Wonderful MY SPEEDY! ❣♥️🧡💚💛🩷💙 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are more YIN YOGA CLASSES for you: th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
Hello my Beautiful Friends ❤ This Yin Yoga Sequence focuses on the lower body and will release lower back pain, opening the back he legs, inner groin and tight hips and emotions. Practice this regularly to deepen your splits practice. The low back and hips are so closely related. Restore balance into the body and release deep areas of tension. Yin is a slow and meditative style of yoga where we softly hold the poses for longer times, allowing the muscles to let go. The focus is on letting go and surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. Find time to nourish your body, deeply rest and restore with this yin yoga sequence for your inner groin, hamstrings, legs and back. Release and transform energy. For this class I use 3 blocks. Be patient and gentle with yourself. Enjoy the process. Shine your beautiful light friends. Namaste Rebekah
I've done over 20 workouts from this channel already, but this one had the most interesting effect. There were a lot of memories: as a child I accidentally sat on a half-split on an escalator (one leg went down the moving steps, and the other remained standing on the edge, there were no serious injuries, only pain), two surgical operations, which were performed in the position of the legs raised up (on stands)..... But at the end of the practice I felt a slight warmth in my whole body (not a fever, but a very light and pleasant warmth). I had not felt such a feeling for many years.
Amazing story Ivan 💜 🩷 ♥️ LOVELY NEWS! Thanks for sharing. AMAZING! So glad it helped. 😌 Here are more YIN YOGA CLASSES for you to give a go: th-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wow Lorraine! Thank you so so much. I will let them know. 😄 Such nice words to start my day. I am so glad you enjoyed the practice. It was a fun one. Have a beautiful day! Namaste - Rebekah Curious - do you enjoy the silent practices as well?
Hello Emmanuelle! SO GLAD TO HEAR THIS! Have a beautiful day my friend! 🌈 Enjoy the sunshine and the stars. ✨ See you on the mat. Namaste, Rebekah ❅ HIP PRACTICES: tinyurl.com/y367j9a6 Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
Namaste Paula! Such generous words. 😊 I am so glad. Here is our weekly calendar : bodyillumination.com/weekly-calendar/ OR download the pdf here directly: acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38 See you on the mat my friend! ❤❤ Namaste! Rebekah
onlyforshibby - WOW - that is lovely! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb) For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thank you so much for this generous retreat. It has helped me explore deeper, move deeper, and begin to acknowledge and dissolve boundaries within my body and psyche. 🙏 Namaste (Paul)
Paul - I am absolutely thrilled to hear your words! Simply beautiful. I could not ask for more. Thank you so much for sharing. See you on the mat my beautiful friend! For tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other YIN YOGA Classes #yinyoga ♥️ th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=TC6eiO1u_tkBl-BN See you on the mat! Namaste, Rebekah 🌈
🩷 💜 Kathy 💜 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 YIN YOGA CLASSES for you to give a go: th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
My hips are very grateful for this great session 🙏
Wonderful MY SPEEDY! ❣♥️🧡💚💛🩷💙
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here are more YIN YOGA CLASSES for you:
th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
Hello my Beautiful Friends
❤ This Yin Yoga Sequence focuses on the lower body and will release lower back pain, opening the back he legs, inner groin and tight hips and emotions. Practice this regularly to deepen your splits practice. The low back and hips are so closely related. Restore balance into the body and release deep areas of tension.
Yin is a slow and meditative style of yoga where we softly hold the poses for longer times, allowing the muscles to let go. The focus is on letting go and surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. Find time to nourish your body, deeply rest and restore with this yin yoga sequence for your inner groin, hamstrings, legs and back. Release and transform energy.
For this class I use 3 blocks.
Be patient and gentle with yourself. Enjoy the process.
Shine your beautiful light friends.
Namaste Rebekah
I've done over 20 workouts from this channel already, but this one had the most interesting effect. There were a lot of memories: as a child I accidentally sat on a half-split on an escalator (one leg went down the moving steps, and the other remained standing on the edge, there were no serious injuries, only pain), two surgical operations, which were performed in the position of the legs raised up (on stands).....
But at the end of the practice I felt a slight warmth in my whole body (not a fever, but a very light and pleasant warmth). I had not felt such a feeling for many years.
Amazing story Ivan 💜 🩷 ♥️ LOVELY NEWS! Thanks for sharing. AMAZING! So glad it helped. 😌
Here are more YIN YOGA CLASSES for you to give a go: th-cam.com/users/playlistlist=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=c8I3QAlXS_sskeoE
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Excellent! Well put together with inspirational words. Your children have a wonderful role model and so does Bacci 😊. Thank you for the class. 💕
Wow Lorraine! Thank you so so much. I will let them know. 😄 Such nice words to start my day. I am so glad you enjoyed the practice. It was a fun one. Have a beautiful day! Namaste - Rebekah
Curious - do you enjoy the silent practices as well?
@@Rebekah-BodyIllumination yes i like the silent practices as well!
@@lorrainefexa Great to know. Thank you for sharing. I feel the silent yoga is a bit more meditative.
That was a great practice. Namaste Rebekah.
Hello Emmanuelle!
SO GLAD TO HEAR THIS! Have a beautiful day my friend! 🌈 Enjoy the sunshine and the stars. ✨
See you on the mat.
Namaste,
Rebekah
❅ HIP PRACTICES: tinyurl.com/y367j9a6
Grab you YIN YOGA 30 DAY FLEXIBILITY RETREAT tinyurl.com/umd5syhj
you have brought my yin Practice to a higher level!😊
Namaste Paula! Such generous words. 😊 I am so glad.
Here is our weekly calendar : bodyillumination.com/weekly-calendar/
OR download the pdf here directly:
acrobat.adobe.com/id/urn:aaid:sc:us:8e94d08b-0ee5-4918-bfa1-3992dcedcb38
See you on the mat my friend! ❤❤
Namaste!
Rebekah
Loved beginning the day with this yin practice. My body is completely reset. Thank you!
I am delighted to hear it Gerilyn! So glad you joined me. See you soon.
Namaste Rebekah
I know this is just me, but i only did just 15 minutes i felt the most amount of joy in a while oh my goodness 🤗
onlyforshibby - WOW - that is lovely! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Thank you for the class.Excellent 🙏❤️🌹
Hi Gurcan ❤ My greatest pleasure. Namaste Rebekah
Thank you so much for this generous retreat. It has helped me explore deeper, move deeper, and begin to acknowledge and dissolve boundaries within my body and psyche. 🙏 Namaste (Paul)
Paul - I am absolutely thrilled to hear your words! Simply beautiful. I could not ask for more. Thank you so much for sharing. See you on the mat my beautiful friend! For tomorrow's practice, try...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj
AND
Try my other YIN YOGA Classes #yinyoga ♥️ th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=TC6eiO1u_tkBl-BN
See you on the mat!
Namaste,
Rebekah 🌈
What a lovely session to start a Sunday morning
Thanks a lot
Namaste
You are so welcome. Thank you so much Jonny for the wonderful feedback! So glad you enjoyed it. Have a beautiful day! Namaste Rebekah
Gracias a ti. 💛🙏
Namaste Mavala 🙏 De nada. ¡tener un día precioso!
I will do this later! Thanks in advance ❤
Wahoo! I hope you enjoy! Namaste Rebekah
I love you.❤
❤❤❤
🩷 💜 Kathy 💜
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
YIN YOGA CLASSES for you to give a go: th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah