DIY landmine belt squats DEEP DIVE

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  • เผยแพร่เมื่อ 5 ก.ย. 2024

ความคิดเห็น • 66

  • @hosansdam6332
    @hosansdam6332 ปีที่แล้ว +6

    For a while now I have been trying to write a comment befitting the creative effort that you are making in these very wonderful videos. Indeed, you are a very, very creative person, and I wish you a lot of success and development. My name is Ali and I live in Germany, and I tried to write the comment with the help of Google Translate because my languages ​​are German and Arabic

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Thank you for the kind words Ali. I appreciate that you have taken the time to write this comment. I wish you well.

  • @NoFate247
    @NoFate247 ปีที่แล้ว +7

    Constantly impressed with your industriousness when it comes to DIY stuff. Keep up the great content

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Thank you so much! See you at HomeGymCon?

    • @NoFate247
      @NoFate247 ปีที่แล้ว

      @@KaizenDIYGym I couldn't justify the cost, but man I want to take that trip.

  • @scooobyj8714
    @scooobyj8714 ปีที่แล้ว +5

    That’s some legit DIY belt squatting.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      thanks! it's become a bit of an obsession

  • @zeeffer
    @zeeffer 2 หลายเดือนก่อน +1

    Have you considered mounting the landmine attachment higher on the power rack upright? You could probably achieve an arc that changes directions horizontally halfway through, but cuts down significantly on absolute horizontal movement of the attachment point on the bar.

    • @zeeffer
      @zeeffer 2 หลายเดือนก่อน

      In other words, bar angled up at top of ROM, bar angled down at bottom of ROM.

  • @KevinKaneCanada
    @KevinKaneCanada 11 หลายเดือนก่อน +2

    Love the ingenuity and resourcefulness to explore different options to overcome the challenges of setting up a safe and effective belt squat. But boy does it seem like a lot of investment in equipment and setup each time. I suppose that's why I've stuck with straight-bar squatting and safety bar squats. But thank you for sharing the how-to options!

    • @KaizenDIYGym
      @KaizenDIYGym  11 หลายเดือนก่อน

      Heck yeah. It’s all about finding the solution that aligns with your training goals, time, budget and space. Everyone is different.

  • @dwaynemadsen964
    @dwaynemadsen964 ปีที่แล้ว +2

    You say "Serial Killer Vibes" like that's a bad thing. HA Ha ha! Thank you for sharing and stay safe.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Everything is subjective

  • @nahimbachali228
    @nahimbachali228 ปีที่แล้ว

    Thank you for the "Gympin best squat collar", it's a good idea !

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Thanks so much! It works like a charm!

    • @richeisenhart2605
      @richeisenhart2605 ปีที่แล้ว

      are there any US based suppliers? shipping costs from the UK double the price

  • @silasgroenning
    @silasgroenning 3 หลายเดือนก่อน

    Hello kaizen.. i would like to know your thoughts on this theory.. so lets say i want to keep the landmine, and want to adress the curve.. do you think theres a solution by letting the hook be with a larger hole, that the carabin can slide in.. like a track, or maybe even just attaching a piece of flat steel loosely screwed to the hook (so it can move, like a lever exstension), and then carabiner in this piece of flat steel, so the attachment is flexible.. lastly ad like to ask if you think that a slightly angled stance on the platform is better then flat surface✌️👍✌️i really enjoy some of your diy.. thanks for contribution. ✌️✌️✌️

  • @radovanfeco6762
    @radovanfeco6762 ปีที่แล้ว +1

    I like your content, really resorceful. Could you next time make some cool diy version of hammer press or any "chest" press, ideally converging, that is not made with jammer arms and is easy to replicate at home? thanx

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      That would be an interesting challenge

  • @reginaldchesterfield8110
    @reginaldchesterfield8110 ปีที่แล้ว +2

    Lol on the thumbnail.

  • @FallenDeiity
    @FallenDeiity ปีที่แล้ว +2

    I'm sorry but that Henney strap idea is terrible. The lever arm is constantly changing because the strap swings back and forth as you squat. I did a warm up set to try that out and I felt it all in my lower back only. A landmine is definitely the way to go.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Sure, whatever works best for your goals bro!

