DIY Gym Pulley System for Home Gym, Cable Pulley, Easy Set Up
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- The written version of this tutorial is here: garagegymexperiment.com/2022/...
Pulley video update: • DIY Pulley system upda...
Rope vs cable deep dive: • DIY pulley systems in ...
⏬ Materials ⏬
Best budget pulley for paracord (amzn.to/3woxgIc)
Best rated pulley for paracord - **I have been informed that Railtrainer has gone out of business**
Best pulley to use with vinyl coated cable (amzn.to/36al9Uu)
Best budget pulley to use with vinyl coated cable (amzn.to/3N7Qk3q)
1/8" vinyl coated cable (homedepot.sjv.io/mg199a)
Military grade paracord (amzn.to/3MpI65T)
OR TRY POLYESTER ACCESSORY CORD (amzn.to/37TFaPZ) it is better than paracord
⏬Loading pin⏬
3/4 inch floor flange (amzn.to/3IkDYlR)
3/4 inch pipe cap (amzn.to/2ZQMgkd)
3/8” eye bolt (amzn.to/3wqOeWo)
3/4 inch pipe nipple 12 inches long (amzn.to/3xREwuJ)
1 1/4” pvc (amzn.to/3ipexUv)
⏬Other accessories⏬
Carabiners (amzn.to/3wp4XJs)
5/8” hitch pins (amzn.to/3N7wh4Z)
1” Hitch pin (www.tractorsupply.com/tsc/pro...)
Soft loop tie down straps (amzn.to/3Jv341z)
**I used the RAILTRAINER V1, the design has changed for V2 and may not be the same quality. Currently RAILTRAINER is not taking orders for the V2. I have been told that they are out of business**
⏬Tools⏬
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
Dewalt sliding miter saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv.io/doRm3K)
3/8” drill bit (amzn.to/2YIOAIU)
Bolt cutters (amzn.to/3KYLmDW) for cutting vinyl coated cable
⏬ Equipment I use in my gym ⏬
REP Omni 6 post power rack - repfitness.com/collections/ra...
REP AB4100 - repfitness.com/products/ab-41...
REP 5-50 hex dumbbell set - repfitness.com/collections/du...
Fringe Sport Savage bumper plate set - shrsl.com/3iaj3
Fringe Sport floor mounted power cage - shrsl.com/3iaj9
Bells of Steel Mighty Grip plates - bellsofsteel.postaffiliatepro...
Titan Fitness short wall mounted pulley tower - titan-fitness.pxf.io/P0dk3e
Titan Fitness rackable trap bar - titan-fitness.pxf.io/VyDVrO
Bells of Steel arch nemesis multi-grip camber bar - bellsofsteel.postaffiliatepro...
Bells of Steel blue cerakote utility bar - bellsofsteel.postaffiliatepro...
Bells of Steel SS3 safety squat bar - bellsofsteel.postaffiliatepro...
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (www.kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665...)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (www.coloradostrengthequipment...)
Bells of Steel (bellsofsteel.postaffiliatepro...)
Wall Control (www.wallcontrol.com?aff=140)
Plate Snacks (platesnacks.com?aff=36)
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
#kaizendiygym #diygymequipment #diyhomegym
0:00 Intro
0:53 Safety first
1:13 Building the weight pin
2:16 Choosing the right cable
4:11 Choosing the right pulley
6:33 Everything else you'll need
6:47 What you can do with a DIY pulley
8:44 How to stop swinging
8:52 Options for buying a pulley system - กีฬา
Rope vs cable deep dive: th-cam.com/video/ijeWGa0eBv4/w-d-xo.html
This is definitely the best DIY pulley tutorial I've seen. I love the reviews of the different pulleys and the idea about using paracord instead of the coated cable. Well done!
Thank you so much. This video took way longer than I expected but I feel like the extra research/testing was worth it.
K !!! yuor awesome . Wish we lived like 1 hour apart id love to train with yuo and both of our gyms. THANK YOU so for this video. I'm so brain dead from my job these last 5 years .
