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🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
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Let's sculpt a stronger core and burn calories in this 30-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline.
Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout + ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this!
#nojumpingworkout #allstanding #lowimpactcardio
Workout Breakdown:
Warm Up - 5 min
Cardio - 3 Rounds (30 sec work/10 sec rest) - 25 min
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
Thankyou burpee girl I started 111kg and now I'm 94kg it's more than a month since I started to follow all your work outs of course I did it with proper diet thankyou so much 🥰🥰🥰🥰❤️❤️❤️❤️❤️
Congratulations 🎉🎉😊😊. Keep going
@@delove6684 thank you!🥰❤️
So happy for you! Keep it up!❤️💪💪💪
I support you. Let's lose weight together.
👍🏻👍🏻👍🏻👍🏻👍🏻
For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:
bit.ly/SubscribeBurpeeGirlShorts
Thanks for your effort😊😊 u are the best ❤❤❤
Bruhh
Thanks for the workout...doing it consistently for three weeks now..from 70 kg to 67.2 kg..will do your dumbbell workouts from next week🙏
Also did this workout with two extra breaks🙈
Well done! Let's keep going!💪❤️
👍
Omg I love a standing abs workout!! I am doing this one tomorrow for sure!! 👌🏾💪🏾
Hope you like it!❤️
Love you!!!! I lost weight doing your workouts and dieting after my 2nd baby, now that I’ve just had my third baby I’m baaaaack! It’s a wierd comfort to be back here!! I love your workouts!😊
I started at 66 kgs. now I am 61 kgs. Still long way to go.❤🎉
Great job! I'm really happy for you! Let's keep it up!💪
❤COLETTE
I’ve been doing your workouts now for a little over 2 years and have been getting great results. Thank you so much ❤️
👍
GOD Bless you 💗
Un bisou depuis la France ❤ je fais du sport avec vous depuis 2 mois et je suis tres contente!
Loved this, tysm for your variety of workouts! ❤❤❤❤
❤
Lots of fun and challenging too, thank-you!
👍
I do this exercise in the morning because I heard that fasting is good. But my family saw me next to me and said I think I'm losing weight. Buffy, I think there are many good movements
Amazing workout with few new steps! Excellent job !,❤❤❤
Yes, i stared in January with 85 kg. Nou in june it is 68 kg with you and a dieet.
I am so happy every morning i stared with You
Thanx thanx thanx🎉
Great job! That's wonderful news! So happy for you! Let's keep it up!❤️
Great workout thank you
You're so welcome!
♡
Great workout thanks!🎉🎉🎉
Your exercise videos are the best I always feel good after I do your workouts! They have made a huge difference in my life and has made me a lot healthier so thank you for what you do!!! 😊
Thanks for your workouts. I am gradually losing weight my challenge is getting rid of the tummy fat. but overall i feel much lifted following your exercise routine
That's wonderful! Let's keep going!❤️
I love your workouts their knee friendly I have Rheumatoid arthritis for 20 years I can do workout I feel good thank you and thank you
I'm so glad they're working for you!❤️
I like i like, Merci Merci ! Et bravo !
I am 52 and LOVE your workouts ❣️. Music, the exercises, the countdown clock. Thank you 💗
From 71kg down to 63 kg, its been 2 months since Im doing your workout and yes with some diet . Thank you so much❤
I'm so happy for you!❤️ Let's keep going!💪🔥
@@BurpeeGirlLiss I will ♥️ thank you again and again.
Buenas noches linda rutina nueva para mañana Gracias😊
See you tomorrow!🤗
J'aime vraiment beaucoup tes exercices, car ils sont variables. Et de plus il y a ton sourire et ton honnêteté que j'apprécie beaucoup 🥰🤩😘😆
❤❤ très bonne séance.. merci ❤
So glad you liked it!
Wow I did NOT see the power behind this one coming!! 😮😮😮 I am DONE! Thank you, it was amazing 🤩
Toujours aussi passionnant merci pour ce moment de détente ❤
Another amazing BG workout; I love starting my day even on vacation with you!!!
👏🏽👏🏽👏🏽👏🏽 Thank you BurpeeGirl💕💕
You are so welcome❤️
Obrigada pelo seus treinos!!! 😅😊❤
Thank you!! It was challenging because of my elbows BUT I tried my best! Willing to do this workout again to help with my legs! Great work!
Glad you made it work!
This video was just PERFECT thank you
I've been doing this specific workout and Daisy Keech's hourglass abs and 🍑 workout for about 15 days. I see amazing results within 2 weeks of time 😮 I had belly fat and i can see my shape is completely changing 😍🥵
hey love ur workout videos i started from last week and i feel so good😊
Muchas gracias. Amo tus rutinas.
Good, thanks
Thank you too!
