Top 10 Stretching Exercises To Increase Height And Improve Posture
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2024
- Who doesn't want to be tall or look tall? For some people, height plays an important role in enhancing their confidence, beauty, or persona. Which is why they want to increase their height in any way possible! And that's a normal feeling, or desire.
Thankfully, while we can blame genetics for how our bones are constructed, we can do something to help us get a little taller and increase a few inches. Exciting, right? How do we do that, exactly?
By performing exercises that will help improve your posture! That's right! Posture has a huge effect on your height in that when you've been suffering from bad posture and a hunchback for years, it affects and stumps your growth increase because the spine does not grow vertically as it should be. That being said, exercise is the best possible way to increase your height to its maximum in the most natural way!
Good luck and if you want to start growing taller, begin this workout today and do it as often as you can! Let's go!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Arm Crossovers
00:37 Rest
00:55 Body Rotations
01:35 Rest
01:53 Hip Swirls
02:28 Rest
02:46 Lateral Step Reach
03:36 Rest
03:54 Lateral Steps
04:29 Rest
04:47 Leg Kicks
05:17 Rest
05:35 Overhead Reach
06:04 Rest
06:22 Side Bends
07:06 Rest
07:24 Side Lunge Windmill
07:56 Rest
08:14 Windmill
08:59 Rest
09:17 Arm Crossovers
09:54 Rest
10:12 Body Rotations
10:52 Rest
11:10 Hip Swirls
11:45 Rest
12:03 Lateral Step Reach
12:54 Rest
13:12 Lateral Steps
13:46 Rest
14:04 Leg Kicks
14:34 Rest
14:52 Overhead Reach
15:22 Rest
15:40 Side Bends
16:23 Rest
16:41 Side Lunge Windmill
17:14 Rest
17:32 Windmill - กีฬา
![พรากรัก - เต้ย อภิวัฒน์ [ Official MV ]](http://i.ytimg.com/vi/ShT2ltn8GBE/mqdefault.jpg)
Commencing this transformative journey at the age of 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is indeed a game-changer! 🙌🌈
Only just by exercise? Did you take any medication?
How many days did you follow this video ?
Did you take supplements?
I am doing this exercise .... it gave good result ....... pls put exercise to grow taller for teenage girls😢
Yeah please
Really 😮
Age = 24 Height = 168 cm 📏 Goal height = 176 cm 📐 6-Month Growth Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (It's a sup. name) supplement and consistent yoga sessions, added 15.6 cm to my height. Excited for the continued journey! 🌈💪
Result??
Really
Where u buy from
168 cm se ab apki height kitni ho gyi hai bhai
Is it effective to stretch even when mucles are sore?
Thank you Roberta amazing workout ❤ By using 3 bottles of Shdif with your workouts, I gained 3 inches in total height. I'm 24 years old and incredibly happy, thank you🥰🙏💗
You're welcome, jaymanning7174! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Please please es supplements da link de deo please
how much time it took?
It's really after marriage after 25years used this tips pls tell me
morning and evening@@ANONYMOUS-uw5zg
Done, thanks 🙏
Great workout. thank you
Great job today, Rani Johnsos! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
You're welcome, Rani! Hope you enjoyed the workout!❤️💪
thank you so much it's very helpful for me ❤❤❤
This exercise is so good and true groth a height and exercise is simple and maintain in body thanks mam❤
Hello, teammalik5025! You're welcome! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
can we know ur age ??
@@vanco_17 21
Without shiydf is it possible
Thank you so much for letting us know the results!! But can I know how old you are ?????
@@Potatofriess222females can grow till the age of 18-21 max and males can grow till 25
To anyone wondering if stretching does increase height, yes it does. I've tried it before and and I went from 5'10 to 6ft. I stopped as I got really busy with work but it worked for me while I was doing it. I'm 23 and I'm 6'2 now. My dream height is 6'4 but now that I think of it, I have a very small car so it's probably a good thing I'm not that height as my head already touches the roof while I'm driving. Lol.
You grew in your 20s? Do you think I still have a chance for 5’10 if I’m 5’6 at 18?
@bogdanirimias9425 I did the exercises when I was in my teens. I grew a couple inches when I was doing the stretches though, yup. In my 20's, I only grew half an inch. I was 6'1 1/2 when I was 19. Doctor measured me a few weeks ago and she told me I'm 6'2 now. I haven't done these exercises as an adult. However, you do have a chance as some people keep growing until they reach their 20's. Try the exercises out, get your sleep and it might work. I've heard of people growing into their 20's.
