How I adjust the wrist 💥CHIROPRACTIC Secrets💥
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- เผยแพร่เมื่อ 18 ต.ค. 2024
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My wrist was very painful and the exercise you show at 4:00 have me immediate relief! Incredible
@MrFrankReynolds lay down with your head on a pillow, face up. It helps if your head is tilted forward, chin almost touching your chest. Next, put your wrist between your head and pillow with your palm facing up. Relax your hand and push down with your head. If you do this right you will decompress everything in your wrist
I'm a chiropractor doctor in Philippines. You are the best.
I have an issue consistently at my Hamate and Lunate. I think I first noticed it when I had pressed my flat hand on something and it had popped, and again when my flat hand was opening a heavy door. Plus, I crochet a lot, and I can feel that area is "out" most often. Plus, my day job includes typing A LOT and while I have pads/cushions in the right places now, I didn't for years and the pressure points where my wrist settles with a mouse or angle of my wrist with typing has caused issues for years.
My massage therapist adjusts it remarkably well because she learned it from a chiropractor she worked for. But, my chiropractor just does the wiggly wrist thing and totally misses it every time. I wasn't sure what to reference, but now I'm more certain. Thank you!!
I'd love to see a video about that area's adjustment too - Hamate and and Lunate.
I am so happy for this
Hope your wrists are ok now
Thank you for this extremly valuable educational material. I spent hours looking for it as it helped me once months ago and the problem in my wrist returned and I needed this speciphic video. Thx ❤️❤️❤️
Glad it was helpful!
Amazing! Thank you! Stiffness has decreased in a moment (I’m hyper mobile).
Thank you! I’ve been looking for a video on this exact pain point😊🌷
Hi Doc! That was so informative. can you plz make a video on how to self adjust mommy thumb. Thumb and trapezium wrist pain
mommy thumb is something related to your tendon I don't think adjustment will help much.
Thanks, I’ve been boxing and hit the bag wrong. The pain never went away even with stretching and minimal usage so I googled and it said it could be carpal tunnel which didn’t make sense. However I found your video did this and it’s all fine now.
What's crazy is when I went to my chiropractor and I mentioned about possibly needing my wrist/hand adjusted, he didn't even look at it or examine it. He just adjusted my spine....again. I was still in pain days after. I went to a different chiropractor that actually listened to me and adjusted my hand, boom. No more pain.
I’m having a problem with lollipop wrist and possibly TFCC injury, my pain is from pushing and push-ups but it’s all proximal to that big bone in my wrist. Will an adjustment fix it or is it better to get an X-ray? It’s been like this for 9 years
Is it possible for a medicament to fix the pain problem without doing the exercices?
Thank you for not showing an ulnar adjustment and wasting our time !
How about I block you so that you can't see any of my videos. Maybe you'll then appreciate what I did give you.
This is amazing video, learned a lot, keep up the good work.
Glad you enjoyed it!
Hello Doctor,
Thank you for the informative video. I have a question regarding my wrist pain. I’ve been experiencing severe pain during push-ups and extension exercises. This pain has persisted for a month and is located in my left wrist, between my 4th and 5th fingers. Additionally, there appears to be a lump or a bone that seems to be popped out in that area.
Could you please provide some guidance on what this might be and the best course of action to take?
Thank you.
You'll need to have it looked at. "A lump" could be anything from a swollen tendon, joint, cyst, cancerous tumor, lymph node...it's impossible to know over the internet what a "lump" could be.
@@AdamJStoryDC sure thank you 👍
thorough concise ...Bravo! Thank you!!!!!!!!!!!!
Glad it was helpful!
Hi Doc! Can you please show the anjustment of S1-S5? Thx
It's on a different video. This one is for the wrist. Look on the search bar for L5
Hello. My doctor couldn't help me with my wrist problem. X-rays were negative, wrist appeared normal. Doctor said that the lump on my wrist was too firm to be a ganglion cyst, but based on this video, it seems that my lunate may be protruding. The only thing the doctor could do is to refer me to a surgeon. I can't use the wrist. Do you think that chiropractor could me fix my wrist?