Thankyou burpeegirl for another productive workout ❤️😍😘
You're so welcome!💪
Thanks a lot Andrea!! 😘
Thank you! ❤
You're welcome 😊
thank you😍😍
Похлопайте себе в конце тренировки ❤ 💪🏼 Вы молодцы 👏🏻! Спасибо за видео ❤
Thankyou ❤
ABsolutely Loved this 🤝
Great cardio burn 🔥 and fun 🤩 moves to tone that core 👏
Acá presente🙋♀️ para hacer la rutina ...He sudado 😅😅 , viene bien para el frío que hace en Argentina ! Gracias Andrea !!❤👋👋👋
Glad it warmed you up!❤️
Done thanks great workout happy with this workout Andreea ❤
So glad you had a good session!
I do ur workout all the time
Love this workout,thank you so much 🎉
Glad you liked it!!
Very good pace and music 🎉
Glad you feel that way!❤️
Fuertísima la rutina 💪🥵🥵
Genial muchas gracias!!!!👏👏👏🤩🤩🤩
Great job its sweaty 😅and my face looks 😊 and my waist do yturn i love it and it's nice cool down
So glad it did the trick!💪
Very good
Thanks!🤗
Loved this workout today thank you ❤
You're so welcome!❤️
thank you for this amazing workout
You're so welcome!❤️
Amo seus treinos. Divertidos e que emagrece ❤Deus te abençoe
oi,gosto muito do seu trabalho,amo quando vc coloca a quantidade de calorias gasta no exército, isso ajuda muito ❤
I know what you mean! I'll try to do that more!❤️
@@BurpeeGirlLiss❤ muito obrigada
Super intensives Workout, vielen Dank! 👍🙋🏻♀️🇦🇹
I agree!💪
Thank you. I need it today❤
You got this!❤️💪
Show de treino,Amooooo!!!
Awesome moves , thanks!❤😊
Glad you liked them!❤️
Thank you ❤
Thank you so much..
thank you❤🎉❤
Mais um treino concluído com sucesso 💪🏻👊🏻🥰
Well done!💪🔥
loved it!!!
Muy buenos ejercicios!!
So glad you like them!❤️
Thank you
You're welcome!🤗
🤩Thank you!
Me too!
Спасибо❤
done 🎉 BPM 161 ❤
Valeu 🎉🎉🎉🎉treino super top🎉🎉❤❤❤
thanks so much dear🍒🍓🍒🍓
Thank you too!
Muito obrigada mais um treino completado 💪💪💪💪🇧🇷🇧🇷🇧🇷
Well done!💪
Maravigold 😊❤
Antrenman tamam 280 kalori eksi bitti ❤❤tesekkürler
Thank you Burpee gal
Most welcome!
Pura vida gracias
И снова, с добрым утром! Сделано, спасибо! Сегодня минус 300 калорий!
❤💯aula maravilhosa 😊top
Did it 💕 💕💕💕💕💕 and enjoyed doing it.❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Wonderful! Enjoy the rest of your day!🤗
Amei esses exercícios são intenso.gostaria de mais intensidade assim❤
More to come!💪
Thank u sis❤❤❤
Love it
Hope you are well ❤
おはようございます☀️😃❗
今ジムに着いて❤
これから頑張ります💪
ありがとうございます🙏👍️👋
Hope you had a good session!❤️
He vuelto vamos x mi lunes
💙💙💙
Доброе утро! Отличная тренировка! Сделано, спасибо! Минус 260 калорий!
Thanks so much for sharing!
❤supeer
BOM DIA, GRATIDÃO 🙏
Thanks for joining me!🤗
Huhhhh power thanks a lot so good❤❤❤😂😂😂
Absolutely!💪
Kiedy za chwilę oknem 31stopni nawet taki" lekki" trening jest zabojstwem😅🥵🥵🔥🔥🔥💪
Haha! I agree! It's really hot here, too!🔥
BG...Awesome workout!!! Please more of the same. 🤗❤.. Tammy NYC xo
More to come!❤️
❤❤❤❤❤
शुभ सकाळ🤩
Hi!🤗
Phew 😅 👍🙏
❤❤
Started at 67 now at 65 after 45 days, no more chance to lose, why
I love your workouts but confess not this one 😔 I did 2 of the 3 sections and had to stop. I struggle when the music timing doesn’t fit the movements and to be fair if people like this type of music they will be great but I just don’t but it’s a good job we are all different. Won’t stop me doing your workouts however 😊
eu também preciso seguir o ritmo, então aprendo o movimento e depois paro de olhar para a tela, senão me atrapalho... mas sigo no treino!
eu quase desisti do canal mas consegui me adaptar seguindo o ritmo da música sem olhar pra tela - e vou recomendar as minhas amigas, pra que elas também não desistam
❤
🤗🤗🤗
I’m back!