Hi Roberta
My age is 17 and my height is 5.9 and interesting think is in morning when i wake up my height is 5.10😂 and hour later its become 5.9 again why
Q2 can i increase my height?
Sach mein height increase ho rhi hai kya
Really
Excellent for all age including seniors to stretch ❤️❤️
Glad you liked it, Bhavna Saraiya! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank u roberta❤❤😊💪
From india🇮🇳
Hi Roberta i have been watching you for a while and i love your exercises keep up the good work...🤗💖
Hello, Njeri Mungai! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thankyou so much 💖💖
Thank you, Njeri! Hope you had fun working out today!❤️💪
@@RobertasGym yes I did
Doing this for 18 days
Day 1- 5'6.5
Day 2- I did these stretches plus some other stretches I found that could help for 45 minutes
Day 9- I did the same procedures for the past week and my body feels great. (Half Way There!)
Day 11- I cut my time down to 30 minutes a day
Day 21- I measure myself and I was 5'7. I bearly grew but atleast I did
Let's go, mirage1179! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Bro thats good u grew half an inch in 21 days
@@RobertasGym suppliment by kon sa karu
❤ thanks Roberta for your streching workout ☺️💪😊❤️🎉🎉
Hello,
@user-tu8xh9eb7e! Every effort counts! You're making progress with every workout. Good luck and I hope you keep exercising! 💪
😮😊@@RobertasGym
Age: 30 Height: 5.5 ft ❤ Target: 6.0 ft Proudly added 3.5 inches with a dedicated routine and 6 bottles of Height-Ryzer supplement. Feeling on cloud nine! ☁💖
What suppliment you drink???
Bro is lying
Dude never heard about epithelium plate
Where to buy heightryzer
Nighte ko krte the ya morning time 😢please 🙏
On the first day it was very difficult for me..but now i m totally enjoying this exercise❤
Let's go HarleenKaur-tv5hm! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪
@@RobertasGym1%
Update??
Daily itna hi krna h kya ya day by day hm timing kam kr sakte h... For example agr 1st day 30 mins kiye to roj utna hi krna h ya phir time kam kr sakte h.. Aur kya ye sirf height increase krne me help krta h ya perfect body shape bhi aata h...
Hello!!😊 Sis...!! I am 14 ( girl ) 💗and 5'2 inch my all the friends are taller than me!! By doing this exercise for a month can atleast gives changes in me or not!! ❤❤
Could you pls reply me...!!❤❤⚡
Mee tooo, successfully completed the workout!🎉yayyy
Good job in completing the workout, nityea8894. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGymkitna time tak krna h me 5 day se kr rhi hu 😊
@@RobertasGym thank you so much
❤ thanks for the streching workout
❤😊
Thanks for sharing Roberta
You are always welcome, Cedeja Ferrari Thompson! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Can following the same exercises daily for a month help increase my height? Also, please suggest foods or a diet plan for promoting growth.
Exactly how many days we can see the results?
thanks a lot madam for sharing excellent and useful Excersises.....I am Highly Satisfied.....:)
You're welcome, philomanbabuperam! Have fun exercising and I’ll see you here again tomorrow!💪
Was looking out for this Thanks very helpful!!
Hope you had fun working out today, @reyonarodrigues795! Good luck and keep going!💪
your videos are so helpful❤❤
Hello, kurulususmanofficial4109! So happy to hear that! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
thanks❤
For like how many days will i do it for my height to increase?
Wow thank u so much for this workout now it is set in my daily routine
Keep it up, NarutoUzumakiop7! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
well its been 3 months when u commented
so did ur height increased or not by doing this daily ??
Successfully completed the workout Alihmdulilah
How to increase your height. Tell me 😮
@@Omegel22yes tell me how to increase your height
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
You're welcome, LuciaRey0! Have fun exercising and I’ll see you here again tomorrow!💪
Kn si time me e exercise karana hee
I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
I appreciate you being a part of this workout routine, @JenniferAda01! Goodluck and have fun! 💪
How many months you took Shiydf?
Thank you for this helps
Hlo sir
This exercise will really help grow height after 18 years for female
First day exercise complete 😊But pain in knee. Target of my 6 months 16 octuber 2023 I am 14 year but my height is short but after one year I will come back and see ❤
Same here too, im just below 5’3
Update plz???
I want some exercise for weight gain
I have been doing these exercises. It's just amazing.
Day 1: ✅
Day 2: ✅
I will do these 30 days. I will tell you the result.
I want a video for slim and long legs. Please give this.