Man I love your videos so much. Home gyms are the best and you're doing such a good job of showing equipment versatility. I stuck to compound lifts when I switched to a home gym. But now I have made most of your stuff for myself, and you've given me more ideas like making a weight sled to drag around my yard. I think people get so caught up in the "everything has to be perfect" they forget that you can just go lift bags of sand in jeans and that will build muscle. Keep it up!
That is such an awesome story. Thanks for sharing. This is why I love making these videos. I’ve got lots of great builds on the to-do list, enough to keep me busy for a couple years at least.
So when I was researching my materials (which is to say I'm not an expert), a lot of people recommended against Paracord. That 550# static limit is closer to a 110# working limit - I don't know how much this actually ends up mattering, but they also say that knots in the cord further reduce the weight limit. I ended up going with climbing accessory cord (8mm I think), which is rated for almost 4000 pounds, and costs like $15, which gave me 3 pieces long enough for my setup. You need slightly wider pulleys, but those weren't hard to find. You might be able to get away with 6mm and use the same pulleys (looks like 550 Paracord is 4mm).
Very cool, good to know. I’ll check that out and make a follow up video.
@@KaizenDIYGym Great video! I also use 8mm climbing rope instead of Paracord. It's a lite bit elastic but now I’m used to it. I use it with a climbing ascender (Wild Country Ropeman 2) attached to the weight storage pin to set very quickly different lengths of rope. With my setup I have only 1 rope and change it every 2 years with 3 trainings a week.
What pulleys are you using with the 8mm cord?
Honestly just stuff I got at the hardware store or Amazon. They're both metal, not vinyl. I have one U shaped and one V shaped and they both work fine, I don't really notice any difference. They were both in the $10-20 range. Obviously they just need to be big enough to not impede the rope.
Fantastic information as usual-I’m about to build my second pulley system and your cable and pulley links were an enormous help! Many thanks 🙏
That is awesome! I’d love to see what you do for your 2nd pulley set up
A pully system adds so much versatility to a home gym. I use mine everyday.
That’s awesome, what pulley system do you have?
@@KaizenDIYGym I have the Spud Inc high/low pulley system. It works great and adds so much for such a low cost.
You sir have solved my problem!! I wish you many many blessings!!
Thanks so much! I am glad you got value from the content!
Thanks for the detailed comparison, so much more useful than some of the other DIY cable system videos out there. Now I just need to sit down and figure out the best option to make work with my wall mounted folding rack.
If you have any questions along the way, let me know!
Great comprehensive overview of gym pulley options. I really appreciate your content.
Awesome, this video was a lot of work and it’s definitely worth it knowing people appreciate it. Thanks so much!
Came for the pulley system, subbed for the hamstring curl and leg press squat rack attachments. This guy has all the DIY!
Awesome! I’m glad you dig this stuff. Lots more in the works.
Great video brotha. I used something like this and just decided to get the lat tower add on for my power rack. I didn't realized how much room it takes up. I like the pulley system better. I used the pulley kinda like how you do BUT watching your video gave me some great ideas. Thanks!
I love to hear it. A lot of the ideas I shared was stuff I’ve seen in various places. Lots of creativity in this community!
I just bought a whole bunch of paracord for a different project, so consider my mind blown at the idea of using it for my cable system. Definitely gonna give this a shot!
Yeah, I’ve read that capacity drops by 25% when you add knots, so keep that in mind, but I love using the paracord instead of the cable.
So many pulley options! Great analysis of different options!
Thanks dude! It was a lot of fun testing everything out.
Great information! Lots of new ideas from your content. Thanks!
Awesome, I love to hear it. Thanks for watching!
Awesome. I already have paracord and it seems way easier thank you!
I already have alot of this stuff on-hand, awesome. Now I'm excited
Awesome!
What a great Tutorial!!!
Thanks so much! It was a lot of work and a lot of fun.
This is the best diy pulley video I have ever seen! Thanks bro! Subbed!
