me! I’ve only seen wellness improvements, no negative side effects. For sure, a healthy lifestyle is way more than a glass of fresh pressed juice and does encompasses everything that goes into your mind, body and soul. I def advocate listening to your body’s feedback and adjusting consumption of all things based on that communication.
Larry Sarallo Hi! I definitely would only drink in small amounts if sugar content is a concern. Or blending would be an option, which includes the fiber.
I would not do juicing though, all that fibers you thew way are good for you! In fact, part of the benefits of these veggies contain fibers. Now juicing removes its benefit :(
Im glad that your a fan of juicing but you should have explained the benefits of each fruit, vegetable and why you are juicing those particular things. But thank you for sharing.
Mixing fruits and vegetables is not a good idea. Eat them at different times. Two kinds of apples have the anti cancer P53 protein Red delicious and Roma’s.
Geraldine McArdle Perhaps I will invest in another one at some point. This work horse has been an affordable blessing to my health and family. I always like to start somewhere rather than not start at all. Take care and happy juicing!
............spinach, and , beets contain high oxalates crystals that damage your kidneys and brain ! and builds up in your joints....High-oxalate foods to limit, if you eat them, are: Spinach. Bran flakes. Rhubarb. Beets. Potato chips. French fries. all Nuts and nut butters...if you have kidneys stones avoid oxalates foods like nuts and avoid , calcium supplements spices like Turmeric are very high in oxalates . Lists of foods high in oxalic acid vary greatly from source to source. The body is known to absorb oxalic acid from only a handful of foods, according to the University of British Columbia, including peanuts, pecans, wheat bran, spinach, rhubarb, beets and beet greens and chocolate. 4. Drink the right amount of fluids every day. It is very important to drink plenty of liquids. Your goal should be 10-12 glasses a day. At least 5-6 glasses should be water. You may also want to consider drinking lemonade. Research suggests that lemonade may be helpful in reducing the risk of calcium oxalate stone formation. 5. Eat the right amount of protein daily. Eating large amounts of protein may increase the risk of kidney stone formation. Your daily protein needs can usually be met with 2-3 servings a day, or 4 to 6 ounces. Eating more than this if you are at risk at kidney stones is unnecessary. 6. Reduce the amount of "" sodium "" in your diet. Reduce the amount of sodium in your diet to 2-3 grams per day. Limit eating processed foods such as hot dogs, deli meats, sausage, canned products, dry soup mixes, sauerkraut, pickles, and various convenience mixes. thepowerofozone.com/oxalates-ozone-an-introduction/
Gina Loves Oils and More ok because the first time I tried this was a naked juice I bought at Walmart it had beets, apples,ginger,lemon juice, beets and coconut water. It tasted like lemony dirt. Alot of people like this juice so it must taste good
Very tasty healthy juice big lk dear keep in touch and happy 🌹🌹👍🏻👌🌹🌹🌹🌹
Glad you enjoyed the juice!
I just ordered my juicer Machine not the one you have longest it does the job it will be fine at least you making it pure and not from the store and all fresh made can’t wait to try it thank you for sharing 🥰😬👌
Awesome! I hope you enjoy all the fresh juice you'll be making. To your health!
I have the same juicer...I use the slower setting...not as loud and I think it’s more beneficial to juice on a slower setting....plus you shouldn’t stir it...air destroys the compounds..I actually juice into the glass I’m going to drink it from. Thank you Gina for showing the benefits from Juicing ...it’s always worked for me...
dgcmusi Awrsome! And great tips! Happy juicing and thanks for watching!!!!
Very nice 😃👍. I have a centrifugal. I’m getting a horizontal masticating juicer for leafy greens though. And maybe an upright masticating for citrus and other soft fruits.
Roz Christopherson Cool!!! More nutrients is a good thing. Masticating juicers rock.
Gina Loves Oils and More Can’t wait to get mine !!! 👍😃
Merry Christmas and God Bless America and your family! Love Uncle Jeff!
Jeffrey Vasby Merry Christmas!
Wawa !!! I love this channel 💖💖💖 very sweet juice thank u god was u
Thank you!!!!
Hi Gina, i just found you ! Here it is close to 2021 ! This was posted 2015 ! I am just now getting serious about juiceing ! I am going to try this recipe ! It looks delicious !
Hello Laura! Juicing has so many awesome health benefits. And all these years later, this remains one of my fave recipes. Happy juicing!
Great I will definitely be using this as I get back into jucing for better health thanks
You are so welcome! Happy juicing - to your health!