I really need this. Your videos are always amazing ❤❤❤
Thank you for helping us by these essential exercises 💖
Let's go, rousonara5935! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Dude plz tell us results plz
Hey robta i am 11 years old on class 6th can i increase height woth doing this exercise and my height is 4.10 ft pls pls tell btw new subscriber ❤
If this is given two times is it mandatory to do it twice ????
Hello! Quick question, will my height still grow if i do this workout without supplemenets (shdiyf) ? Saw a bunch of comments mentioning them. Just needed to clarify. If possible, reply asap.
You need supplements or else you’ll only grow 1 inch because of your posture
Have you already tried Shydif?
I started to do this exercise❤❤
Hello, NamrajGlan! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Feel free to share your progress and results. Good luck!💪
Age : 17 height : 145 cm....Okay..so today im starting this workout from today and my height is 145 cm... I'll give updates of my meals also..
Day 1: the exercise is pretty easy. Can't feel any change in my body. morning -khichdi with some pickle. Snacks - chocose with 1 and half glass of milk.
Dinner - bhindi and 3 parathe .
Day 2: I can feel slight pain in my hips and in my stomach area.
Day 3 : i skipped coz kal se kick boxing classes Jana h to Aaj time nhi lga so let's do this workout tomorrow!!
Please give updates. I have started to do this today ❤
Hieeee....same dude...I am 17 and my height is also 145 cm....telll me did urr height increased??????
Um I'm not doing it anymore...I'm doing core exercises in the early morning and before sleeping , running in morning and some mixed Marcel arts!!...tell me if you want some tips or exercises I'll give you!!😗
@@HinaTachibana-gh6dd did urr height increased????
Hi, do i have to do this everyday? I remember doing it last year but i stopped sadly but i grew from 5’5 to 5’7 Age:13
My age is 28 years... This exercise size will increase my height tell me ???
Can i do this while doing wait gain exercise??? 🙂
Hey Roberta, what age group of people do recommend this exercise to?
People below the age of 18
What kind of food should be eaten after this exercise like protein vitamins etc please tell me
Hello, sewasingh2220! I don't really believe in strict diets. I believe that you should have a balanced nutrition that will help your body stay healthy and strong! If there are foods that you should stay away from, it's grains, sugar, and junk foods. Good luck - you got this!💪
Another amazing workout ..just🎉❤ completed
Glad you liked it, Khadija Bessaiah! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
❤good exercise❤Thank you so much Roberta.
You ll never get any taller they said! Boy were they wrong, Growth Boom Pro grow taller product is having them all eating crow
now as I smile down at them from my new height. I hadn t seen them for a while between starting this and where I am now,
and all I can say is that the looks on their faces were nothing short of hilarious. Thank you so much Growth Boom Pro for proving them wrong..
Keep pushing through, @morristurner5941 ! Every step forward is progress. Good luck and have fun on your workout! 💪
شكرااا على هذه التمارين دايما اتابعكم واقوم بهذه التمارين بالمنزل ووجدت فائده جميله اريد منكم تماربن لنحت الجسم لو سمحتي وزني ٧٠ اريد انقاصه لحد ٥٠
كم زدتي؟
المتابعه معكم في التمارين افضل بكثير من الذهاب إلى النادي اربد تمارين لنحت الجسم لو سمحت
زدت ٢٠ كيلوا عن وزني الطبيعي
@@user-vd9qr8pq1u اتكلم عن الطول ،التمارين في الفيد تمارين طول
طولي ١٦٠ ووزني الآن ٧٠ اريد ان اصل لجسم مثالي بوزن ٥٠ دائما كان وزني ٥٠ ولكن زاد وزني منذ سنتين عمري الآن ٣٥
Current height =161
Goal =165
Age=16
DAY 1 = DONE (TWO TIMES)
DAY 2 = DONE (TWO TIMES)
DAY 3 = DONE (TWO TIMES)
DAY 4 = DONE (TWO TIMES)
DAY 5 = DONE (TWO TIMES)
Great job, lielover1565! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thank u 💜💜💜
Does it work??
@@BhumiKhandelwal57 I stop doing it am now doing another one and that one is way too good from this one
@@lielover1565 does that one work?
Wow it's un believable😮
I increased my height
140cm to 142cm i increased 1 inch in 2 weeks I got super fast result
Im doing this exercise with cycling. I got 1 inch height..... Thank u sir 😊
@@nihanikhil5276 Daily I m doing cycling+Exercise this only I'm doing and for a day I'm drinking 3 liters water
Your age?
Are you sure
Aapki age kitni hai
Doing this actually increases height please tell
How many times this excercise should be done in a day?
Hi I’m 20 will my height increase if I will for one week?