Hey thanks! I’m glad you enjoyed the video, I appreciate the sub!
Great video as always. This is what TH-cam is all about brother 👍
Thanks! I really appreciate the support. This was a fun video to make. Lots of work but it was totally worth it.
Man this the best video I’ve found on home gym pulley systems, thank you so much!!
Glad it helped!
those were the hacks I have been looking for! great job!
I have a very similar set up, but have installed band pins which I loop the ties around. Having these at the bottom of the rack as well, allows lying and incline cable flyes. In addition, I have cut and added a short extension cable, which allows me to perform leg extensions and reverse hypers using a bench top rigged between the rack spotter arms (like the one you built for seal rows) using ankle straps. The same set up allows standing leg curls and I'm presently messing with a further pulley that will permit lying leg curls. I'm still waiting for my new jammer arms to arrive, but where i was going to use bands to allow me to do pull down type exercises with them, you have inspired me to look at additional ways to rig them to the pulley system. I'm intending to post a video of it all once I have it all in place.
Please let me know when you post the video. I’d love to see your set up.
Hey did you ever post your video?
Not yet. I have recently competed in the British Masters Championships and the All England Bench Press competitions, so my focus was on these, as well as coaching. It's definitely coming soon.
Wow! Great video, and very informative.
Thanks so much! I tried to really get into the weeds with this one
I love this!!! Thank You for sharing!!! I was trying to figure out how to put the pulley at chest height. The spotter arms with the pulleys and loading pins are the solution! Thank You so much!!!
Glad I could help!
THANKS FOR POSTING
That’s what I’m here for! Thank you for the support!
Tip: instead of paracord, you can go to west marine or another marine shop and get Dyneema line. It’s a type of rope with zero stretch and even higher strength. I use a very thin one like your paracord. It’s essentially like steel but as flexible as paracord. Amazing stuff. Cheap too.
Awesome, I’ll check it out. Thanks!
basically a braid fishing line?
link of the product please
Love the videos!!!
Thanks so much!
The best pulley system for home gym in youtube.
Thanks man! I appreciate it!
Great info, ez to follow.
Nice, that’s what I’m going for! Thanks!
Just discovered your channel, awesome tips on DIY gym equipment will definitely be trying some ideas thanks 👍
Good to know! I appreciate the support!
Your ideas and gtm rock dude fck yeah can't wait to do it
Awesome video 👍👍
Thanks so much!
Great stuff.
Thanks Craig, I appreciate it!
Awesome video.
I appreciate the support!
👌🖤✅ THOROUGHLY INFORMATIVE AND INSPIRING
I really appreciate all the support and positive comments! This pulley video was super fun to make and I actually learned a lot in the process.
Yo you're the GOAT! This is so helpful. Great way to save money. Also nice to see someone else using the Ethos rack on a budget 😁
Super thankful for all of the links as well 🙏🏽
Thanks for the kind words, I appreciate the support. It was a hell of a project but I had a lot of fun making this video.
That Ethos rack is pretty awesome for the price. I ended up scoring a Rep rack on the used market and sold the Ethos last spring, but I still recommend it to anyone looking for a solid 3x3 rack for less than $1k.
I started with coated cable and the clamps. After one month, one of the clamps slipped, letting the cable slide through sending 70lbs of weights crashing down. Thank God my legs weren’t under it.
Immediately swapped out for paracord. It took me five minutes. Kicking myself for not taking your advice a month ago.
Paracord for the win!
I’m glad you didn’t get hurt. I just released a new video with additional rope options. I did have paracord break while using it with my leg press, so be careful with leading it heavy.
Sir your channel so awesome 🤩🤩
Thanks! I really appreciate it
I'm glad I came across this. All the home gym options are expensive and none of them quite give me what I'm looking for. This seems the ideal route. Not because I'm fruggle but because I'm fruggle AND I want an effective home gym. LOL
That is awesome. Glad I could help!
Amazing video
Thank you!
