8 TIPS to stop FREQUENT URINATION AT NIGHT | Nocturia (2021)
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- #bladderhealth #nocturia
Waking up at night to urinate can be incredibly annoying and disruptive! Not only will you have difficulty trying to sleep again, but you'll also feel tired and horrible the morning after because of your low-quality sleep! So be sure to stick around until the end to learn these 8 tips to help lessen your nighttime urination episodes!
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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Chapters:
0:00 Intro Card
0:53 Tip #1 Avoid fluids before Bedtime
1:22 Tip #2 Avoid bladder irritants
1:53 Tip #3 Try double voiding
2:26 Tip #4 Change the timing of your Diuretic "Water Pill"
2:55 Tip #5 Control your sugars if you're diabetic
3:05 Tip #6 Limit your salt intake
3:21 Tip #7 Wear Compression Stockings or Elevate your legs
3:36 Tip #8 Kegel Exercises
4:49 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Wondering why you wake up at night? Make sure you check out this video: th-cam.com/video/6QkyRSSPlLk/w-d-xo.html Also comment below and let me know if any of these tips helped you!
I believe everybody loves you. You help a lot.
I have a question about ejaculation is it normal if when ejaculating if it all comes out in one stream all at once like peeing or is this something I need to worry about?
Rena Malik ? is your advice in this video for females only ? Because males are different. males can have a erection that prevents them from peeing on themselves while sleep it acts as a switch.
@@maximusX_ o
@@t.brackett7600 what?
1: Avoid fluids 2 hrs before
2: Bladder irritants
3: Going Twice
4: Change timing of pill
5: Control sugars
6: Limit salt intake
7: Wear socks
8: Keagle exercises
9: Sleep with an empty Gatorade bottle next to your bed. In the morning enjoy fresh lemon aid.
Thank you
I avoid fluids 5 hours before bed …anyway I still go to the bathroom 3 times..it’s crazy. Anyway thanks for the tips
@@vicentearellano9446 you may be living in a cold place
Sorry Doc I don’t sit to PEE
I'm a retired anesthesiologist. Had a career in academia and private practice. I've watched a number of your videos. You have a gift in teaching. Hopefully, some of your time is around med students, interns etc. Well Done!
Last 2 nights of following your suggestions, I woke up once instead of 2 to 3 times. Thank you .
I’m new and I really like how she explains things without all the medical-speak.
Just love Dr. Malik, i don't know of any urologist who goes into details to help all of us, more so men!!
You are incredible. I'm learning so much. I truly appreciate.
The most complete advice against nocturia!
Excellent. Congratulations.
Great video! Nice hearing from a urologist who knows what shes talking about!!
Thank you for sharing of your great expertise, which I am certain has been of benefit to many. Much appreciated!
Dr. Malik is an oasis of sound, science based information in a world of b.s. and mis-information.
I was already limiting fluids but the double voiding tip has made the biggest change. Thanks.
Thanks Dr. Malik for your good tips.
Thanks Doc. Good information worth doing, and you are not bad to look at either.
Short and precise explanations, thank you so much
Learning about "double-voiding" from your videos has helped a lot. Thanks!
Thank you Rena,
Good video that didn`t drag on and on. Just the facts!
Dr. Malik is the Greatest !!!!!!! Many great tips have helped me greatly !!!!!!!!!!
Very good video, your explanation is really good and simple, that what it makes my favorite.
Amazing information from a highly intelligent woman. Very beautiful too. She is a natural communicator. Respect.
Thank you Doctor Malik!
I'm 76 and urinate frequently including 2 to 3 times sleep period. I just want to let
you know that I have this problem with me since my college days. Recently my
doctor checked me including blood test and told me my health being normal.
Subconsciously, I was worried about this until now and want to celebrate.
Thank you again for your expertise and God bless you.
Alot has to do with anal sex also lol
@Bee 1984 I’m right with you. About 8-10 times a night. I’m going to cut back on the eating and water a few hours before bed.
Thank you doctor for the useful tips.
Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly.
A couple of others. Exercise more and turn up the thermostat. If the body is too cold at night it will rid itself of water in an attempt to increase body heat. This is a bigger issue in people with thyroid disorders. Oh, and anxiety issues can cause frequent urination as well. Great video!
Yes, but then cooler temperature makes you sleep better. We can't win.
@@TimeIdle yeah I know , it sucks
Anxiety is the best reason as i observed
@@RIFFTER_FF So no more vampire movies before bed?
Interesting! We keep the house cold at night (better sleep). I also suffer from hypothyroidism (Take meds). I have been urinating a lot lately. 4x in 9-10 hours. And A lot of fluid is coming out! I lost 2 lbs overnight.
Really good advice Rena thank you...
Rena is right on in so many ways
Thank you, you are the best doctor.
THIS DOCTOR MAKES OUR DAY VERY FREQUENTLY.
VERY DEDICATED ( unusual) friendly and knowlagable M.D. Thanks again
Thank you for your help and sharing your knowledge
Thank u so much Rena, u're amazing.
