You are almost there lovely. I would like to see a before and 300 picture if you want to send it directly to me 📧 info@phoenixnation.net Let's GET 300 together ❤️💪💦
Oooh goodness, when I saw 30 minutes I was happy that it’s no going to be a long workout but it’s still the same it really got me. Thanks a million Winter❤
Yes don't be fooled by the duration we have RAMPED up the intensity for you guys. Remember to stretch and take longer rests if you need them in the workouts.
The BURN is real huh? And yes your calves are getting lots of workout so make sure you give them a good stretch and let them recover before you start another jump rope workout.
holy crap on a cracker. wow. this was hard. not lying just being honest the two five minute sessions i skipped as much as i could and then finished with body weight. yet again earth to alex make sure you read the whole workout lol.
Hey Alex these workout is HARD! The work to rest ratio is advanced so well done on completing the first two sessions. We try to give you guys a wide variety of workouts so take your time and rest when you need to. These endurance workouts can be regressed to suit your own fitness level. Hope you are enjoying our BURN 4 Week Program. Give you lower body a nice rest and stretch so you are ready to go again.
Welcome to my TH-cam Channel. Our NEE Burn Series is a great place to start. Please reach out if you have any questions with getting started. You will need two pieces of equipment a jump rope and 2 x sets of dumbbells (light and heavy). Hope you have fun with BURN 🔥
Hey Lara the shorts are from www.etsy.com/au/listing/1145660595/booty-shorts-hot-pink-glossy-for-pole?click_key=99792ea311fd1329d988e291e49219a37e5c554e%3A1145660595&click_sum=fe62d60b&ref=shop_home_active_9&sts=1 And the top is from Lorna Jane but it's quite old so I don't have a link for the exact top but here is the brand. www.lornajane.com.au/
Thanks for sharing your workouts. When I am not jumping rope for cardio you will often find me on rings or hanging from a bar along with being upside down. I train my legs with weights every week hence the dumbbells exercises we have included in our BURN Series.
The variety in this workout is good. Makes it fun. Keep adding more jump rope skills in the workouts
Will do!
I came to comments for the same reason! There were new jump role styles for me - so much fun! 😊
done DAY 297❤🎉 I repeat round 2. Total of 45 mins , i super love these workout😊😊
Yep BURN was created for you hehe 🤪
Those 5 minutes of free style were killers at the end of the rounds! Great workout, thank you
Yes they are like the program says BURN!!!!
I love the more high intensity workouts like this! The nonstop 5 mins was so good! Thank you
You're so welcome! More to come...
DONE day295🎉❤ I repeat round 2🎉😊 45 mins🎉❤ love it so much! Road to 300 , let’s go!!
You are almost there lovely. I would like to see a before and 300 picture if you want to send it directly to me 📧 info@phoenixnation.net Let's GET 300 together ❤️💪💦
Trying something new ! Done day 273🎉❤ , love it so much!🎉
Great job! There is another 30 Minute Jump Rope Workout in this program that you could add into your mix.
Done day 293🎉❤😊 added another 10 mins for this workout . I repeat the round 2 ❤
Well done lovely 😻
Oooh goodness, when I saw 30 minutes I was happy that it’s no going to be a long workout but it’s still the same it really got me.
Thanks a million Winter❤
Yes don't be fooled by the duration we have RAMPED up the intensity for you guys. Remember to stretch and take longer rests if you need them in the workouts.
Done day 288🎉❤😊 and I repeat the freestyle for 5 mins , 36mins jump workout❤🎉
Thanks for sharing how you added a bit of extra spice 🌶️ to this one. Well done 👏
Done day 290🎉❤I repeat another 10 mins . Equals 46 mins🥰😍🎉❤🎉🎉❤😊😊
You are such a little beast 💪❤️
OMG! I did it 🎉🎉🎉 Thank you Winter ❄️🙏❄️
You’re welcome 😊 And WELL DONE 👏👏👏👏👏👏
Thank you Winter! Love 💕❤️ jumping rope with you! Enjoy the longer interval(s) as well!! I supplement skipping with running. So this is great! 😊
Love that! And appreciate the feedback for when we create NEW workouts/programs.
This workout ist unbeleavible! I Never felt my Calf like this time ! Thanks a lot Winter,! ❤😢
The BURN is real huh? And yes your calves are getting lots of workout so make sure you give them a good stretch and let them recover before you start another jump rope workout.
That 5 minute freestyle almost killed me 😂 Thanks again Winter!
Consistent jumping with no breaks is super challenging when you are trying to not make a mistake hehe!
Thanks for keeping us in shape. Great workout and intense tunes. 🙌
Glad you like them! And it’s our pleasure to keep you guys fit and healthy in 2024.
5 minutes of freestyle was tough. Made it! Thank you ❤🎉😊
Great job! And yes non stop jumping for 5 mins needs your focus 🤓
Made it! Thank you so much Winter!
Great job!
doing this tomorrow for sure. 40 seconds of work and 10 second break nice.
AWESOME! And please let me know how you go with this one.
holy crap on a cracker. wow. this was hard. not lying just being honest the two five minute sessions i skipped as much as i could and then finished with body weight. yet again earth to alex make sure you read the whole workout lol.