Great video
Thanks! I’m glad you enjoyed it!
The problem common to most every pulley option is that the lack of a third, "tensioner" pulley on the cable causes the weight to swing. Add a third, tensioner pulley and your rowing work will be surprisingly smooth no matter how fast you row. 👍
Awesome, thanks for letting me know!
Could we have a video example of this option? Thank you for your videos!
Genius!
Thanks bro!
That look of malaise when seeing the cord stuck at 5:00. Should be the cover of a Joy Division album.
So true 😂
Very good
Thank you!!!
You're welcome!
Love it
Thanks so much! I had a lot of fun making this video
Good idea bro..👍👍
Thank you so much!
I went to the odd lot, overstock or junk store, in my area and got the coated cable used for dog runners.
I built one of these, pulleys attach to spring collars on both ends of the barbell, cables are about 10 feet long for my rack. I added two more pulleys and tie down straps that gets tied to a j cup that can move the second pulleys up and down the front and back horizontal posts of the rack to hit every angle for seated and standing chest press/crossovers/flys and rows. I'm shocked how versatile it is. Maybe more versatile than an actual functional trainer. Curls, shrugs, tricep pushdowns, facepulls, straight arm pushdowns, and lateral raises can be done with the same setup too. All of those exercises by moving two j cups. That's just what I figured out fooling around last night. I have to do a special setup with only one cable for lat pulldowns. I was going to add the actual lat attachment to my power rack, but no more. I love your videos, but the shorts suck to be honest.
Sweet. I’d love to see how your set up looks. No worries on the shorts. If you don’t like them, don’t watch them. They’re TikTok/reels that I just upload on here too.
How do you account for the change in cable length between high, mid, and low positions when moving the J-cups? I'm trying to imagine how to set up a DIY functional trainer on my power rack with a similar set up. Thanks!
got a picture of your setup with the j cups?
Oh man that cable whip SHEEESH
Gotta watch out!
Thank you 🙏
Glad you enjoyed it!
You are highly underrated i hope you get notice more
Thanks! I’m working on spreading the word. Anything you can do to help is greatly appreciated.
This is the only video I have come across to mention using hitch pins, which was the solution I stumbled upon myself to use in the rack. Any specifics you recommend? Also, my only hang up with these was the length being too long. How did you mitigate that? And do the pin handles have a weight limit? Great video and I am also on my way with my own system. Thanks for going the extra mile! 🤘
Genius
Thanks so much bro!
Another bonus feature of cable instead of paracord is that the smaller pulleys heat up too much, transferring the heat to the vinyl, which aids slipping out of the clamps, and eventual smacking yourself in the face or groin, with entire assembly to follow.
Oooh, that’s quite a feature that I missed!
Love the video. By no means am I a DIYer. So your advice will help immensely. How is the pully attached to the rack for the lat pull-downs
I use a carabiner and a soft loop tie down strap. I have links to those in the description of the video.
I used the cheap pulley from the hardware store you had. It's seems smooth to me, and the squeaking is solved with wd40. They were 6$ a piece
Nice, a little WD40 goes a long way!
The dog runner Cable comes in length of 15 30 ft with looped ends with some laps dog clips on each end.
Awesome video can you actually do a tutorial on building the cable flys with barbell option
I've made a few shorts showing different set ups but I haven't made a long form video yet. Check this out: th-cam.com/users/shortsOV5JBBL4QFc
I like this, gives me some ideas to try. Any chance you played with the spotter arm to mimic the surplus design?
I haven’t tried that. If you do it I’d love to hear how it works out.
I have and built the most hill Billy cable pully system ever. But it works great. If you want I can send you some pictures. Good info in your video I know now why my one pulley is so loud. When that pully starts getting noisy I just hit it with a couple drops of oil. Will be getting some ones with bearings.
Hey, I’m glad you enjoyed the video. I’d love to see your hillbilly set up!
@@KaizenDIYGym I'll send you some once I'm done using it. Where should I send the pictures?