Thanks for your advice Doctor
Incredibly helpful. Very much appreciated Dr. Malik.
Thanks for the helpful 👍 information!
Helpful information. Thanks
Another good one Doc.
Great information!
I love this gal, she is so good at teaching. Amazing woman.
Amazing INDIAN specialist physician. - Urologist. Do you know it takes 15 years after high school graduation to get that title? Dr. Malik is no ordinary woman. She is a very special one of a kind doing this all public service on her own time.
💦💦💦
Thanks doc, for the tips 👍
thanks for posting
Thanks Dr. MALIK
Thanks Doc!
Thank you so much indeed. 🙏
Thank you doctor. Thank you!
Thanks Doctor for good tips
Great guidelines... 👍👌
Thanks for the information. Will have to check out that other video with bacteria.
Thank you. I'll try these.
GOOD STUFF DOC
LOVE YOUR VIDEO'S
KEEP THEM COMING
PLZ ....🤩
Thank you for sharing this information,
You are one beautiful doctor.
thanks Doc
Awesome! Thanks...
Rena, your wonderful and so helpful…
Dr. Malik, thank you for sharing your expertise with us so selflessly. Can you please do a video on INCONTINENCE? I would like to know what causes or can contribute to INCONTINENCE, particularly in men. My dad just turned 83.
I'm
Enjoyed your video…..lots of recommendations…thank you
Great advice!! Wish you lived closer,then I would have you for my Dr. Thank you rena!! Your aces!!
Awesome tips thanks it REALLY HELPS THANKS 👍
Glad to hear it!
Thank You for the information. I'm looking forward to a better quality of life. I'm on it.
I love all your videos 🌷
Please can you do video about bladder prolapse and Passary
Thank you ♥️
Great info
I tried the 2 hour rule last night and it worked! Sleep Time went up from 1.5 hours to 2.15 hour intervals.
explain to me plz
@@HalimBrahim I think he meant the 2 hour rule as being nothing to drink 2 hours before bedtime
Thanks for the Advice . Make it a point to urinate just before going to bed .
Thx for awesome tips. Love this channel :) Also, how do we get such a perfect and divine skin as is yours Dr. Malik?
I get up 8-13 times a night, for the past six years. Saw doctors and all they wanted me to do was log my urination times 🤦🏻♀️. This video has been more helpful than any of those doctor trips. Thank you so much. I’ll give the kegel exercises a try, and double urination.
I'm 71 and never get up to pee at night because I consume olive oil and pumpkin seed oil daily, these two oils keep the prostate healthy and helps prevent BPH.
What’s the measurements when takeing them?
@@DERVAL90909 A tablespoon of each per day
I'm 70 with BPH I will give this a try many thanks lenny.
@@michaelbroderick527 That's good, it usually takes a week to kick in, good luck!
Your videos are amazingly helpful. Can't appreciate and thank you enough. By the way in my personal experience, alcohol before bed seems to prevent waking up for urination.
Yes same here
Yes, I agree
Omg, what type of alcohol and how much?
thanks
Nice Video 👍
Thank you Dr. Malik, this video has really helped me. Now I only have to get up once during the night to urinate
I’ve been monitoring how much fluids I drink and how much I pee. Something like a Void chart. It appears that I am producing 5:1 more cc at night. I feel very dehydrated if I limit my water intake. The majority of fluids daily are from water with coffee rarely after 10am. Looking forward to Urologist visit in two weeks. I’m really a fan of your podcast!
I stop drinking by 7:00 PM, void an hour before bedtime and double void before finally going to bed. I went from having to get up 2-3 times a night, to once around 3:00 AM.
Make an appointment to see a urologist!
@@RenaMalikMD
Why
Thank you rina .love you 😘😘😘
Bravo
I get up 3-4 times a night, sometimes 5-6 times. it's beyond annoying now but I figure it's just an age thing and put up with it.
I’ve had this problem since I was 31. I’m 45 now. I’m still trying to figure this out. You shouldn’t have to put up with it. It’s awful.
Same and since I have to wake up multiple times at night, I can't get good quality complete sleep so as a result I've had a constant brain fog, cloudy brain for years now.
Are you over 60, Steve?
Get a bucket so can pee from the bed without getting up. It's the light and vertical position that wake you up. If you pee horizontally you can fall back to sleep without having the sleep cycle interrupted.
Its caused by late night snacking
Interesting. My MG medicine is a dieretic. Will maybe adjust my night dose. Thank you.
I love how you said you can wake up if you drink well I do drink that’s never woke me up ever sometimes when I never drink I do wake up during night my body is very thirsty the most some days I can’t sleep if I’m hungry I hate that
Thank you for these tips, but could you explain the Kegel exercise to me a bit more? Do you need to do it before sleeping or when you wake up in the middle of the night?
You're the cutest doctor on TH-cam🥳😉
I find myself having to always go even as a kid hahaha. Love your videos!
