DIY t-bar row platform, landmine rows In the home gym

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 63

  • @ocybed
    @ocybed ปีที่แล้ว +6

    Wow - Oscar Duran here. Just came across your channel and was pleasantly surprised to find a shout out on it for my build. Much appreciated. I've been going over your videos. Surprised I haven't come across your channel before. You've done a great job. You have a new fan. Keep it up.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Awesome! Thanks for the kind words and for providing the inspiration for this video!

  • @NoFate247
    @NoFate247 2 ปีที่แล้ว +3

    That grip tape seems like a must, but I dig the final look of it.

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Thanks! I enjoy the feel of the grip tape but it might not be necessary for everyone.

  • @platesnacks
    @platesnacks 2 ปีที่แล้ว +4

    Love the attention to detail to make it even more functional. 🙌🏽🔥

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Thanks dude! This was a fun build!

  • @calcifires
    @calcifires 2 ปีที่แล้ว +1

    Sweet design! Foot print seems like it'd be a little big for a smaller home gym, but seems easy to tuck in a corner somewhere when not in use.

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +1

      Yeah, it takes up space when laying flat, but can stand up on its side when not in use. Not too bad

  • @HomeGymHacksandReviews
    @HomeGymHacksandReviews 2 ปีที่แล้ว +1

    Another fantastic DIY Project!

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Much appreciated brother!

  • @DesignBuildLift
    @DesignBuildLift 2 ปีที่แล้ว +1

    Great job, Kyle! Love it!

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Thanks Mr Peej! I’m pretty happy with this one

  • @Hugh_Ganus
    @Hugh_Ganus 2 ปีที่แล้ว +1

    This thumbnail is the goat of all thumbnails

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Haha, I thought it was kinda corny but I’m glad it works! That photo session was fun.

    • @Hugh_Ganus
      @Hugh_Ganus 2 ปีที่แล้ว

      @@KaizenDIYGym nah man it is straight 🔥🔥 just like your content! Keep up the great work!!

  • @ak-zw8jv
    @ak-zw8jv 2 ปีที่แล้ว +1

    Love this! Adding to my list of things to make for my gym. Maybe I'll break out the landmine more often.

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Same here. I had pretty much stopped using my landmine altogether. Now I use it all the time.

  • @alexandermiller866
    @alexandermiller866 2 ปีที่แล้ว +2

    This would be a good way to make t bar rows banded.

  • @thebarbellcoop7170
    @thebarbellcoop7170 2 ปีที่แล้ว +1

    I actually used your DIY squat wedges on-top of DIY gym blocks for the exact same setup. Good stuff mate 👍

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      That sounds like a great way to combine pieces and save space!

  • @biggdogg35810
    @biggdogg35810 ปีที่แล้ว

    Oh WOOOOOW BRO, you just saved me $250!! I saw this online (the metal version) from a fitness equipment website a few years ago and have been contemplating buying. Now I KNOW I'm going to build this.

  • @scooobyj8714
    @scooobyj8714 2 ปีที่แล้ว +1

    Cool build. With the cost of lumber I am going to have to make this a Christmas present build. Haha

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +1

      Depends on how much lumber costs in your area. I made this out of scraps so it was free to me. If I bought everything it would be less than $50

    • @scooobyj8714
      @scooobyj8714 2 ปีที่แล้ว +2

      @@KaizenDIYGym I live in CA where a sheet of OSB is $50

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      Yikes!

  • @gsuderman
    @gsuderman 2 ปีที่แล้ว +1

    Nice work!

  • @jangalexisruiz7491
    @jangalexisruiz7491 2 ปีที่แล้ว +1

    Great vid bro

  • @glenrobinson6846
    @glenrobinson6846 5 หลายเดือนก่อน

    Brilliant

  • @justinhall3073
    @justinhall3073 2 ปีที่แล้ว +1

    That 2x4 stand, but in the middle and leg it swivel. You could add another layer of 2x4 to the center one you have and fed a bolt through. Look at Titan seated calf raise machine for reference

  • @dwaynemadsen964
    @dwaynemadsen964 2 ปีที่แล้ว +1

    UHMW plastic is held on by three sets of screws. I would be interested in hearing if the center set of screws begin to interact with the bar. If they do, an easy fix might be to use four sets of screws or to offset the middle set.
    Thank you for sharing! Stay safe.

