INCREASE HEIGHT With This Exercise & Stretch! Easy Stretch To Grow Taller For Beginner
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- เผยแพร่เมื่อ 10 เม.ย. 2023
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I pray each one of you reading this comment will grow 5+ inches
Thanks you❤❤❤
Thank u I'll like the comment too make me grow faster then😂
Thanks ❤️
@@mahakverjani4715 Your're welcome
Amen may your wish come true
Hi!, I'm trying to do the exercises of this video.✨
I'm starting with 1.45 and I hope it works! Every week I will update my results.
I'm not very flexible but I'll do what I can.
Week 1: I'm tired, my legs hurt (I think it's because they bend)
Week 2: I'm doing the exercises more easily, last week I took a day of rest. (1.45,2)
Week 4 : Yesss!!, I grew up 1 CM!!!
Это ты сама выросла
Can i know your âge ?
@@namr.a02Iam 29 years can I do 🤣
I did this exercise and grew 1.5cm taller within 2 days (Ik it's not alot but it is a start). Atm I am 160.5cm and my goal is 170cm.I will try this for 2 weeks and share my results
Update:Hiiii yalll soz I was so busy with my exams that I forgot about leaving an update.
After doing this exercise for 2 weeks with one breaks I grew 3cm taller (1 inch). Btw if you want instant results try drinking atleast 200ml of milk aswell as continuously jumping throughout ou the day (when no one is around obv).
I can't wait for your update😻
@@aycansmilka7003 Me too!
How many times a day did you do it?
How old are you please ?
Girl?
Hey! I am 18 and my height is 149 cm. I will be doing these exercises for 2 weeks.
If I don't forget, I'll post my results here.
Good luck for me✨
thanks for the video🤍
Upd: I did these exercises for two weeks (with breaks) and a few more days and I can say that they work! I only grew by 3 cm, but for me it is a good result! I will continue to do these exercises from time to time because they help not only in growth but also in good stretching of the body. I hope I can still grow ✨
Result !!
good luck 🌸🌸✨
Waiting
IT'S BEEN 2 WEEKS!!
what about now??
The only youtuber that i belive is Masumi ❤
I pray each one of you reading this commenti will grow 7+ inches❤
Thanks you ❤❤❤
Thank ❤
@0latasharma2193 😊
@@Daiana.Thais.😊
@@latasharma2193 🤗🤗🤗
Great work Masumi your voice is like therapy for us ❤❤
I'll definitely try it . I'm fed up of being small .. thanks sis .
I have been using ur neck stretching one and believe it works for me 🙂
Love u and thank u soo really much .
I have a spine disability idk how that work but yeah it increases my neck hight a little.
Thank you
You're my height growth guru! 🥰 Grew 5.3 cm taller at 30 with your advice and 5 bottles of Height-Ryzer supplement! My heart is bursting with joy! ❤🎉
What sport do you do?
Do We do this sport everyday ???
Which height ryzer do you use
These are a very good stretches I love it ❣️💗 very well done 👍
I'm going to do this for the next 2 weeks now
Start 1,57 goal 1,65
Day 1 was very painful and it hurt me the most in the part where one leg was supposed to be normal and the other was just sick (DONE✅)
Hola, yo mido 5'1 (1.55) y mi meta es de 1.63, voy a hacer estos ejercicios todos los dias menos fines de semana, empezaré hoy por la tarde y actualizaré mi altura cada 5 días (lo haré por un mes) bueno gracias y les dejo saber pronto
Bueno, una disculpa, se me olvidó actualizar mi progreso hize los ejercicios 8/13 días y ahora mido 5'2 (1.57-1.58), no es mucha diferencia pero algo es algo 🤓☝️
What happened with you??
@@user-cd3kc4rw7j oh, se me olvidó actualizar, ya voy
We want your voice back tho. Amazing exercise as always but it will be way more fun and relaxing with your voice . THANKS for the exercise Masumi
This is so inspiring! I joined #heightryzer at 25 and 170cm, just hoping to improve my posture. A year later, I'm 172cm and feeling fantastic! Thanks for the reminder that dedication pays off.