Kya iss exercise ke benfits sham ko bhi mil sakte haii
Thank you, for being my height growth guru! At 22, I increased my height by 2.7 inches by combining your exercises with 9 bottles of Height Ryzer Supplement. It's a dream come true! ❤💕 💕
Hello, Barbara! You're welcome! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
How long should I be doing this
How tall are you now
What's your age?!
isn't it possible withour supplements?
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Keep up the great work ranayast1824! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Shiydf means
Yes shiydf means
Does it have any side effects?
Your age?
I've done alot more exercise and streches but none of them show any impact, will this exercise help me increase my height😢
Depends upon your age , weight , and maybe genetics 🧬
After 18 year we can increase height or not by doing this exercises
Thanks god i completed this workout sucessfully ❤️🥰🌈
Hello, Harmanpreet! You're welcome! Great job on completing the workout. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Kitne din mai hight bde gi ise workout se
@@kusumchouhan16yess
Is exercise ko kis time karna gai
Does the height of us really increases
Thank you for sharing
Glad to help, Jocelyn Abuyuan! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
and thank you for make this video it's so helpful for me . Now my age is 18 years and my hight is only 5inch😢 Will doing this activity really increase my height or do I need to take a supplement? Please give me any advice if needed!!!!
Hello, sewasingh2220 ! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Same as me!!!!
Did you get any result?
Age-16
Gender -male
Current height-5'0
Target-5'8
It is possible with this exercise or plss suggest me some supplements to take
Good luck, renukatiwary3654! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Age is 19yrs old
Height: 4'11
Goal: 5'4
Target: for 10 days (hope so)
I'm doing this excercise every night before go to sleep N also doing 1 hour intense hiit workout to active my body and skipping for 30 mins
Total : 2 hours of excercise in night and eating healthy no junk
Update
Sorry I forgot that I need to mention to others too here is what I did
I have learnt if we do atleast 30 HIIT workout before sleep , we grow intensively grow faster whenever I slept after workout I feel so tired that I suddenly go to sleep and my body felt so new it is really helpful and I did 10 min streching at night too and 1 hour of skipping in the morning ofcourse at first time I had to tell myself I can not give up and I did those workout I did not want to measure my height I just wanted to my family tell me first that I grow up and exactly after day and night working hard with my body in just 5 days my brother see that I freaking grow up I swear to god I didn't even look at the mirror me and my brother stand in front of the mirror and my brother is 5'7 he is 16yrs and I was 4'11 but I stand with him I was 5'2 in just 5 days to see myself 3 inches tall I was screaming I know for most people it would be seem nothing but for me as a shorter person 3 inches a lot and I gave me confidence that If I countinue to do these workout I will reach 5'7 my brother height too and after almost 2 month of doing hard work finally I'm 5'6.5 inches I have crossed my elder sister my mom my father next is going to be my bro 😌 recently I turned 20 yrs old and my friends are in shocked how I grow this tall in just two month I did not went outside to meet anyone I was working in
And yes, in my teens I used to eat a lot of junk but in 2 months I stoped eating unhealthy food and I ate a lot of green veggies to be honest a lot and drank every night 1 glass of milk 🥛 and 4 liters of water a day stopped eating rice except of a Bowl of a lot veggies fried rice I eat a lot of healthy like after days I kinda enjoyed this process of eating vegetables 🥒🥕
Now I'm an adult with much confident
Good luck, sakshi-qk2kk! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
Update
Updatee
Hey pls update
Pls update so I can start doing it I’m also 19 years n 4’11
First day of this exercise done .my age is 14 and height is 4.7 is supplement is important
thank you
You are welcome, mianhabibdinmuhammad2527! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
I’m successful complete my first workout 🎉
Great job, Purplesumee20! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Thank you so much for height growth guru 2.3 I do you exercise and my height is 2.8
Let's go mohammedmateen-rj7hj! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪
Hey... make videos regarding getting rid of slouchy back and shoulders
Correct posture...😊
Hi, N.B! If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Hello Madam Roberta!!!I May I call you Madam!??? just found your channel and subscribed!!! I was wondering if you could help me!!??? I was one those that went through the downsizing procedure! Perhaps you seen, or at least heard of the documentary film that was made available in U.S. back in 2017 called downsizing??? Anyway, I was wondering if there are exercises that would help me return back to my normal height!??? Or at the very least, grow any taller than I am!??? I know it's been said that the downsizing procedure is permanent! But im not giving up hope! 🙏 I am currently 5 inches (13cm) tall!! I am very possibly the shortest one here!! 😔 Can you please help me Madam!!??? 🙏🙏🙏🙇♂️🙇♂️🙇♂️
day 1- ✅158cm
day2- ✅
day3- ✅
day4- ✅
day5- ✅
Great job, onlyifyoucan! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
did it work? what's your height now?
im gonna start it again..due to exams i was on a break
@@gabrielmarini9113
Update?