You can email them to kyle@kaizenwoodworks.com
@@KaizenDIYGym will do
Hi
Awesome video, but could you explain how you did configure the quadruple pulley system like you showed in 7:28 of the video? This would be awesome to get more ROM without the pins hitting the pulleys.
Just wow
Thank you so much! This video was a lot of fun to make.
Very awesome video. Curious- how long did it take for your UPS take to arrive? I’m going to use a lot of your tips. Thanks for sharing
I borrowed that for the video. I don’t actually own a UPS. I’ve heard that shipping time can vary depending on how busy Surplus is.
@@KaizenDIYGym I’m excited to receive mine. How did you like it?
By the way, I built my own bottom pulley setup, also using a 4x4. But I like your platform. Great idea
@ 5:50 in regards to that rescue snatchblock pulley. The (minimum) breaking load indicates the force at which the material fails. This value shows the minimum force the product must withstand once before it breaks, tears or similar. The working load indicates the force with which the material may be regularly loaded in everyday work. The working load is calculated by dividing the breaking load by the safety factor. If no safety factor is given by the manufacturer (e. g. in the instruction manual), a factor of 5 is used: A pulley with a breaking load of 50 kN has a working load of 10 kN. In the PPE sector the factor is 10, which means that a carabiner with a breaking load of 22 kN has a working load of 2.2 kN or 4,945.79 Pounds.
That makes sense. Thanks for clarifying!
Thanks for the ideas. 450.00 for a piece of tubing and pulleys with minimal welding and fabrication is crazy. Building a squat multifunctional rack right now. Thanks for the pulley ideas.
That sounds awesome! Will you be posting a build video on your channel? I'd love to see it.
@@KaizenDIYGym yes. I already cut the holes on the uprights on my milling machine. I might cut more at 90 degrees from what I have and stagger them.
@KaizenDIYGym part 1 and part 2 video are now on my channel.
excellent, Ill check them out!
Hello,
Your video was very well done and informative. The machine that i lack is a pulley system. I have my home gym in a portion of my unfinished basement. I also have a golds gym xrs 20. I'm going to use the joist in the ceiling to attach my pulleys. And I'm going to build the belt squat machine and attach it to the ends of my bench stand. There are 2 different videos where it appears that the pulley wheel is fixed for the squat machine, and in this video it looks like the pulley raises or moves above the squat machine. Can you elaborate a little on the differences.
Those are just different ways to set up. It’s all based on what you prefer, what’s more comfortable to you.
Wow all these diy gym stuff in one video. Is there videos on other diy if so im subbing.
Yes, that’s what my entire channel is dedicated to!
Hey I've been watching your videos for a while now as you have great ideas as in the last year I've made the change from gym membership to gym home, I've diyed a few things now like drop pads, leg exten/curl that slots into my free bench. Sorry for the massive wall of text my question is I've gone from muitl gym machine that I only used for the high cable really for LAT Pull Down / Triceps pulls, I've sold that and brought a good price plate loaded cable crossover it's great and I can do so much more now but when I loaded it up for LAT Pull Down it kinda lifts me as I'm trying to rep out like I'm 70kg and got 50kg loaded as I'm pulling it lifts me off my bum alittle any ideas how I could pin my legs down like u do on a lat pull machine I've tried with this diy wood block I made for seated calf raises it's abit of wood with bolt eye in the middle so I can chip on to cable machine, I chip on to 40kg and tired to used it to pin me down but I can't put my self into it as I start by standing to grab the bar for full RoM
I can't believe Railtrainer went out of business! I was just on their website like a week ago, that's crazy
Yeah, it is sad because they were doing some really innovative stuff. I just wish I would have known before releasing the video.
Great tutorial, liked and subscribed, but hoping for some general advice on my error I made.
