Attempting Chris Bumstead’s Shoulder Day

MOST INTENSE WORKOUT YET!
Attempting and breaking down Chris Bumstead's Shoulder and bicep day so you can easily follow along and attempt on your next shoulder day.
Don't miss the basic cues that will allow you to maximize each movement.
00:46 Lateral Raise Machine
2:43 Military Press and Dumbbell Bicep Curls
4:57 Plated Shoulder Press Machine and Preacher Curl
8:32 Cable Side Raises and Rope Front Raises
10:03 Rear Delt Flies
#shoulderday #bicepsworkout #chrisbumstead