Hey Alex these workout is HARD! The work to rest ratio is advanced so well done on completing the first two sessions. We try to give you guys a wide variety of workouts so take your time and rest when you need to. These endurance workouts can be regressed to suit your own fitness level. Hope you are enjoying our BURN 4 Week Program. Give you lower body a nice rest and stretch so you are ready to go again.
@@PHOENIXNATIONFITNESS hey winter thanks for the advice and yes i like the challenge. keep up the good work! :)
I was looking for videos to follow, I'll do for 1 month and say the results. So good video btw
Welcome to my TH-cam Channel. Our NEE Burn Series is a great place to start. Please reach out if you have any questions with getting started. You will need two pieces of equipment a jump rope and 2 x sets of dumbbells (light and heavy). Hope you have fun with BURN 🔥
Done day 298🎉❤ i repeat the freestyle for 5 mins total of 36 mins hehe ,😊
It sounds like you are ready to increase the duration of your jump rope workouts 💪
I'm training in the summer, I'm trying really hard to follow your lessons.
Welcome I hope that you like the BURN 4 Week Program. Please reach out if you have any questions.
Did the 5 minute continuous jumping with 2 breaks...Nevertheless, it was a killer workout !!! You have an insanely great stamina Winter !
These rounds were HUGE! Well done on getting them done lovely you are crushing your jump rope endurance workouts. 💦💪
올~ 두번째 날은 훨씬 수월합니다.
정말 좋아요!
Thank you for the feedback on BURN 🔥
239 calories! Amazing workout! Thankyou!!
Great job!
Done day 305🎉❤ yey!
You are the BEST!
You look phenomenal, Winter xx
Thanks for the compliment. Feel healthy and strong going into 2024!
Done day306🎉❤ i repeat the last round =40 mins🎉❤😊
AWESOME thanks for sharing ❤️
Done day 291 road to 300🎉❤❤
You are so close lovely I know you are going to get this 300!
Love the music!
Thanks for the great feedback on the 🎶
Done day 304🎉❤
BOOM 💥
Fantastic workout winter
Thanks Jason more to come from BURN 🔥
Done day 275🎉
YAY let's gooo!
Done day 289🎉❤ WAHHHHHH🎉!
Well done lovely 🥰
by the looks of your stomach i trust your methods
Thank you!
Done day 292🎉❤😊.
YES 👏
Done day 312❤🎉
YAY lady ❤️
Done day 309😊❤🎉 yey
YES 👏👏👏👏👏👏
Done day 284🎉❤😊
Awesome work lovely 😻
와우!!!! wonderful.❤❤❤❤❤❤❤❤❤
Thanks! I am a huge fan of K-Drama hehe!
Done DAY 286🎉❤
My girl 👯♀️
the music is fire
Now that's what I want to hear 🎶
@@JQUICK21 EASY TIGER 🐯 He didn't ask for the track name.
@@PHOENIXNATIONFITNESS I apologize for slipping into negativity, the dark side….
Saludos happy Sunday
HAPPY SUNDAY ☀️
DONE DAY 272🎉❤😊
Did you try a NEW Burn Workout? What did you think of this one?
@@PHOENIXNATIONFITNESS awesome winter ! Found my new fave workout hihihi😍🥰🥰
Fucking killed me 😂😂 I was so fit before my second child, time to get it back 💪🏾😊
Sorry about that NOT hehe 😛 BURN is great 3 day per week program as well as FUSION you can use,
Done day277🎉🎉❤😊
Crushing your jump rope workouts.
Beautiful hair😍💞💕
Thank you! Although it looks nothing like this when I am training, drowned rat 🐀
@PHOENIXNATIONFITNESS Your welcome & Awwwhh dont worry baby. The right shampoo always helps💕
Where are the workout clothes from? I love the shorts!
Hey Lara the shorts are from www.etsy.com/au/listing/1145660595/booty-shorts-hot-pink-glossy-for-pole?click_key=99792ea311fd1329d988e291e49219a37e5c554e%3A1145660595&click_sum=fe62d60b&ref=shop_home_active_9&sts=1
And the top is from Lorna Jane but it's quite old so I don't have a link for the exact top but here is the brand. www.lornajane.com.au/
Don't you read the descriptions on videos? Wow!
Nice
Glad you liked Workout #4
What would your workouts look like without the rope? I just do bodyweight squats all the way down, ten every 20 minutes all day long…
Thanks for sharing your workouts. When I am not jumping rope for cardio you will often find me on rings or hanging from a bar along with being upside down. I train my legs with weights every week hence the dumbbells exercises we have included in our BURN Series.
Hi phoenix u recoreds all this videos on Australia and all of them is about burning?
BURN was filmed at Stay Wellbeing Resort in Phuket Thailand.
Music title?
Hey Jeff I use Epidemic Sound for all of my music. The opening track is Soul On Fire - NIGHTCAP
@@PHOENIXNATIONFITNESS Thank You much! ❤
The only person who should skip leg day...
I do love a good leg session...
Oh that's such a sweet emoji thank you!
Done day 296🎉❤😊
SUPER ✌️