I have your suggested paracord, hitchpins and pulleys ready to go. I made a subtle mistake of not realizing you attached your second pulley & hitch pins laterally towards each other. To be clearer, my squat rack does not have the holes that allow horizontal attachment, and only allow for the direction towards your mirror in the video
Is there an effective way I could get around this and still be able to attach the already obtained materials seamlessly at different heights. ( goal is to be able to perform cable lateral raises, cable chest presses etc?)
Yeah, I think you can still use hitch pins on the forward facing holes.
Have you been running into issues?
Awesome video, thanks for posting! Where did you get that foot holder at 4:07, is there a name for it?
It’s another one of my DIY projects. I have a video tutorial here: th-cam.com/video/G6XcWOjyQjA/w-d-xo.html
Well done video! At 7:28 , what are you using to keep the barbell against the rack so it doesn't come off the j-cups? What size straps and what type? Thanks!
th-cam.com/users/shorts7rYEcxqekdg & th-cam.com/users/shortsrHmok2iD8y4 show the set up
Thanks for the video! How do you account for the change in cable length between high, mid, and low positions when moving the hitch pins? I'm trying to imagine how to set up a DIY functional trainer on my power rack with a similar set up. Thanks!
The beauty of using paracord, or actually I use polyester accessory cord now, is that it is cheap and easy to cut multiple lengths. I have a few that I go through. The initial set up is a time investment but after that switching is quick.
Can also put sections of chain on each end of the cable which would allow you to adjust the length on the fly.
Thanks for all the tips! I noticed you used the same pulley for the vinyl and paracord in some of the shots, are there any disadvantages to this? I wanted to use the pair that you suggested for the steel cable because of the matching colors, but want to make sure I wasn't screwing myself over. Thanks as always!
If you are going with steel cable, you want a wide wheel, the next most important thing to keep in mind is the gap. With the steel cable that should be less of a issue due to its thickness.
@@KaizenDIYGym I think I'm going paracord since I have 2 spud inc wheels that came with my setup, so I just need 2 wheels to supplement them.
Instead of paracord, check out this stuff: amzn.to/3w5hekC
It is stronger, has less elasticity, and is the same price as paracord.
W video
Great video! Thank you. Dumb question, to what are you securing the pulley?
Hitch pins but they’re actually pretty inreliable
Thanks!
Can you elaborate on the loading pins? You trust the small pin on the back of it to not bend?
I love to buy those add ons by my gym cage is a 2 x 3. It is sold and American. Any suggestions? Besides buying another Rack?
I like the convenience shown with the paracord, but how do you find it compares to the cable in terms of feel? I can only speculate that the paracord has a certain amount of stretch and elastic properties which the cable won't have. Have you experienced this and found this to have any negative impact on the exercises?
As an aside, I tried using the pulley on the loading pin for cable curls yesterday. Hadn't thought to do it before - brilliant!
The paracord does have a small amount of elasticity under heavy loads. There is a similar product available with no elasticity, it’s called Goldberg premium polyester accessory cord. I found out about after this video so I haven’t had a chance to test it out.
@@KaizenDIYGym awesome, thanks for letting me know! :)
Man your video came out right as Rep released the Ares system. So now we have a $2600 option and a $260( or less) option lol
That timing couldn’t have worked out better!
awesome video! I dont have spotter arms and my rack is built such that the wooden 4x4 is out too, so I want to try the barbell method for the flies like at 7:27. I'm a bit confused about what the pulleys on the weight pins are for in this setup and are they necessary? Thanks :)
The pulleys on the weight pins are only necessary because of the rack I was using. Due to the weird hole on the uprights (some 1 inch but higher up it changes to 3/8") and my inability to put the barbell up higher. With my new rack I can place the bar higher and only use a single pulley on each side - th-cam.com/users/shortsrHmok2iD8y4
@@KaizenDIYGym oh cool thanks for the update/info :)
Barbell flies... Haven't seen that one before!
Yeah, someone suggested I try them. They work surprisingly well!
Question, for the hitch pins holding the second pulleys, is it just the cotter/detent pin holding the hitch pin to the rack? Is that secure enough?