Today is May 30th and I'm starting to do exercises. 3 times a day and hanging on the horizontal bar. I was born in 2010, my height is 150 cm, my goal is 167 cm
I’ll write in a month, let’s see how many cm my height has changed❤
Good 😃😊❤❤ thank you so much for your lovely faceyoga
😊
Hi, everyone. I’m a girl (19 years old). Now my height is 164 centimeters, I want to try to become at least 5 centimeters taller ❤️
✅ 1 day - I did all the exercises twice that day
✅ 2 day - I did all the exercises twice that day
✅ 3 day - I did all the exercises twice that day. It’s hard and sometimes my legs hurt a little, but everything is okay
✅ 4 day - I did all the exercises twice that day
✅ 5 day - I did all the exercises twice that day
+1 centimetre
✅ 6 day - I did all the exercises twice that day. These exercises became easier for me
Important reminder: before this I practically didn’t do any sports and had bad posture. And now I don’t use any growth supplements.
✅ 7 day - I did all the exercises twice that day. Yay! This week was really hard, but I tried to do everything and now my height is 165. Sometimes it is really harmful to do exercises in dog pose ( 4:29 , 5:02 ). I will continue to do these exercises and write about my results here! Good luck for everyone!❤️
🧚♂️2 week🧚♂️ (My height is 165 centimetres now)
✅ 8 day - exercises twice a day
✅9 day - once a day
And what is the result in the end?
@@user-fu6of5pt1d I will do exercises for a month, but I have already a little result
Estaré actualizando cada vez que haga los ejercicios( mido 1.52 mi meta es 1.59) ... Al final comentaré que tal me fue 🎉
31/12/23:✅
01/01/24:❌
02/01/24:❌
03/01/24:✅
Chica xfa respóndeme, ya q llevas un mes, creciste algo? O déjate de hacerlo por flojera o algo así, es q estoy comenzando tengo 14 y mido 1,50 KGKSJJSA 😔
Height : 163.5cm
Weight : 67kg
Day 1 : Done (163.5cm)
Day 2 : Done
Age 11
Height 162 or 161
Goal 174cm
I did this exercises before and it was so helpful in 1 week i grew up 2cm so because of it was so helpful i tried it again and i was so shocked because i grew up 4cm in 15 days
( so now i want to try it again because it's so helpful)
Day 1: Done
Day 2: Done
Day 3 :Done
(I do it when i wake up and before i go to sleep and also with these exercise i drink milk before i go to sleep it's also helpful and i sleep 8 hours or 7 hours it's also help me to grow up and also i like to drink cofee but when you try to grow up coffe is not good to drink so i don't drink it now
Me ganas yo igual tengo 11 y mido 1,50 😢
no manche tengo 14 y mido eso
@@IsidraPerez-ou9rt
@@IsidraPerez-ou9rt don't worry we will grow up because we are still young and your height is not that bad
@@elenekopadze1884r u also doing this cause school is resuming🥲
tysm I am in the same situation and now I have hope
Мне 13 лет рост:1.54 или 1.55
Цель:1.65
Собираюсь делать эту упражнению в течении месяца❤
Привет мне тоже 13 скажи результаты
Можешь сказать результаты и сколько ты занималась?
Clear🎉
My height is growing ❤❤❤
Height-150cm or about 5 feet
Age- 13
Goal-3 or 4 inch more (for now)
Gender-Female
Day-1 Done ✅
Day-2 Done (my legs feel stretched) ✅
Day-3 Done ✅
Day-4 Done ✅
Day-5 Done ✅
Day-6 Done ✅
Day-7 Done ✅ ( I saw a difference about 0.5 cm😉)
Day-8 Done ✅
Day-9 Done ✅
Day-10 Not done ❌
Day-11 Not done ❌
Day-12 Not done ❌
Day-13 Done ✅
Day-14 Not done ❌
Day-15 Done ✅
Day-16 Done ✅
Day-17 Not done ❌
Day-18 Not done ❌
Day-19 Not done ❌
(Last 3 days were so hectic we shifted our house that's why yk)😅
Day-20 Done ✅
I will keep updating you guys and I am doing exercises from total 4 videos from Masumi Channel.
What happen?
@@MeMe-mb5jv oh I am really sorry I just forgot to update yesterday I am gonna update right away😀
@@yashviforever2009 keep going
@@MeMe-mb5jv Thank You😃
I continue
Hi every one
Age :18🎉
Hight: 165❤
Goal: 170 💜
I will do this exercise for 20 days........... will share updates ......🥰🌹💐
Paylaşırsan sevinirim
waiting
Did you grow
Did you grow
I will believe if it's *Masumi's technique!*
Age: 24 💪 Celebrating my #heightryzer success! From 168.7cm to an amazing 174cm in just 2 months. The Height-Ryzer Supplement and regular stretching are a powerful combo. Trust the process and see the growth! 🚀✨
Age = 28 Height = 169 cm 📏 Goal height = 177 cm 📐 7-Month Triumph 🏅 = ✅ Celebrating success! Consistent yoga sessions and Height-Ryzer (It's a sup. name) supplement resulted in 12.2 cm of height gain. Grateful for the progress! 🧘♀🎉
Really
Thank you 😊❤
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
How much do I exercise until I become tall?