OMG I love your dog, and so would my dog, who is about 10 lbs (a Peke) but thinks she's Northern Dancer. For years and years I juiced apple carrot celery and a bit of ginger before swimming in my neighbourhood and going to work. Beets weren't in the mix; didn't know better but there is so much evidence that beet juice is way more powerful than the beet itself (I take in a lot of fiber, so it won't be missed because of one juice per day)> Loved your great video.
evelyn baron Hi!!!! Dogs are the best, right?!?!!! And yep, beet juice rocks and has so many health benefits. Thank you for watching! Take lots of care and keep juicing!!!
Those small sweet peppers work great with beets.
That sounds interesting! I'll give it a try. Thanks!
I had a Breville juicer just like that but louder, drove me ( and my neighbours) mad.
It blew up last year after 3 months of daily use :)
Now I have a slow juice it was 4 or 5 times the price of the Breville but the juice is a much better quality.
It is also very quiet but it is not the best for extracting wheat grass or kale.
Thanks for the useful pleasant video :)
Simon Scott Hi! You are welcome on the video. And thanks for sharing about the new juicer you invested in. That sounds like a good plan for me when my Breville blows up! Go ahead and upgrade at that point. Happy juicing!
Great video!!! If you sautee beets that are cut into cubes with butter, salt and pepper then they are totally delicious!!! You can also add a little garlic and onion powder on them too!!! So good!!!😊
Marsha Perez I will totally try that! I would LOVE to fall in love with cooked beets. Thank you!
I think those whom are using it for cardiac and blood and cholesterol should not use A B C with butter and salt . Black pepper is great addition with various health benefits
Love video and your beautiful dog!
Thank you! I love the juice and my furbaby! I hope you try it and enjoy.
My dad's from north carolina and your accent sounds just like his. I bought a high speed blender and i love it. !
JingleJangle42 Those southern accents! Cool on the blender - they are amazing! xoxo
I do this everyday . I’m been drinking celery juice in the morning before breakfast. Carrots , beetroot, and apple in the afternoon
Gracy Sinlau That is awesome! To your health!
Nice.... Good choices...I love celery juice and so good for alkalinity and keeping you feeling cooler in the heat. Stay Well !!!
ll nom yes
Try this epic juice recipe: One small sweet potato (peeled and cut into wedges) Two oranges (peeled) and one hard pear cut into wedges. This juice recipe is amazing.
James Dale Many thanks! That sounds incredible!
What health benefits?
New subscriber here, smashed the like button!
I am new to this mainly because I have Hypertension and all the store bought expensive Juices contain Sugar and other crap. So can anyone recommend a descent/good Juicer I can buy?
I live alone so I would like a smaller one also. Thanks Gina!
can you use a blender instead like add water and then strain it?
do you get the same benefits that way too? thanks!!!
So, I'm thinking that method would be possible, but messy! Also, by adding water, it would definitely dilute the potentcy of the juice. However, I am always a fan of using what you have and being creative. But, if you could get your hands on a juicer, I think you'd be delighted.
@@GinaLovesOilsandMore thank you!!
I did it for a while with Nutribullet but it was very messy
Is it slow juicer or centrifugal
It’s centrifugal. Maybe not the best for extracting the juice and keeping all of the nutrients but It gets the job done at a reasonable price.
@@GinaLovesOilsandMore ok thankyou for replying 🙂
Made your juice recipe this morning using my "Champion Juicer." Very good. Will make again.
James Dale Awesome! Glad you liked it!
I had a trusted Champion for years
I add turmeric, ginger and slide of lemon
Hung Tran That sounds awesome!
YUMMY BEETS JUICE 🥒🥕 SMOOTHIE THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨,
Thank you!
Use the pulp especially the the carrots for carrot cake, or mix them in a soup, don't throw it away it is the best and most nutritious part.
Great suggestions! Many thanks!
Errol Collins yes the carrot suggestion is perfect and apples could be used for pies as well, not sure what I can use beet for yet, but must not be wasted.
@@elizabethtimothy9510 garden composting is never wasted...
Are these ingredients cooks before being juiced?
Moreflow Falls Hi! All the ingredients are raw.
Thank you. Have a good day!!
Moreflow Falls You are welcome! Happy juicing!
Thanks for serving humanity
Hameedullah Baloch May we all serve for the highest good! Same to you, friend.
I also add a bit of oregano and paprika for flavor.
Barry AsILayDying McHugh Interesting! And so good for you. Great tip.
never thought of that; I throw in a knob of ginger
You said the Beats were soft did you pre-cook them any amount of time or did you just put them in raw already I'm confused
anne erdman The beets are totally raw (uncooked).