Thank u dava foxx :)
Ok guys I improved a lot in the past weeks, I came back to this video to tell you what helped me. I used to wake up every hour and a half, it was making me miserable since I'm also a light sleeper and have trouble going to sleep. Ok so I'm not going to make a huge comment, by far the thing that helped the most is to cut irritants, just as the doctor said in the second part. No soda, no carbonated drinks, no lemonade (I used to take A LOT of lemonade) and no spicy stuff (I'm mexican, so yeah that was a daily thing). It really was that simple, though it took a week to see results, and another week to really start feeling much better. I plan to do this for 3 months and start introducing some stuff again. I drink plain water all the time, completely plain. I have even developed a taste for it, whereas I didn't like it before (hence why I drank so much lemonade).
There are other things that might have affected, for example I took pumpkin seed oil. But really I feel cutting out irritants is the thing that really made the difference.
Thank God, thanks to the doctor Malik and thanks to all the other doctors on YT, I feel much better now.
Indeed.
As someone who has urolagnia, I'm in two minds about this. On the one hand this is really good advice for not disrupting your sleep, but on the other hand I have urolagnia...
Are the kegel exercises still effective if we have a neurologic condition?
Amazing skin
Thank you Doctor Malik. I suffer from nocturia, insomnia and recently my legs have swollen (even though I have worked at reducing them greatly). I am not diabetic, but I am overweight and have high blood pressure.
I can recommend taking 50 mg. of zinc/ day combined w/copper every 24hrs. Will reduce frequency of urination and help to at least live a semi normal lifestyle. Been taking zinc for over 25 yrs. It's been a life saver! Also magnesium will greatly help you to sleep! We can take up to 400-600 mg./Day. I take the Doctor's Best brand 100mg. each. They consistently work nite after nite. Be careful during the day. They will make you drowsy. The only other thing I might mention is the over consumption of sugar & carbs. They wreck havoc with our bodies. Try to study up on the subject. I recommend Dr. Eric Berg here on TH-cam. Gives excellent info. and advise. Hope this helps.
Low salt diet / no fluids before sleep / sleep with legs elevated. Most important… See a Doctor.. they have meds to reduce swelling.
Take Magnesium Glycinate in powder form at night - wear socks in your feet and elevate your legs on a pillow - cut out processed carbs and sugar - I’ve lost 60 pounds the last 10 months
Some medications cause dryness that make you feel thirsty so you hydrate and many people like to sleep in air conditioned rooms which can also cause dryness and thus people drink water at night and then have to go pee at night.
Question: On "double voiding" I've found that when I urinate sitting down that I frequently have a significant amount to void after standing up. This is more than dribble (which I also have, watched your vid on that) and I've had my prostate checked (I'm 44). Is this a possible concern? And if so, what should I talk to my urologist about?
you are incredible
Thank you!
Dr. Malik I like your videos and program and I agree with the drinking water before bedtime should be suppressed, Short history on me that started the issues with need to go urinate especially after I stand up this all started when I had prostate cancer that was taken care of by non-invasive method called High issues with EDI? So you could say I ended up with three different problems just because of one procedure to get rid of prostate cancer? What are your thoughts and what do you think I can do to take care of some of these issues or reduce the severity of those issues? Specially when it has to do with Ed or needing to urinate every time I stand up? Also additional information as I have type 2 diabetes it's controlled through exercise and diet and reducing most of my carbohydrates and starches and more protein intake, as well as high blood pressure that I take to meds for which is Lisinopril and HCTZ which includes a diuretic as well as a tour vastatin before bedtime
I want to share something with you. I'll be sharing this with my doctor, as well. I don't particularly partake in using Marijuana. But in the last year or so, I've used it a few times. Nothing, I mean nothing, got rid of my BPH symptoms like that does. The hesitancy that had me standing at the toilet for 5 minutes after I finished, trying to get more out, is gone. That feeling of needing to go frequently? Gone. I held it in for quite some time, leading to a long, satisfying, urination. It helped every symptom. Maybe there's a way to isolate what's doing it.
Catch 22. Having salt with a little water helps with electrolytes to keep cramps down. Wake up to urinate or wake up for cramps lol
High levels of insulin at bedtime will cause frequent urination at night. Try to avoid foods that raise your insulin a few hours prior bedtime. I eat no carbs past 7pm, go to bed at 10 and sleep through the night.
B1 has help me slot with yeast blend
Thanks this is helpful I’m always going to pee at night
Thank you So much, Dr. Malik. I Suffer From Frequent Urination. It Disrupts My Sleep. I’ve been Suffering from this Issue for Years. I’m Going to Implement Your Advice & Hopefully I Don’t Suffer Anymore. May Allah Bless You in Every Single Way. Thank You 🙏
I allways like your 🙂
Last tip was the best. Do a separate show on the last tip. Kegel before sleeping or in the middle of the night?
I am not a regular drinker, but after trying various natural treatments i got fed up and had two peg of whisky. Got up to pee after 3 hours instead of 1.30. 3rd day on this experiment