Hi
Dear,
Same problem with me.
Can you please tell, how is your wrist now.
Does it got disappeared by its own or did some treatment?
Your reply would be great help.
@user-bd7mn2dm9w still the same. 😔
Thank you doctor for your valuable informations..!!!
So nice of you
Thank you so much, for this video .
You are so welcome!
I did these moves while watching the video and my pain instantly went away. Wow, my thumb was killing me, and I couldn't make a fist. The pain is gone!😅😅😅😅😅
iv been in a accident that’s why it hurt and still after the video can we talk privately i just wanna ask a question because it’s 2months now or above and it still hurt as the first day
Great vid!
Thank you didn’t completely remove the pain but its not tha noticible anymore
Sir I have the same problem of my Left hand. A year ago I went to doctor but he told me that after 5 months it's will become automatically okay. But still problem and feeling pain in winter or if cold water drops on it .. please sir guide me. Or share your personal email . I will send you X rays results
Great stuff! Thanks
Thanks so much doc. I've had terrible wrist pain and weakness from keyboard use in video games in my left hand, and the pain as well as most of the weakness is gone after doing the first couple adjustments.
Glad to help!
I feel last week broke my wrist on my bone I've nocked it out how do they get it back together am.in plaster. Now
I went to chiropractor and got mri and x-rays of my wrists. I was told I have a LOT of tiny cysts inside ny bones of my wrists from trauma.
My wrist hurt all the time. I can't grip things that hard and push-ups HURT.. things like that. And not once did he adjust my wrists... I wish someone would.
Thank you but I can't do it my self..
How do I search and locate a chiropractor that has your expertise in metacarpal adjustments?
here's how I did it: th-cam.com/video/5VB5nukY-yc/w-d-xo.html
doctor,pain with push up or grab ,
my pain is on scaphoid under palm,pain when i push up or pinching?
Doc, do you have a clinic????
I need this.
I injured my wrist in 95 and all I was told that nothing was wrong and that nothing was broken but it hurts to do push ups.
I can't flex my wrist back to far
www.camarillochiro.com
Doctor.... Would you discuss about pelvic and sacrum adjustment also?
I have videos on that. Use the search function on my channel.
@@AdamJStoryDC ok. Doctor.. Thanks
I need a good chiropractor like you near me Queens NY
Pls help for my wrist pain. My Lunate bone is just poped when i workout on gym pls help to fixed it. For this reason I also not do pushup 😔😊
Help is on the way.
Thanks the first worked
Glad I could help
Thank you!!!
You're welcome!
Thanks!
Thank you very much. I appreciate your support
Hi, I have pain around the trapezoid or trapezium area when I bend my wrist, do you perhaps have a video about that?
Yes
Can you please send me the link to the video?
@@Yaayaayaaa th-cam.com/video/asZK5y9tYOI/w-d-xo.html
Subbed, very informative thanks Doc
Thanks for the sub!
I have a problem while extension of my wrist. while moving it quite hurt and stucks on 110 protractor angle.if anyone gets the information about thus type of wrist problem . So please reply me.
Why didn’t you watch the video?
Thanks for Your video. It actually worked.
You're welcome!
Darn it, searching for help with ulner side pain.... my search continues
Question:how do you treat trigger finger. (Ring finger)
I have multiple videos on that. Look them up on the search bar.
@@AdamJStoryDC I found it! Thank you so much.
Ty
Thank u sir
Welcome
where are you located?
Here's my website with address: www.camarillochiro.com
helpful
Glad to hear that
its helpful but not 100 procent ,i dont know on video
I think my lunate bone is dislocated
Is it get popped out every time ?
Yeah you are right, it is popped out.
So what can I do?
I have no idea even i am struggling with this issue for last 3 years
I also took medicines but didn’t work at all
It is caused by excercise
𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕤𝕙𝕒𝕣𝕚𝕟𝕘❤. 𝕒𝕟𝕒𝕫𝕚𝕟𝕘 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕪𝕠𝕦 𝕔𝕒𝕣𝕖 ❤