Let’s Talk Birth Control & It’s Effects On Fitness Goals
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2023
- *DISCLAIMER* Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience can differ from ours, so always consult your doctor for personalized medical advice!
After receving an email from a listener about this topic we wanted to dive into it and devote an entire episode to it! So in today's episode we're getting real personal! We'll be talking about birth control, our experiences on it and how it affected and changed our fitness goals and more!
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Want your question answered on the podcast? Email us at KnowYourPowerPodcast@gmail.com
✦ KNOW YOUR POWER GUIDED JOURNAL ✦
amzn.to/3JHH4Aw
✦ LISTEN ON ✦
Spotify ✦ spoti.fi/3Q3KG2Z
Apple Podcast ✦ apple.co/3cKX3T7
Google Podcast ✦ bit.ly/3zorINw
✦ PROGRAMS ✦
Quad Queen Leg Program ✦
bit.ly/3kU7KXP
Buff Babe Academy Coaching ✦
buffbabeacademy.com/my-programs
✦ SPONSORS ✦
Gym Reapers ✦ www.gymreapers.com/discount/J...
Code ✦ Juliarene & Code ✦ Kendall
✦ CONNECT WITH US ✦
Know Your Power Instagram ✦ bit.ly/3JhCgmT
Know Your Power FB Group ✦ bit.ly/3JksrFD
Julia’s Instagram ✦ bit.ly/3RQY9Nk
Kendall’s Instagram ✦ bit.ly/3aP5PyG
Julia's Personal TH-cam ✦ bit.ly/3ZIBWod
Had the copper IUD for 10 years (had it taken out last year). Took me 2 years to get back to "normal" when got off the humoral stuff (was on that for about 3-4 years). My sister is now also using the copper-no hormones for us. Thanks for covering this topic.
You two are so much fun! I personally have not been on birth control for about 20 years now! Hope you all are having a good one!
loved the talk!
Band aid over the problem is exactly it ! Please please listen to thegutsygynecologist! She is amazing . I don’t think the route is “let’s just put men on it” but let’s actually learn to understand women’s bodies and actually HEAL not cover it up;)
OOHHH THANK YOU WE WILL!
This girl has my heart
Hey, I am about to go on BC, but I have just started my gym journey a month ago in hopes to lose weight. But I’m afraid of gain weight on BC. Any tips on how you were able to still lose weight/cut while on BC ?
I welcome Kendell anyday to India ❤
i loved this episode! i'm just coming off birth control so this is actually perfect timing! thank you for being so upfront and honest ladies🥰🫶🏻
yay! of course 🧡