Yoga to Calm Anxiety

[@nikkis2757]

Fabulous

[@mindbodylifealchemy]

thankn you. 🤩

[@caseybauer4723]

So good and nice and compact time wise!

[@mindbodylifealchemy]

Thank you, it is hard for me not to offer full hour long yoga classes but I am trying to get some complete praticies out there in less time 😊

[@tomjonathon6889]

You're shape is amazing!! Glutes are hard as a rock. Good work. We all strive.