Fix Plantar Fasciitis FAST! (beginner's guide)

This video outlines my favourite strategies and exercises to help you relieve your plantar fasciitis pain FAST! This information is suitable for you if your plantar fasciitis pain is VERY PAINFUL right now, and you may need to first calm down these symptoms before attempting other exercises.
If you try this out, let me know how it goes down in the comments below!
LIKE the video if you learned anything new :)
And thank you as always for watching! SUBSCRIBE if you want more content from me in the future :)
DISCLAIMER: This video is for informational purposes only and is not individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here with discretion and adjust according to your own fitness level and health conditions.

[@周生-k7z]

👏👏👏优秀💪💪💪

[@arunadeviars]

Thanks for the video , Reverse walking with the heel raised also helps with the pain in the morning !!! And also you can do it during the day when the pain hits back .

[@jennchewmpt]

I’m glad that works for you!! Thanks for sharing!! :))

[@maywong6546]

非常容易在家鍊習，多謝分享🥰☺️☺️☺️：）

[@jennchewmpt]

🥰🥰😁thank you for watching!!