Hi yellow dude , Please give me suggestions on my workout routine I do full body split , Firstly , some warmup exercises 2 - 3 minutes rest between every exercise Push 1. 40 pushups (12 reps per set , two sets and last set 16 reps ) 2. 20 Decline pushups ( 10 reps per set , 2 sets ) 3. 50 bench rows ( 25 reps per set , 2 sets ) 4. Hindu pushups 12 reps 5. 10 Dips Pull 1. Pullups ( 12 reps per set , 2 sets ) 2. Chin ups , 10 reps 3. Hammer curls , 15 reps with heavy bag Legs 1. Squats ( 15 reps per set , 2 sets ) 2. Pistol squats ( 10 reps per set , 2 sets 10 reps per leg ) 3. Idk the name of the exercise but it targets calves it's name maybe calve raise ( 15 reps per set , 2 sets ) Thank you soo much for reading this I am 13 years 10 months old and my height is 5" 1 inch I wanna increase my height , at least upto 5" 11 inchesI Please give me an advice , I will take your advice very seriously Have a nice day ☺ I am Indian I usually have protein rich meals 1 to 2 times a week
Do every exercise until fail or close fail. Grow your reps. Ad core exercise. Do exercise with strict form. Learn new skills. And last choose your calisthenics type(free style, endurance). I've been doing calisthenics for 5 years. My record 30 pull 70 push ups and I wanna be endurance calisthenic athlete.
@@KpUtopia I am weak for learning new skills so first I'll get strong enough then learn few skills. Btw thanks for your valuable reply 😊 Also , can u please tell some height increasing exercises
@@shlokchandankhede5693 yeap First don't panic you're very young and you will grow. Eat healthy. After ending your exercise always do stretch And if you wanna be more big take HGH but there is no doctor advice on that hormone.(Cuz I'm also a doctor 😁).
Bro im 13 and i live with my family and i have a 20 percent body fat and my family does not let me do a diet and i dont have a food scale to measure my cals so what should i do😢?i feel this thing is slowing my progress on calisthanics too much
Don't worry about the numbers much. You're still growing and at that young age where your body is experiencing drastic changes i think it's not wise to track calories or even worry about body fat percentage. Eat healthy, workout regularly and most importantly have fun and sleep well. The growth hormones naturally occuring in your body will take care of the rest! Focus on the basics when it comes to calisthenics, master those with proper form and technique. Don't dive straight into harder variations. That could cause you injuries that set you back. Good luck and remember that good stuff take a while❤
I can do regular pushups,declined and wide pushups but difficulty arises when I switch to diamond and one hand pushup. I'm trying to incorporate some negatives of diamond pushup so that gradually I can learn to do the regular one. And I know that one hand pushup will not come quick, I will gradually build up the strength to do it. Is my strategy OK? Also, It would be really helpful if you can make a routine for calisthenics (PPL split with 1 day rest). Make sure to not put very easy ones.
I had the same issue. I changed my grip and width for the diamond push ups and went to failure. If you can't do diamonds yet I recommend just spamming the basic push ups, but doing these more slowly. Eventually after being able to do 10-12 (decline) diamond push ups, I would add archer push ups to the mix, after being able to do this easily for 10-12 reps each side. I think you will be strong enough to train the one armed push up. The most important thing is to not rush it and enjoy the way towards your goals. Maybe adjust your goals along the way to keep everything interesting and fresh!
It's a shame that calisthenics pool didn't appear in Deadpool and Wolverine. 😢
He did, you just didn't see him because he was wearing a mask
Dips are my favorite exercise rn
Thanks for your excellent content! I do both push-ups and dips!
Brother please make a leg home exercise like the push ups, please man.