@@user-nk2zf9kf5v it's a bot
عمري 16سنة و طولي 153cm قمت اليوم بهذا التمارين وسأشارك النتائج بعد اسبوع اذا لم انسى شجعوني3>
What’s happening?
للاسف لم اقم بالتمارين سوى 3ايام ولكن نميت نص سانتي ولاحظت عائلتي ذلك✨
Good 😊 thanks
Hello sister Masumi , I have stretch marks on my thigh and calf . Will this exercise increase or decrease these stretch marks? Please reply .
Greetings to everyone from Azerbaijan 🇦🇿 I love your videos 💗
thanks for the practice
These sports also have benefits?
Делаю месяц,10 лет. Рост:147-150
Цель:160-165
Делаю 2 раза в день утром, вечером.
1 день:сделала один раз,так как уже ночь. Результаты завтра скажу
Ну что ж?
Ну как??
Thank you for this exersice ❤❤❤
I want to know one thing. Those of you who say that you had a certain height and grew a few centimetres, before starting these exercises, how long have you not grown? So your growth had stopped, and now you have resumed it? I'm asking because I haven't grown in 2 years, I'm 16 now, and I would like with all my heart to grow at least another 5 centimeters.
Age: 14
High: 162cm
Goal: 175cm
Day 1:✔️✔️
Day 2:✔️✔️
Day 3:✔️✔️
Day 4:✔️✔️
Day 5:✔️
Day 6:✔️
Day 7: ✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
Keep updating
plss update
Keep updating don't lose
pls keep updating, alr? We can do itt
results
Clear🎉
I am growing heights now^^
Thanks 😊
Perfect channel ❤❤
Всем привет. Я выросла на 0,5 сантиметра за неделю, благодаря этим упражнениям. Буду дальше продолжать выполнять эту тренировку.
22.08.2023
Снова привет. Прошло достататочно много времени с тех пор, как я бросила эту тренировку. Совсем скоро начинается новая школьная пора, поэтому, я снова здесь.
На данный момент мой рост составляет 152,5 см. Результатами поделюсь через неделю. 😉
30.08.2022
Итак, прошла неделя. И я могу сказать, что я снова выросла на +0,5 см. Теперь мой рост составляет 153 см. В целом, неплохо. Я рада.
I did a good job and today I started playing sports and I hope to grow taller
Сколько раз в день занимались?
@@kiraflasova5228 Один раз в день
@@celestinelafontaine8656 you did it am or pm??
@@lethuycham7179 Most often in the evening
Hello, my name is Satisha and I am one month and fifteen years old. My mother is 152 and my father is 167 and I am 153 and I plan to be 160. I will start the exercises and I will tell you the results. God bless you🎉
first day:✅
second day:✅
third day:✅
Fourth day:✅
the fifth day:✅
What happened?
@@Kawther-fp6bm Hello, I apologize for my late reply, I have seen the result
I'm 5'0/5'1 maybe and I'm 15 years old am going to do these.. wish me luck 🤞and i want to get 5'6 height... Lots of love masumi❤
Hi Masumi👋. Does it works for a girl in age of 23?
Thank you
I'm gonna do this from tomorrow i hope it will work bcz i have already done her neck workout and it really works
I'll do it and share my results here after 10 day
Height - 5.1
Goal - 5.5
What happened ?
؟؟
Height- 156.4/5'1 Recent height- 158.6/5'2?
Age- 13
Goal- AtLEAST 161/5'3 (better if 165/5'4)
Day 1- ✅Was pretty easy i felt a good stretch. i will do it until my goal, i am also doing another video of hers and its more focused on the legs so i think i will reach my goal. I will update tomorrow!
Day 2-✅ I did it while listening to subliminals. I haven't seen any results yet.
Day 3- ❌I thought i would do it after the le sserafim workout but there was no way i could move after that so i skipped. I measured myself and i am 157! that means i grew 0.6cm in 2 days.