Ok. Boom. I just finished this and I’m here to tell y’all: This IS the workout! Whew!🥵
Let's go, Lady True! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Did you grow a couple inches
@@marcoylagan9024 you know what, Marco? Didn’t even cross my mind to check.😂I just liked the stretching element. Maybe I should start keeping track.🤔
its been 4 months when u commented here
so did ur height increased or not by doing this daily ?? relpy asap
Is this exercise will be helpful for height growth after 18
I'm going to start this excercise
Can we do these excercise in periods too?
Hi, priyanshigupta5507. Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches. And that includes skipping, running, and jumping. But again that's more of a preference and comfortability issue more than anything. Hope this helps. Good luck!💪
I,am 15 (female)will this work for me? If yes then how many Day i have to work on this
Turning 28, I felt stuck at 5'9", but this video proved me wrong. After committing to daily stretches and consuming 4 bottles of Height-Ryzer Supplement in 9 months, I reached a satisfying height of 6'1". Gratitude overflowed!
Ye hight ryzer supplement kha sy mily gai or kasy use ho Gai plz reply me
I have a doubt
I am very little and i hadn't been growing anything since 2 years and everyone is saying that you can't grow anymore
Can i still grow?
What's your age
You may try Utmost Help Grow supplement
I am 32 years what I am increase my height in this age?
I am 18 years old . Can I increase my height from this exercise?
Im 21 year old and im 5'2 can i increase my height with this vds. And how many days it will take
Can this stretching can be done on evening
Hello anjaliparashar8733! Thank you for checking this workout. You can do this anytime of the day. As long as it won't affect your daily work. The most important thing here is for you to find a workout that you enjoy doing and will make you come back every day so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Do i have to do all of those at once?
Yeah ofcourse
Hello please my age is 34 can i use this exercise any imprument please tell me mam
Age -19
Hieght-155cm
Target Hieght-163 cm
Duration- 1 month
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Good luck to everyone who want to increase their Hieght 💓
Heyy
Thank you for checking this workout, @dreamybeautyshorts! The most suitable exercises to help increase height are stretching, as improving posture is essential for this purpose. Hope this help! Good luck and Happy workout!💪
Update
this comment is so real
Can we do these at morning without eating anything?
Hello, swatiisahu! Eat a small snack before your workout to ensure you are properly fueled to perform the routines. Though exercising in a fasted state may burn some quick body fat it may lead to fatigue, nausea, and reduced exercise performance. Hope this help! Good luck and Happy workout!💪
I will do this exercise for 14 days i am 11 year old (girl) I will tell you friends that this work or not and my height is 4.11ft and I want 5.3 according to the age so say me best of luck 🤞❣️ I wish if you are seeing my comment your height we be according to your dream 😊❤
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Day 3
Day4
Keep up the spirit RaviRavi-nv9hf! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
@@RobertasGym thanku Roberta for motivating me 🤞🙇🖇️🥺i am glad that i subscribed your channel ✨👏
did you get taller???
@@frdosfarman yes but i skipped after 5 days of doing that and I grow 1.5
@@frdosfarman no
Ye hight supplement kha sy mily gai plz reply me
Ami ay exercise dine Akbar kori 20 minute... Tau kono benefit paitaci na.. Ki korbo plz boln
Protein me kya le morning evening time
Age:14
Current height:4,9
Goal:5,3
This is my second day I’m gonna do it for 2 months and then I’ll share results with you all
Have u noticed any changes during 3 weeks of exercises? pls answer❤
Because of u i losed my 8 kg in a month, thank u 🙏❤🤩🤩
Konsi exercise karaka video ka link send kro plz??
Is there any way to decrease height?
Hiw many month's it takes to increase the height can ik
Ise morning mai krni hai ya evening mai
Cheers alot, in my teenage years and just below 5’3 trying to reach upto 5’6 or more for a spookier halloween effect if i go as Michael Myers or Ghostface, Although i wont achieve it this year, ive read all the positive comments
same goes with me I am 14 but my height is just 5'0
Hello AnythingHorror! Consistency is key when it comes to exercise, and every time you show up and put in the work, you're one step closer to achieving your goals. Keep challenging yourself, stay focused on the progress you've made so far, and remember that every small effort counts towards a healthier, happier you. You've got this! 💪
Is it possible i grow with this streching at the age of 20
And if i do cycling daily how much i need to do like how many kilometres?