For the exercises with double pulleys, the weight is pretty low. It is secure. I’d be cautious doing heavy sets but for my purposes, it is fine.
Great video. Please can you share the name of the dual weight pin adaptor you have? It’s quite cumbersome to have to detach the carabiner when adjusting the weights, so to have those extra pins for easy loading/unloading is a great idea. I’m struggling to search/find what it’s called. Thank you.
8:07 and 8:11
th-cam.com/video/gbYOGKWV7oE/w-d-xo.html
Yeah only 15k subs this like the most versatile gym in a basement out there
Crafty as can be!
I’m with you bro! I’m ready for 100k subs!
Please do a LAT PULLOVER machine!
Do you have any better and/or heavy duty hitch pin recommendations? I got some cheap harbor freight hitch pins, hooked everything up and one of the hitch pins snapped.
I am working with a manufacturer on something much more robust. We should have it available within the next month or so
I'm looking at building a cable machine, which ratio would you say is best? I'm using a 1:1 ratio with my home made setup at the minute but it's aggravating my shoulder with the amount of force needed to get the weight off the floor initially, would you say a 2:1 ratio would be a better fit, also should I use a different ratio for each exercise or just stick to the ratio I mainly use for everything?
Thanks!
I sorta mentioned this in the previous comment but the ratio refers to the weight you feel vs what’s on the weight pin. 1:1 means you put 50 pounds on and you’re lifting 50 pounds. 2:1 means you put 50 pounds on but you’re lifting 25 pounds. If 1:1 is aggravating your shoulder, just decrease the weight.
Suggestion video: please do a sissy squat wood machine that could attach to the power rack. Thanks!
If you have a power rack with 1 inch holes you should check out my DIY leg roller video. I use those to do sissy squats on my power rack and they’re great!
I've debated using paracord for my cable system in the past. We used it for dang near everything in the Marines and i still use it around the house. I have had to replace a couple of the steel cables because the metal pulleys I originally used would wear through them over time. I mow use the big nylon pulleys from amazon you showed. Can you update from time to time n how well the paracord holds up and how often you have to replace it?
The paracord has done really well so far, I’ll definitely do an update after a few months.
@@KaizenDIYGym thank you, sir! Paracord would definitely be more affordable, more convenient, and easier to replace.
My wife didn't want a functional trainer because of cost and size, now thanks to your video, my squat rack with lat attachment and pulleys is sufficient!
Hey! That’s great to hear!
Very good ideas. Can u help me with ideas on the best way to add pulleys to my titan wall x-3 rack to make it work with bully glyder to make a belt squat
Check out the end of this video: th-cam.com/video/Z6iueqEwxKQ/w-d-xo.html
@Kaizen DIY Gym I did but I don't want to get a slinger on my rack and even if I wanted too I don't think I can. I have a titan X-3 wall rack. I am trying to figure out how to do same set up as video without slinger
Do you think this could be done with added guide rods and weight stacks? I've seen those for sale online individually on Amazon and that got me thinking.
I think so
Came back again for name of strong cord. Took time to find you got you confused with garage gym reviews.
I don’t know if you saw my update but I actually prefer and recommend polyester accessory cord. More durable and less elasticity
@@KaizenDIYGym Just saw it. Thanks.
How did you attach the 4x4 to the top of the ethos rack? And did you use eye bolts at the ends?
It was a while ago. I think I bolted it onto the top of the rack. I didn’t use eye bolts but they’re probably the safest option
How is the pulley secured to the top bar?
What did you use on your cable squat box to keep it down? Did you put something underneath the box attaching to the weights on the side? I’d like to make the box
Yeah, I actually made a full tutorial for that one: th-cam.com/video/t-L3--tUqDA/w-d-xo.html
Question: best way to turn a rackmounted high/low plate loaded cable pulley into a functional trainer? I have the titan x3 rack with lat and low row pulleys and I'm questioning the best way to connect 2 extra cable pulleys that will go off the sides with the options of high and low flys.
I just posted a short showing this today. Check out my most recent video.