Day 4- ❌Rest day imma do it tomorrow
Day 5- ❌ Painted my whole room i think that was more than a stretch lol
Day 6- ❌ Still sore from painting and also a lazy day
Day 7 - ✅ Finally did it after 4 days. I have 20 days until school starts 😭 Im gonna do the other video + a slim legs workout. Improvement: My left leg was harder to stretch than my right leg on first day but now they are even. if i grew 0.6 in 2 days than 20:2=10×0.6= i should grow 6cm for the next 20 days! i hope i will
Day 8 - ❌My cousins came over and i had to babysit their kids. I dont think its my fault though
Day 9- ✅ Tried another video to see the difference but they both had the same strecthes. My torso is a little bit longer than my legs and it looks bad, so im trying to grow my legs and not my torso. I will also listen to subliminals again
Day 10- ✅ Not sure if it still counts but i did a slim & longer legs workout and again it had similar movements.
⭐‼UPDATE (After like 10-15 days): Sooo i havent updated in a while since i forgot about it and my school started so ❗i havent done it since day 10 ❗BUT I'm 157.6cm /(5'2?). Again, i grew 0.6cm lol. I think it was because i still did a few stretches i remembered when i was bored. Im gonna start doing this again because i got motivation from the results. Only 3.4cm away from my goal. See you laterr !!!
Day 11- ✅Done
Day 12- ✅ Done
Day 13- ❌🤷♀Woke up late
❣UPDATE AGAIN (after idk days): I didnt do it after day 12 before today. But i still grew 1 cm! im 158 now. I do think this exercise works but other than this (while not doing it) i drank lot of milk, ate fish, bar hangs, other exercises etc plus i casually grow taller because of my age soo.
I will start doing this exercise again after today even though im not very sure if i will keep up with it because of school and stuff. Im very happy to look and be able to see my progress though!! i wouldve never noticed i grew 2 cm over the summer break if hadnt kept writing this so i will keep going until my goal 💌
Day 14- ✅ Donee did it before sleeping (this comment became a whole paragraph loll)
Day 15- ✅ Done, did before sleep again (i hope i dont give up i need atleast 2 more cm)
Day 16- ❌ Started an ab workout so i skipped 1 week
Day 17- ❌ ab workout again
Day 18- ✅ Donee + did it with another grow taller workout ( Also i eat eggs EVERY morning!! )
(Important for me: I will add 14!!! more extra days after i reach my goal because of the days i skipped)
Day 8!!!
Did this make your legs a little longer or did your upper body become 'longer'? I really need to know because I want to get longer legs and I have about 2 weeks to get it done
Muchísimas. Gracias. Que. Dios. Te. Vendiga
Do you have to do this exercise every day?
Start doing this exercise from today
I will share my results on 25may .
Result
??
Results
Thank u masuni❤
Ohkay!!! I'll do it for 1 week and gonna share my results for sure!!!
Remind me please!!! 🙃😅
Current - 5'0
Goal - 5'5
Age - 12
Day 1 - ✅
Day 2 - ✅ did this in my room with fan off so that i can sweat 😅 it feels good .
Day 3 - ✅
Edit : OMG!!! I grew 2cm thank you so much 😊❤✨
Age ??
Age: 18
Weight: 55kg
Height: 1.67
Target: 1.70
Start: 9/8/2023
Term: 1/1/2024
Like to not disappear:) You can people I've been a couple of months and I've been It has turned out 👌 genetically my parents are not so big, my dad is 1.55, my mother 1.50, I don't usually comment on videos but I do it for those who think that it is not possible to grow for those who see the comments to see if it works or if there is any hope of growth.
I will fulfill and persevere until the end…✊✨
Как твои успехи?
هل وصلت لنتيجة مرضية؟
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Why u spam this on every height increase video?? Are u paid?
Really I'm 157cm I have chance to grow up
What is this shiydf?? Sory, i dont speak in engglish
Hello. im 18 and my current height is 171.5 cm. i will be doing these exercices for 2 months and i will post my results everyday. (i will update my height every 3 days)
Day 1 : ✅
Please tell me the results cause I am 13 years old and I am 145cm I don’t know if that is normal next year I am 8th grader anyone sees me he gives me I am grade5 or 6 and I am really tired 😢so please tell me if there is difference thank uuu
i am also doing this challenge and i hope you get results💞My tip for you is please don't skip doing it for no reason i have skipped 4 days and only 1 of them was for a decent reason. I really regret i skipped the days for no reason it seems like i wasted my day so unless you have a reasonable reason, do it!!
@@JoJoworld-ok2lc i will tell you my results , you can do those exercices too with me, they might help you growing taller.
@@jollienne thank you for the advice
You are so lucky because you have a chance to be taller
I just started doing the exercises and I love them❤
I am going to do this exercise for 30 days
Starting from today
Height 156cm
Age 13
( update every 15 days )
Can you do exercises to treat anterior pelvic tilt and increase height? Thank you .