Can you have a vid with the proper dips Form hehehe thanks
Hi yellow dude ,
Please give me suggestions on my workout routine
I do full body split ,
Firstly , some warmup exercises
2 - 3 minutes rest between every exercise
Push
1. 40 pushups (12 reps per set , two sets and last set 16 reps )
2. 20 Decline pushups ( 10 reps per set , 2 sets )
3. 50 bench rows ( 25 reps per set , 2 sets )
4. Hindu pushups 12 reps
5. 10 Dips
Pull
1. Pullups ( 12 reps per set , 2 sets )
2. Chin ups , 10 reps
3. Hammer curls , 15 reps with heavy bag
Legs
1. Squats ( 15 reps per set , 2 sets )
2. Pistol squats ( 10 reps per set , 2 sets 10 reps per leg )
3. Idk the name of the exercise but it targets calves it's name maybe calve raise ( 15 reps per set , 2 sets )
Thank you soo much for reading this
I am 13 years 10 months old and my height is 5" 1 inch I wanna increase my height , at least upto 5" 11 inchesI
Please give me an advice , I will take your advice very seriously
Have a nice day ☺
I am Indian
I usually have protein rich meals 1 to 2 times a week
Do every exercise until fail or close fail.
Grow your reps.
Ad core exercise.
Do exercise with strict form.
Learn new skills.
And last choose your calisthenics type(free style, endurance).
I've been doing calisthenics for 5 years.
My record 30 pull 70 push ups and I wanna be endurance calisthenic athlete.
@@KpUtopia I am weak for learning new skills so first I'll get strong enough then learn few skills. Btw thanks for your valuable reply 😊 Also , can u please tell some height increasing exercises
@@shlokchandankhede5693 yeap
First don't panic you're very young and you will grow.
Eat healthy.
After ending your exercise always do stretch
And if you wanna be more big take HGH but there is no doctor advice on that hormone.(Cuz I'm also a doctor 😁).
@@KpUtopia Thank you soo much 😄
Now I'm gonna do some stretching after my workout and yeah I won't
be much panic now 😊
@@shlokchandankhede5693 that's great kiddo
And don't forget about martial arts also
Because if you can't defend yourself and family you're nothing 🙏
Both.
Bro im 13 and i live with my family and i have a 20 percent body fat and my family does not let me do a diet and i dont have a food scale to measure my cals so what should i do😢?i feel this thing is slowing my progress on calisthanics too much
Don't worry about the numbers much. You're still growing and at that young age where your body is experiencing drastic changes i think it's not wise to track calories or even worry about body fat percentage. Eat healthy, workout regularly and most importantly have fun and sleep well. The growth hormones naturally occuring in your body will take care of the rest! Focus on the basics when it comes to calisthenics, master those with proper form and technique. Don't dive straight into harder variations. That could cause you injuries that set you back.
Good luck and remember that good stuff take a while❤
@@SkinnyCow1308 Dude ur name made me 😂
made me smile
😶
Train well and eat healthy,you're still growing so your body is changing drastically in the adolescence,but 20% bf is a bit on the high range
Hi brother, could you please tell me how you make such videos and sketches?
Same question
@@hobineu of you figured it out, leave a replay bro.
@@HoucemEddineAdjerid i don't know
I don't know why but for me dips are easy compare to push ups.
I can do regular pushups,declined and wide pushups but difficulty arises when I switch to diamond and one hand pushup. I'm trying to incorporate some negatives of diamond pushup so that gradually I can learn to do the regular one. And I know that one hand pushup will not come quick, I will gradually build up the strength to do it. Is my strategy OK?
Also, It would be really helpful if you can make a routine for calisthenics (PPL split with 1 day rest). Make sure to not put very easy ones.
I had the same issue. I changed my grip and width for the diamond push ups and went to failure. If you can't do diamonds yet I recommend just spamming the basic push ups, but doing these more slowly. Eventually after being able to do 10-12 (decline) diamond push ups, I would add archer push ups to the mix, after being able to do this easily for 10-12 reps each side. I think you will be strong enough to train the one armed push up. The most important thing is to not rush it and enjoy the way towards your goals. Maybe adjust your goals along the way to keep everything interesting and fresh!
@@nekrosion thnx
This was a hi-quality calisthenics content.
Would been better if it had more evidence-based orientation
🎉
😮
W