If you are waking up from 2-4am this video will give you an understanding of why it is happening and offer holistic strategies that can help. Sleep disturbance can be frustratinig and cookie cutter sleep strategies don't always work. Learn why it is happening so you can guide your strategies to truly meet the porblem and get more rest.
Strategies iniclude: breathing strategies, cognitive strategies as well as nutritional suggestions. (***#6 was left out of the video- it is acupuncture- consider acupuncture especially if hormone imbalance is contributing to your sleep disturbance).
Disclaimer:
These videos are created for anyone who wants resources to learn techniques about mind-body health and well-being. However, no practice is suitable for everyone. When practicing with these videos, it is the responsibility of you, the viewer, to use personal discretion as to whether the content and practice in these videos is suitable for you or not. If you, the viewer, have any questions about your suitability to practice these videos consult with your trusted health care provider. If you feel unwell at any point while practicing the content of these videos please stop immediately.
Always gauge the safety of your practice within your personalhealth limitations. This can change from technique to technique and from day to day. The techniques and suggestions presented in these videos are not intended to substitute or replace medical or other health care advice.
Mind Body Life Transformation Center, PLLC, d.b.a Mind Body Life Alchemy, and Dr. Karen Pascoe assumes no responsibility for injuries suffered while practicing these videos, content or techniques. Use at your own risk.
No professional relationship has been formed by the viewing of these videos or by the practice of these techniques offered. These videos have been offered as resources on the topics of mind-body health and well-being for general audiences. These videos are for informational purposes only. They are not designed to be specific treatment for specific individuals.