  • @mattshomegymformuscles
    @mattshomegymformuscles ปีที่แล้ว

    Damn was so excited about the j cup. I have a landmine belt squat I do on my channel. But my RM3 is just a tad too short 😅

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      There’s got to be a way to make it work. If your RM3 is near a wall, you can attach the landmine to the wall

  • @joeg1792
    @joeg1792 ปีที่แล้ว

    Please do a eccentric flywheel machine diy. I have the majority of it down. I just gotta figure out a cheap alternative to the flywheel

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      www.building-better-athlete.com/products.html this is the best one I've seen so far

  • @tedhicks5431
    @tedhicks5431 6 หลายเดือนก่อน +1

    Im 62 gotta figure which belt to buy those chains eat up inner thigh

    • @KaizenDIYGym
      @KaizenDIYGym  6 หลายเดือนก่อน

      I really love The Henny Belt (thehenny.com/products/hip-belt-for-henny-attachment) coupon code KAIZEN20 saves you $20 on the belt

  • @bkinder83
    @bkinder83 ปีที่แล้ว

    That jcup idea might be worth trying out. How do like this setup vs the pulley tower?

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      I like the jcup idea, it works great. However, nothing beats my belt squat tower.

  • @dizietz
    @dizietz ปีที่แล้ว

    Getting a platform or something for actual full ROM is the tricky part!

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      I have a tutorial for mine, it wasn’t very difficult

  • @gahdzila
    @gahdzila ปีที่แล้ว +1

    Too bad GymPin is UK based. Shipping to the states costs more than the collar itself.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +4

      We are working on a solution to the international shipping issue.

  • @eddierivera6896
    @eddierivera6896 ปีที่แล้ว +1

    El Kaiser aka El cowboy lol

  • @tedhicks5431
    @tedhicks5431 6 หลายเดือนก่อน

    Thinking of using car ramps

    • @KaizenDIYGym
      @KaizenDIYGym  6 หลายเดือนก่อน

      That’ll probably work

  • @tracyreuther7489
    @tracyreuther7489 ปีที่แล้ว

    At time 1:31 what is that piece of equipment being used to raise the barbell off the floor in order to load the plates onto the barbell? Could that be used as a load assist to get into position to perform belt squats?

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      It’s a deadlift jack. Typically it only elevates the plates an inch off the ground, so it helps but not much.

  • @ernie0753
    @ernie0753 ปีที่แล้ว

    How do you like the stainlness knurled handes for your jammer arms? They look nice but only offer one grip, you think theyre worth upgrading over the stock handles which offer multigrips?

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      What I don’t like about the stock handles is that they’re bulky and you don’t have many placement options. They also force you to keep the weights on the sides of the jammer arms. I really prefer having the weights in front. I love the stainless handles because they’re so versatile.

  • @BRUTUSPLAC
    @BRUTUSPLAC ปีที่แล้ว

    EXCELLENT K !!

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      Thanks Mark!

    • @BRUTUSPLAC
      @BRUTUSPLAC ปีที่แล้ว

      @@KaizenDIYGym always for you. Enjoy your week

  • @12496k
    @12496k 5 วันที่ผ่านมา

    🌟

  • @Bl4zik3n
    @Bl4zik3n ปีที่แล้ว

    Is there a way to do belt squats with the entire barbell from the center instead of one end, im trying to minimize loading and unloading.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      I’ve only seen that on a smith machine. Seems like it would be difficult to balance otherwise

    • @Bl4zik3n
      @Bl4zik3n ปีที่แล้ว

      @@KaizenDIYGym yeah that's the problem but if you can think of something. i saw one where the guy used a second belt that attached at both ends of the barbell to his body which kept it in balance

    • @Bl4zik3n
      @Bl4zik3n ปีที่แล้ว

      @@KaizenDIYGym here's what i mean, is this possible without that product th-cam.com/video/Y2jtvuHnW_A/w-d-xo.html

  • @EeveeLO6
    @EeveeLO6 ปีที่แล้ว

    💪

  • @tbx59
    @tbx59 ปีที่แล้ว

    You get the best gainz when you're just about to snap your femur.

  • @marcoasevedo2621
    @marcoasevedo2621 26 วันที่ผ่านมา

    😂😂😂😂😂

  • @rorican4040
    @rorican4040 ปีที่แล้ว

    All of these setups seem complex.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว +1

      My cable belt squat is much easier than these, check that one out!

    • @sr899
      @sr899 ปีที่แล้ว

      ​@@KaizenDIYGym can you link video to this please

  • @girnify
    @girnify ปีที่แล้ว +1

    Any alternative to the Gympin Belt Squat Collar? It costs $40 to ship to canada 🥲

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      I’d say Uclips is a pretty decent alternative. theuclip.com/products/uclips
      I’m not sure what the shipping is on those.

  • @iamfuckingyourwaifuandther2743
    @iamfuckingyourwaifuandther2743 ปีที่แล้ว

    RIP ankle

  • @iamfuckingyourwaifuandther2743
    @iamfuckingyourwaifuandther2743 ปีที่แล้ว

    Belt squat? More like the witch broom squat.

    • @KaizenDIYGym
      @KaizenDIYGym  ปีที่แล้ว

      I was thinking I looked more like a cowboy but witch works too!