Best exercise ever
Very good
Thank you i want it😩🖤
Thank you masumi didi
❤❤❤❤❤❤❤❤
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
I am only 5 feet
Can we do these exercises at night??
بديت اليوم بهاذي التمارين طولي حاليا ١٦٢ وسأقول نتيجه التمرين بعد شهر ✨
بدي اسالك كم طولك تنفع التامرين؟
@@221B. قصدي التمارين تزيد الطول؟
@@Mohammed-ur8rv اكيد لاحظت فرق
@@221B. ياييي بدي اعمل التمارين حتي اطول شكرا بك
@@Mohammed-ur8rv اهم شي الاستمراريه مو بيوم وليله تطولي انا صارلي شهرين اسوي تمارين غير هاذي ولاحظت فرقت بس كثيير صغير ف عادي اصبري وربي يوفقك💗💗.
My height is 153, my goal is 160, I really want to be taller. Are there things you advise me to do to grow taller?
Just follow her videos and do all the exercises which is done by her for 2 weeks and check whether you have grown an inch taller after two weeks
Thank you so much didi
Thanks❤
شكرا جزيلا❤
كم باقي انا طول 154 😔
كم باقي انا طول 154 😔
Wow it work
How many days or month we did this exericse please tell us
Hey masumi ..should i combined all your height exercise ... or this one enough ? And you upload like 6 or 7 videos of height increase should i do all of them ... Or this video will be enough.. exercise
Omg,she is 32 but look very lovely,nd I hope from this video everybody achieve their dream height.
Ndddddd
Best of luck to me.TOO..
Please do exercises for more gluteus!!
Really?
I’m about to do this stretch for 2/3 weeks as a 13 year old and my height is 1.51cm I’ll update if I’ll remember! Edit: I forgot to say but I tried it for 3 weeks and I grew in 1cm
??
I will keep updating till may is finished. Current height : 5'9 1/2
Day 1: finished
Ur height is Literally my dream height I'm 161 cm
thank you so much i just started to do it but i want to ask i habe scolios problem is it ok to this excercise?
When to do these exercise??
Mam i have thyroid prblm so that my height is 4.8 i want to increse my height plzzz share a link to increse hwight and iam 22 yrs old plzzzz🥰🥰🥰
Age : running 15
Height: 150cm
Goal : 156cm for this age ❤ i will update my exercise
1st day - ✅
How long did you get
Wow, Masumi and the Height Ryzer Supplement truly worked wonders for me! I gained 4 inches at 28 with just 4 bottles. Feeling amazing! ❤❤
And then how old are you?
How old are you plz🥹🥹
Can you explain more about it and where to buy it?
Where to buy that supplement?
@@judyamplayo4384 Hello w{heightryzer}c
Thnx for you❤
I am once again happy because I have learned to touch my feet with my fingers, and the exercises make them longer and slimmer as well 😊
شكرا لكي عنجد كتيرر حلوو
هل حسيتي بفرق؟
Hi mam i am 24 years old ... my height is 152..shall i do this exercise once a time for a day?? It is enough or 2 or 3 times??
se ven muy buenos los ejercicios
hi masumi i like your exersices very much thankyou
My age 21 my real height 1.47 day one... My goal 1.67 hard work is never fail 🎉❤
Tengo 14 años y mido 1.47,mi genética de mi familia es enana pero yo quiero ser alta,por el momento quiero medir 1.55 y ya mas adelante 1.65,este video me ayudara a romper mi genética?
Thank you for your efforts! I'm glad to have you!!!
Age:14
High:163
Goal:170
Day1: ✔️
Any Army is here 💜💜💜💜
Masumii please make nose exercise for me cuz they're not working my nose is little deform but not that much I have a little high nose
Thank you very much for doing this video! as a teenagers I'm always seeking a way to increase my height sooner. Arigato!
okay guys im a male btw but i wanna try it as well cus im struggle with my height so ill do tracking right here starting tmr
اشكرك على هذا الفيديو وشكرا لمجهودك هنقدر هذا ان فيديوهات رائع جدا استمري
في قناتك وتحياتي من 😊🇪🇬🇪🇬❤
Cal i do this exercises 🥺 I'm 26 years old ....... My height 150 cm plz reply me 🙏 I'm watching ur video from Saudi Arabia ❤my height will increase ......................................I request u plz reply me
It will grow our lower or upper body?
I will start the exercise and share the results almost ...