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +1

      Thanks! Yeah I thought about that. I used the countersink bit on the uhmw so the screws sit lower than the top of the uhmw. So far there’s no contact but I’ll watch to see if uhmw starts to wear down over time.

  • @killxswitch
    @killxswitch 2 ปีที่แล้ว +1

    You could also use this for weighted calf raises.

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว

      That’s true! I’ll have to give that a try!

  • @radleynelson6697
    @radleynelson6697 2 ปีที่แล้ว +4

    This is awesome! I love the final product!
    I’ve always wondered if there is a way to do chest supported tbar rows with a landmine. Do you think your bull dog pad would work for this?

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +3

      A bulldog pad could work, it would need to be mounted to something. I’ve been milking over this trying to think of a way to make it chest supported.

    • @radleynelson6697
      @radleynelson6697 2 ปีที่แล้ว +2

      @@KaizenDIYGym let me know if you come up with anything. I’ve always loved chest supported tbar rows at the gym and if I could find an easy diy way to do them at home that would be money! I honestly love all your content man! Keep up the awesome work

  • @Johnrap
    @Johnrap 2 ปีที่แล้ว +1

    Nice!

  • @dennisbergkamp7795
    @dennisbergkamp7795 2 ปีที่แล้ว +1

    perfect timing. I was looking at belt squats. Great idea. Another well crafted build. Where did you find the handle attachment for the barbell?

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +1

      Perfect! Yeah it is great for belt squats. The attachment is $10 on Amazon. I put a link to it in the description, right at the top.

    • @dennisbergkamp7795
      @dennisbergkamp7795 2 ปีที่แล้ว

      @@KaizenDIYGym thank you so much. You're a legend!

  • @ShawntreezyBreezy
    @ShawntreezyBreezy 2 ปีที่แล้ว +1

    Most guys won't build these DIY'S but it's great if they do 😉

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +1

      I’m happy either way! Thanks for watching!

    • @ShawntreezyBreezy
      @ShawntreezyBreezy 2 ปีที่แล้ว +1

      @@KaizenDIYGym ya cuz you have it to use LMAO

  • @dillonabdool204
    @dillonabdool204 ปีที่แล้ว

    Nice setup. Where'd you buy the swivel joint for the landmine setup. Thanks.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      th-cam.com/video/XrUWPECfrEU/w-d-xo.html

  • @biggdogg35810
    @biggdogg35810 ปีที่แล้ว

    Do you feel extra support should be added under the middle of the crossboard where the barbell end will lay, under the piece of UHMW plastic?

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      I haven’t had the need but it wouldn’t be difficult to add

  • @zmr8882
    @zmr8882 ปีที่แล้ว

    Can you still perform belt squats with the weight on the other side of the cross support or are your feet too far forward? With the way you were preforming them in the video, I feel like the weight is going to hit the supports your feet are on.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      No, I’d have to rebuild a wider platform for that.

  • @fredherzberger4677
    @fredherzberger4677 5 หลายเดือนก่อน

    This design make sense for steel. Working with wood, I think I would rather make a box structure with some board reinforcement.

  • @timotayv6
    @timotayv6 ปีที่แล้ว

    What’s the angle on top of the 4x4?

    • @KaizenDIYGym
      @KaizenDIYGym  11 หลายเดือนก่อน

      1:59 shows the angles

  • @ShreddedDad
    @ShreddedDad 2 ปีที่แล้ว +2

    Squatty potty 🤣

    • @KaizenDIYGym
      @KaizenDIYGym  2 ปีที่แล้ว +1

      Gotta love multifunctional equipment!

    • @ShreddedDad
      @ShreddedDad 2 ปีที่แล้ว

      @@KaizenDIYGym for sure