THANKS...I just made this and love it....I have a compromised liver.....thanks for confirmation
anne erdman Awesome! Glad you like it!! So happy to hear you are loving on your liver. Beets are so awesome for that.
THATS RIGHT GIVE YOUR DOG THE JUICE TOO SO HE CAN BE HEALTHY ! GREAT VIDEO AND THANK YOU FOR SHARING. I HAVE A BREVILLE JUICER AS WELL
Onedia Fields Indeed! Love my fur baby! So happy you have a Breville. It gets the job done. Happy juicing. ❤️
My cat loved carrot juice !!!
Just found your channel. Are you doing anything new?
Laura Djordjevic Hi! I definitely will be posting new videos soon! Thanks for watching, I hope you’ll continue to journey with me.
This is very healthy drinks
I recommend this every other day. Beets are very potent and daily might cause your stool to turn bright red (indication of excess in your system).
Kaynos For sure! Listening to your body is always the best plan.
Beets best starting less then building... oxygenates blood...can have dizzying effect...also be careful with diabetes
Thank you for the juice but I want ask you did add water or they make their own water and also did peel the Apples
Saido Mohamed Hi! No water added. And I did not peel the apple. xoxo
Gina Loves Oils and More THANK you Gina loves
If someone is using it for skin glow may add grapes also .grapes also have multiple benefits
Saido...make sure to remove seeds...too many apple seeds can be poisonous... I've read and heard arsenic/cyanide...Best Wishes..
Stay Well !!!
You look good and healthy keep doing what you're doing 👍
Many thanks!
I drink this everyday keeps you beautiful!
Yes! Glowing from the inside out. Keep it up! xoxo
What benefits you notice
@@GinaLovesOilsandMore how long it takes glow
It keeps you beautiful
Hi , is the beets steamed or is it raw - please reply
Babara Tesay The beets are raw. Enjoy!
@@GinaLovesOilsandMore Thank you so much
Babara Tesay You are very welcome!
what are the proportions please?
This is one of my favorites. I add a small piece of ginger and serve it over ice cuz i like my drinks cold..:-)
sherry buskirk yummy!
sherry buskirk q
Use ûvkuhi
do you drink it naked ?
Sherry... Me too!!!
I juice the pulp a second time.
MsShaquanda Totally Awesome!
MsShaquanda me too
Me too!
You're so funny😁😄😄, Gina
You're beautiful ❤️❤️
Very kind, many thanks!
@@GinaLovesOilsandMore You're welcome dear.
Please check out my TH-cam channel and subscribe.Thank you
yumm
How many of each do you use and how many mls does it make?
Andrew G 1 Granny Smith apple, 1 beet, 2lbs carrots. How much it yields will depend on your juicer! Happy juicing!
Do you cook the beets first ?
scubaphoto88000 Nope! The beets are raw.
Thank You
You are welcome!
Gina is left handed and beautiful. Hooray to all lefties. Great stuff.
Dean Rajh I am a lefty, indeed!
If want to make it delicious just add lemon juices a spoonful or pineapple , yummy yummy yummy
I have a Breville Juice Fountain Compact. You should just drop chunks of the fruit in and let it bobble and bounce as the high speed blade knaws away at it. I think it saves wasting pieces in the chute.
LOVELY DOG THANKS FOR VIDEO.
Thank you so much on the dog compliment! And you are welcome on the video. Happy Juicing! xoxo
does it just have to be carrot, beet, apple??? I also add celery and ginger...
Fabian Patrizio This is just my personal favorite! Add anything you like. Celery and ginger are wonderful!
Is the ginger hot or spicy? Haven't used the raw root before. Why include the seeds from the apple? Are juices that contain both fruits and vegetables more prone to cause gas?
Maxilyn Capell Ginger is spicy for sure! Start with only a little and find what works for you. I do not find it necessary to core the apple. No waste using it all and I believe the whole apple has health benefits. And gas has not been an issue for me! Happy juicing!
Great video!
wayne carswell Many thanks!🙏
How often do I have to drink it
Miranda Rojas I drink it quite often (as long as I feel like juicing). It’s totally up to you! Just listen to your body always above my opinions or anyone else. I do not eat much sugar at all, so this is almost a sweet treat for me.
Do you have to steam the beets first she didn't say
Nope! Everything is raw including the beets.
Best to have a masticating juicer (slow juicer) to keep more nutrients from getting heated in the juicing process. Just a thought, just my opinion. Great video I'm going to make some in the morning. Thank you for the video.
