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Thank you for watching!! and appreciate your kind words very much :)

orthotics can be helpful as a temporary solution for sure (but it is a lucrative industry...) 😆 I do recommend insoles and orthotics to certain clients but most of the time the exercises are your more permanent fix . thanks for commenting!! 🥰

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Thanks for watching! Hope it helped :)

🤗🤗 thank you for watching!! :)

You got it! :)

Hi there! Thanks for watching the video ! Just for clarification, did you mean the calf raises that I am stretching the plantar fascia? I don't recall statically stretching the plantar fascia in my exercises in this video

But I personally think there is nothing wrong with pulling the toes back or up (pulling the toes up would be stretching the plantar fascia more but sometimes the top of the foot can be tight as well so pulling the toes down would not be a bad idea too...) the problem with youtube is that each treatment plan for each case should always be individualized but in youtube we are generalizing.... hence i have a disclaimer in each video. if symptoms aren't too acute and too symptomatic, there is nothing wrong with stretching the plantar fascia. if pain symptoms are very aggravated, then you don't want to be stretching it until you calm down the symptoms and you are further along in the recovery process. that's just a brief answer on my part but lots do come into consideration and I don't like blanket statements that state no you can never do that.. very case is different unfortunately! hope that helps! 🥰

Thank you for watching! Your most welcome 🥰

🥰🥰🙃u like cinnamon? 😁

Should cinnamon be in more videos though? 😆🥹🤣 too much distraction?

Our bodies are extremely smart and tend to compensate naturally so keep being consistent but sounds like uve got a good routine right now. If it doesn’t resolve or start getting better in 6-8 weeks , definitely seek professional help :)

@@jennchewmpt thank you for your video, I will try them.

@@BenMode Sounds great! Let me know if you have any questions :) always happy to help!

Mmmm ya youre likely using the wrong muscles if you feel it on the top of your foot. Should definitely be feeling it on the arch of your foot on the bottom

Oh no... nerves should heal themselves with time (but can be slow unfortunately)! Wishing you all the best with your recovery!!

@@jennchewmpt Thank you so much!😊

Thank YOU for watching!! :)))

Thank you so much for your kind words! I really appreciate your support! Yes I am wishing you a very speedy recovery :)) Plantar fasciitis can be such a tricky injury because we are constantly needing to use it to stand and walk. But keep at the rehab exercises and if all else fails, may be wise to see a local healthcare practitioner to better guide you since every person's case is going to be slightly different!! All the best with your recovery!!

Ankle is everting out and rear foot is inverting on the top ! Hope that helps!

If the exercises aren't aggravating symptoms, try to do them 2 times a day daily ! :) hope that helps! Feel free to adjust frequency and volume based on tolerance :)

Make sure not to aggravate it with too many activities. There's a fine line with progressing your activities with shin splints! If pain symptoms are trending down, great! If not, I would seek professional help so it does't get worse and for a more individualized diagnosis

Is it your knee that bothers u?

Haha I’m not the person to ask because to be honest I’m not the biggest fan of them myself 🤣 . What do u think?

There are easier exercises to do if your plantar fasciitis injury stage is more acute and more painful , I can certainly put it on my list to film that video if you’re interested! Let me know if you want that videos from me !😉

Yes they definitely do! they’ve been doing it for way longer than I have 🤣

Were you looking for a video on how to fix knee pain? You should still be able to do these exercises with knee pain! let me know!

You should try and let them loose if your intention is to train your calves!

Hi! You can try doing it with your foot on a bench or a high step! Let me know how it goes :)

​@@jennchewmptThanks for the modification advice. I find this to be helpful. Another general question. How much time to leave between sets. And are these best done once a day or more?

​@@SueGoley Glad you found that helpful :) Leave about 45 seconds between each set. Feel free to do them 1-2 times a day as long as they aren't aggravating your symptoms Great questions!😁

Thanks again for your answers. I have been suffering with PF for 7 months on my left foot. Podiatrist gave me a few exercises, which really didn't help much. A therapist I am seeing for another reason (pelvic floor dysfunction with tight left levator Ani muscle) noticed my left hip was very tight and weak. She gave me a few more foot exercises. The deep heel pain is mostly gone but after standing and walking my left foot has intense pain on the lateral side of the heel. Last night I did your exercises and the pain and stiffness were greatly diminished. I am going to keep doing these and hopefully get more relief soon. And even after a few times doing the leg balance with weight shift, my ankles already are showing more strength.

Awee Im so glad the video helped ! Let me know if you have any questions at all :) My pleasureee

thank you !!

Thank you so much for your kind words!! really appreciate it

were you telling your friends you had plantar fasciitis?

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Oh no you shouldn't be feeling the quad! Maybe you are putting too much pressure onto the front foot when you are driving forward and downwards. Try to shift more of your weight to your back knee to offload the front quad and see if that makes a difference! I do think getting stronger will help!! Hope that advice helps :)) Thanks for watching!!

Awee thank you so much for your kind words!! my graphics use is still on the amateur level haha but glad u found it helpful !! 🥰🥰🥹

Awee thank you for your kind words!! 🥰 and for watching!!

You are absolutely correct !!! too many people do them wrong !

Thank you for watching and for letting me know!! Appreciate your support and I hope to create more content to help :)))

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🥰🥰thank youuuu 😉🙃🤩

🥰🥰did u watch it tho 😂😁🤫

Feel free to do them barefoot if your pain isn’t too much and you CAN go barefoot! You will get even more benefits doing so! Hope that helps and wishing you a speedy recovery :)))

thank you for your support !! 🥰

You are so welcome! Hope you learned a thing or two :))

You are so welcome!!🥰

Awee thank you so much! 🤭🤗

@@jennchewmpt Anytime love!🥰

Yes you certainly can! That's the preferred way if your heel pain isn't too bad !

On the list! Thank you for your suggestion :))

Thank you for your kind words, appreciate it :)))

Hi there! with the lateral step ups, you can increase glute max activation if your step height is higher, but it is predominantly a glute med/min stabilizing exercise while strengthening your entire leg including your glute max. With the hip hikes, you should feel your glute med/min predominantly, but since a part of your glute max also does a bit of abduction, you could feel it a bit too but should be mostly glute med and min! Hope that helps!

@@jennchewmpt it definitely does. I thought I was supposed to purposely, and intently tuck, and squeeze the glute max at the top.

@@honkhonk1555 glad I can help! thanks for watching!! 🥰