J.W. I agree! I just always use what I have and this was the affordable winner. A masticating juicer would be a great addition for certain!!! Enjoy the juice, it’s a real winner for both taste and nutrition. Take care and thanks for watching!
never heard of that where do you buy it?
Hmmmmm, you've got nice little granny smiths to Gina lol!! 😎
Lol
You guys must have blueberries LOL
Can i have it on empty stomach if TTC Or during pregnancy
I think you can only benefit, I drink it as a second or third glass in the morning before breakfast. Love it
Oksana Anderson i m 10 weeks pregnant. S this safe to have?
you must ask from your doctor cause during pregnancy things are very sensitive on the other hand it's healthy juice good for heartbeat etc so i don't think it would harm pregnancy or simply just google it
What's the price of juicer**
Samiksha Chandra Hi! I bought this one from Bed Bath and Beyond about 5+ years ago. It was in the $150 range.
That's a lot of carrot. You must have great skin.
Ligerpride It is definitely beneficial for the skin! But I do share the juice with the family! xoxo
Do you cook the beets before juicing
Nope! Just use them raw. Happy juicing!
noooo juicing All is RAW
What do you do with the pulp? Do you just throw it out? Seems like there should be something you could do with that healthy organic pulp.
LEE SMITH When I had a garden, I would put the pulp in the dirt. I have heard of folks freezing it and using it for Soup or smoothie bases. I personally have not, but some have even incorporated the pulp into baked goods.
Isn't a lot of the goodness in the pulp etc?
If you can find a good use for the fiber/pulp, I think that is awesome. I’ve heard some folks bake with it!!!! The less waste, the better.
Do you peel the beets?
Debi B Usually I do not peel them as long as I have washed them really well.
If you buy the fresh beets whole with the leaves juice them as well as long as you have a quality juicer for greens...I love them as well as the red Swiss chard. Stay Well !!!
very nice video
Many thanks!
We also depend on juices as a medicines , no modern drugs for us, we are raw vegan and vegan
Do we have to cook the beetroot before we juice?
Nope! I juice them raw. Enjoy!
C'est une tres belle femme adorable .I think she is nice woman inside and outside it can tell that.
Elhadj Ferarha Many thanks!
was the beet cooked prior ?
ERROL JAMES Hi James! All the veggies including the beet were raw.
i have nutribullet only can i make it on that one?
This particular juice recipe would probably not taste so great in the Nutribullet. The consistency may not be appealing. Now there is a green smoothie that I make that would be great in the Nutribullet. I have the recipe on my fb page. Here is the link to my fb page if you want to check it out. facebook.com/ginalovesoils/photos/a.748223041927597.1073741829.730839163665985/1070515179698380/?type=3&theater
+Gina Loves Oils and More ok thanks i will try
You are welcome!
Here is the TH-cam video for the green smoothie!
th-cam.com/video/toi8ULiF0TY/w-d-xo.html
Yuvia Barajas. Yes you can use the nutribullet i use it!
She should use a smaller jar, so it can be filled to the very top leaving no room for oxidation to begin. Air causes oxidation, which rapidly degrades the benefits of the freshly-made juice.
Great tip! Enjoy your juice!
Miss Moneypenny a
OR Just turn the Jar upside down that will seal it as well!
I love this juice, have been drinking it for a month, my bad cholesterol went down twice to the norm, love it. How old r u if I may ask?
Oksana Anderson Glad you are getting awesome health results! I️ am 47 years young. Hoping this juice and wellness lifestyle will afford me many more years.❤️
wow, the reason I asked is that you look very young and your skin glows. Wishing you many joyful years ahead !
Oksana Anderson Thank you!!! 🙏🙏🙏
Can it also make you lose weight?
Not directly yes, because your body will be cleaned from the toxins, for sure your skin will look nice.
push it slowely and cut into small pieces more juice and pulp you get
Great tips, thanks!
Or add oranges for more yummy
GOH BOMBA Great add!
Gina Loves Oils and More thank you
OMG what does it do to your blood sugar
1cleandude It’s never been a problem for me! I’ve only seen wellness improvements, no negative side effects. For sure, a healthy lifestyle is way more than a glass of fresh pressed juice and does encompasses everything that goes into your mind, body and soul. I def advocate listening to your body’s feedback and adjusting consumption of all things based on that communication.
probably has more sugar than a super sized soda
Larry Sarallo Hi! I definitely would only drink in small amounts if sugar content is a concern. Or blending would be an option, which includes the fiber.
@@GinaLovesOilsandMore thanks for the info
Larry Sarallo Anytime! Here’s to wellness, friend. Take care!
I would not do juicing though, all that fibers you thew way are good for you! In fact, part of the benefits of these veggies contain fibers. Now juicing removes its benefit :(
Hi! I do love juicing, but I understand your concern. You can always bake with the fiber or even compost. It's so true, it's best not to waste.
add a half of a lemon also…
Buy the Mercedes Benz of juicer's: Champion Juicer. Made in California.
James Dale Thanks for the juicer lead!
I prefer beet (40%) celery (40%) and apple (10%) - great for strong and frequent erections :)
lol
😆😆
Im glad that your a fan of juicing but you should have explained the benefits of each fruit, vegetable and why you are juicing those particular things. But thank you for sharing.
Yvette Jones Thank you and thanks for the feedback. I hope you will try the juice! I like to flood my body with nutritious real food.
I drink beetroot everyday because it gives me energy and good performance in bed, thanks
Biryomumiesho Bright Awesome!
That's not what your spouse says !!!
LOL J/k
Mixing fruits and vegetables is not a good idea. Eat them at different times. Two kinds of apples have the anti cancer P53 protein
Red delicious and Roma’s.
Billy C69 Hi! Thanks for the tips! I agree, listen to your body and do what is best for your individual needs. We are all biochemically individual.
Very pretty lady
Gerry R Many thanks!
Pretty indeed ... cute voice as well ...
Should I subscribe just to see you every day 🍒
you are a cutie,nice channel
Many thanks!
You need to core your apples at all times! The seeds are poisinous!
alphb58 The seeds are not poisonous if eaten in small quantities. They actually help kill cancer cells.
I've heard this "poison" comment 20 times today. Been juicing whole apples for 30 years and haven't died...yet.
joe quinlan 😂
alphb58
Wrong
Healthline has reported that a person has to eat 200 apple seeds to receive a fatal dose of cyanide!😱😝💀🤠
Wastes alot of pulp
You need a different juicer
Geraldine McArdle Perhaps I will invest in another one at some point. This work horse has been an affordable blessing to my health and family. I always like to start somewhere rather than not start at all. Take care and happy juicing!
I have this juicer it’s as good as any
Not for diabetics. Looks like a sugar bomb.
sam jones Everything is definitely not for everyone! Take care.
............spinach, and , beets contain high oxalates crystals that damage your kidneys and brain ! and builds up in your joints....High-oxalate foods to limit, if you eat them, are:
Spinach.
Bran flakes.
Rhubarb.
Beets.
Potato chips.
French fries.
all Nuts and nut butters...if you have kidneys stones avoid oxalates foods like nuts and avoid , calcium supplements spices like Turmeric are very high in oxalates .
Lists of foods high in oxalic acid vary greatly from source to source. The body is known to absorb oxalic acid from only a handful of foods, according to the University of British Columbia, including peanuts, pecans, wheat bran, spinach, rhubarb, beets and beet greens and chocolate.
4. Drink the right amount of fluids every day.
It is very important to drink plenty of liquids. Your goal should be 10-12 glasses a day. At least 5-6 glasses should be water. You may also want to consider drinking lemonade. Research suggests that lemonade may be helpful in reducing the risk of calcium oxalate stone formation.
5. Eat the right amount of protein daily.
Eating large amounts of protein may increase the risk of kidney stone formation. Your daily protein needs can usually be met with 2-3 servings a day, or 4 to 6 ounces. Eating more than this if you are at risk at kidney stones is unnecessary.
6. Reduce the amount of "" sodium "" in your diet.
Reduce the amount of sodium in your diet to 2-3 grams per day. Limit eating processed foods such as hot dogs, deli meats, sausage, canned products, dry soup mixes, sauerkraut, pickles, and various convenience mixes.
thepowerofozone.com/oxalates-ozone-an-introduction/
You have trash juicer. Slow juicing is the way to go.
I don't like this juice
Jazmin Ramirez Keep at it! Try different combos of fruits and veggies until you find something that appeals to you!
Gina Loves Oils and More ok because the first time I tried this was a naked juice I bought at Walmart it had beets, apples,ginger,lemon juice, beets and coconut water. It tasted like lemony dirt. Alot of people like this juice so it must taste good
Jazmin Ramirez It really tastes completely different when you make it at home yourself!
Gina Loves Oils and More I'll try making it. To see if it taste any different thank you
Jazmin Ramirez Good luck! I hope you find a version that you enjoy. ❤️